A neuropathy diet is indicated to prevent nerve degeneration. Neuropathy can be seen in many diseases like diabetes, injuries, and infections. Common symptoms include tingling sensations, burning, numbness and pain in the hands and feet. A healthy diet can help to control the symptoms for these patients
Lifestyle Changes for Neuropathy
- Exercise can be extremely beneficial in ridding the body of excess weight. This will also help to regulate fluctuating blood sugar levels.
- A diet completely free of alcohol and smoking is ideal. The liver is the organ responsible for processing toxins out of the body. Increased alcohol levels may cause the liver to focus on it, leaving excess sugar floating in blood. This could aggravate the neuropathy and even hasten it.
The Neuropathy Diet
As a rule, a complete medical evaluation can catch any underlying medical conditions and bring them under control. This will also help to control the neuropathy.
- According to WebMD, following a diet planned for diabetics can prove to be much more beneficial in controlling the neuropathy.
- Smaller meals that are richer in fiber, vitamins and minerals are considered to be ideal. An increased intake of vitamin B rich foods like potatoes and peanuts are the best.
Neuropathy Diet Restrictions
Foods to avoid in the neuropathy diet include the following-
- A diet that is low in fatty meats, dairy products and processed meat is considered ideal for such patients.
- It is recommended that processed and premixed foods should be reduced as much as possible.
- It is recommended that one reduces overall sodium content to less than 2,300 mg per day.