Prostatitis diet refers to the foods, ingredients and dishes which aids in reducing the severity of the prostatitis that is defined as the infection of prostate gland. In acute cases of prostatitis the infection spreads quickly and it can be induced by any sexually transmitted disease or urinary tract infection. The chronic prostatitis is not inflicted with any sort of bacterial infection instead it is developed over the period of time. According to the researchers at University of Wisconsin School of Medicine and Health discarding some foods from diet routine and adding some foods can help in curbing the severity of the disease.
Prostatitis Diet: Foods to Add
- Tomatoes: Tomatoes are loaded with a chemical called lycopene and through various clinical studies it was proved that lycopene inhibits the markers inducing prostatitis.
- Fruits: The colored fruits aid in alleviating the severity of prostatitis. The fruits like apples, cherries, peaches, pears, bananas and apricots are considered to be good choices in alleviating the symptoms of the disease. Also, these fruits save from constipation. Constipation induces pressure on the prostate gland.
- Olive Oil: It is loaded with antioxidants which help in inhibiting the prostate infection and aids in reviving the function of prostate gland.
- Selenium supplements: Selenium is vital for regularizing the prostate health. Increasing the intake of foods rich in selenium like Brazil nuts, fishes, bran, wheat germ, mushroom, soya milk etc are known to reduce the severity of the condition.
- Zinc Supplement: The zinc deficiency also leads to enlarged prostate. That is why it is recommended that people suffering from prostatitis should always consume foods that are high in zinc. Pumpkin seeds are served to men with prostate problems becuase it is good source of zinc.
Prostatitis Diet: Foods to Avoid
- Caffeinated Beverages: Caffeine is a powerful stimulant. It can exacerbate the uneasiness induced by the disease and also trigger the urge to urinate. Experts suggest the people suffering from the disease should consider herbal tea in place of the coffee or other caffeinated beverages.
- Citrus Juices: These juices are highly acidic and may irritate the bladder further. So it is always best to replace the highly acidic fruits with less acidic varieties like apple and pear juices.
- Spices: Spices and foods high in spices should be totally avoided if one is strictly following the prostatitis diet because they can irritate the bladder and exacerbate the symptoms associated with disease.