Moong sprouts are obtained by soaking and cloth-drying whole green grams overnight. The sprouts can be consumed in a variety of ways. They can be mixed into salads. The sprouts can be ground with ginger, green ... More »
In a Kadai put oil when it is hot add mustard seeds allow to pop and add curry leaves and fry for sec.
Then add Grinded Masala,Salt,Water and allow to cook.
When bubbles starts ro come taste it.
Transfer to a Serving Bowl and Garnish with finely chopped ..
Macaroni and spam soup is a very simple recipe. It has healthy high protein ingredients like moong sprouts. Macaroni and spam soup can further be made healthier by using low sodium spam and natural beef stock.
Boil sprouted moong and channa for 1 whislte and keep aside.
In a pan add oil when it is hot,add mustard seeds and allow to splutter.
Then add jeera seeds,urad dal and fry for sec.
Now add onion and fry till it becomes brown colour.
Add green chillies,tomato ..
1. Wash the moong and soak in water for a minimum 4 hours.
2. Drain thoroughly and wait for 5 minutes.
3. Keep in a jar covered with a piece of cloth for 5 to 6 hours.
4. Place in the refrigerator overnight.
5. Next day, wash thoroughly, drain and again keep ..
It is a healthy & delicious sandwich.It consists of sprouted pulses,hence, it is easy to digest.It provides good quality protein, B vitamins, fibre, minerals & some amount of Vitamin C.One sandwich will provide approximately 250Kcal.
1. Wash the pulses and soak in water for 5 to 6 hours:
2. Drain the water and put the soaked pulses in a bowl. Cover with a piece of cloth. Do not tie the pulses in the cloth. Leave
Grind all the ingredients of masala to a fine paste.
Heat ghee in a pan.
Add cumin and masala paste and fry for five to ten minutes adding some water, if necessary.
Add moong beans and cashewnuts.
Fry for two minutes.
Add coconut milk.
Cover and cook till ..
1. Wash and chop radish leaves finely. Chop onion.
2. Steam sprouted gram for about 5 minutes.
3. Mix with radish leaves.
4. Add salt and peanut flour.
5. Heat oil, add mustard seeds. When they crackle, pour over the radish and gram mixture.
6. Add lime juice ..
1. Heat the oil, add the moong, 1/2 teacup of water and salt. Cover and cook on a low flame until the moong is soft.
2. Beat the curds with a pinch of salt.
How to serve
Spread the hot moong on a serving plate.
Top with the beaten curds, the chutney, ..
FOR MOONG SPROUTS This is one of the most successful and easy ways of making BEAN SPROUTS.
This method multiplies the seeds 4 to 5 times.
50 gms.
whole moong.
Soak moong overnight in lukewarm water.
Drain well and put into a large jar.
Stretch a double ..
GETTING READY
1) Soak the dal in water for about 24 hours. Drain water and sprout it.
MAKING
2) Take a wok and heat oil. Add asafoetida, chilies, ginger, and onion to it. Cook until onions are soft.
3) Fold in all the spices one by one and then add think ..
