Quick High Protein Chinese Recipes

MAKING 1. Take a large saucepan and add measured water according to package instructions. 2. Bring water to a boil. 3. When boiling, add spaghetti and let come to a boil again. 4. Cook until pasta is al dente or tender-crisp. 5. While the pasta is boiling,... - 48.8186

GETTING READY 1. Cut chicken into 1/2-inch strips. 2. Take a saucepan, place water and salt and bring to a boil over high heat. 3. Add noodles, stir to separate 4. Cook for about 2 minutes. 5. Drain noodles and set aside. MAKING 6. In a large deep frying... - 48.7091

GETTING READY 1. Keep pork inside a wrapper and freeze for about 1 hour until just frozen. 2. Cut the pork diagonally into 5 mm (X inch) thick slices. 3. In a large mixing bowl, place the pork slices and add soy sauce, vinegar and corn flour; stir well to... - 48.045

Preheat a wok or large skillet over medium heat. Add oil. Add eggs to hot oil. Lift and tilt the wok or skillet to form a thin sheet of egg 7 to 8 inches wide. Cook, without stirring, about 2 minutes or till set. Slide egg sheet onto a cutting board. Cut into... - 46.9592

Wrap the bacon rashers round the drumsticks and fix in place with a cocktail stick. Fry the turkey in the heated oil in the pressure cooker until it is well browned. Remove the drumsticks and brown the prepared vegetables. Drain off the excess fat, stir in... - 46.3335

Season the chops well. Heat the oil in the uncovered pressure cooker and fry the chops quickly until they are browned on both sides. Remove the meat from cooker and drain off the excess fat. Return the chops to the cooker. Mix the remaining ingredients,... - 46.2619

MAKING 1) In a wok, heat up oil over medium heat until hot. 2) Place the duckling strips in the wok. 3) Put the heat to high and stir-fry the duck strips for 4-5 minutes. 4) With a slotted spoon transfer the meat into a separate plate. Place aside. 5) In the... - 46.1937

Heat oil in large skillet or wok over high heat. Add pork; cook and stir until browned. Remove and reserve pork and any liquid in skillet. Add carrots, celery, water, soy sauce, sugar, bouillon, garlic powder and gingerroot; mix well. Cover; simmer 4 to 5... - 46.1077

GETTING READY 1. Fill a 2-quart saucepan with 3 to 4 cups water. 2. Bring to a boil. 3. Add the chicken breasts, leeks, and ginger. 4. Cover the pan tightly and cook over high heat for 10 minutes. 5. Remove from the heat and let the chicken cool in the liquid... - 46.0535

GETTING READY 1. Combine the broth and soy sauce in a small bowl. 2. Blend the cornstarch into this mixture. MAKING 3. Boil the noodles without the packet seasoning, according to directions on the package. 4. When cooked, drain and divide between 4... - 45.9842

Place eggplant in a bowl and pour over boiling water to cover. Let stand about 7 minutes; drain and pat dry. Combine cornstarch with soy and chicken; mix well to coat chicken thoroughly; set aside. Place wok on high heat. When wok is hot, add oil. When oil is... - 45.4589

Partially freeze chicken. Cut into thin, bite-size slices. For sauce, in a small bowl combine water, rice wine or dry white wine, soy sauce, and cornstarch. Set aside. Heat a wok or large skillet over high heat. Add cooking oil. (Add more oil as necessary... - 45.3363

For sauce, in a small bowl stir together broth, burgundy, cornstarch, parsley, cognac or brandy, marjoram, thyme, salt, and pepper. Set aside. Preheat a wok or large skillet over medium-high heat. Add bacon and stir-fry for 4 minutes or till crisp. Remove... - 44.4592

Beat eggs with onion, the 2 teaspoons soy, and ginger; set aside. Place wok over medium-high heat. When wok is hot, add butter. When butter has melted, add mushrooms, celery, and ham. Stir-fry until celery is limp (about 2 minutes). Reduce heat to... - 44.3778

Cut the meat into 4-cm (1 1/2-in) cubes and toss it in seasoned flour. Heat the oil in the uncovered pressure cooker, add the onion and green pepper and cook until the onion is soft, for about 3 minutes. Remove the vegetables from the cooker. Add the meat to... - 43.5797

GETTING READY 1. Use a sharp steak knife to slice the meat at a slant into thin slices, across grain. 2. Further slice the meat into 3-inch long stips. MAKING 3. In a medium (2-quart) microwaveable casserole or dish, combine the beef, onion and teriyaki... - 43.2347

MAKING 1) In a bowl, combine all ingredients for Sauce A, and set aside for 5 minutes. 2) In another bowl, combine all ingredients for Sauce B in a saucepan and heat for 3 minutes. 3) Combine both the sauces. SERVING 4) Use a platter to line with Boston or... - 41.9331

Heat oil in a large frying pan; saute onion and garlic until transparent. Add cabbage or sprouts, increase heat, and stir constantly for 3 or 4 minutes. Add soy sauce, salt, and pepper to taste. Continue to cook and stir constantly another 3 to 4... - 41.6737

Put the silk noodles into, boiling water for 30 seconds, stirring all the time. Remove and drain. Leave them to get cold. Tear the chicken into strips and arrange on a serving plate over the noodles. Pour over the seasoning sauce and serve. - 40.3151

Trim excess fat from meat. Heat fat in skillet; when you have about 3 tablespoons melted fat, remove trimmings. Dredge meat in mixture of 2 tablespoons flour, 1/2 teaspoon mono-sodium glutamate, 1/4 teaspoon salt, and dash pepper. Brown meat in hot fat; push... - 40.2201