Place cornstarch in 2-cup measure. Blend in 1/3 cup orange juice. Microwave at High for 1 1/2 to 2 minutes, or until mixture is thickened and translucent, stirring once. Set aside. In food processor or blender, place 12 kiwifruit slices, the oil and... - 42.2202

Combine sauce ingredients in a small bowl. Cover and refrigerate until serving time. Stir before serving. Mix thyme and chili powder into melted butter. Brush fish with flavored butter. Preheat stovetop grill. Grill orange roughy pieces over medium heat on... - 37.1131

Combine relish ingredients in a deep bowl. Cover and marinate in refrigerator the day before serving. Taste to adjust seasonings and toss before serving. Preheat stovetop grill. Brush grill surface lightly with peanut oil. Cook fish fillets over medium-high... - 38.0327

If fish fillets are large, cut into 4 serving pieces. Heat oil in 10 inch nonstick skillet. Layer onion and bell peppers in skillet; sprinkle with half of the thyme and half of the black pepper. Place fish over bell peppers and sprinkle with remaining thyme... - 37.9308

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 serving-size portions. Brush both sides of fish with the 2 tablespoons lime or lemon juice. In a large skillet cook fish in hot margarine or butter over medium heat for 6 to 9... - 44.802

Place the fillets on a baking sheet. Heat the butter in a small sauce pan. Brush the fillets with butter and bake in a preheated 375°F (190°C) oven for 10 minutes. While fillets bake, continue to cook the butter over low heat until it turns a hazelnut... - 30.3552

Place the red currant preserves into a small sauce pan, add the port and lemon juice, simmer over low heat. Press the raspberries through a sieve to remove the seeds, pour into the sauce. Bring sauce to a boil. Blend the cornstarch with 1 tbsp (15 ml) of... - 35.8284

GETTING READY 1) Preheat oven to 425F (220C). MAKING 2) In a saucepan, add 1/2 cup water to cook the carrots for 5 minutes. Drain water and set aside. 3) Cut pieces of parchment or foil to wrap each fillet. 4) Place one half carrots and pea pods in center of... - 40.7331

MAKING 1.Coat grill with cooking spray. 2. Preheat grill for 5 minutes. 3.Make thin slices of onion, carrot, zucchini and re pepper. 4. Take a small bowl and mix together oil, pepper, thyme and rosemary. 5.Pour some herb oil over the vegetables and grill for... - 47.0712

Puree the berries in a food processor, strain and discard pulp and seeds. In a sauce pan, gently simmer the juice down to 2 tbsp (30 ml). Cool. Whisk the juice together with the egg yolks. Melt the butter and keep it hot. Place the egg yolks in a double... - 39.5987

In a small sauce pan cook the apricots with the water until they are soft. Remove the apricots and reserve. Add the sugar to the liquid, combine the cornstarch into the Grand Marnier. Transfer to a food processor with the apricots. Puree and reserve... - 41.0248

MAKING 1. Reserving 8 orange sections for garnish coarsely chop the remaining sections and combine with cucumber, vinegar, onion and dill. 2. Spray broiler pan using cooking spray and place fish on pan. 3. Over each fillet spoon 1 tablespoon liquid from... - 37.4929

Preheat oven to broil. Arrange fillets on broiler pan. Brush herb oil over fish; sprinkle on Fish Blend. Broil 8 to 10 minutes per inch of thickness or until fish flakes and becomes white. Prepare tomatoes; combine with remaining ingredients in medium... - 34.6103

Preheat oven to 425°. In a 9 x 13-inch baking dish, layer the ingredients in the following order: butter, crumbs, fish, salt and pepper, lemon juice, cheese and sour cream. Bake 20 minutes. Sprinkle with chopped parsley. - 27.6039

Put egg white in a shallow 9- or 10-inch-wide pan and beat with a fork until slightly frothy. Put sesame seeds in another shallow 9- or 10-inch-wide pan. Rinse fish and pat dry. Dip fillets on 1 side only in egg white, lift out, and let drain briefly. Then... - 31.9729

In a large sauce pan, bring the water, wine, onion, carrot, celery and bouquet garni to a boil. Reduce to half the liquid's volume. Reduce temperature, place fish into liquid and simmer for 10 minutes. While fish poaches, blend the eggs with 15 ml (1 tbsp) of... - 42.6335

Heat the oil in a large skillet. Saute the fillets for 6-8 minutes. Season with salt and pepper and reserve hot. Heat the tangerine juice in a sauce pan with the chicken stock, bring to a boil and reduce heat. Add the cream and simmer until sauce coats a... - 39.2944

1. To prepare salsa, in small bowl, combine papaya, pecans, onion, vinegar, and red pepper; set aside. 2. On sheet of wax paper, combine flour, salt, and black pepper; coat fish on both sides with flour mixture. 3. Spray large nonstick skillet with nonstick... - 27.1349

GETTING READY 1. To prepare the fish thaw if frozen and cut into 1-inch pieces. MAKING 2. In a large skillet combine water and salt and bring to boiling. 3. Add fish, return to boiling and reduce heat. 4. With cover let it simmer for 3 to 6 minutes until... - 45.7941

Preheat oven to 450°F. Scrape Lemon Zester/Scorer across lemon to make 1 tablespoon zest. Use Lemon Aid to remove 2 tablespoons juice from lemon. In 1-Quart Batter Bowl, combine lemon juice, lemon zest, mayonnaise, parsley, salt and pepper. Place orange... - 32.0852

Place orange roughy in 9-inch square baking dish. Cover with plastic wrap. Microwave at High for 3 to 4 minutes, or until fish flakes easily with fork, turning fillets over after half the cooking time. Set aside. In 2-quart casserole, combine margarine,... - 39.7981

GETTING READY 1) Preheat the oven to 350°F. 2) Spray a shallow, glass baking dish with cooking spray. MAKING 3) Arrange the fish in the baking dish and bake for about 8 minutes on both sides. To test if the fish is cooked, poke it with a fork. If the... - 37.9149

GETTING READY 1) Preheat the broiler. 2) Mix together all ingredients except marmalade, arrowroot and fish and stir well to dissolve orange juice concentrate. 3) Take a shallow non-metal casserole; place fish in it and pour the orange sauce over it, saving... - 42.9865

1. Cook orzo according to package directions. Drain; place in large bowl. 2. Combine olive oil, vinegar, tarragon, salt and white pepper in small bowl; toss with orzo. Top with carrots and bell pepper; refrigerate. 3. Mix cornmeal and Cajun seasoning in... - 37.3783

1. Combine first 7 ingredients in a small bowl; stir with a whisk. Pour 1/2 of vinegar mixture into a large heavy-duty zip-top plastic bag; add fish. Seal bag and marinate in refrigerator 30 minutes, turning bag occasionally. 2. Combine tomato, green onions,... - 34.8538

1. Combine chilli powder, salt, oregano, thyme and paprika in small bowl. 2. Brush fish all over with butter-coat with spice mixture. 3. Cook fish, in batches, in heated oiled grill pan (or grill or barbecue) until browned both sides and cooked through. Keep... - 44.7089

MAKING 1) Spray a medium skillet with cooking spray. Heat over medium flame. 2) Once the skillet is hot, add in the red pepper, yellow squash, zucchini, carrots and garlic clove. Saute till the vegetables have softened. 3) Take the skillet of the heat. 4)... - 42.6089

GETTING READY 1. Defrost the frozen fish. 2. Preheat the oven to 350°. MAKING 3. Make lengthwise portions of the fillets, fold them from the thin end and seal with a toothpick. 4. Take a slightly oiled 13x9x2 inch baking pan and arrange fillets on it. 5.... - 45.2129

GETTING READY 1. Defrost the fish if frozen. 2. Preheat the oven to 275 degrees. MAKING 4. Take a low baking dish and arrange fillets in after drying with towel. 5. Sprinkle salt, pepper, basil, oregano and garlic on the fillets. 6. Put the fillets for... - 44.9687

Preheat oven to 400° F. Rinse fish and pat dry. Set aside. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic and saute 2 minutes. Add water and continue to cook, stirring constantly, until water evaporates. Stir in tomatoes and... - 40.7712

Beat egg white in a shallow pan until slightly frothy. Place sesame seeds in another shallow pan. Rinse fish fillets and pat dry. Dip each fillet on one side only in egg and drain briefly; then lay egg-moistened side in sesame seeds, coating heavily. Lay... - 31.8308

1. If fish fillets are large, cut into 4 serving pieces; pat dry. Arrange fish, thickest parts to outside edges, in rectangular dish, 12 x 7 1/2 X 2 inches. Sprinkle with lemon juice, salt and pepper. 2. Cover tightly and microwave on high 5 to 7 minutes,... - 24.3583

Line a baking sheet with aluminum foil and spray with nonstick cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl. Dip fillets in lemon juice mixture, then coat... - 34.522

Prepare Pineapple-Cucumber Salsa; set aside. Combine soy sauce and next 4 ingredients in a shallow dish; stir well. Add fish, turning to coat. Cover and marinate in refrigerator 30 minutes. Prepare grill. Remove fish from dish; discard marinade. Place fish on... - 29.5438

Remove and discard stems from turnip greens. Wash greens, and drain well. Set aside. Coat a large Dutch oven with cooking spray; add oil. Place over medium heat until hot. Add crushed red pepper and garlic; saute 1 minute. Add greens and water; cover and cook... - 42.332

Place orange roughy in 9-inch square baking dish. Cover with plastic wrap. Microwave at High for 3 to 4 minutes, or until fish flakes easily with fork, turning fillets over after half the time. Set aside. In 2-quart casserole, combine butter, carrots, cho - 33.0401

In 9-inch square baking dish, combine cucumber, tomato, mushrooms and tarragon. Cover. Microwave at High for 4 minutes, stirring once. Top with orange roughy pieces. Re-cover. Reduce power to 70% (Medium High). Microwave for 5 to 8 minutes, or until - 30.161

For sauce, in 2-cup measure, combine butter, onion, orange peel and allspice. Microwave at High for 1 1/2 to 2 minutes, or until onion is tender. Stir in remaining sauce ingredients. Reduce power to 50% (Medium). Microwave for 3 to 5 minutes, or until hot - 30.3935

Prepare Creamy Orange Sauce as directed. Set aside. Cut orange roughy lengthwise into 1 -inch strips. Thread orange roughy strips accordion-style on skewers at 3-inch intervals. Arrange in 9-inch square baking dish. Cover with wax paper. Microwave at High - 24.1917

Thaw fish, if frozen. Pat dry. Cut into 4 serving-size portions. Measure thickness of fish. For glaze, in a small bowl stir together onion, orange peel, orange juice, honey, paprika, 1/4 teaspoon salt, and 1/2 teaspoon pepper. Place fish on the unheated rack... - 29.2008

Arrange fish with thickest parts to outside edges in rectangular micro wavable dish, 11 X 7 X 1 1/2 inches. Brush with margarine. Mix basil, orange peel and garlic. Sprinkle over fish. Drizzle with orange juice. Cover with plastic wrap, folding back one... - 29.9352

To steam asparagus, bring 2 inches of water in large saucepan to a boil over high heat. Place asparagus in metal steamer and set into saucepan. Water should not touch asparagus. Cover pan; steam 2 to 3 minutes or until asparagus turns bright green. Preheat... - 37.9152

Put the butter in a bowl and cook for 1 minute. Stir in the cornflour (cornstarch) and cook for 1 minute. Stir in the orange juice and cook for 3 minutes, whisking after each minute. Stir in the orange rind. Keep the sauce warm. Put the fish steaks in a dish... - 28.3574

Thaw fish fillets, if frozen. Cut fillets into serving portions. Cook celery and onions in a skillet in 1/4 cup of butter or margarine until tender but not brown. Stir in bread cubes, pecans, 1/4 teaspoon salt, orange rind, and orange juice. Turn mixture into... - 41.393

Fillet the fishes and pan-fry with olive oil until half-cooked. Remove from heat. Marinade Mix all the ingredients and leave to marinate overnight. Vegetables for garnish Slice the onions and chop the shallots. Stir-fry until fragrant. Next add the vegetables... - 41.7685

Rinse the fish and set aside. Combine all of the marinade ingredients in a shallow nonreactive bowl. Add the fish to the bowl, spoon the marinade over it, and set aside. Prepare the Tomato-Orange Salsa and set aside. Broil or grill the fish for about 10... - 35.793

1. Preheat barbecue to a medium heat. 2. Melt butter in a large frying pan and cook spring onions and garlic for 1-2 minutes. Remove pan from heat and stir in orange segments, parsley, breadcrumbs and black pepper to taste. Fill cavity of each fish with... - 34.2565

Preheat oven to 400°F. Pat fish dry with paper towels. Place in single layer in two 9 x 13-inch baking dishes. Sprinkle with salt and cover with sherry. Bake, covered, until fish loses its translucency about 10 to 15 minutes. Transfer fillets to platter... - 42.7712

GETTING READY 1) Season the fish fillets. MAKING 2) Use a saucepan to boil the sugar and vinegar until syrupy, for about 3-4 minutes. 3) Add orange, fennel, oil and olives and leave to cool. 4) In a skillet, fry the fish fillets in oil for 2-3 minutes by... - 45.9776

MAKING 1) In a large nonstick skillet, over moderate heat, bring orange-pineapple juice, orange zest, mustard, and tarragon to a boil. 2) Add in fish steaks and poach, covered for about 10 minutes until the fish crumbles easily when tested with a fork. 3) To... - 41.7064

GETTING READY 1. Preheat the oven to 500°F. 2. Place a large wire rack, on a baking sheet and grease the rack with oil. MAKING 3. Whisk together the egg and Dijon mustard until blended. 4. In a shallow dish, combine the bread crumbs, brown sugar, parsley,... - 44.7815

GETTING READY 1. In a bowl, mix together garlic, parsley and pepper. 2. On a plate, place the fish filet, add half of the garlic mix, lemon juice and chill. 3. Brush 2 baking sheets with 1 tablespoon oil, arrange the sweet-potato slices on them without... - 44.3913

Thaw fish, if frozen. For citrus relish, in a small mixing bowl combine vinegar, soy sauce, and ginger. Whisk in the 1 tablespoon olive oil. Cut grapefruit sections into thirds and orange sections in half. Stir fruit, red onion, and cilantro into vinegar... - 40.806

In small bowl, combine butter, thyme, orange rind, pepper and salt until smooth. Refrigerate, covered, up to 3 days. In shallow nonmetallic dish large enough to hold tuna steaks in single layer, combine orange juice, olive oil and thyme sprigs. Add tuna... - 36.8063

1 Cut each fish fillet in half to make 4 equal servings. 2 In a shallow bowl, combine the flour, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Dredge the fish lightly with the seasoned flour. 3 In a large skillet, preferably nonstick, warm the oil... - 35.0074

1. Combine oil, 3/4 cup orange juice, pepper, and one fourth of basil. Brush each side of fish with mixture. Place on plate, cover with plastic wrap, and refrigerate 1 hour. 2. Preheat broiler. Season fish with salt. Broil 3 to 4 inches from heat, turning... - 27.0096

1. Orange-Ginger Sauce: In a glass measuring cup, combine orange juice, soya sauce, vinegar, brown sugar, cornstarch and ginger; stir until smooth. Microwave at High, stirring once, for 2 minutes or until sauce comes to a full boil and thickens. (Sauce should... - 30.1364

GETTING READY 1) Set the oven temperature to 425°F before baking. 2) In a food processor or blender, process crackers into fine crumbs. MAKING 3) Mix dry mustard with crumbs. 4) In a broad shallow bowl, whip egg white with milk. 5) Dip fish filets in this... - 39.2987

In a small saucepan combine the soy sauce, the vinegar, the gingerroot, the sugar, and pepper to taste and heat the mixture over low heat while preparing the fish. Pat the fish dry and season it with salt and pepper. Have ready in separate shallow dishes - 28.0399

Arrange orange roughy pieces in 10-inch square casserole. Place butter in 1-cup measure. Microwave at High for 1 1/4 to 1 1/2 minutes, or until butter melts. Pour evenly over orange roughy. Top with capers. Microwave, uncovered, at High for 3... - 40.3063

In a large deep skillet heat 1 inch of the vegetable oil to 375° F. and in it fry the potatoes, peeled, halved lengthwise, and cut crosswise 1/4 inch thick, in 2 batches for 8 minutes, or until they are golden brown: Transfer the potatoes with a slotted s - 18.2683

Preheat oven to 400° F. Select three pie plates or similar dishes with shallow sides. In the first dish, place flour. In the second, place egg whites. In the third, place cereal mixed with fennel seeds or herb seasoning. Rinse fish and pat dry. Dredge a... - 39.8381

MAKING 1 As per the package directions, prepare the rice. 2 Evenly divide the cooked rice between four 15x 12-inch pieces of heavy-duty foil. 3 Slightly spread out the rice in the center of the foil. 4 Place 1 fish fillet over each portion of rice. 5... - 41.7167

GETTING READY 1. In cold water, rinse lettuce leaves and shake off excess. MAKING 2. On a 9-inch (23 cm) pie plate place and microwave them at High for 20 seconds or until limp. 3. On work surface, overlap 2 lettuce leaves slightly and top with half of the... - 42.1019

GETTING READY 1) Set the oven temperature to 400°F before baking. 2) Slice filets into 4 serving size pieces. MAKING 3) In a large baking pan (enough to hold fish in one layer), place the sliced filets side by side. 4) Take a medium bowl and mix together... - 41.3731

Peel the bananas and cut them lengthwise into 1/4-inch-thick slices. In a large ovenproof skillet heat 1 tablespoon of the butter and the oil over moderately high heat until the foam subsides, in the fat sauté the banana slices for 1 minute on each side, - 27.3946

On a work surface brush 1 of the pieces of parchment with the oil, turn it over, and brush the other side with the oil. Arrange a second piece of parchment on top of the first, brush it with the oil, and layer the remaining 2 pieces on top in the same man - 19.1507

In a large saucepan of boiling water boil the lentils for 15 to 20 minutes, or until they are just tender, drain them in a sieve, and rinse them briefly under cold water. Drain the lentils well and in a bowl toss them with the bell pepper, the onion, the - 26.0831

Reserve 8 of the grapes, halve the remaining grapes, and in a small saucepan let the grape halves macerate in the wine for 1 hour. Halve the fillets lengthwise, season them with salt and pepper, and sprinkle the skinned sides with the parsley and the thym - 24.0009

On a sheet of wax paper or foil, combine pistachios, crumbs, parsley, and pepper. In a pie pan, beat egg to blend; set aside. Rinse fish and pat dry; if necessary, cut into 2 equal-size pieces. Dip fish, a piece at a time, in egg; turn to coat. Lift out and... - 39.9118

In a nonaluminum fish poacher, a wok or a large skillet bring sherry, chicken stock, soy sauce, lemon, ginger and cayenne pepper to a boil. Reduce heat and add fish and a little water, if needed, to just cover fish. Simmer in stock for 10 minutes per inch of... - 43.1847

On a sheet of waxed paper or foil, mix nuts with crumbs, parsley, and pepper. In an 8- to 9-inch-wide pan, beat egg to blend. Dip fillets, 1 at a time, in egg to coat. Drain briefly, and press each side of the fillet into the nut mixture to coat well. Lay... - 37.8481

Preheat oven to 350°. Wash fish with cold water and pat dry. Divide fish into eight 3-ounce portions. Arrange in baking dish. In a medium covered skillet, cook onions over very low heat, stirring frequently until soft. Add 1/2 cup of chopped pimiento,... - 40.676

Heat oil in a 2- to 3-quart pan over medium heat. Add onion, carrot, parsley, tarragon, and pepper; cook, stirring often, until onion is limp (about 7 minutes). Meanwhile, rinse fish, pat dry, and cut into 1-inch chunks. Set aside. Stir clam juice, tomato... - 41.8221

In a small mixing bowl, combine the first eight ingredients; beat until blended. Shape half of the butter mixture into a log; wrap in plastic wrap and freeze. Place remaining mixture in a microwave-safe bowl; heat for 1-2 minutes or until melted. Place fish... - 40.4014

Cut fish into about 1 1/2x1-inch pieces. Cover and refrigerate till needed. In a medium saucepan or a deep-fat fryer heat 3 inches of shortening or cooking oil to 375°. Meanwhile, for nut coating, in a blender container or food processor bowl place walnuts,... - 35.8874

Cut four 15- x 12-inch pieces parchment paper or aluminum foil, fold in half lengthwise, creasing firmly. Trim each into a large heart shape. Place parchment hearts on baking sheets. Lightly brush one side of each heart with 1 to 2 tablespoons vegetable oil,... - 39.1228

GETTING READY 1) Rinse the fish in cold water and dry using paper towels. 2) Preheat broiler. MAKING 3) In a bowl mix together, onions, margarine or butter, tarragon, lemon peel and pepper. 4) Arrange the fish fillets on rack broiler pan. 5) Lightly apply... - 37.4397

In a medium saucepan combine the potatoes, water, leek or onion, bouillon granules, and pepper. Bring to boiling, then reduce heat. Cover and simmer for 10 minutes. Meanwhile, measure the thickness of the fish. Cut the fish into 1-inch pieces. Cover and... - 43.1487

In a medium saucepan, stir together the tomato sauce, egg plant, tomatoes, summer squash or zucchini, celery, Italian seasoning and hot-pepper sauce. Bring to a boil, then reduce the heat. Cover and simmer about 5 minutes or until the vegetables are... - 38.3291

Prepare grill for direct cooking. Place fillets in single layer in large shallow dish. Combine mirin, soy sauce, sesame oil, ginger and red pepper flakes in small bowl; pour over fillets. Cover; marinate in refrigerator while preparing spinach. Heat peanut... - 36.7925

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 serving-size portions. In a covered medium saucepan cook carrots in a small amount of boiling water for 2 minutes. Add zucchini and cook about 2 minutes more or until vegetables are... - 44.4761

Rinse cilantro under cold running water; pat dry with paper towels. Pull off leaves; discard stems and any wilted or bruised leaves. Remove enough leaves to measure 1 cup packed. To prepare chutney, drop green onions, chili peppers, ginger and garlic through... - 37.7222

Place the onions in a medium-size skillet with the stock. Cook the onions slowly over low heat until they are tender. Add a few drops of water, if necessary, to prevent scorching. Add the orange juice, wheat kernels, orange rind, and marjoram. Stir until the... - 41.4832

1 In a 12-inch skillet, heat the oil over low heat. Add the leeks and cook, uncovered, stirring occasionally, for 5 minutes or until soft. Add the pepper and garlic and cook for 2 minutes. Add the potatoes, water, and olives, cover, and simmer for 20 minutes.... - 27.986

Preheat the oven to 180°C/350°F/gas mark 4. Mix together all of the ingredients apart from the fish and the citrus fruit wedges. Make 3 slices on each side of each fish fillet. Now place the fillets in the mixture and refrigerate for at least 30... - 35.7207

GETTING READY 1 In a medium bowl, add the mangos, onions, parsley and orange juice. Mix well. 2 Place the mixture in the refrigerator. 3 Coat the grill with cooking spray and preheat for 5 minutes. MAKING 4 Place the mahi-mahi fillets on the grill and... - 36.3646

For Orange Sauce: In small saucepan, combine orange marmalade, pineapple juice, horseradish, garlic powder, coriander and hot sauce. Cook over medium-low heat 5 minutes. Set aside and keep warm. Place swordfish steaks on lightly greased rack of broil... - 33.8819

1. Preheat the broiler. 2. In a large skillet, warm 1/4 cup of the oil over medium heat. Add the onion, garlic, basil, and red pepper flakes, and cook, stirring, until the onion is softened but not browned, about 5 minutes. 3. Add the wine, orange juice, and... - 37.8257

MAKING 1. Clean the whiting and fillet separately and wash them thoroughly. 2. Drain the fillets over a absorbent paper towel and sprinkle salt, black pepper and juice of ½ lemon. 3. Grate the orange rind and keep them aside. Press the juice of orange and... - 44.5682

Preheat the oven to Gas 4, 350°F, 180°C. Trim the plaice fillets and season with salt and pepper. Cover and set aside. Peel and finely chop the onion, melt fat in a pan, then fry onion for 5 mins, or until softened but not coloured. Remove pan from... - 39.5093

1. Preheat oven to 400°. 2. Combine first 8 ingredients in an 11 x 7-inch baking dish. Bake at 400° for 20 minutes. Arrange fish on top of tomato mixture. Drizzle with oil, sprinkle with salt and pepper. Cover with foil, bake 20 minutes or until fish flakes... - 29.527

MAKING 1) For the Orange Sauce, heat a small saucepan over medium heat and pour oils into it. 2) Stir in white parts of the chopped green onions and cook for 1 minute. 3) Mix in ginger and garlic and cook them for 2 minutes. 4) Add in orange juice and then... - 45.8175

Place fillets in large plastic food-storage bag. Set aside. In 2-cup measure, combine orange juice, onions, lemon juice, 2 tablespoons oil, the ginger and salt. Reserve half of juice mixture. Cover and chill. Pour remaining juice mixture over fillets. Secure... - 39.9642

1. To prepare sesame-orange sauce, in a small bowl, stir together orange peel, orange juice, soy sauce, garlic, honey, ginger, and sesame oil; set aside. 2. In a wide nonstick frying pan or wok, stir sesame seeds over medium heat until golden (about 3... - 35.1074

In a medium bowl, combine the man gos, onions, parsley and orange juice. Refrigerate. Lightly coat the grill with cooking spray and preheat for 5 minutes. Grill the mahi-mahi for 3-5 min utes, or until fish flakes easily. Divide the mango salsa into 4 equal... - 27.1016

GETTING READY 1) Finely grate the rind from an orange. 2) Preheat oven at 425 °F MAKING 4) Sprinkle sole fillets with the lemon juice and the juice of half an orange. 5) Season with salt and freshly ground pepper. 6) Sprinkle grated rind on fish. 7) Roll... - 43.6951

GETTING READY 1)Turn oven to broil. MAKING 2)Use a foil-lined shallow baking dish and place fillets in it. 3)Season fish with salt and pepper. 4)Grate orange rind and squeeze juice. 5)Heat orange juice and rind and butter in small pan until butter is... - 39.413

GETTING READY 1. Start the barbecue or grill on high 2. Cut 2 large squares of aluminum foil to pack the fish. 3. Using a sharp knife, make 3 deep cuts on both sides of each fish. 4. In a small bowl, make a spice with a little oil. Set aside 5. Using a... - 42.6499

First prepare the sauce. Stir the grated orange rind and chives into the bechamel. Keep the sauce hot until the fish is ready. Before heating the broiler, remove the wire rack from the broiler pan and grease the bottom of the pan. Coat the steaks in the... - 32.5809

GETTING READY 1) Preheat the oven to 400°F. 2) Coat the bottom of a baking pan with butter. MAKING 3) Using the brush, coat the fillets with lemon juice. 4) Dust salt and pepper over both the sides of the fish. 5) Arrange the fish in the baking dish and... - 39.8595

Rinse swordfish and pat dry with paper towels. Combine orange juice, lemon juice, oil and soy sauce in small bowl. Pour half of orange juice mixture into shallow glass dish. Add 1/2 teaspoon grated orange peel to orange juice mixture. Coat fish in mixture;... - 40.7407

1. Cut each fish fillet in half to make 4 equal servings. 2. In a shallow bowl, combine the flour, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Dredge the fish lightly in the seasoned flour. 3. In a large skillet, preferably nonstick, warm the... - 35.5546

Cut fish into 4 portions; place in shallow pan. Mix concentrate, next 3 ingredients, 1/2 cup water, and 3/4 teaspoon salt; pour over fish. Marinate 30 minutes; turn once. Remove fish; reserve marinade. Place fish on well-greased broiler pan. Broil 3 inches... - 28.0576

MAKING 1) Rinse, wipe and deskin the sole fillets. Coat them with flour seasoned with salt and pepper. 2) In a frying pan, melt 2 ounces of butter. Add in half the amount of sole fillets frying them for about 3 minutes per side. 3) Take an orange and remove... - 41.6045

1. Cut the shark into 6 even pieces. Set aside. 2. Heat a barbecue (until coals are medium-hot). Pierce capsicums with a knife and place on the hottest part of the grill. The skin should blister and char slightly after 12 minutes. Place in an airtight plastic... - 31.5175

Place the cream cheese in a small bowl; set aside to soften. Meanwhile, in a large skillet, stir together the broth, orange juice, carrots and dried basil. Cover and bring to a boil, then carefully add the haddock. Reduce the heat, cover and gently simmer for... - 41.5674

Thaw fish, if frozen. For marinade, in screw-top jar combine vermouth, orange peel, orange juice, lemon peel, lemon juice, cooking oil, green onion, parsley, salt, and pepper. Cover and shake well. Arrange fish in a shallow dish; pour marinade over... - 38.5151

GETTING READY 1) Preheat broiler. 2) Chop the fish into 4 pieces. MAKING 3) Take a shallow pan and put the fish. 4) In a bowl, mix together orange juice concentrate, parsley, lemon juice, dill weed, water, and salt and pour it over fish. Let it marinate for... - 42.5448

MAKING 1 In a 2-quart glass baking dish, arrange fish evenly around the edge. 2 In a 1-cup glass measure, blend orange juice, orange peel, butter, lemon juice, salt, and pepper. 3 Heat for 30 seconds and pour over fish. 4 Cook fish, covered,for 5 to 6... - 35.1784