Mediterranean Vegan Recipes

Spring is the season for tender asparagus and this is can turn the traditional steamed asparagus into an elegant restaurant style dish. This is a really great recipe with Mediterranean flavors and ingredients that makes for a light, vegan appetizer that is... - 152.328

Cucumber salad was never so delicious and appetizing. Check out this excellent video that shares an outstanding recipe for cucumber salad with pomegranate vinaigrette. The chef here presents the recipe in such an interesting way that it would definitely... - 151.825

If you love eggplant, then here is an Egyptian style grilled eggplant recipe that you would surely like. Take a look at this step by step video that presents a super simple recipe. Great way to prepare and enjoy eggplant in an effortless manner. Check it... - 148.043

The roasted red pepper hummus is such a preparation, which you can stock up for several days in your refrigerator. You can serve this on the pita or over the bread, for a quick snacks option. Watch the video, to learn the easy process of preparing the hummus. - 143.032

Mediterranean Pasta Salad is a quick and tasty salad. You can take it to your next potluck or picnic. Enjoy! - 139.576

Baba Ganouche is a Lebanese dish. It is similar to hummus but is made with eggplant instead of chickpeas. The Chef shows how to make Baba Ganouche in an easy and simple manner. - 139.236

Falafel is a great way to get your proteins without the meat. Here is an wonderful video that shows how this flavorful dish can be made with ground chickpeas and fava beans. The chef offers great serving ideas in this video. Try out this recipe, it is... - 136.492

Hummus may not be that familiar to you but, it is quite delicious and super easy to make. Whatever your cooking space, you can master this recipe! Nisa Burns of Kitchenability shows you how to make an easy homemade hummus recipe. It might be easier than you... - 134.319

Seriously, making sides is a big deal! Either its too simple or too fancy to get along. Well to kill this problem here is a steaming snazzy roasted fennel with broccoli recipe that will lighten up your meals with it's bright colors and delectable flavors.... - 132.437

Those who are fond of Mediterranean cuisine must have heard of the hummus. This is a popular side dish which is normally served with pita bread or kabab. Watch the video as the chef shows the quick recipe of hummus. - 132.073

Would you like to try some Mediterranean-style salad? Here is an excellent video that would equip you to make Mediterranean Tabouleh salad at home. The chef here explains the recipe nicely and updates you with the minute details that are relevant to the... - 130.054

Another staple for your recipe box, this tomato sauce will add that fresh garden flavour to your pastas and pizzas. - 129.712

Would you like to try out this Middle Eastern style raw kibbe? Watch this amazing video that shows you how to make this recipe that does not involve any cooking. See this step-wise and well explained video and enjoy this fabulous raw kibbe at home. - 129.081

Do you choke at the thought of artichoke? Many people avoid buying artichokes because they are not sure how to cook them, which is a shame because artichokes are incredibly tasty and also extremely good for you. They have no fat or cholesterol, lots of... - 128.221

This is a salad my mother made when I was growing up and I loved it. I added the basil which gave it another layer of flavor. The taste is so bright so it pairs well with grilled meats. I tossed it with an orange vinaigrette. It's so easy to make your own... - 127.608

Blanche makes a cool salad from Middle East which is nice to be eaten for summers. It can be packed for lunch boxes or even take to picnics. So watch the video and add the recipe to your 'to make list for summers'. - 127.584

This healthy yet delicious chickpea and quinoa salad is a great alternative to your traditional and boring leafy green salad. The quinoa serves as a great base for the flavorful vinaigrette and protein filled garbanzo beans. Since quinoa is gluten free, this... - 126.923

Baba Ganouche is a Middle Eastern appetizer or dip made from eggplant. - 126.276

Tabbouleh is a Mediterranean salad that is as easy as any other salad. It is healthy and is made with vegetables and lot of quinoa. It is quick and delicious way to healthy eating. Watch this video for the ingredients and directions. - 126.101

I often make this hummus dish when I'm entertaining guests and I'm in a bit of a rush. It's the perfect snack that everyone loves and it's so quick and easy to prepare. The addition of a Serrano chile and chipotle pepper gives this homemade recipe a subtle... - 125.891

Blanche from the Middel east shows how to make Hummus, the most famous dip from her land in the given video. You can expect the authentic and the most correct way of making the dip which is wonderful served as a dip, spread or a sauce. Do try this authentic... - 124.607

Nothing like a flavorful hummus to add a flavorful touch to your party menu. Take a look at this video that shares a super simple recipe to make a delicious and satisfying hummus. The video is really interesting to see and offers great serving suggestions... - 123.236

Wegmans Chef Nella Neeck loves this salad for its palate-refreshing qualities for between courses. Watch as she shows you how its done. This is a great salad when you want a terrific change of flavors. The combination of citrus and fennel is light on the... - 122.892

Stuffed Grape leaves or Dolma is a family of stuffed vegetable dishes in Turkish cuisine and the cuisines of the former Ottoman Empire and surrounding regions, including, Albania, Azerbaijan, Armenia, the Levant, the Balkans, Greece, Iran and Central Asia.... - 122.827

Would you like to try out a variation in the traditional hummus? Then have a look at this wonderful video that uses zucchini to make hummus. An awesome tangy hummus can be made in no time. This video is informative and the hummus has a great twist in the... - 122.343

This is a great high-protein dish for vegetarians but is loved by non-vegetarians alike. It is very filling, high in fiber, iron and protein. It is so versatile because it can be served any time of the day and still be satisfying. Serve it with pita bread,... - 122.294

Red Lentils with Tofu is superb. The quick-cooking lentils are a great source of protein and fiber. These red lentils are immersed in a delicious tomato puree with fragrant seasonings. Tofu has a sponge like ability to pick up the surrounding flavors and is... - 120.728

Hearty minestrone is such a great dish for a winter evening and if you put in some meat, you might not have to make anything else, it’s a complete meal. Check out the recipe for this colorful, zestful minestrone that is so easy to prepare at home. - 120.564

Marinated veggies and arugula wrapped up in a cabbage pita! Saaaweet! Seriously though, this is pretty darn yummy. You might want to eat like 6 of them ;) - 120.5

Have you tried any pilaf recipes from the Mediterranean cuisine? There is a vast range of recipe hidden in the cuisine. So if you wish to learn one such recipe, here is a nice video showing to make tomato bulgar pilaf. Watch the video for the recipe. - 120.295

Tomato alphabet soup is always a favorite among kids and this recipe video shows how easy it is to make it, in fact if you have a little grown up kids, they can be trained to make their own soup under your guidance. A great way to have nutritious food and... - 119.286

Here is a healthy recipe for a lighter, side dish. Fortunately healthy can also mean high in flavor, such as this anti-cholesterol, high fiber high protein salad! It is a great twist to the traditional pasta side dish. It is hearty and delicious salad that... - 119.257

Pumpkin and mixed vegetable stew is a great way to eat all your required vegetable for a day in one helping. It looks vibrant with all the colors from different vegetables and tastes pleasant with the fish herbs and spices. Take a look at the video clip for... - 119.251

Join Toby as she prepares this wonderful side dish on loan from Registered Dietitians Meri Raffetto and Wendy Jo Peterson from their new book "The Mediterranean Diet Cookbook for Dummies" - 118.988

Looking for all the healthy and interesting ways to include raw fruits and vegetables into diet, try some salads. The chef in the video makes nice and fresh Fattoush salad a Mediterranean salad which is good to serve large gathering. Watch the video to see... - 118.907

Easy, colorful and healthy soup for fall. - 118.4

If you love making dips then do try out this hummus. It's simple and easy to make. It goes well with wraps, crackers, fresh vegetables or even as a sandwich spread. - 118.299

If you are a vegan or a weight watcher then this salad is much of use to you. In this video the chef makes eggplant and walnut salad. It is simple salad but made in a different style. You can even use it as a spread, depending on how you make it. Enjoy the... - 117.789

Looking for a way to get rid of the cans of cannellini beans kicking around the pantry? This white bean dip is just what you need. It is such a great alternative to serve on chips rather than calorie dense nacho cheese and it’s wonderful over toast for... - 117.345

If you are looking for a vegan recipe, here is one for you. Hummus is a Middle Eastern spread which is usually relished with pita bread. This spread or dip tastes amazing and here the chef shows how to make it easily at home. Watch the video and enjoy the... - 116.918