GETTING READY 1. In a large food grade bag or a covered jar, place all the vinaigrette ingredients and shake well to make sure that they are well mixed 2. In another shallow dish, place the fish and shrimp and pour the ¼ cup of the vinaigrette over them. 3.... - 44.982

Thaw fish, if frozen. For citrus relish, in a small mixing bowl combine vinegar, soy sauce, and ginger. Whisk in the 1 tablespoon olive oil. Cut grapefruit sections into thirds and orange sections in half. Stir fruit, red onion, and cilantro into vinegar... - 40.806

GETTING READY 1. Start by coring the tomatoes and cutting them into thick slices, also prepare a charcoal, wood, or gas grill or preheat a broiler MAKING 2. Lay the tomato slices, and... - 43.4841

1. Combine the beans, tomatoes, onion, vinegar, mayonnaise, capers, half of the garlic, and the sage in a bowl. 2. Sprinkle the tuna with the pepper. Heat a large nonstick skillet over medium-high heat. Swirl in the oil, and then add the tuna. Cook the tuna... - 30.3595

MAKING 1) Heat the oil in a 9-inch skillet. 2) Add the tuna and cook, occasionally stirring, till the fish is light brown in color on all sides. This takes about 5 minutes of cooking. 3) Add the bell pepper, onion, vermouth (or wine), capers, olives and... - 40.1808

1. Soak the beans overnight in cold water to cover by 2 inches. 2. The next day, drain and rinse the beans. In a medium saucepan, combine the beans with 6 cups of cold water and bring to a boil. Reduce the heat to moderately low and simmer the beans until... - 43.2382

1. To prepare vinaigrette, combine first 6 ingredients, stir with a whisk. 2. To prepare salad, combine cucumber, zucchini, red bell pepper, olives, red onion, 1/4 teaspoon salt, tomatoes, and tuna in a large bowl. Add bread. Drizzle with vinaigrette, toss... - 27.5731

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add garlic, and saute 1 minute. Add sweet peppers and onion; saute until tender. Add tomato, wine, and rosemary; bring to a boil. Reduce heat, and simmer, uncovered, 10... - 39.8065

PLACE TUNA in shallow non-metal dish. 1.Cut onions in half; slice finely. Sprinkle over fish. Combine wine, sugar, salt and pepper in jug; mix well. 2.Pour marinade over fish. Cover and refrigerate several hours. Prepare and heat the barbecue 1 hour before... - 31.8385

To make the marinade, combine basil, lemon juice, mustard, 1 clove garlic, olive oil, and red pepper in a blender or food processor and blend until smooth; pour into a baking dish and add the tuna steak. Cover dish and refrigerate 1 to 2 hours, but no longer,... - 43.1399

Place tuna in a shallow dish. Combine olive oil, white wine vinegar, 2 teaspoons garlic, and oregano; pour over tuna. Cover and marinate in refrigerator 1 hour, turning once. Combine tomato and next 7 ingredients in a small bowl; stir well, and set... - 36.1228

In a small bowl soak the bread crumbs in wine. In a food processor combine the egg yolks, parsley, anchovies, garlic, and capers until well-blended. Squeeze the wine from the bread crumbs and add it to the egg mixture. Add the olive oil and blend until... - 38.0187

1. In a shallow baking dish, combine 2 teaspoons of the thyme, 1 clove of the garlic, 1/8 teaspoon of the pepper and 1/4 cup of the olive oil. Place the tuna in the marinade and turn to coat well. Set aside at room temperature, turning occasionally, for 1... - 42.2745

GETTING READY 1) Pre-heat oven to 200C/fan 180C/gas mark 6. MAKING 2) In a large baking tray, toss the potatoes with 2 tsp oil and some seasoning. 3) In the oven, roast the potatoes for 20 mins until they are crisp, golden and cooked through. Stir once... - 45.806

To make the marinade, place the olive oil, vinegar, parsley, chives, garlic and a teaspoon of pepper in a bowl, and whisk to combine. Place the tuna in a shallow non-metallic dish and pour over half of the marinade. Cover with clingfilm and chill for 1 hour... - 46.4193

GETTING READY 1. Start by preparing a charcoal, wood, or gas grill or preheat the broiler MAKING 2. In a large nonreactive skillet, pour the olive oil and heat it over medium heat, add the onion and cook for 3 minutes, also add the tomatillos, ginger, and... - 44.4502

Wash and pat dry the tuna. Place in a shallow pan.Combine the garlic, wine, lemon juice, oil, Worcestershire sauce and seasonings in a small mixing bowl. Pour over the tuna and marinate for 4 hours. SAUCE: Combine all the ingredients together in a mixing... - 37.7287

Combine vinegar, water, mustard, and 1 teaspoon olive oil in a small jar. Cover tightly, and shake vigorously to blend. Wash beans; trim ends, and remove strings. Arrange beans in a vegetable steamer over boiling water. Cover and steam 6 to 8 minutes or until... - 41.5001

To make the marinated tuna: In a small bowl, combine the vinegar, oregano, lemon juice, oil, garlic and hot-pepper sauce. Pour over the tuna and let marinate for 10 minutes at room temperature. Remove the tuna from the marinade, reserving 1/4 cup of the... - 37.0495

1 Preheat the broiler. Line a broiler pan with foil and lightly grease the foil. 2' Coarsely chop the tomatoes; set aside. In a food processor, coarsely chop the bell pepper, scallions and basil. 3 Transfer the vegetable mixture to a bowl. Stir in the chopped... - 35.1291

1. Heat oven to 200°F. In a 12-inch nonstick skillet over medium heat, heat oil. Add onions and cook, stirring, 3 minutes. Add 1/4 cup water and cook until onions are soft and golden, 2 minutes longer. Transfer to a bowl. 2. Add 2 steaks to the same pan,... - 29.3017

GETTING READY 1) In a blender, blend together olive oil, vinegar, garlic, salt and pepper. Keep aside. 2) Rub lemon on the artichokes so they do not brown. Steam the artichokes along with the potatoes in a steamer for about 8 minutes or until tender. Mix the... - 45.3998

1. Heat broiler. Sprinkle both sides of steak with lemon pepper and 3/4 teaspoon salt. Broil steak about 4 inches from the heat, turning once, about 12 minutes total for medium-rare. Transfer to a cutting board, cover loosely with foil, and let stand 5... - 30.6148

GETTING READY 1) Preheat the oven to 350°F. MAKING 2) In a small ramekin, trim and place the garlic head, then drizzle with 1 tablespoon olive oil and white wine. Sprinkle with salt and pepper, cover with aluminum foil and bake for 1 hour, until softened.... - 44.8976

MAKING 1 As per the package directions, prepare the rice. 2 Stir in the basil and about 1/3 cup of vinaigrette into the cooked rice. 3 In a large slad bowl, combine tuna, bell pepper, tomato and red onion. 4 Add the rice mixture to the tuna and vegetables... - 41.4364

GETTING READY 1) In a bowl, place lamb to season with salt, paprika, half the onion, 1 tablespoon vinegar and 1/2 bsp oil. Set the bowl aside. MAKING 2) Boil the kettle and tip the couscous into a heatproof bowl. 3) Add pine nuts, dates, lemon zest and half... - 46.6707

GETTING READY 1. To make the dressing, in a small bowl or jar, blend the first three ingredients. Set aside. 2. In a medium bowl, combine the vegetables. 3. Reserving 2 tablespoons of the dressing, pour the remaining over the veggies and toss. Keep... - 45.8292

MAKING 1) In a medium bowl, add in green pepper, sweet red pepper, yellow pepper, pineapple and kiwi fruit. Mix and set aside. 2) In another bowl, add in the vinegar, water, sugar, ginger root and crushed red pepper. Mix well. 3) Pour the vinaigrette over the... - 47.1543

GETTING READY 1) In 4 different stainless-steel saucepans, put one kind of beans. To each, add 2 cups of chicken stock. 2) Divide the carrots, onion, celery, thyme and bay leaves equally among the four saucepans. Bring each pan to a boil and cook for about 15... - 47.2625