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Blue Green Algae Can Chase Your Drinking Blues Away
After seaweed, it is the blue green algae that have the health experts interested. FTN has promptly come up with an algae laced drink which they prefer to describe as having ‘nutraceutical’ effects on the body. The healthy drink is supposed to work... -
Essential Vitamins And Minerals For Men
Of the 40 plus nutrients that the human body needs, vitamins and minerals top the list. These are essential for men to produce energy and regulate many important body functions. Vitamin and mineral deficiency is becoming common as processed food, alcohol and... -
Nutrition + Sunshine + Vitamins = Healthy Living
When it comes to overall health, few things beat vitamin D. Study after study has suggested it can strengthen bones and reduce the risk of ailments, such as colon, prostate and breast cancers.
Vitamin D is produced by a substance in our skin... -
Supplements For Headaches
Erratic schedules, frantic weekdays, extra hours at the desk, and sometimes hectic social life can leave you completely fagged out by the end of the day. Needless to say, that these are the major reasons why people complain of frequent headaches. Due to... -
Supplements For Back Pain
One in five people visit their physician due to chronic back pain, and 80% of individuals experience at least one episode of back pain at some point in their life. Being one of the second most widespread cause of long term disability, and work related... -
Supplements For Triglycerides
High triglycerides and their presumed link to heart disease is a cause of concern for people of any age or gender. The safe level for triglycerides is 1.13mml/l. Level more than this is thought to make you susceptible to a number of heart ailments. There are... -
Supplements For Rheumatoid Arthritis
Rheumatoid arthritis affects every fifth woman in old age, and about 1 to 2 percent of world population is struck with this disease. This crippling disease not only affects the joint, and muscle, but also impairs the movement process, and the person is left... -
Supplements For Memory Loss
Unlike common belief memory loss is not synonymous with old age, the fact now holds true for people of any age group. The snag is that memory loss treatment does have a one stop solution like the one for cold, or fever. Supplements are a mix of herbal,... -
Supplements For Insomnia
Insomnia is a raging issue in today’s fast paced world, and millions of people are juggling with this health problem. In US alone, 32 million people are known to be insomnia patients and the world of insomniacs seems to grow by the minute. As there is no... -
Supplements For Herpes
Young people are facing a new scourge of herpes, which accounts for the fact that it has reached epidemic proportion in last few years. In US alone, there is a 9 percent increase in herpes cases every alternate year. Herpes is actually an inflammation of... -
Supplements For Kidney Failure
Kidney failure is ranked 12th among the causes of deaths, and 17th among the causes of disability.The global prevalence of kidney failure makes it imperative to look out for some alternative treatments. Supplements for kidney failure can be a mixed blend of... -
Supplements For Gallbladder
Dietary changes, nutritional supplements, and herbal preparations are considered to be a safe alternative to gallbladder problems. Nutritional supplements help you to eat more of antioxidants, and curb down your intake of alcohol or tobacco. Dietary... -
Supplements For Eczema
50% of all young children who develp eczema will go on to develop asthma as well. This invaluable discovery warns us to take it seriously. Eczema has become a skin epidemic due to lifestyle modifications. Supplements play a vital role in enhancing digestion... -
Supplements For Allergies
Supplements for allergy can be most sought after answer to thousands of people, who suffer from seasonal allergies. The role of supplements is to calm down the overzealous immune system, and thereby preventing further serious complications. Numerous... -
Supplements For Kidney Stones
Kidney stones are a raging health problem around the world; in fact, according to National Institute of Health, 10 million people are diagnosed every year with kidney stones in US alone. Although, medications and relevant dietary changes can help manage the... -
Supplements Or Diarrhea
Supplements for diarrhea may comprise of medicinal herbs, natural supplements, and some organic supplements that help calm the intestines, relieve pain, and restore electrolyte balance. Galore of research have proven the efficacy of using supplements for... -
Supplements For Asthma
Several recent studies have shown that herbs and supplements can control and help manage asthma and asthma like respiratory disorders. Unlike the conventional medications for asthma, these supplements have very few or no side effects, and this is the sole... -
Supplements For Autism
Autism is deemed to be a nutritional disorder, and this supports the fact that with apt nutritional supplements, one can recover from the disease without extra effort.
Many autistic children tend to be finicky eaters, and this result in nutritional... -
Supplements For Fibromyalgia
Fibromyalgia is one such disease, which is being thoroughly researched to find out out better treatments for it. For time being, supplements specifically formulated for fibromyalgia can drastically improve the agonizing condition and make it more bearable.... -
Why Is It Important To Consume Green Powder?
It is very important to consume green foods and leafy vegetables in our daily diet. However, not many people consume the required intake of fruits and vegetables per day. So, Green Powder supplement is an alternative to get all the desired nutrients... -
Benefits Of Vitamin D For Women
The benefits of vitamin D for women are very many, especially since vitamin D is found to be effective to prevent multiple sclerosis, Parkinson's disease, reduce cancer risk, type 2 diabetes and heart disease in a recently conducted research. Providing... -
Best Protein Food List
Almost every food was best protein food – be it spinach or apple or eggs. And protein, it seems, was only thing needed for our existence, I am sure most of us know, rather hear about, protein before we get to know about carbohydrates, minerals. Though... -
How To Eat More Calories?
If you are going through a recuperative period or in the process of recovery from a surgery, or pregnant or underweight then how to eat more calories will help you find ways to have that extra dose of energy for the specific... -
How To Eat More Proteins?
It helps to build your body well when you learn how to eat more proteins . Proteins are the building blocks of the body, helping in repair and regeneration. The daily requirement of proteins is 70 grams for an average person.
Study Links Weight Loss To Vitamin D
A recent research links weight loss to Vitamin D and seems to show a significant co-relation between the two. For the longest time I have heard people say get your Vitamin D from the sun; it is good for your bones. But then rarely has anyone... -
Which Foods Contain Lauric Acid
There are plenty of naturally occuring foods containing lauric acids . Lauric acid is a kind of fatty acid which is composed of medium-length glycerides. It is a white, powdery solid with a faint odor of bay oil or soap. The lauric acid is basically... -
What Are The Uses Of Hydrochloric Acid In Food
Many people ask me what are the uses of hydrochloric acid in food . Actually, to be very precise, hydrochloric acids can be used in industry as a chemical reagent, as a substance to bring out a chemical reaction and as an additive in food. ... -
What Are The Functions Of Nucleic Acid In Food
The functions of nucleic acid in f
ood are now accounted as great concern for food specialists and researchers. Various research processes are ongoing about nucleic acid functions in maintaining over all physical functions and smooth running... -
How To Regulate The Calcium Level In Your Blood
How to regulate calcium levels in the blood is a very important topic for discussion as abundance or deficit of calcium in the blood has many side effects. Calcium is an important mineral found abundantly in our body. Most of it is stored... -
Can You Cure Insomnia With Herbs & Vitamins
Cure insomnia with herbs is a popular concept now because stress and tension has induced this sleep disorder in most of us. The result of sedative and anti depression medicines are not that good on health, herbal remedies are proved to... -
What Are The Best Herbs And Vitamins To Use For Healing
Growing herbs is not only a great hobby but it can also let you take advantage of their healing properties. There are various healing herbs and vitamins and here below are some of the best ones mentioned. Herbs also have therapeutic powers, such as... -
What Vitamins Are Necessary To Avoid Gum Disease
To avoid gum disease , try to include vitamins that prevent the infections. According to the American Academy of Periodontology , in every four adults at least three are affected by some gum disease. To avoid gum disease, one needs to have good... -
What Are The Vitamins That Vegans Should Take
Wondering about the Vitamins that vegans should take? It is a well established fact vegans do not need any animal products in their diet and that all the vitamins and minerals required by the body can be found in a 100% plant based... -
How To Combine Carbs With Protein Diet
High protein diets with low carbs are an excellent way to reduce weight. Though a high protein diet was highly beneficial in losing weight but it has some side effects which can be overcome if we combine carbs with protein. In addition, combining carbs with... -
What Are The Non-meat Sources Of Protein
The non-meat sources of protein for people can give the body the required amounts of daily protein. The non-meat sources of protein help you fill the void. Experts say a good balanced diet can be one of the best non-meat protein sources.
What Are The Benefits Of Calcium In Our Body
Calcium is important and very necessary for growth and development of our body. Let's learn the benefits of calcium in our body. Only 1/3 rd of the calcium ingested is absorbed, the rest is excreted from the body.
Calcium is in the... -
What Are The Health Effects Of Iron In Drinking Water
The health effects of iron cannot be stated as absolutes. Generally speaking iron is one of the minerals that the body needs and does not fall within the category of toxic substances such as mercury or lead. Iron constitutes about 5% of the... -
How To Use Textured Vegetable Protein
Before knowing how to use Textured Vegetable Protein , I premise its important to deal with its relevant meaning. Textured Vegetable Protein is another priceless substitute for your red meat. It is prepared after the oil has been extracted from soy and the... -
What Are The Good Protein Sources For Non-vegetarians
There are numerous good protein sources for non-vegetarians since they have the advantage of consuming both vegetarian and non-vegetarian foods. The good protein sources for non-vegetarians are rich in the essential amino acids which human body cannot... -
Vitamin Supplements During Lactation - Are They Necessary
Since decades, pediatricians have been debating on whether infants should be given vitamin supplements during lactation. Let’s find out with this article Vitamin Supplements During Lactation - Are they Necessary?
Arguments on vitamin supplements... -
Us First Lady Focuses On Restaurant Nutrition To Take Action
U.S. First Lady focuses on restaurant nutrition for the improvisation of nutrition norms in the country. U.S. First Lady`s lately has given due importance to neatness, clarity, and candid presentation of the facts and figure in menu of the restaurants.... -
Health Benefits Of Magnesium
Most of the health benefits of magnesium are not well known among people. Intake of Vitamins and minerals in our daily diet is highly recommended by health specialist. Magnesium is one such mineral that is very essential for human body. H ... -
Coral Calcium Health Benefits
Many Coral calcium health benefits were found after extensive study and research. Coral calcium is obtained from the broken coral reef pieces as coral calcium harvest is prohibited. Researchers claim that coral calcium has the ability to treat... -
Health Benefits Of Potassium
One of the most important thing needed for good health in a person is the potassium level in his body. This is something every health nut or physical instructor will be able to tell you, because there are many potassium health benefits. ... -
Health Benefits Of Vitamin B12
Health benefits of Vitamin B12 are several. It is an essential vitamin, water soluble in nature and found mostly in foods like fish, shellfish, meats and dairy. It is typically used in a Vitamin B complex formulation in combination with other vitamins.
Health Benefits Of Vitamin D
Rise and shine with the morning sun is an adage for not just keeping you brisk and active, but also to get your daily dose of vitamin D from the sun. What are the health benefits of Vitamin D , which makes it an indispensable for the system?
Health Benefits Of Vitamin D3
There are myriad health benefits of Vitamin D3. The most natural way to get your daily dose of this vitamin is through natural sunlight but with fear of developing skin cancer or other climatic conditions people have started preferring a pill supplement. ... -
Health Benefits Of Vitamin B6
Vitamin B6 or pyridoxamine is crucial for normal body functioning. The health benefits of Vitamin B6 are immense and, the deficiency of this vitamin can lead to deteriorating health conditions
Let us explore vitaminB6 health... -
Health Benefits Of Vitamin A
The health benefits of Vitamin A become obvious in a blemish free healthy skin, strong bones as well as a supple body that is free from infections. The fat soluble vitamin is considered to be an essential part of our body building process with the vitamin A... -
Health Benefits Of Vitamin E
It is good to be aware of the health benefits of vitamin E. Vitamin E, also known as tocopherol is easily available and when consumed in the right amount can be beneficial for our body. The health benefits of tocopherol are known to many people and thus... -
Calcium, Vitamin D - Bring On The Dose Of Good Health
Your dose of good health depends on your consumption of vitamins and minerals. But are you taking the dose of good health in appropriate quantities? What if you are taking it in higher quantities than what is actually required by your body? A recent study... -
Health Benefits Of Vitamin K
Health benefits of Vitamin K are immense. Although all kinds of vitamins are good for one's health, vitamin K in particular deals with some of the main parts of our body – blood and bones. Vitamin K health benefits are not only for adults... -
Do Multivitamins Work
Numerous questions pop to mind when we say multivitamins. Do multivitamins work; are they just diet frauds or are they actually recommended by doctors?
In this blog, I will try to clear your doubts and will tell you how do multivitamins work. ... -
What Should You Know About Nutritional Labels
What should you know about nutritional labels and what information should you look for? These are common questions that hound most of us. In this age of diets and eating right, nutritional labels have become a significant part of our shopping... -
You Need Plenty Of Vitamin D For Healthy Hips
We require an adequate amount of Vitamin D for healthy hips, revealed the results of a New Delhi based research team which confirmed the role it plays, when it comes to bone growth and density. Statistics reveal that the Vitamin D is absolutely... -
Why Do We Need Calcium - It Is Good For Us
We need calcium as it is one of the essential nutrients required by our body. To stay healthier and live for a longer period, calcium intake is very important. Milk and dairy products are the richest source of calcium. Besides, our body can also get calcium... -
How Is Vitamin Water Good For You
Vitamin water is a type of health drink which comprise of water, vitamins and water. The vitamin water also contains a sugar component, called fructose. But is the vitamin water taken as a health drink really healthy? Let’s find out the goodness of Vitamin... -
Vitamin D Deficiency Realted To Childhood Obesity
Obesity in children is a major topic of concern these days. Childhood obesity is increasing at alarming rates. Consumption of junk food and less time devotion by the adults is making the problem worse.
How Government Declared War On Misleading Vitamins
Misleading vitamins is what the FTC means. The authorities associated with the FTC recently objected to companies misleading their customers with false information about their dietary supplements. This move by the FTC has taken the companies by surprise... -
How To Add Nutrition To Your Winter Meals
Food is the fuel for body and this holds true more for the winter months because you need a lot of energy to go about. Here is your own winter nutrition guide that will tell you how to keep yourself nourished through this season.
Chromium Has No Nutritional Effect On Body
Chromium has no nutritional effect on body say the researchers from the University of Alabama. The element has so far been thought of as essential for our health and recommended by various dieticians. The new paper published on this issue, however, negates... -
How To Add Calcium To Our Diet
Women above 30 years of age must be conscious about their daily calcium intakes as it can increase the risk of osteoporosis, if ignored, in the long run. Even people, who want to lose weight, can do so by simply adding calcium to their diet. Here are a few... -
How To Get Vitamin D - Good Sources Of Vitamin D
Soak up the sunshine!You must have often over heard this during talks on how to get a supple and youthful skin. If you ever wondered why these health gurus insisted on your daily dose of sunlight, then the reason is Vitamin D, which is said to delay the aging... -
5 Potassium-rich Foods You Must Eat
Potassium is counted as one of the most important minerals for our nutrition, since it takes care of a lot of health issues. There are several foods which provide potassium, but you should go through this list of 5 potassium-rich foods you must eat . The... -
How To Replace Meals With Drinks – Nutrition Flow
If you are going to depend on meal replacement for your nutrition, then you should talk to your physician about ho w to replace meals with drinks . The meal replacement drinks can be used to provide your body with a continuous nutrition flow .... -
How Much Protein Is Good For You?
Too little good protein in your diet can lead to malnutrition and, in extreme cases, death. And too much of protein can cause health problems, too! So, you're probably wondering: exactly h ow much protein is good for you? Read on to find... -
Can Fast Food Be Nutritious?
Can fast food be nutritious? Well, that’s quite a question, isn’t it? While we all realize that fast foods can take a toll on our health, how many of us really care when we have a KFC zinger burger right in front of us?... -
Top 10 Food Contianing Iron
I always suggest people to eat food containing Iron since its deficiency can lead to a number of health problem. The good news is consuming food containing Iron
can be essential for effective weight loss. The iron is used to produce
red blood... -
Top 10 Food Contianing Protein
Foods containing protein helps to perform a number of important body functions. I always suggest to naturally supplement your protein needs for a healthy diet. Function Proteins help repair and grow muscles, hair, nails and skin. They also help your... -
Top 10 Food Contianing Vitamin
We all know that vitamins are essential for our bodies to function properly, for growth, energy and for our general well-being. So, naturally supplement your Vitamin needs. By cooking food containing Vitamin, you can feel good knowing that you are... -
Top 10 Food Contianing Vitamin A
Vitamin A is an essential nutrient in the body. I always suggest people to eat food containing Vitamin A since its deficiency can lead to a number of health problems such as blindness and increased viral infection. It is required for vision, gene... -
Top 10 Food Containing Sodium - Know The Facts
Sodium is naturally available in small amounts in quite a lot of foods. However, it needs to be consumed in the right amount in order to stay fit and healthy. Therefore, it is important that we know all about the top 10 food containing Sodium - know the... -
Top 10 Food Containing Sulphur
The numerous benefits that sulphur offers us have earned it the title of a “healing mineral”. Sulphur is usually consumed in the form of proteins and amino acids and plays multiple roles in our lives. Therefore, it is important that we know all about the ... -
Top 10 Food Containing Selenium
Though present only in small quantities, Selenium is immensely important for good health for human beings. Selenium is naturally found in almost all kind of foods – vegetables, meats, sea foods, etc.
However, the top 10 foods containing selenium ... -
Which Is Better Calcium Carbonate Or Calcium Citrate?
So you have decided to start taking calcium supplements, a good decision taken, but then with so many types of calcium supplements available choosing the right one does get difficult. As a clinical dietician I often come across people wondering which calcium... -
Food & Nutritions In Isalm.
FOOD AND NUTRITION IN ISLAM
"O ye people! eat of what is on earth lawful and good; and do not follow the footsteps of the evil one for he is to you an avowed enemy. Q2:168
The Qur'an contains many passages that give Muslims advice... -
Taking Multivitamin Supplements Daily – Good Or Bad?
“Pop in a pill of multivitamins everyday” – This is the advice that I get from most people when I say that I am not able to cope up with high mental and bodily demands of a fast urban life. Sure, pharmaceutical outlets today are flooded with... -
How To Enhance Mental Health With Vitamin D
Vitamin D is supposed to stave off the mental declination of people suffering from dementia and other brain related problems. American researchers found that people with high vitamin D levels are more balanced in their thinking, understanding and behavior as... -
How Protein Diets Benefits Your Body
How Protein Diets Benefits your Body
A diet consisting protein in high quantities is very beneficial for your exercise program. You might be aware of dieting with low carbohydrates. Some people gain excellent results from this type of diets while others... -
Nutritional Management Of Stress
Are you feeling that there are too many pressures and demands on you.? Loosing sleep worrying about tests and schoolwork? Experiencing the butterflies in stomach before having to speak in public, nervous before a first date,eating on the run just because you... -
How Vitamins Can Save Your Sight ?
How Vitamins Can Save Your Sight
By Janet Martin Throughout the ages, people had different ways of caring for the eyes. The Sioux Indians blew the dust of bezoar stones into the eyes to strengthen sight and improve the intellect. Seamen wore gold... -
What Are Empty Calories
We sometimes come across the term "Empty calories". What is that? Why is called empty?
Do You Know About Good And Bad Fats ?
Which is healthier for you: a peanut butter sandwich or a glass of whole milk? In terms of fat, the sandwich is actually better for you, according to an article recently published by American Heart Association.
The AHA recommends a... -
How To Use Food Panels
U. S. Food and Drug Administration Center for Food Safety and Applied Nutrition
Understanding and Using the Nutrition Facts Panel on Food Labels
People look at food labels for different reasons. But whatever the... -
Food & Nutritions.
Food is valueable gift from" GOD" .When "GOD" become angry & unhappy from those civilizations, they disobeyed to "GOD's" order's, "GOD" robbed food & grains from those. Food & nutritions have... -
Bioflavinoids In Fruits
Bioflavinoids is an active substance found in plants and is essential in strengthening the walls of small blood vessels.
Bioflavinoids are now being considered to be pharmacologic rather than nutritional.
Its beneficial... -
Test Your Nutrient Knowledge
Chefs from around the world participated in an International Food Fair Contest. Each chef created their favorite recipe from their home-land. In this contest, there are six Nutritent Awards, and it just so happens that the six chefs created six different... -
Vitamins Only When Must!!!
Yes we need them for a healthy body. We cannot store them so we need them on a regular basis. Sometimes they have to supplmented when we don't get enough from the food we eat. But too much of a good thing is sometime not beneficial.Yet these days every... -
Go Lean With Proteins
Go lean with protein:
Start with a lean choice:
The leanest beef cuts include round steaks and roasts (round eye, top round, bottom round, round tip), top loin, top sirloin, and chuck shoulder and arm roasts.
The leanest pork... -
Include milk as a beverage at meals. Choose fat-free or low-fat milk.
If you usually drink whole milk, switch gradually to fat-free milk, to lower saturated fat and calories. Try reduced fat (2%), then low-fat (1%), and finally fat-free (skim).
Iron rich foods can fortify your Blood, in a properly balanced diet, which can become weakened by a lack of foods rich in iron. Iron, the metal, is an element that is also a trace nutrient mineral that we all need to consume as a part of our everyday diet.... -
Calcium Supplement Benefits
If your daily meals do not fulfill your need for calcium, it is preferable to look forward towards consuming calcium dietary supplements, as a great source to ensure that you have had adequate amount of calcium. The market is flooded with distinctive kinds of... -
Health Benefits Of Calcium
Calcium is one of the main nutrients that the body requires in order to overcome the problems of high blood pressure, heart attack, premenstrual syndrome and colon cancer. One of the main health benefits of calcium is that it helps in keeping the bones strong... -
How Much Protein Do U Need..
A healthy adult is estimated to need around 40 to 65 grams of protein per day. If this is not provided in the food you eat, your body will begin to break down muscle and other tissues to obtain the amino acids it needs. Inadequate intake and digestion of... -