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Combine first 5 ingredients, stirring well.
Place fish in an 11 - x 7- x 1 1/2-inch baking dish coated with cooking spray.
Spread mayonnaise mixture over fish; sprinkle evenly with cheese.
Bake, uncovered, at 425° for 10 to 12 minutes or until fish flakes ..
1. Preheat the oven broiler. Grease a broiling pan or line it with aluminum foil.
2. In a small bowl, mix together Parmesan, butter, mayonnaise and lemon
juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
3.
Preheat oven to 350’F.
Place the filets in a greased pyrex dish with oil on the bottom.
Sautee the spinach, garlic, salt and pepper until tender.
Mix together the mayonnaise and wasabi powder and spread thinly onto filets.
Top filets with spinach and ..
GETTING READY
1. Pre heat an oven at 175 C (350 F).
MAKING
2. In a baking dish, line bottom with fillets.
3. Top uniformly with, salt, pepper, lemon juice, oil and butter.
4. Bake in pre heated oven for 8 to 11 minutes or till done.
5. once baked, remove ..
One of the my favorite recipes, the combination of pineapple chutney and tilapia makes meal enjoyable. Made with low fat cheese and vegetables. It can be served withe brown rice and favorite
Baked fish is my favorite and specially the tilapia, when cooked with tomato and onion mixture with a coat of bread crumbs, the fish tastes delicious. It is healthy with less fat and more
MAKING
1. In a medium sized bowl, combine parsley, parmesan cheese and garlic powder. Mix well and keep aside.
2. In a large sized skillet, heat oil, butter and lemon juice.
3. Place fillets and pan fry for 2 to 3 minutes on both sides or till well cooked. ..
This recipe can be made with any firm, white fish fillet. I used Halibut because it was on sale but Mahi-Mahi, catfish, pejerey and even tilapia. The combination of white sauce and Parmesan cheese make this a very interesting treat. Here is what you are going ..
A low calorie recipe for fish. Baked fish needs least fats to cook. It can be served with low calorie dressing and some mixed salad. Perfect for a meal.
