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Quick High Protein Chinese Recipes
Enjoy our collection of quick high protein chinese recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for quick high protein chinese recipes.
Chicken Salad With Chinese Dressing
if you are a fan of fresh and less processed food, this chicken salad with Chinese dressing is for you. It looks like an ordinary salad until the first bite when the different flavors and textures explode in your mouth and elevate your mood. It is indeed very... - 134.635
Quick Grilled Chicken
If you are hard core chicken lover but bored of the same old chicken recipes, give this quick grilled chicken recipe a try. Grilled to perfection with the savoury-sweet flavor of soy sauce and honey, you are going to love this one and will find it hard to get... - 117.87
Easy Broiled Swordfish
If you want to taste a Chinese fish dish but don't know the recipe to make it, take a look at this! CMToy brings you an innovative broiled swordfish which makes indoor grilling possible using cast. A very simple grilled fish recipe that can be prepared in... - 115.359
Chinese Chicken Salad With Pasta
1. Take a large saucepan and add measured water according to package instructions.
2. Bring water to a boil.
3. When boiling, add spaghetti and let come to a boil again.
4. Cook until pasta is al dente or tender-crisp.
5. While the pasta is boiling,... - 48.8186
Quick Chicken And Noodles Stir Fry
1. Cut chicken into 1/2-inch strips.
2. Take a saucepan, place water and salt and bring to a boil over high heat.
3. Add noodles, stir to separate
4. Cook for about 2 minutes.
5. Drain noodles and set aside.
6. In a large deep frying... - 48.7091
Hot And Sour Pork
1. Keep pork inside a wrapper and freeze for about 1 hour until just frozen.
2. Cut the pork diagonally into 5 mm (X inch) thick slices.
3. In a large mixing bowl, place the pork slices and add soy sauce, vinegar and corn flour; stir well to... - 48.045
Pork Lo Mein
Partially freeze pork.
Thinly cut into slices.
Stack slices and cut into shreds.
Meanwhile, cook noodles in a large amount of boiling salted water about 4 minutes (cook dried noodles about 6 minutes) or till tender.
Drain noodles well and set aside.
For... - 47.3683
Chicken Dim Sum
Have a party? Want to make a dish that is truly different? This easy chicken Dimsum recipe is the perfect answer to your needs. Treat your friends to this Chinese appetizer that is an absolute delight. An instant hit with kids as well. The chicken dimsum are... - 47.3025
Chicken And Pork Chow Mein
Partially freeze boneless pork.
Thinly slice pork, across the grain, into bite-size pieces.
Cut chicken into 1-inch pieces.
Meanwhile, cook noodles according to package directions.
Drain noodles well and set aside.
For sauce, in a small bowl stir together the... - 47.1646
Chinese Yangchow Fried Rice
Preheat a wok or large skillet over medium heat.
Add eggs to hot oil.
Lift and tilt the wok or skillet to form a thin sheet of egg 7 to 8 inches wide.
Cook, without stirring, about 2 minutes or till set.
Slide egg sheet onto a cutting board.
Cut into... - 46.9592
Braised Turkey Legs
Wrap the bacon rashers round the drumsticks and fix in place with a cocktail stick.
Fry the turkey in the heated oil in the pressure cooker until it is well browned.
Remove the drumsticks and brown the prepared vegetables.
Drain off the excess fat, stir in... - 46.3335
Barbecued Pork Chops
Season the chops well.
Heat the oil in the uncovered pressure cooker and fry the chops quickly until they are browned on both sides.
Remove the meat from cooker and drain off the excess fat.
Return the chops to the cooker.
Mix the remaining ingredients,... - 46.2619
Quick Fried Ribbons Of Duck With Plum And Ginger Sauce
1) In a wok, heat up oil over medium heat until hot.
2) Place the duckling strips in the wok.
3) Put the heat to high and stir-fry the duck strips for 4-5 minutes.
4) With a slotted spoon transfer the meat into a separate plate. Place aside.
5) In the... - 46.1937
Golden Pork Chow Mein
Heat oil in large skillet or wok over high heat.
Add pork; cook and stir until browned.
Remove and reserve pork and any liquid in skillet.
Add carrots, celery, water, soy sauce, sugar, bouillon, garlic powder and gingerroot; mix well.
Cover; simmer 4 to 5... - 46.1077
Chinese Chicken Salad Szechwan Style
1. Fill a 2-quart saucepan with 3 to 4 cups water.
2. Bring to a boil.
3. Add the chicken breasts, leeks, and ginger.
4. Cover the pan tightly and cook over high heat for 10 minutes.
5. Remove from the heat and let the chicken cool in the liquid... - 46.0535
Oriental Chicken And Noodles
1. Combine the broth and soy sauce in a small bowl.
2. Blend the cornstarch into this mixture.
3. Boil the noodles without the packet seasoning, according to directions on the package.
4. When cooked, drain and divide between 4... - 45.9842
Beef And Pork Chow Mein
In 2-quart casserole combine meats, onion, green pepper, and celery.
Cover; cook at HIGH for 7 minutes till sausage is thoroughly done and vegetables are crisp-tender, stirring twice.
Add more cooking time, if necessary.
Drain fat; set meat mixture aside.
In... - 45.9704
Twice Cooked Pork
Trim excess fat from pork.
In a wok or large skillet combine the pork, water, rice wine or dry white wine, green onion, and gingerroot.
Bring to boiling.
Cover and simmer for 30 minutes.
Drain off liquid.
When cool enough to handle,... - 45.5326
Chicken With Eggplant
Place eggplant in a bowl and pour over boiling water to cover.
Let stand about 7 minutes; drain and pat dry.
Combine cornstarch with soy and chicken; mix well to coat chicken thoroughly; set aside.
Place wok on high heat.
When wok is hot, add oil.
When oil is... - 45.4589
Moo Goo Gai Pan
Partially freeze chicken.
Cut into thin, bite-size slices.
For sauce, in a small bowl combine water, rice wine or dry white wine, soy sauce, and cornstarch.
Heat a wok or large skillet over high heat.
Add cooking oil. (Add more oil as necessary... - 45.3363
Combine broth, soy, sherry, and sugar; set aside.
Cut beef with the grain into 1 1/2-inch-wide strips.
Cut each strip across the grain in 1/8-inch-thick slanting slices.
Place wok over medium-high heat.
When wok is hot, add 1 tablespoon of the oil.
When oil... - 44.9668
Wok Coq Au Vin
For sauce, in a small bowl stir together broth, burgundy, cornstarch, parsley, cognac or brandy, marjoram, thyme, salt, and pepper.
Preheat a wok or large skillet over medium-high heat.
Add bacon and stir-fry for 4 minutes or till crisp.
Remove... - 44.4592
Chinese Almond Omelette
Beat eggs with onion, the 2 teaspoons soy, and ginger; set aside.
Place wok over medium-high heat.
When wok is hot, add butter.
When butter has melted, add mushrooms, celery, and ham.
Stir-fry until celery is limp (about 2 minutes).
Reduce heat to... - 44.3778
Orange Papaya Chicken
For sauce, in a small saucepan combine cornstarch, orange peel, ginger, and salt.
Stir in orange juice and honey.
Place each chicken breast half, boned side up, between 2 pieces of clear plastic wrap.
Working from the center to the edges, pound the... - 44.2149
Pork And Apple Stir Fry
Partially freeze pork.
Thinly slice, across the grain, into bite-size pieces.
For sauce, in a small bowl stir together the apple juice or cider, cornstarch, bouillon granules, and cinnamon.
Preheat a wok or large skillet over high heat.
Add cooking... - 44.1829
Clean the fish and score the sides.
Leave on the head and tail.
Marinate overnight, turning from time to time.
Line a flat-bottomed roasting tin with tinfoil, and put the tea and sugar on it.
Place the tin in the oven, heated to 210°C 425°F/Gas 7.
When the... - 44.0906
Beef And Pepper Casserole
Cut the meat into 4-cm (1 1/2-in) cubes and toss it in seasoned flour.
Heat the oil in the uncovered pressure cooker, add the onion and green pepper and cook until the onion is soft, for about 3 minutes.
Remove the vegetables from the cooker.
Add the meat to... - 43.5797
Sweet And Sour Pork
Dip pork pieces in egg, drain briefly, and roll in cornstarch until lightly coated on all sides; shake off excess.
Heat 1 1/2 tablespoons of the oil in a wide frying pan over medium-high heat.
Add pork and cook, turning constantly with a wide spatula, until... - 43.4846
Saucy Beef With Chinese Vegetables
1. Use a sharp steak knife to slice the meat at a slant into thin slices, across grain.
2. Further slice the meat into 3-inch long stips.
3. In a medium (2-quart) microwaveable casserole or dish, combine the beef, onion and teriyaki... - 43.2347
Sichuan Chicken Salad
Place peanut butter in a small bowl; with a fork, smoothly mix in soy sauce, a little at a time, until ell blended.
Stir in vinegar and sugar; season to taste with chili oil.
Toast sesame seeds in a small frying pan over medium heat until golden 3 to 5... - 42.6884
This braised vegetables recipe is truly yumm… and would leave your guests looking forward to more. Surprise your guests with a great combination of vegetables braised in chicken stock. A dish truly with a difference. - 42.3428
Authentic Chinese Chicken Salad
1) In a bowl, combine all ingredients for Sauce A, and set aside for 5 minutes.
2) In another bowl, combine all ingredients for Sauce B in a saucepan and heat for 3 minutes.
3) Combine both the sauces.
4) Use a platter to line with Boston or... - 41.9331
Homemade Chicken Lo Mein
Bring lightly salted water to a boil over medium high heat in large saucepan.
Add noodles; cook until just tender.
Heat oil in wok.
Add cabbage; stir fry over medium high heat 3 to 4 minutes.
Add mushrooms, green onions and celery; stir fry 2 to 3... - 41.8996
Salt And Pepper Prawn
A delicious appetizer in minutes. With the easy salt and pepper prawn you no longer need to spend hours in the kitchen to entertain. The salt and pepper prawn is sure to be an instant hit that would vanish in minutes. - 41.7935
Stir Fried Cabbage Or Brussels Sprouts
Heat oil in a large frying pan; saute onion and garlic until transparent.
Add cabbage or sprouts, increase heat, and stir constantly for 3 or 4 minutes.
Add soy sauce, salt, and pepper to taste.
Continue to cook and stir constantly another 3 to 4... - 41.6737
1. Slice beef, across grain, into thin strips.
2. In hot oil in large, heavy skillet, over high heat, saute beef with garlic, salt, pepper, and ginger until browned all over—5 minutes.
3. Add soy sauce and sweetener; cook, covered, 5 minutes.
4. Remove... - 40.8669
Bon Bon Chicken
Put the silk noodles into, boiling water for 30 seconds, stirring all the time.
Remove and drain.
Leave them to get cold.
Tear the chicken into strips and arrange on a serving plate over the noodles.
Pour over the seasoning sauce and serve. - 40.3151
Beef In Mushroom Sauce
Trim excess fat from meat.
Heat fat in skillet; when you have about 3 tablespoons melted fat, remove trimmings.
Dredge meat in mixture of 2 tablespoons flour, 1/2 teaspoon mono-sodium glutamate, 1/4 teaspoon salt, and dash pepper.
Brown meat in hot fat; push... - 40.2201
Egg Salad In Lettuce Cups
Place the eggs in a pan filled with enough cold water to cover them.
Bring the water to a boil, then lower the heat to medium and cook for 15 minutes.
Drain the hot water and run the hard boiled eggs under cold water until cool enough to peel.
Dice the peeled... - 39.3423