Body building or muscle building is not only to sport  six-pack masculinity or “longine”  femininity, through rigorous workout . It goes beyond the surface of physical appeal, to the roots of nutrition, the ultimate source of energy for all the body... -

Josh Schieffer from www.GFREEK.com will be talking to Max Librach and Zach Rachins creators of CeliAct; a dietary supplement designed to meet the nutritional needs of those with Celiac Disease. We will discuss specific issues and complications associated with... -

  There are many ways to store nutritional yeast flakes,  and knowing how to is always important since it’s not an easily available source of ingredient in your kitchen and especially if you have bought nutritional yeast... -

Alcohol containing beverages sold in the market do not contain nutritional labeling. Things could change now and nutritional labeling could become mandatory for alcohol industry since most people want it to be so. Seems that the push for nutritional labeling... -

Chromium has no nutritional effect on body say the researchers from the University of Alabama. The element has so far been thought of as essential for our health and recommended by various dieticians. The new paper published on this issue, however, negates... -

For all you noodle lovers who simply love this dish but fret about eating it for fear of loading up carbs there’s a great new option out there that you can now pick. If you go through the nutritional facts about Shirataki noodles, you will find that... -

To make consumers aware of what they are eating new labelling regulations will be formulated now. Around 40 of the most consumed poultry and meat cuts will be covered under the meat labelling. This new nutrition labelling regulations have been... -

How to focus on nutrition while eating – forget about the calories because if you do not concentrate on nutrition, you will notice that in the long run, your body shall become  weak and you will suffer from several health issues. Controlling calories... -

Healthy and well balanced early childhood nutrition to up to 3 years of age can shape your child’s develeopment in education and I.Q for life. Researchers have found that children who eat porridge for breakfast and meals rich in omega 3 (an... -

Nutritional typing is a quick way to find out what foods will work with your metabolism. Will your body burn it quickly, accept it and eliminate it properly or store it as fat? It will help you determine if you are a protein type, carb type or a mixed... -

Raw black sunflower seeds are nutrient dense food that add good amount of calories in a diet. Sunflower seeds nutrition can be attributed to its rich content of carbohydrates, proteins, minerals and vitamins that are essential for well being of a body. Raw... -

One thing that I learnt as a trainee dietitian at the local hospice clinic was that daily nutrition and food for cancer patients is as important as the treatment itself and the importance of a well balanced nutrition for cancer patients can never... -

  Nutritional facts about Lipton tea have not gained too much attention from consumers as ipeople generally assume tea to be a healthy beverage and are don't associate it with much detriment.  While by and large this is true it is however... -

Added responsibilities and limited deadlines make balanced nutrition all the more important in the life of modern age women. USDA has finally come up with a revamped version of older version of food guide, which has all the elements for a healthy female diet.... -

Nutrition labels will become mandatory for 40 popular cuts of meat and poultry products from January 1, 2012. This new rule was enacted by the USDA  last Wednesday. As per this new federal rule laid down by the USDA, with effect from January 1, 2012, chopped... -

What should you know about nutritional labels and what information should you look for? These are common questions that hound most of us. In this age of diets and eating right, nutritional labels have become a significant part of our shopping... -

Fermentation enriches your food with an extra booster of vitamins and also eases out the digestion process. Fermented legumes or pulses, have decreased content, which cause flatulence in our body. So if you know how to ferment beans your favorite soy at that,... -

Whenever I pick up any food product, I turn it around to see its food label – sometimes just due to habit and sometimes to ensure that I am picking up the right product. What do food nutrition labels tell you? If you too keep checking the nutrition labels... -

Nutrition, diet and exercise - these are the most important pillars of your health and fitness. You can enjoy a long life without any health hazards, only when you are particular about these three factors of healthiness. All these three factors are... -

Almost all of us eat potatoes every alternate day, if not daily. We can do so without any pangs of guilt once we know what are the nutritional advantages of potatoes over other vegetables. There are several nutritional advantages of potatoes that... -

U.S. First Lady focuses on restaurant nutrition  for the improvisation of nutrition norms in the country. U.S. First Lady`s lately has given due importance to neatness, clarity, and candid presentation of the facts and figure in menu of the restaurants.... -

  Supplements for Nutrition are generally described as the essential nutrients that our body needs but fails to obtain from the diet. A host of vitamins, minerals as well as the required amino acids can be provided in the form of dietary... -

        A budding life in the womb requires adequate nutrition for optimum growth. It doesn’t imply “double-up intake” but qualitative dietary supplements, which can allay the fears surrounding ... -

Most of us are hooked to the idea of energy drinks but often struggle to find the proper ones in the market. If you have zeroed on Boost energy drinks but fiddling with its buying decision then this blog will help you out because it brings you an impartial... -

Though the dietary guidelines for American school’s nutrition improvisation have long been established, consistent efforts have been on to revise them, keeping child obesity at the forefront. The new national school breakfast and lunch program is supported... -

Many of us do not know what the various Nutrition Foods to Eat are. Many people eat based on what they hear is good for them or what they read in the magazines. But it is actually very important to know what the nutrient rich products are so that you... -

www.GFREEK.com Presents: Ultra-Marathon Runner Peter Bronski will discuss the nutritional needs for all the different gluten-free athletic types.   If you want to start exercising or you are an experience endurance athlete; this show is for you.... -

Baby food should essentially be high in nutrient quotient, low in fat, low in sodium, and should include variety so that they do not become picky eaters in future. As baby grows, he or she may require a mix of nutrition than merely depending upon milk. To... -

The nutritional facts of US school lunches, have been analyzed by many health experts. The verdict is – a far from healthy meal, contributing too many calories from fat and low in vitamins, minerals and fiber. The food and nutrition division of the 'US... -

If you are going to depend on meal replacement for your nutrition, then you should talk to your physician about ho w to replace meals with drinks . The meal replacement drinks can be used to provide your body with a continuous nutrition flow .... -

Food pyramid for kids is a guide for all parents to understand the nutrition requirements of children. It is a simple guide on the appropriate  food calories for children from the age group of 2- 6 years. Food pyramid for children has 6 major food groups... -

Are you in search of some good energy boosting and body building products? Then we are sure that you wouldn't want to miss out the name EAS. EAS delivers some of the best bodybuilding products with effective results. Read through this blog for EAS... -

Food acts as a fuel for our body more so in the winter months. The Winter Nutrition Guide: Top 5 Healthy Winter Foods normally include five different categories of food as well. All the healthy winter foods are also essential for our body as it helps us to... -

FOOD AND NUTRITION IN ISLAM "O ye people! eat of what is on earth lawful and good; and do not follow the footsteps of the evil one for he is to you an avowed enemy. Q2:168 The Qur'an contains many passages that give Muslims advice... -

One thing that is common among all parties is rich food and indiscriminate consumption of food. Since there are very few among us who can control themselves from over-indulging in food at a paty, it is better to invest time and effort in preparing some ... -

Tuesday's Wall Street Journal featured an article on the new tomato Heinz is developing. Basically, Heinz is trying to insulate themselves from the price hikes being caused by the hunt for renewable fuel sources. This new tomato has a... -

Sports enthusiasts do have to be careful about their nutritional intake and therefore have to follow a certain kind of a diet that offers their body all the essential nutrients and vitamins. Most sports athlete need a balanced diet that ensures overall... -

We know that most of you might be eager to read through the Nutrilite reviews because it is known to be a powerhouse of all minerals.  For all those newbies: Nutrilite is a brand of multivitamin, mineral supplements which aim at regulating cardiovascular... -

The teenage years are the most important in a young girl's life. Since this is a period of growth and development, good nutrition tips take priority. They help to improve the general health and prevent vitamin and mineral deficiencies that can have an... -

          Yogurt is not only used as an appetizer or a food accompaniment or a dessert, it is also packed with vitamins and microscopic warriors , which is beneficial bacteria . These bacteria are a must for good health.... -

  If you are in search of some site giving out fish oil review then this blog will help you out. It will help you with things like how to have fish oil, what to expect from fish oil supplement and its side effects, dosing and... -

When it comes to overall health, few things beat vitamin D. Study after study has suggested it can strengthen bones and reduce the risk of ailments, such as colon, prostate and breast cancers. Vitamin D is produced by a substance in our skin... -

Mushrooms are not vegies but plant food with very low carbohydrate content.They have very high vitamin 12 and also rich in niacin .Pure vegies who dont have intake of meat can readily opt for mushroom which provides nutritious supplements already present in... -

Fruit and vegetable juices are always very refreshing and cranberry juice is one of them. There are many benefits of cranberry juice. Cranberries are a rich source of vitamin C and fiber. They also provide the body with many minerals like... -

Whenever we talk about McDonald, all that we think about are the fast foods – burgers, French fries, wraps, etc. But it’s time for an image change, for McDonald has come up with its new nutritious oatmeal. So how nutritious is McDonald’s new oatmeal ... -

Why are blueberries good for you? Not for just one reason but many. The varied flavor – from mildly sweet to tart and tangy – and the huge nutritional values that blueberries offer make them one of the healthiest fruits. Some of the significant health ... -

The health benefits of oatmeal are numerous and thus oatmeal is said to be a wholesome breakfast. Oatmeal is readily available in the market in different forms such as cut oats, crushed oats and rolled oats. Oatmeal is eaten either mixing it with milk or in... -

We all know how important fiber is to our everyday diet. It is an important part of our daily diet and must be included to ensure good health. While deciding my menu for the day, I always pay special attention to ensure that My kids get a balanced diet. It... -

Numerous questions pop to mind when we say multivitamins. Do multivitamins work; are they just diet frauds or are they actually recommended by doctors? In this blog, I will try to clear your doubts and will tell you how do multivitamins work. ... -

Childhood obesity is rising day-by-day and its time to spread the knowledge on how to teach children about food labels. Learn the right techniques on how to teach children about food labels and play your responsible role in helping them avoid serious health... -

Botanically a fruit, the tomato is nutritionally categorized as a vegetable. Tomato are now eaten freely throughout the world but tomatoes are used extensively in Mediterranean and Middle Eastern cuisines, especially Italian ones.Culinary use of tomato... -

Unlike the usual belief, vegetarian diet can provide wholesome nutrition if planned well. This makes the role of food pyramid vital in the daily nutrition for a vegetarian. Food pyramid helps one to know on what to eat, and how often to eat. Vegetarian diet... -

Breast cancer is second leading cause of cancer deaths in women today, and there are 1.6 million women hit every year with deadly disease. Many of us may question about the importance of supplements for breast cancer, as there are guns of medical therapies to... -

According to WHO estimate, almost 10% of the total world population comprises of the elderly (people above the age of 65yrs), making elderly nutrition a burning issue for several health care givers. In today’s fast paced lifestyle, the elderly need a food... -

The first year in the life of an infant requires good nutriton to support the rapid growth and development that occurs during this period. The above factors make it important to develop a food chart that is tailor made to suit the needs of a baby. This helps... -

  Eggs are a powerhouse of nutrition that are easily available and very affordable. Next time you shop for eggs , do pause and find out what are the health benefits of egg.   Eggs find place in shelves of all supermarkets and are... -

Carrots are incredible vegetables with numerous and profound health benefits. Also, carrot juice health benefits are many and it is a drink full of health and nutrition. Carrots are recommended for all age groups because of its amazing health... -

Here is how to eat flax seeds. Don't let the tiny, unimposing size of the flax seed fool you. Packed inside every teeny seed is a mountain of nutritional benefit. For instance, flax seeds are excellent sources of calcium and fiber. They also... -

We all know what a pomegranate is. However, how many of us know that pomegranate is a superfood? Well, all the foods that are amazingly high in nutrition are called superfoods and pomegranate is one of them. Full of nutrition, it... -

Jam or Jelly? This is a tough question to answer especially for those who like both. Comparing jam and jelly is tricky.  Jams and jellies are available in dozens of flavors and varieties, from the standard grape jelly to the more striking chocolate... -

Vast emergence of drug resistant bacteria against commonly employed antibiotics has resulted in increased inclination towards supplements for treating the bacterial infections. They can treat a wide range of bacterial and viral infections act as natural... -

Choosing only sustainable seafood is all about having enough fish for the future.   Indeed food from the sea is a valued protein and certain varieties of fish are a premium source of essential omega-3 fatty acids. This is important for our... -

 We love onions and use them in many recipes.  I was delighted to learn they are really healthy! A naturally occurring plant compound found in onions may reduce high blood pressure if consumed regularly, according to a new study conducted by... -

Organic eating was the mantra for many in the year 2010. While many organic foods were seen in the supermarkets and kitchen, we would discuss about the top organic food trends of 2010 that dominated in the past year. Coconut: Coconut... -

Cheese is usually associated with high fat and calorie content and is not recommended to those who want to lose weight. But let me tell you why you should not abandon this nutritious dairy product and How Is Cheese Good For You.   Cheese is a... -

Wheatgrass is a powerful source of nutrition gifted by nature. Since wheatgrass is not available at all times of the year one can avail the health benefits of wheatgrass juice which is equally nutritious. The young grass shoots of wheatberries... -

As per the recent study it has been found that including variety in meals helps to keep illness away. The researchers found that instead of consuming only some food for their anti inflammatory benefits, it is beneficial for our health to have... -

If you really want to drop those extra inches, start shopping for these good-for-you foods every week. In today’s time of stress it is very important to eat a nutritious and wholesome diet. Make eating right a part of your lifestyle. Although these food... -

People have believed in several myths over a number of years which seem quite shocking when they are revealed. Here are the top 7 myths people have for healthy foods .     Consumption of excessive fruits will result in blood... -

A breakfast of oats can keep you going till lunch without you wanting a snack. Whole grains are an essential part of a healthy diet; this is something everyone is aware of. But did you know that Steel Cut oats are a healthier option than the rolled oats,... -

Coconut oil is loaded with nutrition and thus considered to be  nature’s superfood gifted to mankind. This powerful super food is rich in nutritional components and helps boosting immunity. Coconut oil has amazing benefits which include... -

Shrimps that are boiled are healthier than their fried versions in many ways. For one, it has the nutrients intact and needs no oil to cook, which is considered to be an ideal way of cooking.Scroll down to find out in what other ways a boiled shrimp can be... -

Considered to be a healthy snack in various cultures across the globe, boiled peanuts are better for your health than the raw or oil-roasted ones. They contain the maximum amount of nutrients and are free from fat or oil that is added while cooking. Please... -

A lobster is a type of shellfish that is high in nutrition. When it comes to cooking, boiling the lobster is healthier than the fried or grilled versions. This is because boiling retains all the nutrients and does not require any oil. Read on to learn why a... -

Including ham for breakfast is healthy, and it is healthier still if you boil it. The boiled form can benefit you much more than a fried version as it reduces the salt content and eliminates the use of oil. Scroll down to find out all about the nutrition this... -

As one ages, many changes occur in the body and following  a specific food chart  for the elderly  becomes necessary. Those above 65 years of age  often suffer from low immunity and are plagued with certain degenerative diseases such as osteoporosis.... -

Good nutrition is very important during the teens that is marked by rapid growth and development.  A well planned food chart for teenagers is a must during this vital period. Peer pressure can lead to making bad eating choices that can have consequences even... -

  You might not be a great fan of coffee and you might be a decaf drinker or a soft drink person, but do check caffeine in soft drinks to understand the level of caffeine that you are taking in every day.   The best way to check... -

If it tastes good, even the pickiest tykes in your family will eat what's good for them. Take a look at a couple of fish-based recipe ideas from Janes. These menu ideas stand out in a crowd because they are made with salmon and haddock from sustainable... -

Wheat germ is a very small part of the wheat grain but is very rich in nutrition. Let’s see what the health benefits of wheat germ are- Lowers blood pressure and cholesterol - One of the important health benefits of wheat germ is that... -

Have you ever seen onion seeds?  Are you aware of the health benefits of onion seeds? Do you know what onion seeds actually are? Well let me answer these questions. Onion seeds are mostly used in cooking. These seeds are not from the onion... -

Advantages of Coconut water are myriad. Coconut water is the clear liquid which is found inside a coconut. There are several advantages of coconut water over other fruit juices. The high nutritional content of coconut water makes it a wonderful choice for... -

Food and sex share a proven closely knit relationship. According to Audrey T. Cross, Ph. D., a former professor of nutrition at the "Columbia University's School of Public Health", "The satisfaction from eating a delicious meal and the... -

Can fast food   be nutritious? Well, that’s quite a question, isn’t it? While we all realize that fast foods can take a toll on our health, how many of us really care when we have a KFC zinger burger right in front of us?... -

  “Top 5 antioxidant foods to give you a health dose “? I know after reading the title most of you might be eager to know about those five powerful antioxidants which will give you the boost of life.  There are myriad benefits... -

Cashews have been a staple of my diet for years for the obvious reasons - they are a convenient, satisfyingly crunchy treat with rich, buttery flavor.  Did I mention they come directly from a tree (can I ask for a more perfect, natural and unadulterated... -

One of the most famous quotations - An Apple a Day Keeps Doctor Away is more than sufficient to explain how apples are useful to us. The benefits of eating apple everyday have been proven many times. It is a wholesome fruit, yummy, healthy and easily... -

  The erotic power of food has been celebrated for centuries. Casanova was said to share oysters with his paramours to whet their sexual appetites. Greek and Roman cultures enjoyed a parade of ripe fruits and exotic dishes before... -

This Mutsu apple is almost as big as she is! German researchers recently investigated the connection between butyrate production in the colon in the presence of apple pectin and juice. As noted by the researchers, it has been suggested that butyrate... -

While choosing your own food and deciding what diet to follow is one’s own free choice, deciding the same for your naturally carnivorous/omnivorous pet can be hard and something of a guilt-trip. Most vegans take up the diet that they choose because... -

Do you want to know about top 10 Food Containing Antioxidant? Current studies show that antioxidants have many health benefits. They are considered to be helpful in lowering the risk of heart disease, as well as increase nitric oxide production in the... -

Dieting for bland eaters involves lots of planning and preparation. If proper planning is not done for such diets, the food becomes monotonous – here are some easy diet ideas for bland eaters . Dieting for bland eaters is necessary so that their... -

Our daily diet is quite often based on starchy foods. While starch is an important ingredient of our diet, there are times when you need to avoid it, for example, if you are diabetic or on a diet plan. It is then that a list of starchy foods to avoid ... -

Nori is one of the most popular seaweeds used frequently in Japanese and Chinese cuisine. Not only is it loaded with great taste and flavor but it also is a powerhouse of nutrition and health. What are the benefits of nori seaweed? Well – not just one,... -

Rice is one of the staple foods of most of the people in the world. There are also many health benefits of rice. Rice is indeed one of the major crops that nourish more than half of world’s population. There are more than forty thousand varieties of rice... -

Available in plenty during the summer season, the fruit mango is also referred to as “the king of the fruits”. Nutritionally, it is a rich fruit and there are many health benefits of mangoes. Mangoes have a unique flavor, fragrance and numerous health... -

Sunflower seeds are one of those nutritious foods which are a rich source of proteins, fibers, minerals and phytochemicals. The health benefits of sunflower seeds can be availed both by eating it raw or in a roasted form. These gray and green colored seeds... -

Grapes are wonderful fruits loaded with amazing nutrition. Also, there are many grape juice health benefits. Highly nutritious and beneficial grape juice helps nourishing the human body. Here are some health benefits of grape juice- ... -

    Quinoa is a protein rich food crop that is a pseudocereal crop grown primarily for their seeds. This crop is closely related to beetroot, spinach and tumbleweeds, and has gained importance for their protein content... -

Pregnant women have to pay extra attention to the kind of diet they take, as a healthy diet is vital to successful pregnancy, and ensures proper fetal growth by alleviating complications. Galore of research have identified that a pregnant woman needs just 300... -

  Tasty and versatile, chicken is one of the most loved dishes across the globe. While you can prepare it in various ways, boiling the poultry meat is bound to give a nutritious twist to your meal. Read on to find out more about the goodness of... -

Boiling an egg keeps all its nutrients  intact. By boiling, you can also eliminate the need for oil to cook. Read on to find out how eating a boiled egg on a daily basis can benefit you.      Health Benefits of Eating Boiled Eggs... -

Boiling maize or  corn is one of the easiest and tastiest ways of cooking it. A boiled corn is healthier than frying it as it retains all the vital nutrients. This method of cooking also eliminates the need for oil, which is good for your health. Scroll down... -

Crab is one of the delicious seafood varieties featuring in restaurant menus. However, the boiled crab is considered to be healthier than its fried versions. as the method preserves the taste of crustaceans. Read on to find out how boiling crabs can be... -

While eating beef is often considered unhealthy, the boiled form beef is usully nutritious. Boiling this meat makes it more tender and does not necessitate the use of oil to cook. Hence, it is better than roasting it or stir frying with fat containing... -

  A well planned food chart for adults serves as a healthy eating guideline to help make smart food choices. As adults, most of us have forgotten the main function of food which is nourishment. Food is eaten merely to kill hunger and its role... -

  Acorn squash is a type of winter squash vegetable which is very delicious in taste. There are various health benefits of acorn squash because of the rich content of vitamins and various nutrients in them. So let’s explore the acorn squash... -

Photography by Claire Freierman A trio of microgreens, with Red Amaranth in the front. Eating them as salad is a pleasure for those with deep pockets, but buying a few boxes for a dinner party will give you the most beautiful, delicious an -

Use seaweed to stimulate your immune system Japanese seaweed possesses remarkable immunizing properties, especially in fighting cancer. Japanese researchers at the University of Kitasato have discovered 6 kinds of... -

  Papaya, also known as ‘ fruit of the angels ’ because of its heavenly taste has also contains a lot of health beneficial properties. It can be eaten raw for its heart-health aiding and digestive properties .       ... -

Health, nutrition and nourishing are the buzz words which have somehow found a place in today’s fast-paced lifestyle. We talk about nutritive and nourishing foods, to keep health-hazards at bay(from prolonging illnesses). What proportion of nutrients should... -

A wonderful way to stay healthy and save money at the same time is to grow organic food at home. Not that one needs a big farm for growing organic food; even the smallest of gardens would be sufficient to grow organic food at home.   ... -

  Is Stevia safe? Yes it is safe. Stevia has been approved by U S Food and Drug Admistration (FDA) in the year 2008. Stevia is a kind of an herb that can be used as artificial sweetener. To know more about it, here's a  review pros and... -

Beetroot juice is derived from the beet root which is also known as garden beet and is one of the most nutritious root vegetables. Because of beetroot juice health benefits, the drink is also recommended by many doctors. The health benefits of beetroot juice... -

There is a fallacy that butter is not good for health. However health experts say that eating butter is good for health. According to health experts butter is not a culprit for bad health Professor Peter Elwood, an expert in fat metabolism... -

We all know cranberry juice is healthy but do you know what is cranberry juice made of? If you ask me about the ingredients of cranberry juice, it has a simple answer just cranberry, sugar and water. But the bigger question “What is cranberry juice... -

The lush green cruciferous vegetables – Broccoli, is a powerhouse of important nutrients such as folate, Viatmin A, K and C, calcium, potassium, fiber and iron. A new research is being conducted to verify the benefits of broccoli in Arthritis and once... -

Dry beans are among some of the healthiest foods on the planet. Beans are not only a complex carbohydrate, which provides sustained energy throughout the day, but also have many important nutrients such as, calcium, potassium, protein and folate. Plus, you... -

Oranges are from the citrus family and have long been known for their high vitamin C content and are often eaten or the juice quaffed when we are ill. It must also be where we got the name for the colour orange! What is in an Orange? ... -

We all are aware of the importance of protein in our lives and that is why I compilde this list of Top 10 protein rich foods . The proteins are wonder nutrients that play important role in growth, and muscle healing. It is recommended that... -

  Phosphorus Rich Foods are an irreplaceable component of children’s diet, because phosphorus is responsible for proper cell functioning, regulation of calcium, healthy bones and teeth, and for production of the energy providing molecule... -

  Knowingly or Unknowingly Trans Fat Rich Foods top the favorite foods list of every child. Of all the fats trans fats is the only fat that should be avoided completely, even in children.  Two distinct types of unsaturated fats appear in... -

  Lactose is a simple carbohydrate, commonly found in milk and its products. Lactose Rich Foods are an essential part of Children’s diet, because not only is lactose a sources of energy for their bodies, but also because the composition... -

Arginine is a non-essential amino acid (building blocks of proteins), which means that even if there is an inadequate intake of food containing Arginine , as it can be synthesized in our body from a different source.  Arginine’s role in our body is... -

Here are   some good general suggestion for lowering cholesterol: 1. Eat a fiber rich breakfast; such as oatmeal, whole grain muffins, fruits. take fiberous breakfast!   ... -

Well, if you aren’t familiar with the diet cop concept, let me tell you, it isn’t any high-profile thrilling job that the US police have recently started, but it is simply you supervising your friend’s menu choice so that he or she diet break the diet... -

I always thought my liver had got rotten but I could never control eating samosas. To which ever Indian city I travel I look for Samosas. Though I complained of my liver going rotten I never restrained myself from not eating samosas. I can skip my dinner... -

Aloe vera is a medicinal herb which has benefitted the mankind for over a period of 4000 years. The aloe vera juice health benefits are numerous and a glassful of aloe vera  when consumed benefits the body with 200 health promoting compounds which also... -

In the Chinese medicine system, fennel, flax and fenugreek are considered to be triumvirate of health. This system observes the two principles called Yin and Yang. Fall is considered to be the beginning of Yin and is actually the time for harvesting winter... -

  If you have been eating whole flax seeds , then it might be useful to know about this little milled version of the flax seeds which aids in better absorption of Omega 3 oils and nutrients in the body than whole flax... -

This is a must read information for all parents who are concerned about their child’s health. Here are top ten calcium rich foods for children…you need to  know about these calcium rich foods and their need in the diet of children, so that you can... -

Iron deficiency is not a big problem in majority of the  kids, still many kids do suffer from health issues resulted from iron deficiency. Here are the top 10 iron rich foods (with their iron contents) that can immunize your child to fight against iron... -

  What you eat has a direct impact on your health and longevity and there are foods that heal the system from within and protect it against a large number of diseases. Fibrous foods lower the bad cholesterol, blood pressure and sugar levels in the... -

Native to the Caribbean Islands, golden apple is known by several names, like June plum, dew plum, and pommecythere. The properties of golden apple fruit are many. The fruit is approximately the same size as a traditional plum and it is grown in clusters... -

There are few foods that people feel as passionate about -- a passion that goes beyond a love for the "sweetness" of most candies or desserts: after all, few people crave caramel, whipped cream, or bubble gum. Chocolate is, well, different. For the... -

Eating chocolate can either be a health trick or just a treat, according to a recent study that found dark chocolate is so healthy it may reduce the risk of heart disease, but white chocolate provides very little health benefits. The study,... -

It’s no secret that our generation has become a fast food society. If we don’t feel like cooking or have a long day at work, we order pizza or some other take out meal. Lunch hours don’t give us much time for nourishment. The choices are minimal when we... -

  You call it the cheat-codes or the craziest of all celebrity diet attempts to remain fit, gorgy and in-shape. So if you wonder how your favorite stars find time to squeeze in healthy living in their busy lifestyle, here are some of the cool and... -

Getting a little slow lately? Maybe it’s your diet. Incorporating the right amount of brain food or food that compliments brain activities can reduce mental sluggishness and make you alert. In short, the right kind of brain food can make you the... -

Bananas are a popular brain fruit and being readily available, there are plenty of dishes, which can be made with this favorite of fruits. How and why are bananas good for your brain? Its good to keep your brains on high-octane with fruits and energy foods,... -

So, you have come to hear from somewhere that avocados make you fat and you are now browsing the internet to find out its calorie content. But the question is how many calories in an avocado can make you fat? Well, to tell you the truth, avocado is a... -

Health improvement with Greek food is truly possible and this has been well proved and well accepted by health experts from all around the world. It is possible to improve health with Greek food since Greek cooking can make use of low fat ingredients and... -

Though present only in small quantities, Selenium is immensely important for good health for human beings. Selenium is naturally found in almost all kind of foods – vegetables, meats, sea foods, etc. However, the top 10 foods containing selenium ... -

Japanese natto is an extremely healthy food that helps prevent cancer, heart and brain disorders. Because of the health benefits of Japanese natto , it is considered a super food. Since ages Japanese natto has benefited Japanese people and now the... -

Foods provide us energy and also help us to fight away diseases by boosting our immunity levels. Do you know about foods that heal and clean the liver ? This is welcome news for anyone who has problematic liver conditions. You need to continue your... -

When my nails would often chip off, I was told that it is the result of calcium deficiency . This was when I decided to explore diet ideas for weak nails . I understood that I needed a diet which is rich in calcium and zinc. Obviously I was in need of... -

  Apple cider vinegar is a product which has many uses and benefits. You can use it coking, for skin and beauty treatments but did you know about the therapeutic uses of apple cider vinegar. Apple cider vinegar is a storehouse of goodness when... -

  Listing down top 10 snacks is not a difficult task. The difficulty starts when someone asks you to list down top 10 snacks to enhance productivity. When we snack on something we do not pay much attention to the health benefits we derive from them.... -

  Buttermilk is the liquid left after straining out the butter. Many types of drinks are prepared using buttermilk in the countries with warm climates like India, Southern United States and Middle East and let us take a look at  some of the... -

p { margin-bottom: 0.21cm; } Salt is not such a devil, people! Hello... wake up and understand the facts about salt. It could even be as hot as Evelyn Salt. Stop running around as if you have been forced to date the devil. Imagine, how life would... -

Also known as the drug of the poor, the health benefits of cabbage are many. This vegetable is available all the year round and is used in many vegetables recipes, soups and even salads. Cabbage is sometimes known to cause flatulence, however adding a piece... -

"The wonders of fenugreek seeds " announced a newspaper heading. This news caught my attention because I have tasted a fenugreek bread (or say Methi ka Paratha) some years ago during my visit to India. Basically I hate  bitter vegetables but... -

  Many people come to me asking, “ Can you lose weight with Lean Shakes? ” You see, weight loss is a tricky topic and people are always on a look out for new, improved, and basically easy ways to lose weight. So, each time there is a product... -

Obesity is a common health problem these days. Here are the top 10 fad diet plans that that will help you fight obesity and weight problems. These are several weight loss measures and and programs that you must have heard of. Some of them have even been... -

  Italian cooking is never complete without the usage of herbs; they are essential flavoring ingredients of every Italian dish, whether it’s pasta, pizza, seafood, or meat. It is pertinent for every person planning to learn... -

A recent study conducted by Cyril W. C. Kendall, PhD, University of Toronto and published in the journal Diabetes Care, indicates that consuming nuts for diabetes control is a possible diabetes diet variation that can help people by lowering bad cholesterol.... -

Athletes need to follow an unique diet pattern to ensure optimum fitness and peak performance level. Athlete’s body requirements are little more than their regular peers, and this boils down to the fact that athletes need around 2000 to 5000 calories per... -

Fructose  is gaining popularity these days as the alternative source of natural sugar in diet. If you are interested in including this sugar as an replacement for glucose or sucrose in your diet or want to eliminate fructose from your diet due to fructose... -

Nickel is a mineral required in trace amounts in our body, as it is an integral part of many vital biological processes, and contributes to the production of hormones, lipids, and cell membranes. Dietary supplements to meet our minimal demands are... -

Glutamine is a non-essential amino acid, which means if required it can be synthesized in our body. When we consume Food Containing Glutamine , the amino acid helps maintain the intestinal tract, helps in the production of a key antioxidant enzyme... -

With irregular eating and lifestyle habits, bloating has become a frequent complaint. Even though, dietary changes can ease the condition, combining these changes with certain supplements has been proven to be highly effective in providing long term relief... -

Phenylalanine is an essential amino acid, which means it is required to stay healthy but our body cannot produce it. Thus, eating sufficient quantities of Food Containing Phenylalanine is necessary to maintain normal protein composition,  brain... -

Osteoarthritis has become so prevalent that it is considered synonymous to old age. Although there is no particular medical cure for the disease, certain supplements have proved to be not only safe, but also highly effective in easing the symptoms of... -

  Tyrosine is a non-essential amino acid, which can be synthesized in our body from phenylalanine. Thus, consumption of food containing Tyrosine can be supplemented with phenylalanine rich foods , except in cases where a person... -

  Lysine is an essential amino acid, that is this amino acid cannot be manufactured by our body but is essential for all our metabolic processes. Thus, consumption of food containing Lysine is mandatory! Lysine is indispensible as it... -

  Protein intake, especially appropriate amino acid intake is essential for growth and development of children. Tyrosine is one of these amino acids that is vital for the structural integrity of proteins, functioning of neurotransmitters and... -

Glutamine, though a non essential amino acid (i.e. it can be synthesized in the body), including g lutamine rich foods  in children’s diet would help keep their intestines in good condition. It is also required for production of a key antioxidant enzyme... -

Fluorine or Fluoride helps in hardening of teeth enamel and bones. Children consuming Flourine Rich Foods have stronger tooth enamel and bones, fewer cavities, and fewer bone fractures. Deficiency of fluorine can lead to decay of teeth, curvature of... -

  Essential amino acids, like Phenylalanine, are extremely important for children, because deficiency of those can hamper their growth and development. Consumption of Phenylalanine Rich Foods is necessary to maintain normal protein, brain... -

You may know this already but here is the truth once again. You can get a healthy brain by following a healthy diet, especially  one rich in selected vitamins and omega-3 fatty acids and not-so-rich in trans fats. A new research has suggested that older... -

Potato, in whichever manner it is cooked, makes a tasty dish. Did you know that the boiled potatoes provide more health benefits than the fried versions? Scroll down to find out in what ways eating a boiled form of the tuber can benefit you.   ... -

Cooking a  cabbage by boiling it is a simple and healthy way to eat this nutritious vegetable. A boiled cabbage is healthier than the fried formbecause of its no oil content. Learn more about how eating this boiled vegetable can benefit your health... -

Canadians are eating fewer fruits and vegetables for the first time in a decade, according to a Statistics Canada report released last June. Just 43 per cent of us (aged 12 and older) say we do eat this food group more than five times a day, the portion... -

  Are you pregnant and struggling to get on a good balanced diet ? Eat for two, eat a lot of seafood, drink lots of liquid...the advises must be flowing in! Most often they end up confusing you about the diet that you should be on. Here is some... -

Children must be given Vitamin B1 Rich Foods , as the vitamin influences wide array of metabolic functions, and maintains optimum maintaining cellular function. It is also involve in releasing energy from carbohydrates and development of certain nerve... -

Thiamine, popularly known as Vitamin B1 , is a water soluble vitamin essential for maintaining cellular and a wide array of metabolic functions.  Inadequate intake of Foods Containing Vitamin B1 leads to general degradation of the body particularly... -

Today's Run: 3.0m / 4.8km Run Time: 26:27m (8:49/mile or 5:48/km) Total Miles to Date: 678.7m / 1,092km Thoughts on the Run: I'm glad that I took a break last week. I slowed down my fast runs, skipped a run and took a shorter... -

Cooking can actually be a lot of fun as compared to the tough, tedious and drab affair that it is made out to be by many. Yes, it does require some patience and effort; but surely there is no pain no gain. Think of all the delicious food that you can enjoy... -

Tulsi (holy basil) : the miracle herb! Almost everyone has around the globe has heard about tulsi also called Holy basil (scientifically: Ocimum tenuiflorum) and its potent healing powers. Tulsi or holy basil is a variety of basil found and grown... -

When you look up recipes that recommend sea-salt, you would just assume it to be the “salt with additional flavor”? Has it ever struck you that why sea salt is better for you and what health benefits you can reap from it? Salt, is the... -

Not many of us know about the popular MSG in detail and so, through this blog, I have decided to let you learn more about monosodium glutamate or MSG. All we usually hear about monosodium glutamate is that it’s an excellent addition in foods. But, if you... -

Sodium is naturally available in small amounts in quite a lot of foods. However, it needs to be consumed in the right amount in order to stay fit and healthy. Therefore, it is important that we know all about the top 10 food containing Sodium - know the... -

Wheat being one of the healthiest ingredients, all of us are aware of its numerous benefits. But when asked about the top 10 food containing wheat , are we really so well informed? May be not! So here’s a quick account of the most common foods that... -

These top 10 foods with lean protein is perfect for anyone who follows extreme workout regimes. Given that my husband is in the army and struggles everyday with an excruciating physical routine I had no choice to include a number of these foods in his diet... -

Are you suffering because of a weak immune system, or mild vision problems or even high blood pressure ? Then surprisingly your hope lies in a God given ambrosia (though it might not taste like it), the “sauerkraut juice” . The uses of... -

For foodies like me, food is a weakness against which we have no power….or so we would like to believe. Unfortunately for me and fortunately for those who want to enjoy their food and stay healthy, I came across some information on “ How To Overcome 6... -

Carbohydrates are popularly known as “carb”. They are essential for health and serve body in many ways. The article lists the top 10 zero-carb  foods that can be tried out with ease.   Carbohydrates are main source of energy. But over... -

Recently, swordfish has been identified as a good source of omega 3 fatty acid and has shown a considerable success in combating a number of diseases. So there is an opportunity for an easy and nutritious addition to your meals , which is to eat... -

  The one thing on my mothers’ mind is the lack of healthy supermarket foods, especially since she is a nutritionist and very particular about healthy foods. But with newer, processed, ready to eat goodies; from chips to pizzas, cereals and... -

Is Gluten Your Friend Or Foe - Find Out For Yourself. Before seeping into the details of this argument lets try to understand why there arises a need to analyze what is gluten-friend or foe.  It is estimated that every year about 3 million Americans ar -

Iodine is one of the most essential components of the human body, necessary for the production of thyroid hormones that regulate body growth and metabolism. If one does not consume sufficient quantity of Food Containing Iodine , they are at a risk of... -

There can be two reasons why you want to know about the Foods Containing Calories - you want to reduce weight and hence avoid them or you want to gain weight and hence consume them more. However, you must realize that all foods contain calories; only the... -

Lactose in layman’s term is known as 'Milk Sugar', which in itself explains why milk and dairy products are considered to be the most common  Foods Containing Lactose .  A form of carbohydrate (disaccharide), lactose is as... -

Copper is an essential trace mineral, required for utilization of iron, reduction of oxidative stress, maintenance of healthy bones and connective tissue, regulation of thyroid gland function, and production of melanin (skin pigment) and myelin sheath... -

  Chromium is a vital trace mineral required by our body to maintain normal blood sugar, insulin, and cholesterol levels. Intake of food containing chromium is important to maintain nucleic acid metabolism. It is also an active... -

  Foods containing glucose are the best sources of energy for the human body.  On the other hand, excessive intake of such foods increase the incidence of dental caries, and also the risk of developing obesity, and co-existing health... -

  Saturated fats are fat composed of only saturated fatty acids, and have a characteristic identifiable feature that almost all of them are solids at room temperature. It is advised that their dietary intake is limited (but not completely... -

Unlike the popular belief, including small amounts of  cholesterol  is very important for proper functioning of the body functions. It is a type of fat present in all animals, and is essential for normal functioning of cell membranes and production of... -

  Zinc is vital for children as it helps maintain a sense of taste and smell, improves immunity, builds proteins, triggers hormones, and creates DNA. Dietary deficiency of Zinc Rich Foods in children leaves them susceptible to eye and skin... -

  Magnesium is one of the top 10 minerals required for  optimum growth and development of children. Deficiency of magnesium rich foods in kids' diet would result in  irritability, agitation, anxiety, decreased attention span, mental... -

  Potassium rich foods are necessary for kids because it helps in the proper functioning of  their cells, tissues, and organs. It also helps in the maintenance of body fluid balance, that in turn ensures appropriate functioning of... -

  Proteins are the building blocks of our body! Thus, it is understandable why protein rich foods are inevitable in the diets of children during their years of growth and development.  Proteins are a part of every single body metabolism... -

  Why do your kids need Vitamin A rich foods ? Vitamin A is required for vision, gene transcription, boosting immune function, and great skin health. Children who are vitamin deficient are not only prone to night blindness and completely... -

Cholesterol Rich Foods must be an inevitable part of children’s diet! Why?Cholesterol is not the enemy that it is portrayed to be. It is necessary for many basic functions of the body; integral part of every cell, required for proper functioning of nerves... -

  Read any article on health and diet, and all they talk about is to avoid f ood containing trans fats . So, what are Trans Fats and which are the foods that contain them? This article will answer all your queries! Trans Fats are basically... -

  Vitamin D is a requisite for good health , as it regulates bone and muscle (skeletal and heart) health, immune responses, and calcium  and phosphorus metabolism. Staying out in the sun helps one synthesize vitamin D (not a problem for... -

Iodine is an indispensible mineral for children, because it regulates the function of the thyroid gland, which is responsible for overall growth and development. Inadequate intake of Iodine Rich Foods cause multiple deficiency symptoms that include brain... -

Vitamin K is one of the lesser talked about vitamins, but is equally essential for your children’s well being. Inclusion of Vitamin K Rich Food in diet ensures appropriate protein modification and blood clotting. Vitamin K is found in several forms... -

  Calorie Rich Foods (energy rich foods) are loved by all, especially children. Energy is a primary requisite of life. In children the quantity of food consumed throughout the day is low, with this limited intake their energy demands need... -

  Arginine is a non-essential amino acid, and consumption of arginine rich foods ensures appropriate protein synthesis, wound healing, removal of excess ammonia, immune function stimulation, cell growth, and secretion of several hormones... -

  Children’s growth and development is rapid, and to support these growth phases and other metabolic needs they need to take in Glucose Rich Foods . Glucose is the best source of instant energy. When Glucose is consumed in form of cadies,... -

  Intake of Selenium Rich Foods in children helps in the proper functioning of the thyroid gland, and eventually may help protect against free radical damage and cancer. Deficiency of Selenium in diet selenium can lead to pain in the... -

  One would wonder why do children need Copper Rich Foods ? That is because copper plays an integral role in utilization of iron, reduction of oxidative stress, maintenance of healthy bones and connective tissue, regulation of thyroid gland... -

  Sulfur Rich Foods should be an essential component of children’s diet, as it is involved in many biochemical reactions like synthesis of proteins and enzyme reactions. It helps maintain oxygen balance in body and keeps skin, hair and... -

  Leucine is one of the essential amino acids, making consumption of Leucine Rich Foods a mandatory part of children’s diet as it cannot be synthesized in their body. Not only is it a building block of protein, but also a nutrient... -

  Chromium is an essential trace mineral required by the body as it helps maintain normal carbohydrate and fat metabolism by regulating insulin metabolism. Adding Chromium Rich Foods to your child’s diet will also helps in nucleic acid... -

  Tryptophan is one of the essential amino acid (can not be synthesized in the body), that is responsible for serotonin synthesis – a chemical responsible to maintain our sleep pattern. Tryptophan Rich Foods also helps the body counter... -

  Niacin (Vitamin B3) is an essential vitamin as it helps in processing of fat in the body, genetic processes in cell, and stabilization of glucose, cholesterol, and triglyceride levels in the body. Inadequate intake of Niacin Rich Foods ... -

Children grow rapidly, which is why their bodily demands of proteins must be met adequately. Amino acids like Lysine are essential as they cannot be synthesized in the body, and are assimilated only from Lysine Rich Foods . Lysine’s role in the body is... -

  Vitamin B5 (Pantothenic Acid), is one of the B vitamin series, required for the cellular processes and optimal maintenance of fat. Deficiency of vitamin B5 rich foods in children’s diet is often related to lack of energy  as the... -

  Boron has been known to be important for plants for decades, but recently its role in human body metabolism has come into light. Boron Rich Foods are vital for children for healthy bone and joint function, as the mineral influences... -

  Methonine is an essential amino acid, which basically means that it cannot be synthesized in the body and the only means of procuring it is through methonine rich food intake. Methionine is needed for manufacture of taurine, which is an... -

  Why would children need Nickel Rich Foods in their diet, one might ask. Well, though, Nickel is only required in trace amount in our bodies, it is essential for carrying out many vital biological processes, and contributes to the... -

  Chlorine is an often forgotten essential mineral in our body, required for maintaining fluid balance, blood volume, blood pressure, muscular activity, and digestion. Children, especially infants must be give Chlorine Rich Foods , because... -

Unsaturated fats or the ‘good fats’, found in our diet are of two types, namely Monounsaturated (MUFA) and Polyunsaturated (PUFA) fats. Food Containing Unsaturated Fats can be easily identified as they are liquids at room temperature, and are good for... -

The numerous benefits that sulphur offers us have earned it the title of a “healing mineral”. Sulphur is usually consumed in the form of proteins and amino acids and plays multiple roles in our lives. Therefore, it is important that we know all about the ... -

Limitations of a fast-paced lifestyle and deteriorating health conditions have made it essential for people to forego natural sugar and depend on alternative sweeteners for their daily sugar needs. Natural or artificial sweeteners, other than sugar, not only... -

Tilapia worse for you than bacon? Give me a break! photo by Rich Kaszeta Perhaps you caught the recent headlines: Bacon is better for you than tilapia!  I said HUH?  How can that be?  ... -

Garlic: Allium sativum Hindi name: Lasan / Lahsan/ Lahsun The bulb: The bulb (the only part eaten) is of a compound nature, consisting of numerous bulblets, known technically as 'cloves,'... -

  Healthful Aspects of Tropical Fruits   Pineapple Guava-flowers are also edible and so pretty   Recent research conducted by scientists from USDA’s Agricultural... -

As you have probably seen I exclusively use butter for my recipes. You will never see me call for margarine or "oleo", as my folks used to call it. Image Credit Dairy.com There are many reasons, the most important one is... -

Magnesium is a fourth most abundant macro-mineral in the human body; this itself explains how valuable the mineral is to sustain one’s health. Adequate consumption of Foods Containing Magnesium is essential to maintain over 300 biochemical reactions... -

Vitamin B6 (pyridoxine), one of the vital B – complex vitamins, is responsible for proper maintenance of red blood cell metabolism, the nervous system, the immune system, many bodily functions, and over 100 enzymatic reactions. Inadequate consumption of ... -

Vitamin E,  one of the fat soluble vitamins, has the potential to promote health and prevent and treat several diseases. Consumption of adequate quantities of Foods Containing Vitamin E ensures protection of the body from heart disease, cancer,... -

  Phosphorus is the second most abundant mineral in our body, required for proper cell functioning, regulation of calcium , healthy bones and teeth, and for production of the energy providing molecule ATP (adenosine triphosphate).... -

  Zinc is an indispensible mineral for the human body as it is essential for maintaining a sense of smell, healthy immune system, building proteins, triggering enzymes, and creating DNA. Consumption of  Foods Containing Zinc  is... -

  Inclusion of Vitamin C rich foods in children’s diet is very important, because it helps in growth and repair of skin, ligaments, tendons, muscles, cartilage, bones, and teeth. Children are prone to getting hurt and catching cold and... -

  Vitamin B12 Rich Foods are numbered, and these sources predominantly animal based, which is why it is vital that one keep a check on whether your child is consuming appropriate amounts of the vitamin. Even a minor deficiency of vitamin B... -

  Intake of adequate amounts of Vitamin E Rich Foods helps protect children from platelet aggregation, inflammation, and help in immune enhancement. Vitamin E is also a potent antioxidant. In children the deficiency is manifested not only... -

  Cobalamin, commonly known as Vitamin B12, is one of the most complex vitamins known. It can only be manufactured by bacteria, Food Containing Vitamin B12 are few, and the sources predominantly non vegetarian. It is also actively... -

  Inclusion of Vitamin B6 Rich Foods in children's diet is essential, as Vitamin B6 is responsible for maintenance of maintenance of red blood cell metabolism, the nervous system, the immune system, many bodily functions, and over 100... -

  Iron is one of the most important mineral required for the growth and development of children. Children are extremely prone to Iron deficiency, and if they are not given ample of Iron Rich Foods they would suffer from anemia. Apart from... -

  Children must be given appropriate quantities of saturated fat rich foods , as these fats play an integral role in maintaining structural integrity and rigidity of cells. They also act as enzyme and hormone regulators, provide cushioning... -

  Manganese is a mineral required for enzyme functioning, nutrient absorption, wound healing, and bone development. Intake of Manganese Rich Foods would help maintain healthy bones, nerves, promote optimal function of thyroid gland, protect... -

  Vitamin B2, also known as Riboflavin is essential for children as it plays a key role in proper energy metabolism and a wide variety of cellular processes. Adequate in take of Vitamin B2 Rich Foods in your child’s diet would ensure apt... -

A combination of the goodness obtained from the apple as well as the nutritional value of vinegar is simply incomparable and you will actually be at a loss to explain what are the health benefits of apple cider vinegar when you have to list them one by one.... -

If you are consulting a therapist for your nutritional problems, are you sure he/she is giving you the right advice? Consumer research organization  doesn’t think so acording to its recent report. In this alarming 'Which' report, the organization... -

Whether it is the Indian curry or the Mexican Salsa, they are all incomplete without a few fresh leaves of Cilantro. Also popularly known as Coriander or Chinese parsley, this condiment is a staple in most of the cuisines across the globe. Added to almost... -

Apart from all the cardio trainings and workouts, marathon runners need the right diet to stay fit for race days or competitions. A healthy diet complemented by the right food supplements can surely enhance performance. Of course, the quantity and quality of... -

  To become a dietician or an expert in food and nutrition requires a degree in dietetics or nutrition. To be a part of the growing health industry, it is rewarding to become a dietician. People are becoming conscious of weight and the importance... -

  "The 12 Christmas Sandwiches - Start Counting Your Calories " announced a newspaper heading. Now you can feel the punch of festivity in the air because luncht imes have started getting more interesting and exciting. Fast... -

We often noticed that expensive, unseasonal fruits and vegetables are more costly than the seasonal ones. Yet, we go for those unseasonal fruits and vegetables. Do you think if it is a good idea to buy these unseasonal fruits and vegetables?   ... -

  Once again its time to look back to 2010, but with a gourmet’s eye. The top health food trends of 2010 that ruled the year and contributed towards our good health deserves appreciation. Some may call it as nutritional trends ... -

The sweetness as well as the health benefits of fruits are captured together in a glass of fruit smoothie. Here are some health tips for fruit smoothies. The smoothies thus prepared are very tasty and the best part about it is that it does not possess... -

The Early History of Frozen Foods You might get surprised by knowing the fact that the history of frozen food has started from as early as 3000 B.C. This is the time when ancient Chinese people used to preserve food in ice cellars for using in cold... -

  A healthy diet comprises of healthy ingredients and healthy cooking methods. Learn the quick tips for healthy cooking to prevent tampering food nutrition. After all one needs healthy food to prevent diseases. These quick healthy... -

U. S. Food and Drug Administration Center for Food Safety and Applied Nutrition Understanding and Using the Nutrition Facts Panel on Food Labels     People look at food labels for different reasons. But whatever the... -

Potatoes are full of starch, fattening, and bad for your health, these are some of the things that you may be told about this vegetable. However, a new study has turned all arguments against this vegetable on their heads and declared potatoes as the king of... -

  Dieting is good for controlling weight, but too much nutrition  minded parenting can harm children. With figures screaming that childhood obesity is on the rise in America and other parts of the world, nutrition minded parenting  has... -

Have you heard about Reliv? No? Then read through this Relive review to get a gist about the product. After reading the review on Relive, you may decide on your own, whether you need to go with this product or not.   ... -

In these hectic days, we are developing a habit of buying and storing vegetables at a time . But have you ever think if these vegetables are nutritious enough to be eaten?         If we are looking for maximum nutrition... -

My grand mom always used to grind whole wheat at home and I just wondered that when flour is readily available in the market, then why waste time and energy grinding whole wheat at home. Everybody knows whole wheat is rich in nutrition, but... -

Happy Meals are one of the most iconic fast food symbols in the world. But how happy are they really? FrugalDad.com takes a look at some of the numbers behind the rise of the Happy Meal and their nutritional value. Source: ... -

The  Nitric Oxide Supplements are highly nutritional and their list of benefits encompass increased strength, fast gains in muscle and lean mass, speedy recovery from workouts, better endurance, effective cardio-vascular function, increased blood flow... -

Bitter melon health benefits  are well known for ages in Asian countries and is widely in Indian recipes. Bitter melon fruits and seeds carry loads of nutrition. Recent study states that bitter melon has all the nutrients essential to human body. Here are... -