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Exercising – Way To Overcome Depression
Life can be quite difficult for people who suffer from depression to the extent that it can interfere in their day to day work to a large extent turning everything topsy-turvy. Though this condition can be treated through medication, therapy, social support;... -
10 Foods To Set Your Mood Right
Do you find eating chocolates comforting if you are sad? Does a cup of strong coffee drives away any Monday morning blues? Read on to know more on the 10 foods to set your mood right and which of these food items are... -
Food And Depression – 8 Common Foods You Should Shun
Food and depression are quite related, there’s nothing new about that. But do you know that food and depression go and hand in hand when it comes to common food that we eat day in and day out ? Here’s a list from psychology enthusiast... -
Cooking – A Great Stress Buster
I find cooking and spending time around my kitchen, dishing out goodies for my family to be not only an absolutely satisfying experience but also a wonderful stress- buster. A relaxed time in the kitchen when I have already decided in advance what to cook and... -
Are You Anxious?
2. Are you anxious?
Is worrying one of your characteristics? Well, stop! It is okay to
worry, but at the right time.
Psychologists at the University of Pennsylvania tell patients who
suffer from anxiety to regularly do a daily... -
Food & Mood
You’ve heard of emotional eating, where your emotions may cause you to eat; but have you ever stopped to consider how food might be affecting your mood? In fact, the two are very closely related, having a lot to do with the balance of brain... -