We did a “live” show from the floor at the Nutiva booth and wanted to share it with you. In the video we make a hemp protein smoothie and have a lot of fun while doing it!
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Homemade Organic Granola VIDEO Granola is a favorite breakfast food and snack food in my house. Mine consist of rolled oats, nuts, seeds and honey. It is baked until crispy. I like adding dried fruit to mine to give it that salty, sweet taste . Go ahead and ..
Organic Mushroom Lamb Saute
In a Tbsp Olive Oil, over medium heat, brown 1 lb ground lamb with 1/2 cup of MWL Creamy Mushroom Leek Soup Mix. Add a handful each of chopped mushrooms and broccoli and saute 5 mins.
Add 1/2 cup coconut milk (or dairy cream) and ..
1. Heat the oil in a heavy bottom pan until very hot. Add the mushrooms and brown them, about 2 minutes.
2. Add the cauliflower and cook for 2 minutes.
3. Lower the heat and add the paneer and the tomato coconut curry.
4. Cover and simmer on low heat for ..
1. Cut the chicken into bite size pieces
2. Heat the oil in a heavy bottom pan until very hot. Add the chicken and brown it but do not cook through. About 1 minute.
3. Remove chicken from pan onto a plate.
4. Pour the Curry into the pan and add the peas. ..
care to spice it up? Add one of the following: 1 inch fresh ginger, 1 Cayenne pepper, 4 drop B. RAW lavender essential oil.
Liquefy coconut oil by placing the glass jar under warm water. Pour liquid coconut oil in blender with spice of choice, add the rest ..
Heat a heavy skillet on medium heat.
Add oil, just enough to barely coat the bottom of the pan.
Add the peanuts and seeds.
Roast lightly.
Add the nut meats and coconut.
Continue roasting until the coconut begins to turn golden.
Remove from heat and stir in ..
Heat a heavy pan.
Add the oil and the bulgur, sesame seeds, wheat germ, and coconut.
Saute until light brown.
Add the water (and salt and dried fruits if desired).
Cover and steam about 25 minutes, until the bulgur is fluffy.
Add nuts to taste.
Serve with ..
Preheat oven to 400°.
Mix the oil, honey, flour, nuts, and rind by hand.
Spread loosely on ungreased pan and bake for 15 minutes, lake pan out of the oven and stir the mixture.
Cook the chopped dates in a small amount of water until really soft ..
Yes, noodles are long strings of starch and because of a crazed loon who made carbohydrates as unpopular as lawn jockeys, they're passe. But they're tasty. In an ensemble piece, noodles are great.
For the last year or so, I've tinkered with a noodle bowl ..
Combine sugar, flour and 1/2 teaspoon salt.
Gradually stir in pineapple juice and eggs.
Cook over medium heat, stirring until thick.
Add lemon juice.
Cool to room temperature.
Bring water and rest of salt and oil to a boil.
Add acini de pepe.
Cook to a ..
Want some advice on whole foods and healthy cooking tips? Healthy urban kitchen gives you some great yet simple to follow tips on keeping your food simple and wholesome and a simple meal idea. Follow these cooking tips and have a great and healthy meal that ..
If you like raw food desserts, you’ll have to check out this strawberry parfait!
We’ve been doing shows from different kitchens lately and Suzanne (our team member and host for the last few days) has a great one. :-)
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An “In the Kitchen” Episode is just what we need after yesterday’s video…
There was a TON of feedback from Dr. Robert Young’s interview yesterday and I’ll talk more about that later in the week or the beginning of next week. :-)
Today, Annmarie ..
1. Place nuts in food processor.
2. Process for approximately 6 minutes.
3. When the mixture forms a ball it is ready.
4. Place it in a sealed container. I personally prefer a glass jar.
This video is a creation of thehealthnut. You can visit thehealthnut ..
Preheat oven to 375 degrees.
Lightly grease a 9-inch round pie dish with extra virgin coconut oil.
Spread the apple-cranberry filling in the prepared baking dish. Scatter the topping over the filling. Bake for 40-50 minutes, or until apples and cranberries ..
Preheat oven to 375 degrees.
Lightly grease a 9-inch round pie dish with extra virgin coconut oil.
Spread the apple-cranberry filling in the prepared baking dish. Scatter the topping over the filling. Bake for 40-50 minutes, or until apples and cranberries ..
This chocolate peppermint shake recipe is easy to make and nutritious along with being filling. This shake can be made at home simply with your favorite protein powder or supplement. Just make sure you use as much as organic and fresh wholesome products as ..
This recipe is quick and easy to make. You can easily add your own personal touch to this dish. You can serve it as an appetizer before a meal or a healthy snack during the evening. Delicious when served with a homemade salsa for
Heat the extra virgin coconut oil in a large heavy soup pot over medium-high heat. Add the garlic and ginger and sauté briefly, about 30 seconds. Add the onion and carrots. Sauté 2-3 minutes, or until just tender. Season lightly with salt to taste.
Add the ..
This raw chocolate chip cookie is so easy to put together and so delicious. I make them regularly and everyone loves them. They serve as a wonderful snack on a busy day where you don't have time to stop and re-energize
In this how-to video, Chef Keith Snow creates a delicious and healthy vegetarian delight with seasonal vegetables, coconut milk, and curry. Feel free to use hot-sauce, chilies, or other spicy additions to your
Somewhere along the line I decided this week was Southern dessert oatmeal week. Maybe it’s just because I haven’t been feeling much like being at work this week. Even if it’s only in the 50s today, it looks too much like Spring to be inside. Sigh, ..
My sister likes this granola snack recipe. This recipe was given to her by one of her friends. Whenever there is a evening snack party in our house, she prepares this snack. All the guests like this snack very much and thank her for preparing it. Which ..
Barbecue Sauce
In a sauce pan, heat coconut oil on medium.
Add garlic and shallots, and saute until soft and translucent.
Add mustard, smoked paprika, chipotle, cumin, and salt, and continue to saute (about 30 seconds).
Add chicken broth, lime juice, stevia, ..
Using whole wheat flour is always advisable from healthy point of view. Mixing this flour with fresh fruits like blueberries add to the nutritional content of the pancakes making a wholesome breakfast or snack.
Tamra's family is hosting a dinner for some friends and she has a great menu for them. She's making Hijiki salad, pineapple upside down cake and seared tune burger with ginger and