Bok Choy! Learn about the amazing health benefits of Bok Choy and how to prepare it! Here's a simple recipe for Sauteed Spicy Bok Choy, which is full of flavor and nutrition. So simple, so natural, and oh so
Simple. Delicious. Classic. Linguine with Garlic & Oil is a classic comfort food ... this recipe kicks it up with a little parsley, red pepper flakes, and toasted pine
Preheat oven to 400º
Watch the Roasted Organic Beet Salad with Aged
Goat Cheese video
Cut off beet greens and reserve for another use. Drizzle beets with olive oil and wrap individually in tin foil and roast until tender about 1 - 1 1/2 hours depending on ..
Wash quinoa in 3 changes of cold water through a sieve.
Cook quinoa in a medium pot of boiling salted water, uncovered, until almost tender, about 10-15 minutes. Drain in sieve, then set sieve over same pot above 1 inch of simmering water (bottom of sieve ..
*Wash fish.
*In a frying pan on the stovetop, over low to medium heat, pour Coconut Oil.
*Place fish in the pan.
*Lightly salt fish and then brown on both sides. (Note: Dover Sole is very thin, so this only takes approximately 4- 5 minutes).
*As the ..
1. Mix the olive oil with the crushed garlic, salt and pepper and pour over the chicken breasts. Coat well, cover the dish and marinate overnight in the refrigerator.
2. Fry the bacon in its own fat until crisp. Rinse the beans and put in a saucepan with the ..
The Natural Princess keeps it easy with some cheesy Roasted Asparagus spears. Serve this simple side dish preparation to enhance the taste and flavor of any main course
Beans and rice are a classic combination. Unfortunately, most whole grains, such as brown rice, take a lot of energy to cook. So taste this new classic with quinoa as a slightly greener alternative to rice. It's whole grain and cooks super-fast. It's trendy, ..
Mix orange juice, lemon juice, lime juice, and extra virgin olive oil together. Crack open the fresh coconut. You can use the coconut juice inside if you would like, but it's not mandatory. Shave the inside of the coconut into the marinade. Recommended for ..
1. Preheat the oven to 400° Set the lamb in a medium roasting pan. Season with salt and pepper and drizzle with oil. Roast until an instant-read thermometer inserted into the center registers 125° for medium-rare, about 35 minutes. Transfer to a cutting ..
1. Mix 2 teaspoons of the sugar with the coriander, cumin, turmeric, black pepper and 1/2 teaspoon of cayenne. Rub over the chicken, cover and refrigerate for 1 hour
2. In a saucepan, mix the remaining 1/4 cup of sugar with the water and bring to a boil. ..
Whipping this soup in the blender adds body and makes the naturally creamy butternut squash puree even lighter. For an extra hit of coconut flavor, add 1/2 cup shaved unsweetened coconut to the blender along with the soup (strain the soup after pureeing for a ..
Chef Keith Snow demonstrates the proper technique to make a delicious, creamy risotto. A risotto can include many seasonal varieties of produce -- this one feature wild mushrooms and fresh
The Natural Princess adds a little pasta to a classic summer tomato recipe to prepare the Caprese Pasta Salad and ta-da dinner is served. A simple but healthy way of preparing regular
Learn how to create a delicious salad with homemade caesar dressing and grilled chicken. Forget about going to the local restaurant to get this salad, you can make it even better at home with quality ingredients. This video shows you how and the recipe gives ..
I want to show you how to make a delicious hummus. Hummus is one of those things that you can buy in a store in a little classic tubs for 5 bucks for a tiny little bit or you can make it yourself, its so easy to make and taste much better.
Chef Keith Snow is going to show us how to make basil pesto with a little twist. Instead of using pine nuts we are going to use walnuts which is going to give a very unique
I am going to make one of my favorite recipe cream of tomato soup. Now you don’t have to buy it in the can anymore, you can make it yourself. It is very
Hi I am chef Keith Snow and I am going to show you my version of fresh tomato sauce, forget about what grandma said about simmering the tomato sauce all day and all that. You don't have to do that.
This recipe is a meal in itself..once served on your plate you could add raw nuts of your choice on top and that would be awesome! Very quick and easy to put together, add your favorite vegetables to this dish...make it your own and make it
This is a great healthy protein snack to bring along with you. Especially, if you are in a rush , between errands or running out for an activity during the week with your kids. This is a quick recipe that you can whip up with your kids as well...so easy and ..
When making a green salad, you have a choice of just using leaf lettuces or making a mixed veggy and lettuce salad. This Salad is best when it is crispy fresh. This is for a single serving, but it fills a dinner plate and the fresh and organic goodness of ..
Add the evoo to the saut� pan and bring it to almost smoking point.
Add the diced tomatoes and toss lightly.
Add the garlic to the tomatoes and toss lightly.
Add the clams and mussels and white wine, cover the saut� pan.
Let the clams and mussels ..
I realize “healthy” and “cream” are not exactly synonymous but my Healthy Cream of Mushroom Soup is vegan and dairy-free and it really and truly is very, very healthy. The creamy base is actually cashew cream, which is incredibly easy to make and ..
Preheat oven to 375 degrees.
Lightly grease a 9-inch round pie dish with extra virgin coconut oil.
Spread the apple-cranberry filling in the prepared baking dish. Scatter the topping over the filling. Bake for 40-50 minutes, or until apples and cranberries ..
Preheat oven to 375 degrees.
Lightly grease a 9-inch round pie dish with extra virgin coconut oil.
Spread the apple-cranberry filling in the prepared baking dish. Scatter the topping over the filling. Bake for 40-50 minutes, or until apples and cranberries ..
Heat the extra virgin coconut oil in a large heavy soup pot over medium-high heat. Add the garlic and ginger and sauté briefly, about 30 seconds. Add the onion and carrots. Sauté 2-3 minutes, or until just tender. Season lightly with salt to taste.
Add the ..
Preheat oven to 425 degrees.
Lightly brush carrots and bread pieces with extra virgin olive and season lightly with salt. Place the bread and carrots on a baking sheet. Bake the bread for 10-12 minutes, or until crispy. Remove bread from oven and set aside. ..
1. Put the olives, anchovy fillets, crushed garlic and capers into a food processor or blender and blend to a rough puree. Add 5 tablespoons of the virgin olive oil, the lemon juice and salt and pepper and briefly blend once more.
2. Put the fish steaks ..
An easy to make Bruschetta recipe to go along with your evening tea. So simpe and easy to make that you could even involve the kids and have a fun-filled evening. A great reason to spend time together.
1. Preheat oven to 375°F.
2. Trim any excess fat from chicken and rinse under cold water. Pat dry with paper towels.
3. Use a pastry brush to brush both sides of chicken breasts with olive oil and season with no-salt seasoning. Set aside.
4. In a baking
1. Preheat oven to 350°F.
2. In a shallow bowl, combine Parmesan, potatoes, thyme, and salt and pepper to taste.
3. Heat a nonstick ovenproof sauté pan over medium heat. Add 2 tablespoons olive oil.
4. Coat 1 side of halibut with the potato mixture,
This quiche is very easy to prepare. It is delicious...I love serving it with homemade salsa and chutney. You can really make it your own by adding whatever vegetables you love...delicious served with a beautiful green
Heat the oil in a small skillet over medium-high heat. Add the shallots and half of the garlic (set the remaining raw garlic aside); sauté 2 -3 minutes, or until shallots and garlic are soft. Remove from heat.
Add the edamame beans, parsley, lemon juice, ..
Chef Keith Snow is going to show us a really great stuffing or called dressing. We don’t put it inside the bird; we cook it on the side. This one is a twist on a traditional southern stuffing.
Walnut Acres' Lemony Lentil Soup still remains a much preferred choice among that love the lemon flavor and its combo with lentils. Walnut Acres' Lemony Lentil Soup is a cheap and healthy warming dish which can be spotted on almost every cook€™s gamut. ..
1. Heat oven to 200C / 180C fan / gas 6. Butter an oval ovenproof baking dish (approx 36 x 24cm) and sprinkle with the grated Parmesan. Toss the tomatoes with the garlic, olive oil, and season. Tip onto a baking tray and cook for 15 mins, until softened.
2. ..
The Harvest Eating Video Podcast is your weekly video magazine to learn
the art of seasonal cooking with organic and natural foods. Chef Keith Snow takes viewers to farms, markets and other locations including stores, to find the freshest ingredients ..
This is an amazing dessert. All of the taste of regular brownies but with a very original texture that the zucchini gives it. It is amazing when it is fresh out of the oven but just as good a couple of hours later at room temperature...mmmmmmmmm....You don't ..
Preheat oven to 300 degrees. Lightly grease a baking sheet with the extra virgin coconut oil.
In a small bowl, whisk together the honey, egg whites and salt.
Place the walnuts, pecans, prunes, sugar and cocoa powder in a food processor and process into fine ..
The Harvest Eating Video Podcast is your weekly video magazine to learn the art of seasonal cooking with organic and natural foods. Chef Keith Snow takes viewers to farms, markets and other locations including stores, to find the freshest ingredients ..
MAKING
1. Prepare a dressing by combining mustard, vinegar, honey, salt, oil and tarragon in a glass jar. Mix the ingredients by shaking the jar vigorously.
2. Take a very large salad bowl and place the greens in it. Spoon the dressing and toss the bowl ..
Preheat oven to 300 degrees. Lightly oil a heavy baking pan.
In a food processor, process the brown rice, garbanzo beans, flaxseeds, garlic, extra virgin olive oil, sea salt and garlic granules until mixture starts to ball up (you may need to stop and start ..
1. To prepare vinaigrette, combine shallot, mustard, vinegar, oil, salt and pepper in a jar and shake vigorously.
2. Place mixed baby greens in a large bowl, add vinaigrette to taste and toss. Refrigerate any unused vinaigrette.
3. Divide salad among 8 plates ..
MAKING
1. Allow 2 quarts water to come to boil. Add beans to boiling water after trimming off the ends and allow to boil for about 5 minutes or until they turn crunchy tender and bright green.
2. Drain thoroughly and add cold water to restrict cooking. Cover ..
This recipe reminds me of The Brady Bunch and was inspired by “Pork Chops & Applesauce”. This recipe is easy to prepare. Try to use organic ingredients, including meat, whenever
Place the onion and carrots in a food processor; pulse three to four times until just finely chopped (don’t over process or onions will turn into a soggy mess.) Set aside.
Heat extra virgin olive oil in a large cast-iron skillet (or other oven safe skillet) ..
Blend diced melon, coconut milk, 1/4 cup lime juice, sugar, and gingerroot for soup in a blender until smooth, working in batches if necessary.
Transfer soup to a large bowl.
Whisk sriracha into soup until combined; season to taste.
Toss shrimp with oil, ..
This 3 bean salad goes with any main dish. It is very colorful, crunchy and full of amazing flavors and taste. The longer you marinade it, the better it
This is one of those dishes that’s spicy and cool, light and filling and especially delicious and nutritious. For this Quickbite, remember, if you can’t be in the tropics, you may as well bring the tropics to you!
I always jokingly say that Quick Two-Tomato Sauce With Nicoise Olives is my soul's food. I heard my kid quote the same about Quick Two-Tomato Sauce With Nicoise Olives the other day. Enjoy
This Walnut Acres' Armenian Apricot-Lentil Soup is a pleasure to eat! If you are lazy to try out a difficult soup, you can perhaps think of Walnut Acres' Armenian Apricot-Lentil Soup which will not take much of your time. Try it!
1. Bring a large pot of water to a boil.
2. Combine the tomato paste, olive oil, pine nuts, salt, cayenne, tomato juice, and garlic in the bowl of a food processor. Run the motor until you have a smooth puree. Set aside at room temperature while you cook the ..
GETTING READY
1. For the peas, add them to the food processor, crush them without pureeing and tranfer to a medium saucepan
2. Add olive oil, chopped herbs, a pinch of white pepper and six of salt; stir well to combine and set aside for a while
MAKING
3. For ..
The ingredients used are basic and turn an ordinary chicken into a taste of elegance and beauty. Typically, I'm not a fan of rosemary but I have to admit, my opinion may be changing very quickly. Rosemary despite it's aromatic strength as a fresh cut or even ..
This Walnut Acres' Black Bean Soup needs two main ingredients-black beans (of course) and smoked ham. This is a mouth-watering recipe for Walnut Acres' Black Bean Soup. Truly
In a large frying pan, heat oil to medium heat.
Add chicken pieces and lightly fry on all sides, about 5 to 8 minutes.
Add haldi, garam masala, curry powder, chili powder, cloves, cinnamon stick, grated ginger, chopped garlic cloves, salt and cardamom. ..
To Make Sauce: In a small bowl, add all the sauce ingredients and whisk until thoroughly combined. Set the sauce aside.
To Make Burgers: In a large bowl, combine the ground turkey, Worcestershire sauce, pepper, garlic powder, diced scallions and blue cheese. ..
Rinse chickpeas (if canned) Combine chickpeas, spinach, tahina, olive oil, garlic and lemon juice in a food processor, sprinkle with salt and pepper, puree to consistency of choice. Taste, add more lemon juice or oil to personal preference. Serve with pita ..
1. Preheat the oven to 350° Rub the cut sides of the squash with the olive oil and set them cut side down on a large rimmed baking sheet. Bake the squash for about 1 hour, or until very tender. Remove from the oven and let stand until cool enough to handle. ..
1. Cut the backbone out of the chicken by inserting a chef's knife in through the large cavity and cutting down firmly on one side of the backbone, then the other. Save all bones and trimmings for Wednesday's stock. Cut off the wing tips at the first wing ..
Place the vegetable broth and cashews in a high speed blender and process until smooth and creamy. Set cashew cream aside.
Heat the oil in a large heavy sauce pan over medium-high heat. Add the garlic, shallots and leeks; sauté until vegetables are soft, ..
1. Bring a medium saucepan of salted water to a boil over high heat. Add the sea scallops and cook for 1 minute. Drain the scallops and spread them out on a large plate. Cover with plastic wrap and refrigerate the scallops until well chilled.
2. In a large ..
Nori is a seaweed that is formed into sheets and used in various Japanese dishes. Nori can be used in any way you would prefer. It can be used for breakfast dishes to the main course. Nori is very healthy and is best used in sushi rolls.
In Gluten-Free Kale Salad Part 2 we get to learn how to make the salad dressing and prepare the salad. This salad is very different from the regular salad recipes. The salad dressing has a mixture of flavors, salt, sweet and sour. Watch the video on ..
Barbecue Sauce
In a sauce pan, heat coconut oil on medium.
Add garlic and shallots, and saute until soft and translucent.
Add mustard, smoked paprika, chipotle, cumin, and salt, and continue to saute (about 30 seconds).
Add chicken broth, lime juice, stevia, ..
Reviewer’s Note:
Looking to prepare a Mediterranean meal? This recipe will have you making Mediterranean meals more often by demystifying the recipe
Directions for preparation:
• Slice the polenta bar into desirable thickness.
• Sprinkle both the ..
Somewhere along the line I decided this week was Southern dessert oatmeal week. Maybe it’s just because I haven’t been feeling much like being at work this week. Even if it’s only in the 50s today, it looks too much like Spring to be inside. Sigh, ..
Got a text from my neighbor around 9:30pm on a Sunday night. Of course I was tucked into bed reading my wife’s US weekly (shhhh). He wanted me to taste his Brazilian Seafood Soup. The dish that won him the Gold in a Culinary School competition. I ..
Yet another great recipe from Keith snow is Sautéed Chicken with Fresh Corn, Mushrooms, And Herbs. As always, our chef uses the best of the ingredients to derive a wonderful dish with chicken and some vegetables. All these taste and flavor of the dish ..
1. In a small bowl, combine the coconut, cinnamon, cloves, 1 tablespoon of the coriander, the pepper and 1/2 teaspoon of salt and blend well. Set the steaks on a platter and sprinkle with the spice mixture. Gently coat the steaks with the vegetable oil. Cover ..
Griddled Scallops With Girolles And Butternut Squash Soup is a filling dish to have for a winter night dinner. Enjoy Griddled Scallops With Girolles And Butternut Squash Soup with your family, everyone should love it because its flavorful and delicious too. ..
This recipe is so easy and able to be modified however you want. It was given to me over the phone by my mother in law Nina. Sometimes she soaks her chicken breasts in milk, but for the sake of simplicity it is not required. I like to fillet the breasts if ..
Tips and techniques from the nation's finest chefs. Chefs Terence and Patrick Fuery from Maia Restaurant in Berwyn, PA cook a Mushroom Ragout with Garlic Chive Puree at the New England Culinary Arts Forum in Maine.
In this episode of Gluten-Free Kale Salad Part 1, we get to know some very interesting facts about Kale. Some people do not know how to eat kale, so this recipe is a wonderful way to eat kale and also get it's health benefits. See how to prepare the leaf for ..
I love this Polenta Fantastica Dl Vegetable Al Forno Polenta With Grilled Vegetables dish. This Polenta Fantastica Dl Vegetable Al Forno Polenta With Grilled Vegetables is an absolutely delicious dish. Cook it to realize how fabulous it is!
Vodka Sauce Penne sounds so gourmet and impressive and yet it is a very approachable dish for the home cook. This is a quick recipe if using store-bought, or better yet your own canned tomatoes.
Garnish with freshly grated Parmesano-Reggiano cheese and ..