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Savory Cauliflower Recipes
Enjoy our collection of savory cauliflower recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for savory cauliflower recipes.
Smashed Cauliflower And Cheese
Learn how to make a fresh and healthy alternative to mashed potatoes. This blender recipe is made with a Blendtec or Vitamix commercial blender. It has no preservatives or additives. Make sure the cauliflower is steamed! Add cheese to taste. This one is a... - 141.784
Hearty Cauliflower Soup
A warm and hearty bowl of comfortable soup is all you want in a winter evening. This creamy cauliflower soup is going to be perfect for such moments. You get all the warmth and all the nutrients and feel happy at the end. Follow the easy instructions given by... - 135.731
Turkey And Cauliflower New England Clam Chowder
Did you know that you can make a yummy clam chowder the healthy way? We're serious! And this does not affect the taste at all. Don't believe us? Then watch this video and learn to cook the perfect New England clam chowder at home in a hasslefree way. Watch... - 133.845
Wegmans Roasted Cauliflower Popcorn
If you are trying to get your kids to eat more vegetables, Roasted Cauliflower Popcorn just might have them coming back for seconds. Forget kids, even adults cant resist wanting to pickup these bite size morsels and pop them in the mouth, just like popcorn.... - 133.548
Cauliflower In Browned Butter & Curry
1. Cook the cauliflower. Set it aside.
2. In a skillet, heat butter on medium high.
3. Heat it till it turns brown, but be careful not to burn it.
4. Put the cooked cauliflower into the butter.
5. Season it with salt, pepper and curry... - 132.465
Low Calorie Cauliflower Au Gratin
Now that you are on a diet, are you missing delicacies like Au Gratin? Then this video is just the thing for you. Watch and learn to make the perfect cauliflower au gratin the healthy way. It is just as cheesy and delicious but the fat and calorie contents... - 132.034
If you constantly looking to prepare veggies in a different way, try this Cauliflower Gratin! This French style vegetable dish uses Bechamel sauce over the vegetable to give it a creamy taste. This dish is a hit with adults and kids alike! - 131.433
Creamy Cauliflower By Tarla Dalal
A creamy, soothing curry made with cauliflower, onions and tomatoes in a mildly-flavored white base. Onion, ginger and chilies together give the curry a very pleasant flavor without any overpowering spices. It is interesting to note that the 'creamy'... - 129.881
Stuffed Cauliflower Parathas By Tarla Dalal
Crisp and tasty parathas that none can refuse, the stuffed cauliflower paratha is wonderful way of preparing healthy cauliflower. Whole wheat flour and a liberal amount of cauliflower make this a nutritious dish, which is crispier than normal parathas due to... - 129.689
Healthy Roasted Cauliflower
When most people think of ways to cook the much disliked cauliflower they will come up with either boiling or gratinating. It may seem strange, but cauliflower is absolutely fantastic when lightly roasted, a great cooking technique because it brings out the... - 128.594
Aloo Gobi Ki Sabji
Aloo Gobi ki sabji is one of the most simple staples of Indian winters as cauliflower is a winter vegetable. However, as this dish has become an international favorite; you can follow this video and prepare a simple and delicious curry at home no matter which... - 128.213
A perfect treat for any occasion prepared with the most liked vegetable, cauliflower. - 126.373
Cauliflower, Spinach & Chicken Gratin
Title says it all. This is an excellant quick, one-dish, week-night meal for those busy families who still want some home cooking. A must try for any family. Starting with a rotisserie chicken makes this recipe even easier. Watch as Wegmans Executive Chef... - 125.317
Oil Roasted Cauliflower Flatbread
Cauliflower known as Gobi in India can be commonly found in mains, sides as well as flatbreads like parathas. Check out Madhura showing how to make spicy Gobi Paratha or Cauliflower stuffed paratha. Absolute treat with yogurt and pickle! - 124.864
Garlic And Herb Mashed Cauliflower | Paleo
The simple mashed cauliflower turned out beautifully for my mom's birthday dinner! Since I was feeling confident with my cauliflower mash capabilities, I thought up a tasty twist for this dish to try out for the second time. With a few other simple additions,... - 124.009
Vegan Mashed Cauliflower
1) Bring a large pot of water to a boil.
2) Place the covered steamer basket with cauliflower florets onto the pot of boiling water.
3) Steam the cauliflower for about 9 to 10 minutes until the florets are fork tender.
4) Then add the white kidney... - 122.822
Paleo (cauliflower) Rice
Like all of my recipes, this is gluten-free, dairy-free, grain-free, soy-free, paleo, sugar-free, and cane sugar-free. - 121.621
Thanksgiving Recipes : Cauliflower Cheese
Rebecca Brand shows how to make Cauliflower with a creamy cheese sauce, Cheesy Cauliflower is a hearty cauliflower casserole to make this dish much like a potato au gratin except with the healthful goodness of cauliflower. This tasty dish is a lot like mac n... - 121.466
Vegan Cauliflower Cream Of Asapargus Soup
Cauliflower can become cream of any soup...but roasted asparagus is a really nice version. Check out a simple way to make a creamy delicious base to your next hot soup! - 121.19
Another classic Italian pasta dish...Agnolotti! - 120.622
Curried Cauliflower And Veggies
Do you enjoy eating Indian food? Here is a great recipe for a great curry. A lot of cutting required for the dish, but otherwise simple. Watch the video to learn this recipe. Goes great with rice or bread, Watch and learn! - 119.614
Potato Cauliflower Soup
Classic potato soup!! This video will make this dish look so easy and yummy. The creamy and rich soup is seasoned with dry basil, onion, garlic and parsley. It's thick soup and could be served with just a salad. There's something for everyone in this... - 119.363
If you are on a low-carb diet or are allergic to gluten, you may have thought that all pizza recipes are just off limits. Going low carb typically means giving up bread but you can still enjoy a delicious pizza that is low carb and flourless! This recipe is... - 119.344
Cheesy Cauliflower And Broccoli Soup
Why open a can when you can make a great bowl of soup so easily? This creamy and cheesy broccoli and cauliflower soup makes a delicious lunch or dinner meal by itself. The croutons finish it off perfectly. What a wonderful way to incorporate both these much... - 118.978
Twice Baked Cauliflower "mashed Potato" With Pesto
This simple and tasty recipe uses only three ingredients and the whole cauliflower. The pesto itself is made from the leaves of the cauliflower. I used a purple cauliflower because they are sweet and nutty but any one will do. - 118.888
Unbelievable Cauliflower Cream Sauce On Veggie Spiral Pasta
Unbelievable Cauliflower Cream Sauce on Veggie Spiral Pasta from Simple Daily Recipes. Make this when you only have 30 minutes to cook an awesome plant-based meal for your family. And feel free to throw in your favorite spices, more Dijon Mustard, salt or... - 118.42
Tasty Roasted Cauliflower Soup
In just a matter of minutes, you can put together this mouthwatering, restaurant-style cauliflower soup that get its kick from a slew of herbs and spices. A dish to enjoy at home. Chef Keith Snow shares a few simple steps to attain a lip-smacking soup. - 118.268
Wegmans Cauliflower Vanilla Puree
Here's a unique dish you can use as an alternative to traditional Mashed Potatoes. Wegmans Chef Nella Neeck walks you through the steps of this recipe. - 117.265
Low Carb Chinese Fried Rice
If you crave for Chinese foods that are high carb, here is a Low Carb Chinese Fried Rice to help you satiate your taste buds. In this video, Chef Kelly admits he loves the high carb chicken fried rice and therefore she has come up with this Low Carb Chinese... - 116.852
Raw Vegan Sushi Rolls
Today is our anniversary!We're celebrating it with some raw vegan sushi rolls. This week we start working on that huge list that you all posted last week. One by one, we'll make your favorite cooked foods and turn them raw.Sushi rolls were the first (and... - 116.763
Pasta With Cauliflower
1. Wash and clean the cauliflower florets, chop the asparagus and onions, finely chop the garlic, dice the roma tomatoes and keep everything aside separately.
2. In a pan sauté the cauliflower floret and asparagus with extra virgin... - 116.731
Indian Aloo Gobi Curry
When you are looking for a change of taste, this Indian Aloo gobi or potato and cauliflower curry can be the right choice. It is a hot favorite in every Indian household and can be made more or less spicy, as per the taste. You can serve it on rice or Indian... - 116.309
Sweet Cauliflower Curry
This simple curry made from sweet potatoes, cauliflower and capsicum makes a great side-dish, or you can have it as a vegetarian main course. Enjoy! - 115.987
Creamy Cauliflower Soup
Have a look at this impressive video that displays a recipe for raw cauliflower soup. The soup uses some healthy greens and flavorful ingredients that makes the video all the more interesting Amaze your guests with this delicious soup and enjoy! - 115.806
Scrumptious Broccoli & Cauliflower
The recipe of skillet-browned cauliflower and broccoli is not only simple but healthy as well. It requires very less oil and therefore good for everybody. You are definitely going to love this dish. - 115.765
Cauliflower Methi Roti (diabetic And Low Cholesterol)
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curd and khichdi makes a complete nourishing meal for diabetics and people with heart diseases. - 115.568
Low Carb Cheese And Cauliflower Mash
Want to know of a simple recipe that yields yummy cauliflower mash that is healthy and low carb? Then watch this video to learn how to make the perfect cauliflower mash that wouldn't interfere with your diet regime. Enjoy! - 115.514
Raw Vegan Papaya Sushi Rolls
Mmm! This sushi is so bomber! No need for soy sauce, these noms are saucy on the inside. Papaya gives it the perfect amount of sweet, savory and softness! Okay, just one more time... mmmmmmm! - 115.498
Low Carb Cauliflower Stir Fried Rice
Looking for a fried recipe that is easy to make and low on the carbs and calories front? Then watch this video by LowCarb360 and learn to make yummy rice that is very healthy. Watch to know more. - 115.486
Low Carb Healthy Cauliflower Fritters
Think fritters are unfit to be a part of your low carb diet? Then let this video by LowCarb360 change the way you think forever! Watch to know of a simple recipe that will yield yummy, healthy, low carb fritters. Watch to know more. - 115.459
Betty's Guiltfree Cauliflower Breadsticks
In this video, Betty demonstrates how to make Guiltfree Cauliflower Breadsticks. These are made with cauliflower, eggs, and mozzarella cheese and are a low -fat, low-calorie substitute for breadsticks made with flour. - 115.413
Indian Golden Cauliflower
Traveling in India taught me that cauliflower doesn't have to be boring. Pan-cooked in savory spices and a tomato-almond paste. - 114.685
Low Carb Garlic Mashed Potato
How about having a low carb garlic mashed potato to save you from some carbs? In this video, Chef Kelly from Lowcarbcafe uses her favorite low carb food for this recipe and its cauliflower. Watch the video to find out how she converts cauliflower into... - 114.281
Rustic Roasted Cauliflower
This is a delicious and healthy roasted cauliflower recipe that is super easy to prepare. All you need are three ingredients. Roasting is a great cooking technique for cauliflower because it brings out the sweetness in the vegetable. - 114.281
Easy Cauliflower Soup
1. In a saucepan melt butter and sauté the onions for 5 minutes on low heat.
2. Add the garlic and sauté, add cauliflower and butter, stir everything.
3. Add chicken stock and cook on medium high heat for 15 minutes.
4. In a blender, blend the... - 113.715
Stir Fried Cauliflower And Pork Rice
If you think that you need to take fried rice completely off the menu now that you are following a low carb diet, then think again. Watch this video by LowCarb360 and learn to make healthy and delicious fried rice. - 113.651
Balsamic Glazed Pork Chops With Cauliflower Puree Recipe
1. For puree, cut cauliflower as shown in the video.
2. Season pork chops liberally with salt and pepper.
3. Place a sauce pan on medium heat, melt butter and add cauliflower in it. Stir and cook for 6 minutes.
4. Pour milk, bring it to... - 113.634
Low Carb Cauli-roni And Cheese
Want a low carb substitute for you favorite Mac and Cheese? In this video, chef Kelly from Lowcarbcafe shows a recipe that is low carb for those who want and also a less expensive version of mac and Cheese. As the name of the recipe suggests, this recipe is... - 113.545
Basic Gobhi Matar (cauliflower Peas Indian)
One of the basic Indian vegetarian dishes Gobhi Matar (Spiced cauliflower with peas) is simple to make. It's easy and quick side dish with roti, parantha, naan or rice. - 113.201
Low Carb Hot And Spicy Tuna Sushi Rolls
1. In a bowl add the cauliflower, cayenne, salt, ginger powder and cream cheese.
2. Mix until the ingredients are well incorporated and sticky.
3. On a bamboo mat, place 1 nori sheet.
4. Place 3 tablespoon of the sticky mixture and spread until a... - 112.505
Microwaved Gobi Manchurian (low Fat)
Try this recipe the next time your friends come over ,they will never know the difference and you can laugh about it once the party is over or- maybe even share the recipe.This idea sparked when I was making onion fritters in the microwave...which I do a lot... - 111.438
Betty's Nutty Broccoli And Cauliflower With Cheese Sauce
When looking for a simple, fast, and fabulous weeknight treat that brims with healthy nutrients and loads of flavors, this dish would make for the perfect pick. Nutty broccoli and cauliflower with cheese sauce is a surprisingly simple but stunningly sumptuous... - 111.246
Cauliflower Mashed Potatoes Cups
For a healthier alternative to mashed potatoes, try out Rocky Barragan's recipe for Baked Cauliflower Cups. These single serving cauliflower mashed potatoes are loaded with flavorful ingredients like scallions and bacon. - 111.041
Roasted Cauliflower And Crab
Want to make a gourmet meal with crab? The excite the guests coming over! This dish will win you some kudos! Watch Chef Brian make this delicious dish! - 110.556
Cauliflower With Mornay Sauce
A simple and delicious way to prepare cauliflower. The tasty Mornay sauce is creamy and tangy and the breadcrumbs add a nice texture. This is a family favorite. - 110.189
Seared Cauliflower With Garlic And Tamari
1. Place a skillet on medium high flame, and drop cauliflower in it. Stir slowly and saute until just brown.
2. Add tamari, stir, and cook.
3. When tamari sticks to the pan, add water, and garlic. Allow the sauce to simmer until it just coats the... - 110.062
Steaming cauliflower is one of the best ways to get the most taste and nutrition out of it. Preparing this recipe requires a few simple ingredients and some quick steps. Just pick your inspiration from this Keith Snow's recipe and get going. - 109.841
Mashed Potato Like Cauliflower
To all those intending to include potato in your meal, here is a recipe you can use to mimic potato. Watch Stacey replacing the potato with cauliflower to intuitively cook this faux potato. Low on carbs and great in taste! - 108.956
Curry Flavored Roasted Cauliflower Soup
A lovely make ahead cauliflower soup that is spiced up using Indian curry powder. Chef Russel is at it again with his easy and simple recipe of soup perfectly demonstrated. So all soup lovers, this has to be the next soup you make and eat. - 108.604
Roasted Cauliflower And Cheese Tortellini
Here's a kid special pasta made using tortellini and dressed with a ready made sauce. Chef Russell shares his kid's favorite recipe with you so that your kid's are as happy as his. Make a bowl today for your angels. - 108.55
Rawgosia012 - Raw Food
Make some excellent raw and vegan sushi rolls in your own kitchen. Watch this video to learn how to make amazingly healthy sushi rolls with a sweet sauce made from dates and tomato. The dash of orange juice in the sauce enhances the flavor of the sauce to... - 107.96
Cauliflower With French Goat's Cheese
Watch this video to learn TV Chef and bestselling author Sophie Wright's Mouth-watering French Goat's Cheese and Cauliflower Log recipe. This is an easy and wonderful way to use goat's cheese to create simple, fancy and healthy meals. - 107.634
1. Preheat oven to 400 degree F.
2. In a large bowl, add cauliflower, cream, flour, and ¾ cup of grated Parmesan.
3. Sprinkle salt and pepper. Toss well.
4. Into a 2-quart baking dish, transfer the mixture. Cover the dish tightly with... - 107.552
Paneer And Cauliflower Samosa With Crispy Layer
1. In a bowl add flour, wheat flour, salt to taste, cumin, carom, baking powder and mix well.
2. Add oil and ghee mixture and mix adding water a little at a time knead well to get medium soft dough.
3. Wrap with a plastic wrap and keep aside for... - 107.398
Baked Sea Bass With Cauliflower And Potato Mash
Sea Bass is a super fish and the video has a lovely recipe that well retains its flavors and juices. Roberto bakes the fish and serves it with a vegetable mash, the flavors are subtle yet heavenly. Watch the video and try the recipe if you want to cook sea... - 107.091
Mashed Creamy Cauliflower
Want to know a way to include vegetables in your kids and husbands diet? Watch this video, the chef in the video gives a good idea to do it. The dish is simple and appetizing. And can be made with any veggie. - 107.06
Quick Masala Gobhi- Spiced Cauliflower
Learn how to prepare spiced cauliflower the Indian way called Masala Gobhi. This is a simple and quick side dish and goes well with roti, parantha or poori. - 106.167
1. In a pan heat olive oil. Add garlic and saute for a minute or till it turns fragrant. Add the cauliflower, season with salt and pepper to taste, add slivered almonds and continue to saute and cook for around 5 minutes.
2. Serve the... - 104.79
Nothing can make your cauliflower so flavorful. Just watch this interesting video to make a unique and delicious mashed cauliflower for a meal. See how a few simple ingredients can transform a cauliflower into a great tasting dish. Gear up to make a... - 104.609
Creamy Cauliflower Puree
1. In a saucepan steam the cauliflower with garlic for 5 minutes, until soft.
2. In a food processing jar take cauliflower and garlic with olive oil and milk pulse for 5 minutes, until almost smooth.
3. Add in the Vegan Mozzarella... - 104.501
Roasted Broccoli And Cauliflower With Cheese
1. Cut broccoli and cauliflower into florets of equal size. Save stalk for later use.
2. Line a baking pan with foil, and lay equal amount of broccoli and cauliflower on it.
3. Sprinkle sea salt and black peppercorn on it.
4. Drizzle olive oil,... - 104.049
Raw Mexican Rice
All you raw foodies craving some Mexican food, here is one fantastic recipe for you! A simple and delicious raw, vegan version of a traditional Mexican rice. The flavors and textures are the same, make sure to add other staple Mexican foods on your plate! The... - 104.034
Gobi Manchurian - Cauliflower Manchurian
Those fond of Indo-Chinese recipes will love this dish. Gobi Manchurian is made in Indian and Chinese style, which means both the type of spices are used. Manchurian is one of the famous starters in India. It is delicious and tastes spicy. Do check out the... - 103.937
1. Preheat the oven at 450 degrees F. Line a cookie sheet with the aluminium foil and grease with non-stick spray.
2. In a mixing bowl cauliflower, 2 ¼ cup of mozzarella cheese, cheddar cheese, eggs, garlic and oregano. Mix well with... - 103.68
Healthy Buckwheat And Cauliflower Soup
Are appetizers a must have in your daily menu ? Here's a great soup recipe with a healthy twist. Watch the Chef prepare this Healthy Buckwheat and Cauliflower Soup now. We bet you are certainly going to make it over and over again. - 103.121
Mediterranean Fried Eggplant, Cauliflower And Potatoes
1. Season the eggplant slices with some salt. Set aside for about 15 minutes.
2. Soak the potato sticks in cold water for about 20 minutes.
3. Line a plate with some paper towel to absorb the excess oil from frying the vegetables.
4. In... - 102.864
Millet And Cauliflower Mash
Always worried about eating too much of mashed potato? Here is your solution…out with the potato mash and in with the millet mash! This combination of millet and cauliflower is tasty and the added seasonings add to it. - 102.355
If you love cauliflowers and don’t like baking, mashing or pureeing them in recipes then this simple Dressed Cauliflower video is for you to watch. Boiled cauliflower served with dips is a quick to whip snack ideal for summer days when you need to eat light. - 102.185
Chicken Cauliflower Risotto
Chicken Cauliflower Risotto is a simple chicken recipe that combines lean chicken breast, Arborio rice and cauliflower to make a complete meal that’s completely delicious. This one pot dish is seasoned with lemons and garlic to bring a bright summer flavor.... - 102.142
Cauliflower Stir Fry With Brown Rice
Would you like to try a yummy recipe that also is low on carbs? Try this delicious Cauliflower Stir Fry with Brown Rice. The dish is healthy and can be easily prepared at home. Watch this video now. - 102.062
Crunchy Cauliflower Bites
When you need a great party appetizer to serve your guests, just opt for crunchy cauliflower bites. Easy to make and great to taste, this crispy cauliflower appetizers are low in fat and extremely delicious. Follow the video recipe and make this crispy treat... - 102.046
Savory Cauliflower Recipes By Category