Parmesan Broccoli Sole Fillet Recipes

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Sole Stuffed With Broccoli And Cheese

Thaw the fish, if frozen. Set aside. In a large saucepan with a tight-fitting lid, bring 1" of water to a boil. Place the broccoli in a steamer basket and set the basket in the saucepan, making sure the basket sits the water. Cover the saucepan and steam... - 43.6303

Cheese Sole Au Gratin

1. Place margarine in 4-cup measure. Microwave uncovered on high 20 to 30 seconds or until melted. Stir in flour, bouillon granules and nutmeg; stir in milk. Microwave uncovered 3 to 4 minutes, stirring every minute, until thickened; stir in Cheddar... - 30.2776

Fish Baked On A Bed Of Broccoli Corn And Red Peppe

GETTING READY 1) Preheat the oven to 425°F before baking. 2) In a shallow baking dish, put the fish and lightly marinate with Italian dressing. 3) Cover the dish and refrigerate. MAKING 4) Take a small bowl and blend bread crumbs with Parmesan cheese and... - 43.5539

Broccoli Flounder Rolls

Thaw fish, if frozen. Rinse and pat dry with paper towels. For stuffing, place broccoli in a colander. Run cold water over broccoli till just thawed. Drain well. Chop the broccoli into small pieces. In a medium mixing bowl combine broccoli, mushrooms,... - 30.7715

Seafood And Broccoli Lasagna

In large pot of boiling salted water, cook lasagna until tender but firm; drain and refresh with cold water. Set aside on paper towels. In shallow saucepan, bring sole and milk to simmer; cook, covered, for 5 minutes or until fish flakes easily when tested... - 46.5856

Poached Fish Roll Ups With Tomato Basil And Olive Sauce

GETTING READY 1) On a large platter or tray, marinate the fish with the vinegar and refrigerate, covered. MAKING 2) In the meantime, in a large nonstick skillet, over moderate heat, heat half of the oil for the stuffing. 3) Sauté half of the garlic in it... - 43.6351