Moong Bean Recipes

Enjoy our collection of Moong Bean recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for Moong Bean recipes.
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Moong Dal Halwa, Kand Pakoda, And Fansi Dhokli

Festive season is the time to forgo all your inhibitions and gorge on yummy delicacies. Bhal Dave here presents a wad of Gujarati delicacies that can be easily prepared at home using lentils and beans. Scrumptious and simple, even you can stir up these... - 41.6689

Pesarattu (savory Moong Dal Crepe)

A healthy and nutricious Indian pancake made from whole moong dal and served with a delicious coconut chutney. - 42.7858

Moong Ke Samose

GETTING READY 1)In a wok, heat ghee to smoking point. MAKING 2)In a wok, heat 1 tablespoon ghee on low heat, and fry onion, mustard and asafoetida for 1 minute. 3)Add next 5 items and mix nicely. Now add the dal, cover and cook on medium heat for 10 minutes... - 48.4258

Moong

Soak the moong in water. Boil six cups of water and put in the moong. When it is nearly cooked, add all the other ingredients, and continue cooking on a moderate fire, till the moong is quite tender. - 28.5418

Liquid Moong Dhal

This Liquid Moong Dhal is a filling complement to your main dishes which may be rice or Indian breads. Just try this flavorful bean preparation for you next meal. Your suggestions for this Liquid Moong Dhal are welcome. - 44.554

Sprouted Moong Beans And Cashewnut Curry

Grind all the ingredients of masala to a fine paste. Heat ghee in a pan. Add cumin and masala paste and fry for five to ten minutes adding some water, if necessary. Add moong beans and cashewnuts. Fry for two minutes. Add coconut milk. Cover and cook till... - 45.6236

Dry Moong Dhal

Soak the dhal. Boil it on a moderate fire in three cups of water. Add the turmeric and green chillies. When it becomes quite soft, drain out any water still left. Then put in butter or ghee and pomegranate seed powder while it is quite hot. Shake the pan and... - 32.651

Green Mung Bean Curry

Green Mung Beans are packed with proteins and are an excellent source of valuable nutrients. This curry is a great combination with Rotis/Chapathis. - 43.5224

Homemade Sprouted Moong With Potatoes

not only add taste and texture, but also nutrients to any food. Vandana Karani presents a lip-smacking bean sprout and potato dish that makes for a healthful and tasty addition to your dinner tale. After all, what could be a better way to get the best of both... - 117.118

Tadka Moong/mooga Saarupkari

Tasty, healthy and easy to make moong curry - 40.6873

Tasty Moong Dal Fritters

Deep-fried fritters have always been irresistible. The moon dal fritters are no exception. How often you like to snack on something, but somehow failed to find the right combo. Bhal Dave's moon dal fritters are the perfect answer. Bhal Dave explains each... - 70.5079

Moong Dal Khilma

A very easy Moong ka Khilma recipe that is just perfect for a delicious meal. Add to the taste of your meal with this lentil cooked with spices recipe. Enjoy the traditional Indian taste and flavor with the quick Moong ka Khilma recipe. - 31.9543

Sabat Moong Masaledar

Drain the mung beans and set aside. In a pan, bring the water to a boil over medium heat. Add the mung beans, ginger and garlic pastes, turmeric, chili powder, and salt, stir, and bring to a boil again. Reduce the heat, cover partially, and simmer for 45-60... - 48.4707

Sprouted Moong Dal Curry

Sprouted moong dal curry is healthy, nutricious and a real treat to eat. - 39.8652

Split Moong Dal Fritters Batter Mix Part 3

These golden-fried lentil fritters are delicious with a dollop of green mint chutney and tamarind sauce. However, if you are looking for a secret recipe to make your fritters all the more crispy, then look no further. This video recipe shows how to make... - 80.0022

Moong Gujarati

Moong Gujarati has a great taste. Moong Gujarati gets its taste from moong mixed with tomatoes and mustard. Moong Gujarati is loved by many across the world. - 39.8777

Split Moong Dal Fritters Fry Part 5

These fast and delicious fritters are a yummy way to get the best of both health and taste. However, making this requires quite a few skills. Once you have the batter at hand, the next big step is to make small morsels of it and drop it from the palm of your... - 85.3439

Moong And Carrot Salad

Ranjani Shakar shares a crisp and flavorful sprouted moong and carrot salad recipe. - 88.1574

Split Moong Dal Fritters Preparation Part 1

What hot dogs are to America, bhajiyas are to India. Nothing does better justice to a steaming hot cup of tea than crispy fritters pairs best with spicy mouthwatering condiment. Split grams make yummy fritters that makes for delicious snack. This recipe... - 92.7522

Fried Moong Dhal

Wash the moong dhaal thoroughly and soak it in the water for several hours, ideally overnight. Drain off the liquid and leave the moong dhaal aside in a strainer so all the liquid is drained off. When thoroughly drained, heat the oil in a karahi or a deep... - 30.9272

Split Moong Dal Fritters Spice Mix Part 2

Bhajiyas are perfect tea-time snack that are ideal for a cold, rainy day. This video shows how to blend garlic, green chili, ginger and cumin to make a flavorful paste that helps jazz up the spice quotient of any fritters. Just make sure you get the... - 86.3189

Split Moong Dal Fritters Frying Part 6

The very thought of piping hot tea in one hand and savory bhajiyas in another is good enough to get any one drooling. Never mind if you don't know how to fry the perfect fritters, this video recipe details step-by-step instructions on how to fry fritters... - 86.0939

Moong Dal Halwa

The delicious Indian dessert of the Moong dal halwa made easy for you. This popular dessert is lentil paste cooked with sugar and milk. The perfect recipe to a great dessert, just right for the special party you were planning for the weekend. - 33.5978

Split Moong Dal Fritters Batter Mix Preparation Part 4

Full of flavors and fun to eat, fritters make for great finger foods that can be eaten straight from hand. This video recipe details how to make the perfect better mix for yummy bhajiyas. Just grab all the ingredients and get mixing them. And yes, don't... - 90.4439

Split Moong Dal Fritters Serve Part 7

Rainy season is the time to stay indoors and pile you plate with yummy fritters and glut on them. This video recipe shows how you can savor crispy, deep-fried pakoras with green chutney and bread slices. Just fry some batches at home and enjoy the splashes of... - 86.0189

Nutritious Creamy Mung Bean Soup

When looking for a quick, easy meal to satiate your gut, creamy mung bean soup could fit in the bill. Dense in protein and bursting with rich, creamy flavors, this delectable soup is something that would stir you deep. Thrill you palate with this... - 80.4605

Moong Dal Sambar

This Sambaar is a very good combination for idly, dosa and chapatti and puri. The same method can be done with masoor dal also. You can add any vegetables of your choice too like carrot, beans, cabbage. - 47.5912

Palak Or Moong Ka Mastana Shorba

the blend of spinach & moong beans had always been good to taste. & this is here for you in form of soup - 43.3994

Khadi Moong Ki Dal

MAKING 1)In a saucepan, add moong dal and water. Bring it to a boil. 2)Add the salt, turmeric, ginger and garlic and cook for 30 minutes on medium heat. 3)Add tomato and garam masala and cook for 10 minutes. 4)Take a small frying pan and heat ghee in it, add... - 47.9073

Moong Sprouts Salad

FOR MOONG SPROUTS This is one of the most successful and easy ways of making BEAN SPROUTS. This method multiplies the seeds 4 to 5 times. 50 gms. whole moong. Soak moong overnight in lukewarm water. Drain well and put into a large jar. Stretch a double... - 38.8987

Doodhi With Moong Dhal

1. Peel the doodhi and cut it into small pieces. Bring about 850 ml / 1 1/2 pints of salted water to the boil and drop in the doodhi. Boil for about 5 minutes. Drain the water and set the doodhi aside. 2. Wash and pick over the moong dhal for any stones, etc.... - 35.8242

Rice Cooker

Do you have a Rice Cooker? They’re wonderful for cooking rice, aren’t they? …But is that all? NO WAY! I like to cook lentils and small beans in the rice cooker as well as barley too. Just make sure what you want to cook is of similar size to rice. - 22.6309

Easy Mung Dal

One of the best ways to pile up your plates with both health and taste is to nosh on lentils. And what better than a fill-you-up bowl of nice and different bhugi dal. This recipe video shows how to stir up a potful of this sindhi delicacy at home. Just go for... - 108.244

Green Curry Salad

Hey you salad lovers, check out this Green Curry salad. Made from fresh vegetables, this salad uses Thai Green curry to give a Thai twist to it. The crunchy taste of this salad is worth all the effort. Try it! - 134.587

Husked Green Bean Chutney

Wash dal, drain and dry in a kitchen towel. Heat oil in a non-stick frying pan over moderate heat and add mustard seeds. When they start spluttering, add dal and red chillies. Fry stirring continuously for 1-2 minutes till dal turns golden brown. Remove from... - 43.4283

Green Beans With Ginger

Wash the green beans and trim the ends. Slice into fine rounds, 1/8 to 1/4 inch thick. When all the beans are chopped, set aside in a bowl. Put the ginger in the blender with 3 tablespoons of water and blend at high speed until it is a smooth paste. Heat the... - 45.6794

Bean Sprouts

1. Wash the moong and soak in water for a minimum 4 hours. 2. Drain thoroughly and wait for 5 minutes. 3. Keep in a jar covered with a piece of cloth for 5 to 6 hours. 4. Place in the refrigerator overnight. 5. Next day, wash thoroughly, drain and again keep... - 20.1309

Tomatoes And Bean Sprout

Pour mayonnaise over vegetables and toss. Place in a wide glass bowl, garnish with lettuce leaves and chill. Serve, covered with crisp croutons. - 33.9349

Green Beans With Mustard

Wash green beans and trim ends. Slice finely into rounds of about 1/4 inch. In a cup or small bowl, mix the yogurt with the green chili or cayenne, parsley, salt, sugar, dry mustard, cumin, and lemon juice. Add 3 tablespoons water and mix well. Heat the oil... - 47.229

Thai Luk Chup

For all the sweet teeth here is a master piece of desserts. Thai luk chup is an out of the world dessert, which was served in the royal palaces in ancient times and even now it has high regard among Thai people. This video shows how this truly artistic,... - 108.063

Sprouted Pulses

1. Wash the pulses and soak in water for 5 to 6 hours: 2. Drain the water and put the soaked pulses in a bowl. Cover with a piece of cloth. Do not tie the pulses in the cloth. Leave overnight. - 13.7146

Valsari Vadu

Soak lentils in water overnight. Drain and hang in a damp cloth for 36 hours, or until they sprout, taking care to keep cloth damp all the time, but not too wet. Remove husks, if they come off easily. Heat ghee and fry onions till brown. Add masala and saute... - 39.0089

Mug Ni Dar

Wash dal and place in a pan with water to cover by one inch. Add green chillies and turmeric powder and bring to boil. Skim and simmer till done. Mash or puree dal. Add remaining ingredients except seasoning and simmer for ten minutes. Heat ghee in a small... - 45.6189

Misal Pav

A favourite Maharashtrian snack – sprouts cooked in a spicy masala and served with pav recipe by Sanjeev Kapoor. - 40.5119

Sprouted Gram Sandwich

It is a healthy & delicious sandwich.It consists of sprouted pulses,hence, it is easy to digest.It provides good quality protein, B vitamins, fibre, minerals & some amount of Vitamin C.One sandwich will provide approximately 250Kcal. - 48.6129

Dal Bati

This Dal Bati recipe is one that you could try the next time you decide to have a barbecue. Hot Spicy dal served with roasted whole wheat dough, this is absolutely delicious and yes, healthy as I decided to use the grill instead of deep frying them. - 27.5117

Protein-rich Macaroni Soup

Looking for a soup to fulfill your protein requirements? Try this Protein-rich macaroni soup. It uses high protein ingredients and is very simple and easy to make. This soup can be made healthier by using low sodium spam and natural beef stock. - 100.019

Sizzler

For the moong 1. Heat the oil and fry the onion for 1 minute. 2. Add the tomato and green chilli and fry again for 1/2 minute. 3. Add the moong and sprinkle a little water over the moong. Add salt and cover and cook for 3 to 4 minutes i.e. till partly... - 38.0578

Vegetables In Pepper Sauce

Heat oil in a pan and fry vegetables and bean sprouts for two minutes. Add water and bring it to boil. Boil for a minute or two. Combine all ingredients for sauce and add to the cooking vegetables. Cook for two minutes, stirring constantly. - 35.093

Spinach And Sprouts Salad

Toss all ingredients together and serve cold or make a separate lemon dressing and pour on top of the vegetables and serve - 22.897

Variations Of Pilau

1. For every 2 cups of rice, use 1/3 cup chana dhal. Boil dhal separately until soft. Add to cooked rice and steam as in above recipe. 2. Diced carrots, peas, beans (green cut into 1" lengths), moong dhal can each be boiled separately and steamed with the... - 22.2118

Vegetable Chop Suey

Heat oil in a pan and fry all the vegetables and bean sprouts. Cook on low heat for two minutes. Add salt, pepper, aji-no-moto and stock. Cover and let the vegetables cook for five minutes. Blend cornflour with water and add it to cooking vegetables. Also add... - 36.3216

Methi Powder

Dry roast all the ingredients (except the turmeric and salt) in a pan until lightly coloured. Grind everything to a fine powder. Store in an air-tight container. Serve with hot rice and with little oil or ghee. - 36.1047

Che Dar Ni Khichdi

Wash rice and all dais separately. Half boil pigeon peas, gram, black beans and field beans. Soak rice and remaining dais for twenty minutes. Heat ghee in a pan and fry onions and whole spices till onions are brown. Add dais and rice, saute for 3-4 minutes,... - 46.6753

Choora

Heat oil in a deep karai. Place four tbsp of pressed rice in a steel strainer and lower strainer into oil. Allow to fry on low heat, so that rice does not get brown. As rice gets crisp, it will automatically rise to the top. Remove strainer from oil, let oil... - 45.5272

Bafeli Khichdi

Wash rice and dal. If pigeon peas are used, soak for half an hour, or half boil. Place all ingredients except butter in a pan and add water coming upto one inch above level of rice and dal. Bring to boil and simmer on low heat, with pan half covered. Cook... - 45.8451

Colmi Sathe Khichdi

Wash rice and dal and soak for twenty minutes. If prawns are large, cut in half. Blanch prawns and reserve water. Heat ghee in a pan and fry onions and whole spices, till onions are brown. Add one cup water and simmer till onions turn mushy and water has... - 45.7393

Eeda Ne Paneer Ni Khichdi

Wash rice and dal and soak for twenty minutes. Cut paneer into medium-sized pieces. Heat ghee in a pan and fry onions and whole spices, if used, till onions are brown. Add one cup water and simmer till onions turn mushy and Water has evaporated. Add dal,... - 46.3075

Masala Ni Khichdi

Wash rice and dais and soak for twenty minutes. Heat ghee in a pan and fry onions and whole spices till onions are brown. Add half cup water and simmer till onions are mushy and water has evaporated. Add ground spices and saute for 3-4 minutes. Add dais and... - 45.8859

Fish Curry With Lentil And Vegetables

If you are fascinated about curries, then you must try this simply incredible lentil and vegetable based fish curry. Quite popular in Bengali cuisine of India, the dish combines the goodness of lentils with waxy potatoes, aubergines, herbs and fish fillets. - 141.573

Vaghareli Khichdi

Wash rice and all dais separately. Half boil pigeon peas and gram. Soak rice and remaining dais for twenty minutes. Heat ghee in a pan and fry onions and whole spices till onions are brown. Add half a cup water and simmer till onions are mushy and water has... - 44.3958

Mamaiji's Dhan Sakh

Mix fenugreek leaves with half tsp salt and leave for twenty minutes. Squeeze out water to remove bitterness from leaves. Rub ginger and garlic paste into meat pieces, place in a pan, add salt and water to cover. Bring to boil and lower heat. Simmer till meat... - 47.0576

Bharuchi Vaghareli Khichdi

Wash Bombay duck well and cut in half. Rub with oil and ground spices and fry lightly. Keep aside. Wash and half cook pigeon peas and Bengal gram together. Wash and soak rice and other dais. Heat oil and saute onions and whole garam masala till onions are... - 44.3064

Aek Tapeli Ma Khichdi Ne Patio

Wash and clean Bombay duck and cut into two-inch pieces. Shallow fry till crisp and mix with paste for patio along with sesame seed oil. Carefully remove centre veins of banana leaves and soften by holding about six inches above a fire. Place them one on top... - 44.1961

Dahi Bhalle (dahi Vade)

An authentic Punjabi Dahi Bhalle recipe for you. Lentil dumpling soaked in yoghurt sauce is a favorite Indian dish that has come to be a favorite with all ages. The lentil makes it a high protein food that you could enjoy on any occasion. - 45.7695

Dhan Sakh

Mix fenugreek leaves with half tsp salt and leave for twenty minutes. Squeeze out water to remove bitterness from leaves. Wash dais well and mix with meat and chopped ingredients for dal mixture and meat. Put into a pan with water to cover by one inch. Bring... - 46.9062

Keema With Fried Onions

Halve the onion rings and separate. Heat the oil in a heavy-bottomed 10-12-inch skillet over medium heat. When hot, add the halved onion rings and fry them for about 5 minutes until they are dark brown but not burned. Remove with a slotted spoon and spread on... - 44.1596

Cabbage Saute

Cabbage Saute is a very simple, light dish. Healthy and tasty, quick dish. Try it and enjoy!!! - 43.3515

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