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Orange Roughy Recipes
Orange roughy, red roughy or the deep sea perch is a is a relatively large fish belonging to the slimehead family. The orange roughy has a mild flavored flesh but in danger due to over fishing and destructive ...
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CA: 20
Orange Roughy Primavera
MAKING
1.Coat grill with cooking spray.
2. Preheat grill for 5 minutes.
3.Make thin slices of onion, carrot, zucchini and re pepper.
4. Take a small bowl and mix together oil, pepper, thyme and rosemary.
5.Pour some herb oil over the vegetables and grill for... - 47.0649
Orange Roughy Thermidor
GETTING READY
1. Defrost the frozen fish.
2. Preheat the oven to 350°.
MAKING
3. Make lengthwise portions of the fillets, fold them from the thin end and seal with a toothpick.
4. Take a slightly oiled 13x9x2 inch baking pan and arrange fillets on it.
5.... - 45.2066
Sesame Orange Roughy
Thaw fish, if frozen.
Rinse fish; pat dry with paper towels.
Cut fish into 4 serving-size portions.
Brush both sides of fish with the 2 tablespoons lime or lemon juice.
In a large skillet cook fish in hot margarine or butter over medium heat for 6 to 9... - 45.0871
Jazzy Orange Roughy
GETTING READY
1. Defrost the fish if frozen.
2. Preheat the oven to 275 degrees.
MAKING
4. Take a low baking dish and arrange fillets in after drying with towel.
5. Sprinkle salt, pepper, basil, oregano and garlic on the fillets.
6. Put the fillets for... - 44.9631
Cajun Orange Roughy
1.
Combine chilli powder, salt, oregano, thyme and paprika in small bowl.
2.
Brush fish all over with butter-coat with spice mixture.
3.
Cook fish, in batches, in heated oiled grill pan (or grill or barbecue) until browned both sides and cooked through.
Keep... - 44.7035
Grand Marnier Orange Roughy
In a small sauce pan cook the apricots with the water until they are soft.
Remove the apricots and reserve.
Add the sugar to the liquid, combine the cornstarch into the Grand Marnier.
Transfer to a food processor with the apricots.
Puree and reserve... - 41.0177
Orange Roughy In Parchment
GETTING READY
1) Preheat oven to 425F (220C).
MAKING
2) In a saucepan, add 1/2 cup water to cook the carrots for 5 minutes. Drain water and set aside.
3) Cut pieces of parchment or foil to wrap each fillet.
4) Place one half carrots and pea pods in center of... - 40.7266
Orange Roughy Anderson
Puree the berries in a food processor, strain and discard pulp and seeds.
In a sauce pan, gently simmer the juice down to 2 tbsp (30 ml).
Cool.
Whisk the juice together with the egg yolks.
Melt the butter and keep it hot.
Place the egg yolks in a double... - 39.5914
Orange Roughy Primavera
Coat the grill with cooking spray and preheat for 5 minutes.
Thinly slice the zucchini, red pepper, onion and carrot.
In a small bowl, combine the rosemary thyme, pepper and oil.
Place the vegetables in the grill and drizzle one half of the herb oil over... - 38.9998
Orange Roughy With Red Peppers
If fish fillets are large, cut into 4 serving pieces.
Heat oil in 10 inch nonstick skillet.
Layer onion and bell peppers in skillet; sprinkle with half of the thyme and half of the black pepper.
Place fish over bell peppers and sprinkle with remaining thyme... - 37.9237
Italian Style Orange Roughy
Preheat broiler.
Arrange fillets on greased broiler pan; drizzle with dressing.
Broil 4 to 5 inches from heat source for 5 to 7 minutes or until fish flakes easily with fork.
In large skillet over medium heat, melt margarine; add onion, celery, green and red... - 35.8361
Portand Raspberry Orange Roughy
Place the red currant preserves into a small sauce pan, add the port and lemon juice, simmer over low heat.
Press the raspberries through a sieve to remove the seeds, pour into the sauce.
Bring sauce to a boil.
Blend the cornstarch with 1 tbsp (15 ml) of... - 35.8225
Orange Roughy With Red Peppers
Orange Roughy With Red Peppers has a wonderful taste. The thyme dressing with pepper gives the Orange Roughy With Red Peppers a great taste. - 34.9868
Orange Roughy With Sesame Seeds
Beat egg white in a shallow pan until slightly frothy.
Place sesame seeds in another shallow pan.
Rinse fish fillets and pat dry.
Dip each fillet on one side only in egg and drain briefly; then lay egg-moistened side in sesame seeds, coating heavily.
Lay... - 31.8267
Orange Roughy With Red Peppers
Orange Roughy With Red Peppers is a delicious and easy to prepare recipe. I bet, once served at a party, you will get a lot of compliments for this Orange Roughy With Red Peppers. - 31.3017
Lemon-grilled Orange Roughy
Rinse fillets thoroughly in cold water; pat dry.
Combine remaining ingredients, stirring well; baste fillets with lemon mixture.
Grill over hot coals 5 minutes on each side or until fish flakes easily when tested with a fork. - 30.7647
Orange Roughy Meuniere
Place the fillets on a baking sheet.
Heat the butter in a small sauce pan.
Brush the fillets with butter and bake in a preheated 375°F (190°C) oven for 10 minutes.
While fillets bake, continue to cook the butter over low heat until it turns a hazelnut... - 30.3486
Orange Roughy With Vegetables
In 9-inch square baking dish, combine cucumber, tomato, mushrooms and tarragon.
Cover.
Microwave at High for 4 minutes, stirring once.
Top with orange roughy pieces.
Re-cover.
Reduce power to 70% (Medium High).
Microwave for 5 to 8 minutes, or until - 30.154
Sesame Orange Roughy
Combine first 6 ingredients in a small bowl; stir well, and set aside.
Brush both sides of each fillet with lime juice, and sprinkle with sesame seeds.
Coat a large nonstick skillet with cooking spray; add margarine.
Place skillet over medium-low heat until... - 30.153
Caesar Orange Roughy
Place fillets in an ungreased 13-in.x 9-in.x 2-in.baking dish.
Drizzle with Caesar salad dressing; sprinkle with cracker crumbs.
Bake, uncovered, at 400 degrees for 10 minutes.
Sprinkle with cheddar cheese.
Bake 3-5 minutes longer or until the fish flakes... - 24.3358
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