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Mediterranean Vegan Recipes
Enjoy our collection of mediterranean vegan recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for mediterranean vegan recipes.
Mediterranean Pasta Salad
Mediterranean Pasta Salad is a quick and tasty salad. You can take it to your next potluck or picnic. Enjoy! - 145.345
Cucumber Salad With Pomegranate Vinaigrette
Cucumber salad was never so delicious and appetizing. Check out this excellent video that shares an outstanding recipe for cucumber salad with pomegranate vinaigrette. The chef here presents the recipe in such an interesting way that it would definitely... - 142.236
Egyptian Grilled Eggplant
If you love eggplant, then here is an Egyptian style grilled eggplant recipe that you would surely like. Take a look at this step by step video that presents a super simple recipe. Great way to prepare and enjoy eggplant in an effortless manner. Check it... - 138.426
Baba Ganouche With Green Salad
Baba Ganouche is a Lebanese dish. It is similar to hummus but is made with eggplant instead of chickpeas. The Chef shows how to make Baba Ganouche in an easy and simple manner. - 135.86
Hummus may not be that familiar to you but, it is quite delicious and super easy to make. Whatever your cooking space, you can master this recipe! Nisa Burns of Kitchenability shows you how to make an easy homemade hummus recipe. It might be easier than you... - 134.379
Falafel is a great way to get your proteins without the meat. Here is an wonderful video that shows how this flavorful dish can be made with ground chickpeas and fava beans. The chef offers great serving ideas in this video. Try out this recipe, it is... - 132.964
Here’s a quick recipe to make your own hummus from scratch. Just follow my simple steps and you’ll be amazed how easy it is to make! - 128.809
Mediterranean Chickpea And Quinoa Summer Salad.
This healthy yet delicious chickpea and quinoa salad is a great alternative to your traditional and boring leafy green salad. The quinoa serves as a great base for the flavorful vinaigrette and protein filled garbanzo beans. Since quinoa is gluten free, this... - 128.54
Easy Steamed Artichokes With Tangy Dipping Sauce
Do you choke at the thought of artichoke? Many people avoid buying artichokes because they are not sure how to cook them, which is a shame because artichokes are incredibly tasty and also extremely good for you. They have no fat or cholesterol, lots of... - 128.282
Tomato, Onion And Basil Salad
This is a salad my mother made when I was growing up and I loved it. I added the basil which gave it another layer of flavor. The taste is so bright so it pairs well with grilled meats. I tossed it with an orange vinaigrette. It's so easy to make your own... - 126.062
Tabbouleh is a Mediterranean salad that is as easy as any other salad. It is healthy and is made with vegetables and lot of quinoa. It is quick and delicious way to healthy eating. Watch this video for the ingredients and directions. - 124.503
I often make this hummus dish when I'm entertaining guests and I'm in a bit of a rush. It's the perfect snack that everyone loves and it's so quick and easy to prepare. The addition of a Serrano chile and chipotle pepper gives this homemade recipe a subtle... - 124.279
Vegan Mujaddara Hamra
This is a great high-protein dish for vegetarians but is loved by non-vegetarians alike. It is very filling, high in fiber, iron and protein. It is so versatile because it can be served any time of the day and still be satisfying. Serve it with pita bread,... - 123.195
Fresh Tomato Sauce - Italian
Another staple for your recipe box, this tomato sauce will add that fresh garden flavour to your pastas and pizzas. - 121.757
Are you looking for a great salad recipe? Watch this video to learn the classic Mediterranean Tabouleh recipe. This salad never fails to impress as a side dish. The recipe is simple and can be easily replicated at home. Watch this video now. - 120.264
Orange And Fennel Salad
Wegmans Chef Nella Neeck loves this salad for its palate-refreshing qualities for between courses. Watch as she shows you how its done. This is a great salad when you want a terrific change of flavors. The combination of citrus and fennel is light on the... - 119.555
Easy Low-fat Raw Veggie Pitas
Marinated veggies and arugula wrapped up in a cabbage pita! Saaaweet! Seriously though, this is pretty darn yummy. You might want to eat like 6 of them ;) - 118.961
Tomato Alphabet Soup
Tomato alphabet soup is always a favorite among kids and this recipe video shows how easy it is to make it, in fact if you have a little grown up kids, they can be trained to make their own soup under your guidance. A great way to have nutritious food and... - 117.659
Join Toby as she prepares this wonderful side dish on loan from Registered Dietitians Meri Raffetto and Wendy Jo Peterson from their new book "The Mediterranean Diet Cookbook for Dummies" - 117.268
Hearty minestrone is such a great dish for a winter evening and if you put in some meat, you might not have to make anything else, it’s a complete meal. Check out the recipe for this colorful, zestful minestrone that is so easy to prepare at home. - 117.228
Stuffed Dolma Or Sarma
Stuffed Grape leaves or Dolma is a family of stuffed vegetable dishes in Turkish cuisine and the cuisines of the former Ottoman Empire and surrounding regions, including, Albania, Azerbaijan, Armenia, the Levant, the Balkans, Greece, Iran and Central Asia.... - 117.182
Pumpkin And Mixed Vegetable Stew
Pumpkin and mixed vegetable stew is a great way to eat all your required vegetable for a day in one helping. It looks vibrant with all the colors from different vegetables and tastes pleasant with the fish herbs and spices. Take a look at the video clip for... - 115.882
Veggie Stuffed Peppers
The Chef explains how to make Veggie Stuffed Peppers. He also shares his ideas on various cooking methods and talks about keeping the nutrients in tact while cooking. - 115.264
Antiaging Feathery Fennel Salad
AntiAging Feathery Fennel Salad is a crunchy, sweet refreshing salad. The feathery fennel leaves are good anti oxidants. This salad is rich in folate, vitamin C, fibers and potassium which are good for cardiovascular and colon health. It also refreshes your... - 114.263
Garbanzo Bean Pita Sandwich
Here's a vegetarian (and vegan) alternative version to the classic chicken or tuna sandwich that provides you with good proteins and allows you to be lean, fit and healthy. Garbanzo beans are mashed with onion, celery, dill and olive oil spread on a whole... - 114.165
Hummus With Roasted Red Pepper
The roasted red pepper hummus is such a preparation, which you can stock up for several days in your refrigerator. You can serve this on the pita or over the bread, for a quick snacks option. Watch the video, to learn the easy process of preparing the hummus. - 114.159
Homemade Date Cookie
If you are looking for an easy cookie recipe, stop looking because you won't get an easier recipe than this homemade date cookie recipe. It is not only easy to make, it is toothful and its filled with date energy bomb. Watch this video clip to know more about... - 114.112
Watermelon Feta Salad
Watermelon isn't just for dripping down your arm. This versatile summer fruit can be enjoyed in savory recipes like this watermelon feta salad. It's quit common to eat watermelon with feta cheese in Mediterranean countries. Look for our other watermelon... - 113.768
Greek Baba Ganoush
This Mediterranean eggplant dip is just ideal with grilled chicken or fish. You can even try it with plain and simple crackers. Preparation part is super easy and you can store it in refrigerator for few days. Prepare over the weekend and enjoy throughout the... - 113.223
Healthy Vegan Wrap With Hummus
If you have not tried vegan wrap with hummus yet, you should try it now! This easy dish can be ideal for lunch and lunchbox filler and perfect for the entire family. Balancing the nutritional quotient with fruits, vegetable and fibre, you can create this dish... - 113.187
Authentic Hummus--never Buy Store Bought Again!
Blanche from the Middel east shows how to make Hummus, the most famous dip from her land in the given video. You can expect the authentic and the most correct way of making the dip which is wonderful served as a dip, spread or a sauce. Do try this authentic... - 112.719
Roasted Fennel With Broccoli
Seriously, making sides is a big deal! Either its too simple or too fancy to get along. Well to kill this problem here is a steaming snazzy roasted fennel with broccoli recipe that will lighten up your meals with it's bright colors and delectable flavors.... - 112.554
Another great recipe for eggplant that can be used as a main dish or an appetizer. - 112.114
Kristina Carrillo-Bucaram of Rawfully Organic (www.rawfullyorganic.com) and FullyRaw has fun belly dancing and celebrating culture while making Raw Mediterranean Tabouli in her kitchen! Enjoy and share. - 111.4
If you love making dips then do try out this hummus. It's simple and easy to make. It goes well with wraps, crackers, fresh vegetables or even as a sandwich spread. - 110.99
Middle Eastern Style Raw Kibbe
Would you like to try out this Middle Eastern style raw kibbe? Watch this amazing video that shows you how to make this recipe that does not involve any cooking. See this step-wise and well explained video and enjoy this fabulous raw kibbe at home. - 109.858
Homemade Shoe String Potato Fries
Call these fries, frites, chips, sticks, crisps or whatever you like but these thin mini potato fries are golden, crisper, lighter, and less oily. They are full of flavor and live up to everything a French-fry should be! All you French-fry fans out there, you... - 109.261
Cooked lentils are popular all over the Middle East and form the basis of many dishes. Mujaddara is a popular Levantine dish, and may be served on its own or with other vegetables and side dishes: it is equally good hot and cold. This dish is a main staple of... - 108.739
Roasted Red Pepper Hummus
Recipe in the video is by far the simplest hummus ever. Using readymade roasted peppers you can create a wonderful hummus to accompany any chips or crackers you like. This is a super quick recipe which is ideal to make when you get back from work and want to... - 108.277
1. In a large pot, put olive oil and vermicelli. Turn on the heat and sauté till the vermicelli turns golden brown.
2. Pour water and bring it to boil.
3. Add salt and basmati rice. Bring back to boil, cover and simmer for 10 minutes.
4. Turn off the... - 105.762
Mediterranean Tahini Sauce
Have you ever tried a Mediterranean Tahini sauce? Here is a wonderful video that shows you how to make a versatile Tahini sauce at home. The chef presents the recipe in a simple fashion and offers great serving ideas for the sauce. The video also updates... - 105.576
Mediterranean Orange & Arugula Salad
This salad is so simple and easy to make! The light peppery flavors of the arugula combined with the sweetness of the oranges, red wine, and onions combine to make the healthiest and best tasting salad. Make, eat, and enjoy Juliana's salad creation! - 104.616
Mediterranean Skordalia Dip
Looking for a yummy dip for your next party? Watch this video to learn how you can make this delicious Mediterranean Skordalia Dip at home. It goes really well with vegetables and crusty bread. - 104.025
Sauteed Potato Galette
Have potatoes with breakfast, the way Steve shows you in this recipe! It’s a crispy delight to be had for breakfast! See the video for more on this recipe! - 103.578
Hummus With Roasted Red Bell Pepper
Those who are fond of Mediterranean cuisine must have heard of the hummus. This is a popular side dish which is normally served with pita bread or kabab. The chef uses roasted red bell pepper in the recipe. Hummus is easy to serve when you have guests at... - 103.546
Mediterranean Tomato Cucumber & Onion Salad
Here is a video that shows a wonderful fresh tomato cucumber and onion salad recipe that is very popular in the Mediterranean and Middle East. The salad looks absolutely amazing and the colors really blend well together with a super simple dressing. Refresh... - 103.343
Would you like to try out a variation in the traditional hummus? Then have a look at this wonderful video that uses zucchini to make hummus. An awesome tangy hummus can be made in no time. This video is informative and the hummus has a great twist in the... - 103.001
No party is perfect without a platter of chips and a yummy dip. Make yours special by treating your guests to this easy Authentic Hummus recipe. Take a look at this video and learn how you can churn out this flavorful dip in a jiffy. - 102.899
Tahini Pomegranate Sauce
1. In a bowl, add garlic, tahini, lemon juice, molasses, salt, lemon zest and Italian parsley. Whisk it well to combine. If the sauce is too runny add more tahini to it.
2. Refrigerate it for a few hours before use. Sauce will thicken.
3. In a... - 102.492
Barley And Garbanzo Bean Salad With Lemon Pepper Vinaigrette
Here is a healthy recipe for a lighter, side dish. Fortunately healthy can also mean high in flavor, such as this anti-cholesterol, high fiber high protein salad! It is a great twist to the traditional pasta side dish. It is hearty and delicious salad that... - 101.619
Preserved Lemons In Morracon Style
All those who enjoy kitchen tips would love this tip. As you go through the video you get a good idea how to preserve lemons in a safe manner. The best part is the preserved lemons can be used in any type of cuisine - 101.382
Atilla makes a classic Mediterranean spread called Hummus using chickpeas. One of the most healthy spread that would do only good and no harm to you. It's ideal to make sandwiches for kids or serve as a dip during parties. - 101.282
1. In a bowl, put the bulgur wheat and pour boiling water enough to cover the wheat, allow to soak for 10 minutes.
2. Using sharp knife finely chop mint and parsley and place it together in a bowl.
3. Cut the cucumber in half lengthwise, scoop... - 101.243
Red Lentils With Tofu
Red Lentils with Tofu is superb. The quick-cooking lentils are a great source of protein and fiber. These red lentils are immersed in a delicious tomato puree with fragrant seasonings. Tofu has a sponge like ability to pick up the surrounding flavors and is... - 100.773
Quick & Delicious Vegan Tabbouleh
Blanche makes a cool salad from Middle East which is nice to be eaten for summers. It can be packed for lunch boxes or even take to picnics. So watch the video and add the recipe to your 'to make list for summers'. - 100.442
Mediterranean Low Fat Hummus
Fond of Mediterranean food? This recipe is a must try for you. Watch this video now and learn how to prepare Mediterranean Low fat Hummus. Surprise your family today with this Mediterranean delicacy today. - 100.069
Fond of Mediterranean food? This recipe is a must try for you. Watch this video now and learn how to prepare Mediterranean Moussaka. Surprise your family today with this Mediterranean delicacy. - 99.6675
Nothing like a flavorful hummus to add a flavorful touch to your party menu. Take a look at this video that shares a super simple recipe to make a delicious and satisfying hummus. The video is really interesting to see and offers great serving suggestions... - 99.238
Raw And Organic Chilled Tomato Soup
Summer is the time for light, fresh, nutritious foods that require little or no cooking. At this time of the year, most of us have lots of ripe tomatoes in the back garden that are just waiting to be eaten. This all raw, vegan chilled tomato soup was the... - 98.7547
Raw Hemp Milk Smoothie With Acia And Maca
Exotic smoothie. This is a fine video to make a refreshing smoothie with hemp seeds. The hemp milk is mixed with acai powder and mace powder to make it ultra healthy. Loaded with essential nutrition, this smoothie will give you instant energy. - 97.6571
Mediterranean Tabouli And Quinoa Salad
Have you been looking for an innovative salad recipe? Here's one just for you. Watch this video now to learn this super tasty Mediterranean Tabouli and Quinoa Salad. The salad is full of flavor and is sure to impress all. Watch the video now. - 97.4272
Quick Walnut And Vegetable Salad
All the health and weight watchers are going to love this Mediterranean salad. It is simple and full of nutrition. It is bulgar wheat, walnuts and vegetables. Watch the video for the ingredients and directions. - 96.2389
Organic Almond Milk
Almond milk is a very important substitute for cow’s milk or even soy milk. Watch this video to learn how to make homemade raw and organic almond milk. It’s such a great alternative for people who are dairy intolerant and for children under two years old.... - 95.8888
Here is a party perfect finger food that you can serve your guests! The best part about this Mediterranean Dolmas is that it can be made ready in a jiffy and gives the impression of a sophisticated dish. So when are you inviting your guests? - 95.4077
Healthy, Gluten Free,yeast Free Quinoa Tabouleh
If you eat gluten free, then Tabouleh is not the dish for you as it contains wheat. Therefore, Trish the gluten free chef makes it by replacing wheat with Quinoa. With chopped onions, tomatoes, parsley and lemon juice, this is a delicious side dish for any... - 95.404
Mediterranean Harissa Red Pepper Paste
Do you want to spice up your food? Here is a great video that shows a recipe for Harissa that is a Mediterranean version of red pepper paste. The chef suggests to use harissa to spice up your sandwiches or as a condiment . This a very simple recipe for all... - 95.1104
Broiled Eggplant And Walnut Salad
If you are a vegan or a weight watcher then this salad is much of use to you. In this video the chef makes eggplant and walnut salad. It is simple salad but made in a different style. You can even use it as a spread, depending on how you make it. Enjoy the... - 93.8661
Gluten Free Chickpea Bruschetta
1. Slice cucumbers thick enough that they can hold some weight.
2. In a large bowl, add chickpeas and lemon juice. Mix well. Mash chickpeas with a potato masher or back of a spoon. They do not have to be fully mashed, just spreadable.
3. In another... - 92.9523
Raw And Organic Onion Bread
Are you looking for simple way to make Raw Onion Bread? This recipe video will show you how to make it in easy steps. Raw Onion Bread is a delicious organic bread. It is included as main dish in lunch or dinner menu. Cook, share and enjoy this Raw Onion Bread... - 92.9272
Cauliflower In Onion And Tomatoes Gravy
Side dishes make and leave impression on the food lovers you will agree to it. Now, if you want to learn some nice side dish that a vegan too can enjoy, then watch this video. The chef makes a very simple mixed vegetable dish with cauliflower as the main... - 92.3513
Would you like to treat your family to a delicious dish today? Try these Yummy Mediterranean Potatoes. The video is a detailed demonstration of the recipe that is easy to follow. Watch it now. - 92.3408
Hummus With Pine Nuts And Paprika
If you are looking for a vegan recipe, here is one for you. Hummus is a Middle Eastern spread which is usually relished with pita bread. This spread or dip tastes amazing and here the chef shows how to make it easily at home. Watch the video and enjoy the... - 91.7703
High Protein Vegan White Bean Dip
Looking for a way to get rid of the cans of cannellini beans kicking around the pantry? This white bean dip is just what you need. It is such a great alternative to serve on chips rather than calorie dense nacho cheese and it’s wonderful over toast for... - 91.7075
Hummus With Garlic And Kalamata Olives
No dip screams health the way Hummus does. It is rich with protein from the garbanzo beans and packs in the goodness of the omega 3 fats from the tahini. Peekaboo mom whips up this one sans fat which makes it all the more healthy and good for you. Definitely... - 91.2138
Italian-style Curried Eggplant And Tomato
Adam shares a wonderful side dish or even a whole meal using only vegetables. It is completely vegan and takes only 5 minutes to prepare. He shares a wonderful tip to curry up your food without having to simmer and fill up your whole house with the aroma of... - 91.19
Lebanese Hummums Part 2
If you don't follow the directions you will not be able to make real hummus. It is important to discard the skin from chickpeas. - 89.6738
Vegan Mana-eesh Bil Za'tar And Nabulsi Cheese Pizzas
Expecting guests at home and running short of time? This recipe will come as a savior. Watch the chef prepare this Arabic Mana-Eesh Bil Za'tar, which is a yummy snack and is healthy at the same time. You will certainly love it. - 89.1285
Upside Down Eggplant Pilaf
Have you tried the eggplant pilaf recently? Eggplant is a very delicious vegetable with lot of nutrients and a meaty taste too. Here is a video with the upside down eggplant pilaf recipe. This recipe is fit for vegan eating. Watch the video for the recipe. - 88.8844
Home Made Fried Falafel
On this video you can see how i made homemade falafel, very easy and can be healthy if you will use canola oil when you fried the falafel. - 87.0858
If you are searching for an easy recipe for cooking couscous then this video will surely satisfy you. You probably never knew that preparing nice, soft and fluffy couscous could be so easy and so quick, as it takes only 5 minutes. - 85.9164
Vegan Fattoush Salad
Looking for all the healthy and interesting ways to include raw fruits and vegetables into diet, try some salads. The chef in the video makes nice and fresh Fattoush salad a Mediterranean salad which is good to serve large gathering. Watch the video to see... - 85.3515
Vegan Pilaf With Tomato And Bulgar
Have you tried any pilaf recipes from the Mediterranean cuisine? There is a vast range of recipe hidden in the cuisine. So if you wish to learn one such recipe, here is a nice video showing to make tomato bulgar pilaf. Watch the video for the recipe. - 85.071
Pita With Bean And Cheese Filling
Pita bread can be good for wholesome meal or a lunch snack too. Watch the chef in the video showing how to make pita with a spicy bean and cheese filling. Great when had with a drink too! - 84.5318
Healthy Couscous Salad
If you are a person who loves eating salads. Then you should definitely check out this salad. The Chef shows how to make couscous salad. It's really easy to make and very healthy too. So don't forget to watch the video for this healthy recipe. - 80.968
Hummus Bin Tahina
Have you been in search of an interesting Hummus recipe? Here's one specially handcrafted for you. Watch the chef display a simple process to blend up these flavorful ingredients to make Hummus Bin Tahini. That’s not all, chef Joel also gives some useful... - 80.0465
Mediterranean Falafel Quinoa Cakes
Would you like to treat your family to a lovely Mediterranean appetizer this evening? Watch this video to learn how you can prepare Mediterranean Falafel Quinoa Cakes in your own kitchen. The recipe is simple and can be easily replicated. - 78.6947
Vegan Blended Hummus
Want to know of a hummus recipe that is easy to make and much healthier than the traditional recipe? Then you must watch this video. Learn to make a blended hummus that is vegan, healthy and every bit as delicious as the regular hummus. To know more about... - 73.5419
All those who relish falafel can try this raw version of the same dish that uses sunflower and host of other spices for its preparation. The dish is much simpler than its original version as it can be seen in the video. - 70.8318
Orange, Onion And Tomato Piles
1. Wash the lettuce and place in a bowl of ice-chilled water for about 30 minutes.
2. Drain before using and pat dry on paper towels.
3. Peel onions and cut 6 (¼-inch thick) slices from the middle of each
4. Soak in ice water for 1 hour.
5.... - 50.8452
Lettuce Apple And Orange Salad
1. Separate the lettuce leaves and wash them well.
2. Soak lettuce in a bowl of ice-cold water for about 30 minutes.
3. Drain and pat dry on a kitchen towel.
4. Tear lettuce leaves into suitable-sized pieces.
5. In a large salad bowl add... - 49.841
Mezzeh - Tabouleh
Tabouleh is a salad, which is an essential part of the Middle eastern mezze. Mezze is an appetizer course with many salads and dips served with flatbreads called pita or khabous. Tabouleh in itself is a very healthy and a fresh dish, which always reminds you... - 48.8804
1. In large saucepan, cover the lentils with water.
2. Add onion, salt, and bay leaf.
3. Simmer covered, on a medium flame for 45 minutes until lentils are tender.
4. Remove and discard the bay leaf.
5. Drain in a colander and cool lentils
6.... - 48.2523
1. Preheat oven to gas mark 6, 200°C (400°F).
2. Discard aubergine stalk and pierce skin 2-3 times.
3. Keep aubergine in oven and bake for 15-20 minutes.
4. Cool aubergine and chop into bite-sized pieces.
5. In a large saucepan heat... - 47.9972
Avocado With Tomato And Orange
1. Peel the avocado and dice it.
2. Peel the oranges and slice them.
3. Take tomatoes and slice them.
4. Take a bowl, add all ingredients for dressing and season it to taste.
5. Toss avocado dices into the dressing.
6.... - 47.5421
1) In a medium pot, heat the oil and add the onions, celery, peppers and garlic.
2) SautÃ© the mixture for 10 minutes or until tender.
3) Stir in the flour and chilli powder.
4) Add tomatoes, stock and beans.
5) Cover the pot and simmer for 30... - 47.5111
Cucumber Salad With Dill
1. Run prongs of a fork and score cucumber skin down by its length, all the way around.
2. With a sharp knife or a food processor fitted with a slicing attachment thinly slice cucumber.
3. In a colander or sieve place cucumber slices, sprinkle with... - 47.1752
Mediterranean Vegan Recipes By Category
Mediterranean Vegan Restriction: