- » Microwave Low Calorie Fish
Microwave Low Calorie Fish Recipes
Enjoy our collection of microwave low calorie fish recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for microwave low calorie fish recipes.
Low Calorie Fish
Place a 10 x 16-inch browning bag in a 10 x 6-inch dish.
Place fish in a single layer in the bag.
Combine remaining ingredients in a bowl.
Pour over fish.
Close bag with a rubber band.
Make six 1/2-inch slits in the top of bag.
Microwave 4 to 5 minutes,... - 32.3382
Microwave Fried Fish
1) On a paper plate or a sheet of wax paper, combine together the cheese, bread crumbs, basil and pepper. Stir well to combine thoroughly. Set the mixture aside.
2) In a microwavable cup, microwave the margarine for about 30 seconds on HIGH (100%),... - 37.0853
Oriental Fish Fillets
Oriental Fish Fillets is easy to cook. The mixture of soy sauce, ginger and garlic gives the Oriental Fish Fillets a traditional taste. - 34.4039
Sweet And Sour Fish
Sweet And Sour Fish has a two dimensional taste. The Pineapple juice and soy sauce togther gives the Sweet And Sour Fish a very different taste. - 49.3729
Parmesan Fish Fillets
Parmesan Fish Fillets is easy to cook. The dressing of onions gives the Parmesan Fish Fillets a great taste. - 40.6519
Fish Fillets With Sour Cream
Fish Fillets With Sour Cream has a lovely taste. The Sour cream and cheese gives the Fish Fillets With Sour Cream a velvety taste. - 49.1034
Cream Of Fish Soup
Cream of Fish Soup is another winter delicacy. The perfect blend of onions, carrot, celeriac, butter, white wine, curry powder, milk, mustard, and egg, along with fish and salt and pepper as taste maker gives the Cream of Fish Soup a nourishing taste. - 49.3138
Herbed Fish Steaks
Herbed Fish Steaks is a easy to cook dish. The marjoram leaves and rosemary leaves gives the Herbed fish steaks a difining taste. - 43.367
Fish Steaks On Steamed Vegetables
Fish Steaks On Steamed Vegetables has two dimensional taste. The Lemon flavour gives the Fish Steaks On Steamed Vegetables a tangy and bracing taste. - 45.7919
Fish With Green Vegetables
Fish With Green Vegetables is a hight protein and low calorie dish. The lemon juice gives the Fish With Green Vegetables the prefect taste. - 46.8106
Fish With Vegetables
Fish With Vegetables is easy to cook. The lemon juice gives the Fish With Vegetables a tangy and bracing taste. - 38.0863
Fish With Green Chilies
Fish With Green Chilies is ohhhhssssy Hot. The green chiilli with pepper and lemon juice gives the Fish With Green Chilies a sweltering taste. - 45.2189
Fish With Summer Vegetables
Fish With Summer Vegetables has a terrific taste. The emon juice and pepper gives the Fish With Summer Vegetables a out of this world taste. - 39.511
Fish With Crunchy Vegetables
Fish With Crunchy Vegetables it is simply "Yum". The dash of lemon juce and salt gives the Fish With Crunchy Vegetables a divine taste. - 43.3426
Baked Fish Spanish Style
Baked Fish Spanish Style has a different taste. The leamon juice gives the Baked Fish Spanish Style a exhilarating taste. - 48.0814
Fish Baked In Lettuce Packets
Fish Baked In Lettuce Packets has a wonderful taste. The fresh marjoram leaves with butter gives the Fish Baked In Lettuce Packets a great taste. - 42.7518
Poached Fish With Dijon Dill Sauce
Poached Fish With Dijon Dill Sauce has a strong taste. The lemon flavour gives the Poached Fish With Dijon Dill Sauce a tangy and uplifting taste. - 38.0835
Monterey Fish Steaks
Monterey Fish Steaks has a different taste. The lemon juice gives theMonterey Fish Steaks a tangy and invigorating taste. - 42.3353
Fish In Basil Sauce
Rinse the fish and pat dry on kitchen paper.
Put the sole fillets in a dish, skin side down.
Season with salt and pepper.
Rinse the basil leaves and pat dry on kitchen paper.
Cut the whiting fillets into pieces and puree in a food processor, adding 10 leaves... - 43.8588
Savory Fish With Leeks
Remove the base and the outer leaves of the leeks.
Cut the leeks in quarters lengthwise and then into dice.
Rinse thoroughly and leave to drain.
Put the leeks and carrot into a large bowl with the butter.
Mix together the fish bouillon (stock) powder, white... - 44.5018
Italian Style Fish
Place frozen fish portions in a shallow baking dish.
Sprinkle with water.
Cover with clear plastic wrap; vent by leaving a small area unsealed at the edge of the baking dish.
Micro-cook on 100% power (HIGH) for 6 to 9 minutes or till fish flakes easily when... - 41.5203
Fish Fillets With Grapes
Fish Fillets With Grapes has a wondeful taste. The Lemon juice gives the Fish Fillets With Grapes a piquaut and bracing taste. - 47.9343
Sole With Grapes And Fish
Rinse the sole fillets under plenty of cold running water and pat dry on kitchen paper.
Season with salt and pepper, and roll each fillet up, skin side outward, starting with the thick end and finishing with the tail.
Stir the fish bouillon (stock) powder... - 44.0527
Pike With Mustard Cream Sauce
Pike With Mustard Cream Sauce has a yumlogical taste. The Italian dressing gives the Pike With Mustard Cream Sauce the perfect taste. - 34.8411
Salmon Steaks With Lemon
Salmon Steaks With Lemon has a great taste. The dressing of paprika and addition of lemon juice gives the Salmon Steaks With Lemon a spicy and bracing taste. - 41.5599
Sole Gratin is easy to make. The white wine gives the Sole Gratin a different taste. - 40.3482
Orange Gingered Sea Bass
1) Combine together all the ingredients in a small mixing bowl, except for the fillets, and stir well to thoroughly combine. Set the mixture aside.
2) Arrange the fillets on a microwavable serving platter, in a single layer. With half of the vegetable... - 40.4465
Marinated Shark Steaks
Marinated Shark Steaks has a lively taste. The Orange juice and chilli sauce gives the Marinated Shark Steaks a exciting taste. - 41.7277
Smoky Catfish has a difining taste. The lemon juice makes the Smoky Catfish a piquaut and stimulating taste. - 35.9544
Halibut Steaks With Wine
Halibut Steaks With Wine is a holiday dish. The butter and cheese gives the Halibut Steaks With Wine a prefect taste. - 46.4098
Hot Pepper Snapper
Hot Pepper Snapper has a delectable taste. The tomatoe gives the Hot Pepper Snapper a mouth watering taste. - 46.882
Calcium Laden Healthy Bhetki Fish
This is a healthy, low cal fish dish that can be useful for women. The yogurt used in the recipe is not altered in any way by heat or processing and can help your body to get an adequate amount of calcium that is so essential for women. The sour lemon juice... - 0
Cold Poached Salmon
Cold Poached Salmon has a superb taste. The mixture of onion, parsley springs, tarragon leave and bay leaf gives the Cold Poached Salmon a supreme taste. - 48.3656
Marinated Tarragon Salmon
Marinated Tarragon Salmon has a different taste. The lemon flavour gives the Marinated Tarragon Salmon a tangy and refreshing taste. - 48.6209
Fillets And Vegetables
1) Combine together the onion, celery and margarine in an 8-inch microwavable pie plate.
2) Microwave the contents on HIGH (100%) for 2 minutes, till the vegetables are tender.
3) Stir the vegetables to coat them with the margarine.
4) Over the... - 38.1527
Poached Fillets Vinaigrette
1) Combine together the tomato, oil, parsley and rosemary in a small mixing bowl. Mix well and set the mixture aside.
2) Arrange the fish fillet in a 1-quart microwavable shallow casserole. Set the casserole aside.
3) In a small bowl or cup, combine... - 37.2814
1) In the work bowl of a food processor, process the fish till it has turned into a paste. Add the crumbs and process once again till combined well.
2) Put the mixture into a medium mixing bowl and add the pimiento, scallion, lemon juice, dill and... - 46.6948