Mediterranean Vegetable Recipes

A colorful veggie delight. This video shows the perfect recipe for a super easy and delicious vegetable side dish. Made with zucchini, bell peppers and olives with caramelized onion. This is a great dish which completes the veggie in take in a diet. Serve it... - 142.381

There is something so heartwarming and inviting about digging into a big bowl of vegetable curry. But instead of adding a couple of tablespoons of store-bought curry powder to the sauce, make your own homemade curry spice blend. This bowl of warm satisfying... - 141.206

Here is a great video that displays a Mediterranean Musakka moussaka recipe with eggplant and tomatoes. The chef makes this version of Musakka using tomato sauce and chick peas. The video offers fabulous serving suggestions and speaks about the nutritional... - 135.914

Wegmans Chef Nella Neeck show you this amazing veggie side dish that's a great way to get more tasty veggies on your plate. This recipe is good with any vegetables. You can leave out the chestnuts and it is still delicious. - 135.062

This is an ideal dip for pita bread, but it’s even better served with raw vegetables, such as celery sticks (or fingers, if you’re entertaining an informal crowd). Be sure to use a good, fresh paprika. - 134.99

Spinach pies are found in almost every country along the Mediterranean but in various forms and names. This is just one of the versions of spinach pie that is very popular and can be served as a main dish or appetizer. This wonderful video for Mediterranean... - 131.646

For those of you who are fond of salads, here is an excellent video for Fattoush that is one of the staple Lebanese salads. The chef here also gives some great serving ideas for this flavorful and colorful vegetable salad with crispy pita bread or grilled... - 130.483

Lemony, flavorful and healthy vegetables stuffed grape leaves are a great source of satisfaction. This wonderful video explains this dish called Dolmades or Dolma or Dolmeh in a very efficient manner. If you have never tried fresh dolmades, now is the time to... - 127.547

A one minute recipe, in English to prepare a steady mediterranean plate. Mallorca's Coca de Trampó. From our "picknic & enjoy" collection from "see & enjoy" series of upscale how to lifestyles programs. - 124.577

Vegetarians can’t stop enjoying the goodness of taste and nutrition, just like this grain salad. The salad is simple and comprises of quinoa - a protein rich grain which is low in fat content. Watch the video to learn the recipe. - 123.904

Beef and Vegetable kebab, is a great healthy, all inclusive meal on a stick! It’s all about the cooking method on this one! The act of grilling adds so much of flavor onto its self. Watch Chef Bink and Dr. Derek make these colorful lean beef and veggie... - 122.838

Another tasty recipe when you are on the Diet. This Couscous recipe has its authentic-tasting version, with mixed vegetables. You won't believe how good this low-calorie Salad can be! This makes a delicious breakfast or lunch - ideal for children, but... - 121.851

Watch out for this excellent video that displays a wonderful snack recipe for Mediterranean style raw dolmas. With just a simple blend and stir, your simple appetizing snack is ready within no time to enjoy! - 121.068

Add grilled eggplant to your summertime menu. Watch this video to learn a simple way to roast eggplant on a grill, flavored with garlic and olive oil. When properly cooked it is a great addition to many dishes and naturally high in fiber and low in calories,... - 120.915

Hearty minestrone is such a great dish for a winter evening and if you put in some meat, you might not have to make anything else, it’s a complete meal. Check out the recipe for this colorful, zestful minestrone that is so easy to prepare at home. - 120.564

Marinated veggies and arugula wrapped up in a cabbage pita! Saaaweet! Seriously though, this is pretty darn yummy. You might want to eat like 6 of them ;) - 120.5

Tomato alphabet soup is always a favorite among kids and this recipe video shows how easy it is to make it, in fact if you have a little grown up kids, they can be trained to make their own soup under your guidance. A great way to have nutritious food and... - 119.286

Pumpkin and mixed vegetable stew is a great way to eat all your required vegetable for a day in one helping. It looks vibrant with all the colors from different vegetables and tastes pleasant with the fish herbs and spices. Take a look at the video clip for... - 119.251

Looking for all the healthy and interesting ways to include raw fruits and vegetables into diet, try some salads. The chef in the video makes nice and fresh Fattoush salad a Mediterranean salad which is good to serve large gathering. Watch the video to see... - 118.907

Love Mediterranean food? This recipe is a must try for you. Watch Chef Tse share her recipe for this Arabic Summer Special Tabouleh and surprise your family with this Mediterranean delicacy. What are you waiting for? Hit the play button now. - 118.629

If you are a vegan or a weight watcher then this salad is much of use to you. In this video the chef makes eggplant and walnut salad. It is simple salad but made in a different style. You can even use it as a spread, depending on how you make it. Enjoy the... - 117.789

Are you looking forward to cooking a quick stew? Then this video recipe is what you’re looking for! This lentil artichoke stew is a recipe packed with calcium, iron and fiber. Besides being quick, this recipe is also a great dose of health food. Watch the... - 117.744

Those looking for a healthier alternative to pasta should try using golden pearls of toasted couscous. This is a riff on a traditional seafood salad and paella, combining flavors of the Mediterranean and North Africa. A wonderful light, fresh and nourishing... - 116.206

Are you looking for a really refreshing drink for a hot day? Well here is a lemonade drink with a difference? In this recipe, you will see a green lemonade. Flavored with loads of mint leaves, this drink is truly refreshing. Made as served in the middle east,... - 116.086

Side dishes make and leave impression on the food lovers you will agree to it. Now, if you want to learn some nice side dish that a vegan too can enjoy, then watch this video. The chef makes a very simple mixed vegetable dish with cauliflower as the main... - 115.686

All the health and weight watchers are going to love this Mediterranean salad. It is simple and full of nutrition. It is bulgar wheat, walnuts and vegetables. Watch the video for the ingredients and directions. - 115.519

If you have not tried vegan wrap with hummus yet, you should try it now! This easy dish can be ideal for lunch and lunchbox filler and perfect for the entire family. Balancing the nutritional quotient with fruits, vegetable and fibre, you can create this dish... - 114.868

This Mediterranean eggplant dip is just ideal with grilled chicken or fish. You can even try it with plain and simple crackers. Preparation part is super easy and you can store it in refrigerator for few days. Prepare over the weekend and enjoy throughout the... - 114.589

Have you tried the eggplant pilaf recently? Eggplant is a very delicious vegetable with lot of nutrients and a meaty taste too. Here is a video with the upside down eggplant pilaf recipe. This recipe is fit for vegan eating. Watch the video for the recipe. - 114.569

For those who like mashed potatoes, here is a great video for Mediterranean mashed potatoes recipe. The video is well explained with nice serving and flavoring tips too. Watch this wonderful video and equip yourself for another great meal idea! - 113.909

Authentic Mediterranean dish!!! Watch this video to professionally prepare restaurant style bell peppers with chickpeas stuffing. It is made with classic Mediterranean herbs to bring in a delicious flavor and a wonderful aroma. Enjoy this dish with just salad... - 112.827

Bourekas make a great snack. Watch this video to create authentic middle eastern puff pastry. Made with a great filling from mushroom, onion and cream cheese, these are an ideal snack for all vegetarian. The taste brings in a great flavor from cheese and... - 112.813

Kristina Carrillo-Bucaram of Rawfully Organic (www.rawfullyorganic.com) and FullyRaw has fun belly dancing and celebrating culture while making Raw Mediterranean Tabouli in her kitchen! Enjoy and share. - 112.549

Spinach pesto is a very unique dish in itself as it solves the purpose of a pesto sauce and at the same time you don't have to bother about getting a lot of fresh basil for pesto as it has the flavor of basil in. A perfect alternate to the traditional pesto.... - 112.37

Chef Binks and Dr. Derek put together creative ideas to make a healthy vegetarian treat that ups the protein quality without getting too much sugar and carbohydrate into the meal. This fresh veggie burger is packed with bell peppers, olives, red onion,... - 111.583

If you don't want to cook fish at home, then this simple but classic recipe of Mediterranean cod pouch is for you. Chef Dani Spies shows the easiest way to pop up the cod fillets into the oven and end up with an exotic result. Once you watch this video,... - 110.915

Fish preparations can be sought after even on most simple or casual of occasions. Catch up with Dani showing how to make a Grilled Swordfish and lay it over Fattoush to serve. Good for wine pairing. - 110.449

Looking for a dish that can be the show-stopper of your dinner table? Here is a dish that isn't just appeasing to the taste buds, but also to the eyes. Simple, sumptuous and filling, this dish can be prepared in a snap, given you stock u the ingredients and... - 110.334

Couscous is a healthy ingredient which must be a part of our meals. Here is a video showing couscous salad recipe, that is simple and has lots of vegetables along with couscous. - 110.241

If you are a die-hard shiitake mushroom lover, then you will simply live to gorge on this delightful recipe. Piquant, zesty mushrrom served in a fancy, edible basket can be a perfect show-stopper for your dinner parties. Plus, this dish is so easy to cook... - 110.109

If you are looking for mouthwatering appetizers, your search ends here. Kirk Leins dishes out two luscious recipes — stuffed mushrooms with hummus— that is the perfect appeaser on hungry evenings. Very easy to make and delectable to eat, this one's likely... - 108.478

Here is a video that shows a wonderful fresh tomato cucumber and onion salad recipe that is very popular in the Mediterranean and Middle East. The salad looks absolutely amazing and the colors really blend well together with a super simple dressing. Refresh... - 106.584

Finding different and unique vegetarian recipes to please your guests during holiday parties can be quite a task. This recipe of Mediterranean Roasted vegetables and goat’s cheese puffs is a show-stopping vegetarian one that will dazzle your... - 105.264

MAKING 1. Place a deep frying pan on medium heat, pour olive oil, add onion, carrot, and garlic cloves in it. Stir and saute for 3 minutes or until lightly brown. 2. Sprinkle cayenne, oil, black pepper, cinnamon, coriander, and cumin in a side of pan. Mix... - 104.755

MAKING 1. In a bowl combine eggs, egg white powder and water. 2. In a pan pour the egg mixture and let it cook for 1 minute. 3. Add the Mediterranean vegetables along with parmesan cheese, cook for 2 minutes. 4. Once done fold the eggs into half and let the... - 104.315

Tender ribbon so kale tossed in a salad is very flavorful and delicious! There is a way to get them into your salad without cooking! This video shows you how to get them to eat raw in your salad! See the video for more! - 103.726

MAKING 1. Mix red onion, tomato, cucumber, calamata olive, coriander leaves, salt to taste, olive oil and vinegar and leave on the counter for 15 - 20 minutes. SERVING 2. Serve with pita bread slices and Tuscan hummus. 3. Apply the hummus on the pita slices,... - 101.903

Fond of Mediterranean food? This recipe is a must try for you. Watch this video now and learn how to prepare Mediterranean Low fat Hummus. Surprise your family today with this Mediterranean delicacy today. - 99.9509

Have you been looking for an innovative salad recipe? Here's one just for you. Watch this video now to learn this super tasty Mediterranean Tabouli and Quinoa Salad. The salad is full of flavor and is sure to impress all. Watch the video now. - 99.1238

Summer is the time for light, fresh, nutritious foods that require little or no cooking. At this time of the year, most of us have lots of ripe tomatoes in the back garden that are just waiting to be eaten. This all raw, vegan chilled tomato soup was the... - 98.6875

Add this exciting Mediterranean dish to spice up your boring dinner or lunch. Just follow the easy instructions from the chef to make this dip in minutes to dress up all condiments tastier. - 95.3009

Here's a video for the ever popular Caesar Salad. A video which is non English but with English sub titles. So don't fret, you could still watch the video to know how to make this healthy and crunchy yummy Caesar salad! - 94.9707

Mediterranean recipes use varied flavors, fruits and vegetables in their recipes. Check out this video showing how to make quick and easy and nutritious lentil salad and stuffed olive bread. Ideal for a potluck meal or picnic with friends! - 93.6842

In this video, Robin shows you how to make a delicious vegetarian main course dish. Hearty, healthy and delicious, featuring carrots, potatoes and apples! - 92.9236

When it’s raw, it’s real! If you are on the path of healthy, natural and organic eating then this recipe is one that you must have. This recipe video will show you how to make raw onion bread. It is a delicious organic bread that is more like a cracker... - 92.9098

To those who are fond of eating salads, will definitely like this one. The chef shows how to make the quick Mediterranean salad. It's a nice and veggie salad. You can serve the salad with hummus and crackers. So don't forget to check out the video. - 92.2674

The video is in Turkish. - 86.6342

Although the name and Iranian origin of the dish might intimidate you at first, but then that shouldn't stop you from trying this recipe at least once in your kitchen. Rich and flavorful, this sumptuous dish is so tantalizing that the taste of it is likely to... - 86.1092

Whip up Iranian flavors in your kitchen with this recipe. Dolme and kobeh are traditional Iranian treats that can be easily whomped up at home. Loaed with flavorful herbs, gorging this rich, delectable dish is nothing less than an enriching experience. Wake... - 85.5842

Its weekend and you want to kick start your day with a great breakfast? This video is just right for you. Watch the chef demonstrate a stepwise procedure to prepare this delicious Classic Shakshuka recipe. The dish is full of flavor and makes a perfect... - 84.8036

How about breakfast with mushroom on toast! It’s the perfect recipe for the start of a new day! An easy dish being cooked by Steve, though the audio is missing the recipe has to be watched! See the video for more! - 82.8797

Straight from the Levantine cuisine comes a very exotic dish just for you. Check out the video of the delicious Fattoush. Fattoush is a salad made form bread or pita bread pieces along with veggies. A great salad that everyone should try out. - 81.8535

Have you been in search of an interesting Hummus recipe? Here's one specially handcrafted for you. Watch the chef display a simple process to blend up these flavorful ingredients to make Hummus Bin Tahini. That’s not all, chef Joel also gives some useful... - 81.6468

The video is in Turkish. - 81.2275

The video is in Turkish. - 81.1892

The video is in Turkish. - 81.1701

The video is in Turkish. - 81.1174

The video is in Turkish. - 80.8009

A nice recipe for a warm summer noon. Check out the video of the tasty Lentil Soup with Ruby Swiss Chard and Lemon. A very nice recipe prepared by our chef just for you. Everyone should definitely try out this recipe. - 80.5607

To all you eggplant lovers here is a great Smoked Eggplant Dip recipe just for you. Check out the video of this delicious recipe. Also check out in the next video how to prepare a Smoking Eggplant. - 80.141

Green Beans in Tomato and Olive Oil is one amazing dish that you will ever come across. The specialty of this dish is that it can be prepared days in advance and can be kept in the refrigerator. You can add meat or lamb in this dish and heat it once again. - 79.8786

The video is in Turkish. - 79.5178

The video is in Turkish. - 79.5082

The video is in Turkish. - 79.4891

The video is in Turkish. - 79.4604

The video is in Turkish. - 79.446

The video is in Turkish. - 79.4125

The video is in Turkish. - 79.1342

If you have watched the previous video of how to prepare the Smoked Eggplant Dip then now it's time for you to see the video of the delicious Smoking Eggplant for Baba Ghannoush. A great recipe which can be served with a wine. - 79.0354

Cooking is fun and if you are trying to cook something that you have eaten for a long time, it is even more fun to cook it. Watch this video recipe of Stuffed Peppers and Mushrooms to see how much fun cooking can be. Try out these recipes and see how it goes. - 78.4261

The video is in Turkish. - 78.3253

The video is in Turkish. - 77.8368

The video is in Turkish. - 77.7602

The video is in Turkish. - 77.7458

The video is in Turkish. - 77.7458

The video is in Turkish. - 77.741

The video is in Turkish. - 77.7362

The video is in Turkish. - 77.4676

The video is in Turkish. - 77.4676

The video is in Turkish. - 77.4676

The video is in Turkish. - 77.4676

The video is in Turkish. - 77.4676

Hosting a Bar-Be-Cue party and can't decide on the menu? You can get some help right here. Watch the chef share this fabulous Grilled Vegetable and Feta Cheese with Quinoa recipe right here. The video is easy to follow and the recipe really simple. Watch it - 77.2842

When looking to whomp up a quick weeknight dinner, this dish will surely satiate? Light and healthy, spinach stew makes for a delectable treat, especially when paired with fragrant and flavorful jasmine rice. A one dish meal, this video instructs you on how... - 76.4769

The video is in Turkish. - 76.2227

The video is in Turkish. - 76.218

The video is in Turkish. - 76.2132

The video is in Turkish. - 76.2132

The video is in Turkish. - 76.2132

The video is in Turkish. - 76.2084