Quick Tofu Recipes

Enjoy our collection of quick tofu recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for quick tofu recipes.
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Quick Tofu Salad

All you vegetarians can look out for this recipe. The Chef shows how to make this amazing Tofu Salad. It's so easy and quick to make this salad. You can use it on your sandwiches or crackers. - 134.771

Tofu And Vegetable Stir Fry In Black Bean Sauce

Like tofu? This is meant for you...fast and healthy...great for vegetarians. Chef MJ demonstrates a delicious and healthy way to use tofu in a black bean stir fry. It is low in calories and full of flavor. This stir-fry is the perfect way to enjoy the colors,... - 129.883

Vegan Breakfast Tofu Scramble

Scrambled tofu is probably one of the most mundane vegan recipes there is. You probably roll your eyes when you see the obligatory breakfast option but for a new vegan it’s one of the most important dishes to learn. Not only is it a quick and easy and... - 124.909

Spicy Ma Po Tofu

Spicy Ma Po Tofu is a very popular Chinese dish, so anyone who likes Chinese food would love this dish. Tofu is rich in protein and has many healthy benefits which includes prevention of cancer. Again chef Michelle makes the dish in a jiffy, faster than one... - 118.779

Healthy Dairy-free Chocolate Mousse

There is no better time than dessert time! And imagine a chocolate dessert which is healthy!? Yes doesn’t is seem like an oxymoron? This recipe uses tofu to make a delicious mousse. Well that may be a little scary for a few, but this tasty dessert has a... - 118.382

Indian Tofu And Vegetable Cutlets

Here is an amazing Indian style tofu and vegetable cutlets recipe. These cutlets are very healthy and delicious. Accompany these cutlets with a bowl of soup and it serves as a complete meal, just perfect for a light lunch or dinner. Serve these delicious... - 117.558

Tofu Packets For Kids

This recipe perfectly satisfies the requirements of providing a quick and delicious meal and getting your kids happily involved in the cooking process. Did they have fun making this dish? Let us know! - 116.721

Italian Tomato Tofu Bruschetta

Here's the Italian Bruschetta with a Vegan twist exclusively for you. Watch Kim Shields prepare this dish step by step that can be served as a snack or as an appetizer. This recipe is sure to impress all, do try it out. - 115.03

Black Beans Tofu And Fried Mackerel

A quick and easy-to-make recipe is here! Black beans tofu and fried mackerel is a Chinese dish which can be eaten by itself or with steamed rice. Garnish it with fried garlic. - 114.402

Vegan Italian Open Sandwich

Atilla Haldmann shares his special baguette open sandwich recipe in this video which is good to go as a light meal or as a super bowl snack. If you are a vegan eater then mark this recipe, to prepare during next super bowl season. - 105.458

Quick And Easy Baked Tofu

When you are chilling out with your friends and need something tasty to munch on that won’t undo your diet, baked tofu is your bet. Although most people would tell you that tofu is boring, this recipe is anything but scrummy. Easy to make and can be... - 103.559

Quick Stir Fry / Asian Stir Fry

How to make quick stir-fry? South asian flavours inspired Stir- fry. Very quick and super easy recipe for stir fry with tofu and broccoli. - 102.969

Quick Sausage And Tofu Stir Fry

Make this quick stir fry with tofu and sausage! There is nothing much to this dish, because its that easy to make! Jeff will show you how to make this easy stir fry! - 96.839

Curry Tofu Burger

Here's a nice curry flavored tofu burger not to be missed. Watch Atilla whip up the dish while making it look and sound so simple. This is a great alternative to meat or plain vegetable burgers. - 94.0442

Tofu Nuggets

Atilla shows you a quick fix tofu recipe that makes a wonderful snack when friends come over or when you are bored to cook a meal. Deep fried tofu resembles chicken nuggets and trust me tastes much better. - 92.5277

Easy Quick Cold Tofu

Tofu can be prepared in a range of ways. This video has a great way to make tofu as quickly as possible with the simplest of ingredients. - 87.0688

Quick Tofu Sour Cream

Are you looking for some nice vegan cooking ideas, stop here? This is a video which shows how to make tofu sour cream which can be used on number of recipes. The chef shows an easy way to make it and then use it too. - 86.9006

Vegan Chocolate Mousse

Looking for a quick and simple treat, try making this Vegan Chocolate Mousse! This dessert combines the best of sweetness from carob chips and protein from Tofu to whip up a delicious Mousse. What a way to satiate the sweet tooth! - 84.2188

'no-chicken' Fried Tofu

Milwaukee's own Outpost Natural Foods and Simple Soyman Tofu join forces to make the BEST no-chicken fried chicken tofu. Great source of protein, B12 vitamins and deliciousness. - 82.017

Open Face Vegewiches

Spray the rack of an unheated broiler pan with nonstick coating. Cut tofu into eight 1/2-inch slices, then place on the rack. Broil about 4 inches from the heat for 4 minutes. Turn and broil 1 to 2 minutes more or till light brown. Top each tofu slice with... - 48.8854

Veggie Tofu Tacos

In a small bowl, combine the cheese and tofu. Set aside. Heat the oil in a large nonstick skillet over medium-high heat. Add the zucchini, onion, garlic, and chile pepper and cook, stirring occasionally, for 5 minutes. Add the scallions, tomatoes, and... - 47.4956

Paneer (tofu) Bhurji

Paneer (Tofu) bhurji can be made very easily and tastes amazing. After being cooked, the look itself is so good that your appetite will double. - 46.2778

Shrimp And Tofu Stir Fry

Thaw shrimp, if frozen. Peel and devein shrimp. Set aside. Place the tofu in paper towels or a double thickness of cheesecloth. Press gently to extract as much moisture as possible. Cut tofu into 1/2-inch cubes. Set aside. For sauce, in a bowl stir together... - 46.2218

Fish Stuffed Tofu

Cut tofu squares in half diagonally to make 8 triangles. Let drain in a colander for at least 15 minutes, then place between paper towels and gently press out excess water. On widest side of each triangle, cut a pocket to within 1/2-inch of edges. Gently fill... - 45.0283

Curried Vegetable And Tofu Soup

1.Heat oil in a large saucepan and cook onion, garlic, cumin, coriander, turmeric and chilli powder for 4-5 minutes. Stir in cauliflower, carrot, potato, zucchini and stock. Bring to the boil. Reduce heat, cover and simmer for 15-20 minutes or until... - 44.5438

Shanghai Tofu & Peanut Salad

Cut tofu crosswise into 1-inch-thick slices. Place in a colander; rinse with cold water and let drain for 10 minutes, then place between paper towels and gently press out excess water. Place tofu on a wire rack in a shallow baking pan and brush all surfaces... - 43.314

Roasted Red Pepper Sandwiches With Basil Spread

To make the basil spread: Drain the tofu and place between double layers of paper towel in a colander over a bowl. Place a small plate on the tofu and then place a 1-pound can on the plate. Let stand for 30 minutes. In a food processor or blender, process the... - 43.222

Tofu And Pork Stir Fry

MAKING 1. Cut the tofu into large cubes. 2. In a frypan heat the oil and saute the ginger. 3. Put in the ground pork and stir for 3 minutes, until starting to brown. 4. Stir in the green onions, mushrooms, pepper and hot pepper. 5. In a small bowl combine the... - 42.844

Stir Fried Vegetables And Tofu

1. Heat the oil in a wok or skillet. Stir in the garlic, gingerroot and red pepper flakes. Add the celery, red pepper, broccoli and green onions. 2. Stir-fry over high heat for 3 to 4 minutes or until the vegetables are coated with oil. Add the tofu. 3.... - 38.9625

Grilled Tofu And Cheese Sandwich

MAKING 1) On the bread, spread mustard. 2) Top with the tofu slices and sprinkle the teriyaki or soy sauce all over. 3) Top with scallion, then tomato slices and then the shredded cheese. 4) On a piece of foil or broiler pan, place the bread and broil for... - 37.5758

Tofu And Vegetable Salad

1. Cut fennel bulb, peppers, celery and onion into match-stick sized pieces. 2. Cut tofu into bite size cubes. Place tofu and vegetables in a glass bowl. 3. Whisk together all the marinate ingredients. Pour over vegetables & tofu, toss. Marinate in... - 37.5619

Thai Curry Tofu

Curried tofu made with coconut milk. - 37.0168

Tofu Chocolate Mousse

Place the semisweet chocolate in a small microwaveable bowl. Microwave on high power for 2 minutes. Stir until smooth. In a food processor, pulse the tofu until very small pieces form. Add the semisweet chocolate and vanilla extract and process until... - 36.7255

Quick Spicy Tofu With Bell Peppers

My husband doesn’t like tofu; usually he won’t even touch it – yet he makes an exception when I cook it using this recipe. The ingredients liven up the blandness of tofu and infuse it with a hot spicy flavor. You can also add fresh mushrooms. Yum! - 35.0848

Thai Tofu & Tagliatelle

1. Combine broth, sugar, soy sauce, vinegar, cornstarch, paprika, and red pepper flakes in a small bowl; mix until well blended. Set aside. 2. Heat oil in a wide nonstick frying pan over medium-high heat. Add garlic and cook, stirring often, until tinged with... - 32.9627

Brown Bag Blues? Try This Quick And Easy Pasta Dish

Sandy demonstrates a vegetarian pasta dish with sun-dried tomatoes, walnuts, penne and tofu, great for a brown bag lunch. - 32.3559

Teriyaki Tofu

1. Place the tofu on a pie plate. Weight a second plate with a heavy can or two and place on top of the tofu. Press for at least 15 minutes. Drain the excess water. 2. Place the drained tofu on its side and cut into three equal squares, then in half into... - 30.295

Sesame Tofu Dressing

MAKING 1) In a blender, mix together tofu, vinegar, mustard, tahini and honey on medium speed till it turns smooth. SERVING 2) Serve the Sesame Tofu Dressing over steamed or grilled veggies. - 29.8025

Spinach & Tofu Fry

Cut Tofu in to small cubes & fry them in 1 tbs oil until light brown. Keep aside. Heat 1 tbs oil in a skillet. Add cumin seeds, onions & turmeric powder. Saute until onions turn brown. Add chopped spinach, salt & chilly powder. Mix well. Cover with lid.... - 28.8081

Tofu Dijon Mayonnaise

1.Place tofu, mustard and 1 tablespoon vinegar in a food processor or blender and process until smooth. 2.With the machine running, slowly add 2 tablespoons oil then 1 tablespoon vinegar. Continue in this way until all the oil and vinegar is used. Season to... - 28.4949

Tofu, Tomato, And Onion Salad

1. On serving platter decoratively arrange tofu, tomato, onion, and basil, overlapping edges slightly. 2. In small bowl combine remaining ingredients and drizzle evenly over salad. - 28.1505

Tofu Fruit Pudding

Put all the ingredients in the container of an electric blender or food processor and blend or process until smooth. Chill well before serving. - 27.1784

Fruity Tofu Sauce

1.Place tofu, strawberries and honey in a food processor or blender and process until smooth. 2.Coverandchill.Stirwellbeforeserving. - 25.1433

Ginger Peanut Tofu Salad

Welcome to the Everyday Dish vegan cooking show! Tofu is exceptionally versatile. It will absorb any flavor that is introduced to it. This combination of ingredients work exceptionally well together and create a satisfying snack. Try this peanut ginger tofu... - 23.6284