Protein Drink

Protein drink, also called as protein shake, is one of the common form of supplementing protein in our body. Usually sold in powdered form these drinks can be easily made by combining with water or milk and adding a fruit of choice. These drinks are mostly consumed by sportsmen and fitness freaks. Whey, soy, casein and eggs are the major ingredients for protein drink recipe.

 

Method of Preparing Protein Drinks

A protein drink recipe is easy and less time consuming. The basic ingredient for making this healthy drink is protein powder, which can be easily bought from the store. There is a variety of protein powders sold and hence one can make a choice as per the preference. Usually, a protein drink is made by blending the powder with milk. However, to enhance the taste of the drink, berries or bananas can be added. Peanut butter and yogurt can also be included to make a rich drink. To beat the summer heat, ice cubes or crushed ice can be added to this wonderful drink.

 

Health Benefits Of Protein Drinks

Protein drink, as the name suggests provides the body with proteins. Protein helps in muscle development and boosting the strength of the body. The major health benefits of consuming protein drinks are

  • Prevention of muscle injury or break down
  • Formation of tissues
  • Boosting body strength
  • Helps in building immunity
  • Increased appetite
  • Acts as an energizer

 

Types Of Protein Drink

The protein drink recipe is an amalgamation of essential and non-essential amino acids. Different sources of proteins are used to make these healthy drinks. Here are some common protein drink types

  • Whey- It is a protein derived from milk and is a rich source of essential amino acids. It facilitates digestion and absorption of other proteins in the body and helps in muscle building.
  • Casein- This protein is also derived from milk and is processed slowly by the body. This protein source is beneficial in providing long term muscle protection.
  • Soy- It is the most popular form of protein consumed by the people all over the world. This protein is derived from soybeans and is rich in both essential and non-essential amino acids. This protein does not cause allergies.
  • Egg- It is the most costly protein forms and is rarely used as major ingredient of protein drink recipes.

 

Popular Protein Drink Recipe

  • Light protein drink- This drink is an assortment of banana, protein powder, peanut butter, flax seed and strawberries. It is rich in taste and healthy too.
  • Summertime delight protein drink - It is a healthy and beneficial protein drink recipe which is mostly used by body builders. This health drink is made by mixing strawberry protein powder with orange juice and ice cubes
  • Hale and hearty Protein Shake- Chocolate protein powder when blended with egg white, banana and soy milk results in hale and hearty protein shake which is very beneficial for muscle building.

 

 

  

Protein Drink Blogs

Should We Drink Protein Shake Before Bed Or Not

Should We Drink Protein Shake Before Bed Or Not On : 10-Feb-2011 By : olivia

Should We Drink Protein Shake Before Bed Or Not is a debatable question. While fitness freaks, who consider drinking protein shake best for weight loss programs, others find anything taken just before crawling into the bed is bad. Let’s find out with this...

The Best Protein Drinks For Women

The Best Protein Drinks For Women On : 15-Oct-2010 By : colorsandspices

When you have information on the best protein drinks for women , it becomes easy for you to choose the right one among them. While searching, you will find a large number of protein drinks for women . But are they suitable for your requirement? Whether...

Drink A Bacon Protein Shake To Lose Weight!

Drink A Bacon Protein Shake To Lose Weight! On : 01-Apr-2014 By : foodquest

  Does being on a weight loss diet leave you craving for your all-time favorite bacon? Knowing how much the meat is loved in America, "J&D’s Foods" has come up with protein shakes that taste just like bacon and...

Pancakes Provide Protein Punch

Pancakes Provide Protein Punch On : 24-Oct-2013 By : thot4food

Wanna be flapjacked? No, this isn’t an insult but a way of referring to the company that has come out with a unique way of reducing muscle fatigue. It’s not another boring protein drink  this time but yummy mixes for making ...

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