Moong sprouts are obtained by soaking and cloth-drying whole green grams overnight. The sprouts can be consumed in a variety of ways. They can be mixed into salads. The sprouts can be ground with ginger, green ... More »
not only add taste and texture, but also nutrients to any food. Vandana Karani presents a lip-smacking bean sprout and potato dish that makes for a healthful and tasty addition to your dinner tale. After all, what could be a better way to get the best of both... - 117.118
FOR MOONG SPROUTS This is one of the most successful and easy ways of making BEAN SPROUTS.
This method multiplies the seeds 4 to 5 times.
50 gms.
whole moong.
Soak moong overnight in lukewarm water.
Drain well and put into a large jar.
Stretch a double... - 38.8987
Grind all the ingredients of masala to a fine paste.
Heat ghee in a pan.
Add cumin and masala paste and fry for five to ten minutes adding some water, if necessary.
Add moong beans and cashewnuts.
Fry for two minutes.
Add coconut milk.
Cover and cook till... - 45.6236
1. Wash and chop radish leaves finely. Chop onion.
2. Steam sprouted gram for about 5 minutes.
3. Mix with radish leaves.
4. Add salt and peanut flour.
5. Heat oil, add mustard seeds. When they crackle, pour over the radish and gram mixture.
6. Add lime juice... - 39.054
Sprouted moong or mung beans are healthy and here is an easy recipe to jazz up sprouted moong. This recipe is chef Pallavi's mom's recipe and it’s very easy to prepare. With chopped tomatoes and crunchy peanuts with a dash of lemon enhances the taste of... - 116.694
Want an extra delicious Indian appetizer recipe which can be made by your guests themselves? Try Manjula's raj kachori chaat which she makes them with great fun. She shows the recipe in sections which makes it easy to follow. This is a make ahead dish and the... - 109.82
Hey you salad lovers, check out this Green Curry salad. Made from fresh vegetables, this salad uses Thai Green curry to give a Thai twist to it. The crunchy taste of this salad is worth all the effort. Try it! - 134.587
1. Heat the oil, add the moong, 1/2 teacup of water and salt. Cover and cook on a low flame until the moong is soft.
2. Beat the curds with a pinch of salt.
How to serve
Spread the hot moong on a serving plate.
Top with the beaten curds, the chutney,... - 31.6719
GETTING READY
1) Soak the dal in water for about 24 hours. Drain water and sprout it.
MAKING
2) Take a wok and heat oil. Add asafoetida, chilies, ginger, and onion to it. Cook until onions are soft.
3) Fold in all the spices one by one and then add think... - 42.536
Pour mayonnaise over vegetables and toss.
Place in a wide glass bowl, garnish with lettuce leaves and chill.
Serve, covered with crisp croutons. - 33.9349
1. Wash the moong and soak in water for a minimum 4 hours.
2. Drain thoroughly and wait for 5 minutes.
3. Keep in a jar covered with a piece of cloth for 5 to 6 hours.
4. Place in the refrigerator overnight.
5. Next day, wash thoroughly, drain and again keep... - 20.1309
1. Wash the pulses and soak in water for 5 to 6 hours:
2. Drain the water and put the soaked pulses in a bowl. Cover with a piece of cloth. Do not tie the pulses in the cloth. Leave overnight. - 13.7146
It is a healthy & delicious sandwich.It consists of sprouted pulses,hence, it is easy to digest.It provides good quality protein, B vitamins, fibre, minerals & some amount of Vitamin C.One sandwich will provide approximately 250Kcal. - 48.6129
Looking for a soup to fulfill your protein requirements? Try this Protein-rich macaroni soup. It uses high protein ingredients and is very simple and easy to make. This soup can be made healthier by using low sodium spam and natural beef stock. - 100.019
Boil sprouted moong and channa for 1 whislte and keep aside.
In a pan add oil when it is hot,add mustard seeds and allow to splutter.
Then add jeera seeds,urad dal and fry for sec.
Now add onion and fry till it becomes brown colour.
Add green chillies,tomato... - 44.6203
In a Kadai put oil when it is hot add mustard seeds allow to pop and add curry leaves and fry for sec.
Then add Grinded Masala,Salt,Water and allow to cook.
When bubbles starts ro come taste it.
Transfer to a Serving Bowl and Garnish with finely chopped... - 42.2579
For the moong
1. Heat the oil and fry the onion for 1 minute.
2. Add the tomato and green chilli and fry again for 1/2 minute.
3. Add the moong and sprinkle a little water over the moong. Add salt and cover and cook for 3 to 4 minutes i.e. till partly... - 38.0578
Put oil in a pan when it is hot add Mustard seeds ,allow to splutter.
Then add curry leaves,dry red chillies,onion and fry till brown.
Now add sprouted dal,salt and mix well for 5mins.
Taste it and Garnish with the coriander or grated coconut. - 39.638
1. Soak the bread pieces in water.
2. Mix all the ingredients to make stuffing mixture.
3. Put the soaked bread slice on palm and press it gently to drain out the water.
4. Put some mixture on bread slice and fold it in a shape of vada. Prepare these vadas... - 33.2427
Puri:
Mix flour, sooji and salt. Add sufficient water to make the dough. Keep it aside for half an hour.
Make small balls of the dough, roll it into tiny puris (make it to chapathi size and cut into small puris) and deep fry them in oil.
Pani:
Grind all the... - 46.0904
To prepare the filling
1. mix moong sprouts, carrot, capsicum, garam masala powder, lime juice and salt.
2. Mix wheat flour, bajra flour, cumin powder, black pepper powder, salt, soda bi carb, ginger chilli paste, turmeric powder and water. Mix well.
3. Boil... - 42.476
For Curry :
1. Add all ingredients and put it on steam for 30 minutes.
For Chaat :
1. Crush the papdi into small pieces.
2. Make a tadka of moth, moong, black and green channa. Add masala to it.
3. Put 4-5 drops of lemon and garam masala.
For Kofta:
1. Grind... - 42.3122
Heat oil and fry onions till they turn brownish. Add sprouted moong, soya and chili sauce. Add salt and fry for around 5-6mins.
Mix the 3 types of sooji with yogurt, salt and leave for 3-4 hrs.
Heat tava and spread small dosas. Keep 1 tbl spn of stuffing and... - 32.829
Heat oil in a pan and fry vegetables and bean sprouts for two minutes.
Add water and bring it to boil.
Boil for a minute or two.
Combine all ingredients for sauce and add to the cooking vegetables.
Cook for two minutes, stirring constantly. - 35.093
Heat oil in a pan and fry all the vegetables and bean sprouts.
Cook on low heat for two minutes.
Add salt, pepper, aji-no-moto and stock.
Cover and let the vegetables cook for five minutes.
Blend cornflour with water and add it to cooking vegetables.
Also add... - 36.3216
Soak lentils in water overnight.
Drain and hang in a damp cloth for 36 hours, or until they sprout, taking care to keep cloth damp all the time, but not too wet.
Remove husks, if they come off easily.
Heat ghee and fry onions till brown.
Add masala and saute... - 39.0089
1. Soak the moong, gram and masoor in water for at least 6 hours. Drain and allow to sprout for 12 hours.
2. Add 2 teacups of water and cook in a pressure cooker.
3. Cut the cauliflower into big pieces and boil with the whole onions.
How to proceed
1. Heat... - 37.7132
This is the most common and popular street food and chaat dish in india.The word "Pani" means water and "Poori" is puffed and crisp Indian bread .It is also called golgappas . - 51.785
