Minced Pollock Recipes

In nonstick skillet sprayed with vegetable cooking spray, saute onion, green pepper and garlic; remove from skillet and set aside. Place pollock in skillet; season with salt and pepper. Spoon tomatoes and sauted vegetables over fillets. Sprinkle with lime... - 32.3604

Thaw fish, if frozen, and cut into 1 inch chunks. Cook onions and garlic in oil in a 6-quart Dutch oven until tender. Add tomatoes, tomato sauce, mushrooms, 1/2 teaspoon salt, and herbs. Cover and simmer for 20 minutes, or until flavors are blended. Uncover... - 40.2956

GETTING READY 1. Preheat the oven to 350°F. 2. Thaw frozen fish before cutting. 3. Cut fish into 6 pieces and keep in the refrigerator. 4. In 8X12 baking dish, arrange the steaks in a single layer. 5. Season the steaks with salt and roll over flour to coat... - 44.8728

Heat oven to 500°. Place fish in greased baking dish, 13 1/2 x 9 x 2 inches. Combine remaining ingredients; spoon over fish. Bake 5 to 8 minutes or until fish flakes easily with fork. If desired, garnish with tomato wedges and green pepper rings. - 33.9454

GETTING READY 1. Preheat the oven to 500°F. 2. Place a large wire rack, on a baking sheet and grease the rack with oil. MAKING 3. Whisk together the egg and Dijon mustard until blended. 4. In a shallow dish, combine the bread crumbs, brown sugar, parsley,... - 44.7759

GETTING READY 1. Cut the fish into 1 ½-inch square pieces and keep aside. 2. Remove the shells from the shrimp and keep aside. MAKING 3. In a large, heavy soup pot, heat the oil. 4. Add the onion and garlic to the oil and cook briefly, until the onion is... - 46.5545