A protein bar, sometimes called the protein nutrition bar or protein energy bar, is a supplement bar with high protein content. Often consumed as a snack, the bar is targeted at people who seek large protein amounts but do not have the time to make a full-fledged meal. Protein bars are different from general energy bars. While the latter focus on providing overall nutrition, the former focuses on one specific nutrient, i.e. protein.
There are various protein bars available nowadays, each made with a different composition and each with its own set of advantages and drawbacks. In addition to protein, the bars sometimes contain oats and fruits. Being a low-calorie and low-fat snack bar, these are the staple snack of athletes and bodybuilders who probably make the most of various protein bar benefits.
Protein bars first started as "power bars" which were essentially snack bars packed with high content of carbohydrates. These were specifically for people who did not have the time to eat a proper meal because of their busy schedules. Over the years, the energy bars differentiated themselves from protein bars. A protein bar is today considered one of the healthiest snacks around. Unlike energy bars, protein bars do not supply the body with fats, carbohydrates and sugar, thereby making them healthier.
Protein Bar Benefits
The first and most important benefit of a protein bar is that it provides the body with optimum levels of protein, a nutrient which is very important for well-being and proper functionality. People who follow a high-protein diet prefer to eat protein nutrition bars over conventional protein-rich foods and the bars do not give the body added sugar and carbohydrates.
Protein bars are not tasteless and are actually considered a treat for people with a sweet tooth. Most bars are prepared by mixing fruit bits and nuts and then they are ccoated with low-calorie chocolate. The combination of all these nutritious foods and additions make protein bars a wholesome snack.
By helping people maintain adequate protein levels in the body, a protein bar helps in keeping the muscles healthy. In addition, these bars are good for general well-being and promote the healthy and normal functionality of the various systems.
Buying Protein Nutrition Bars
With so many options available in the market, finding the right protein bar could turn out to be quite a challenge. It is, however, important to remember that before starting regular consumption of protein energy bars, one must consult the doctor.
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