Mediterranean Salmon Recipes

MAKING 1) In a medium portable bowl, add cucumber, green onion, mint and vinegar and mix well. 2) Seal with a plastic wrap and refrigerate for 1 hour. Keep it in cooler. 3) In a separate portable container put strawberries and refrigerate. Keep it in... - 45.7017

GETTING READY 1. In a bowl, chop bout half of the olives and mix it in with the remaining dressing ingredients MAKING 2. In a saucepan, boil the green beans and five minutes and run them under cold water 3. Add eggs in cold water, bring to a boild and leave... - 45.2465

GETTING READY 1. Preheat oven to 200C/fan 180C/gas 6. MAKING 2. Add juice of ½ a lemon and zest with garlic, spice, ½ portion of spring onions and 2 tsp of oil. Season thoroughly. 3. Take a shallow dish, arrange salmon in it and cover with marinade. Keep... - 44.8783

GETTING READY 1. In a pan of boiling water cook the eggs for 8 minutes. 2. Drain and refresh under running water. 3. Shell the eggs and cut them into quarters. 4.Heat grill to medium MAKING 5. Onto a baking tray, arrange the salmon, skin-side down. 6... - 44.6809

MAKING 1. Take a 9-inch skillet and melt margarine in it. 2. Add onion in heated margarine and saute for 1-2 minutes or until onion turns crunchy and brownish. 3. Now drizzle flour over the cooked onion and dissolve it quickly; continue to cook for 1 minute.... - 44.3201

GETTING READY 1. Fold 2 large pieces of parchment paper into half and cut out half-heart shape from each. 2. Combine the herbs in a small bowl. 3. Preheat oven to 350°F. MAKING 4. Make the couscous by combine water, oil, salt and black pepper in small... - 44.2972

Saute shallots or green onions in butter until wilted. Stir in flour and about 2 grindings of the pepper mill. Drain salmon, reserving liquid. Add enough light cream to salmon liquid to make 2 cups; stir into flour mixture. Cook, stirring, until thick and... - 43.5995

GETTING READY 1. Prepare the bulgur according to the instructions on the pack MAKING 2. In a frying pan, heat olive oil over a medium heat. 3. Add the salmon fillets, to the hot oil and cook for three minutes of both sides till done. 4. Gently add the spring... - 43.1711

MAKING 1. Cook lentils until tender, about 5 minutes. 2. Drain excess water and add lentils to a bowl. 3. Add lemon juice, garlic and seasoning and toss to mix 4. Keep aside. 5. Rub the salmon fillets on both side with garam masala 6. Grill in oven or on a... - 42.9731

GETTING READY 1. Preheat the oven to 170C to 190C 2. Cut out four 30cm squares of foil or baking parchment. MAKING 3. Place a frozen salmon fillet in the centre of each piece of foil. 4. Top each fillet with equal quantities of the fennel, cherry tomatoes,... - 42.8221

MAKING 1) In a steamer, steam the julienned carrots for about 5 minutes. 2) Add the carrots into a bowl and season with lemon juice. Set aside to keep warm. 3) Preheat the broiler. Wrap the broiling pan with aluminium foil and brush with a little olive oil... - 42.5848

MAKING 1. Place salmon on a well greased broiler pan 2. Combine 1/3 cup live oil, parsley, dill weed, salt, garlic and bread crumbs, mix well and set aside 3. Melt butter, stir in 1-1/2 tablespoon olive oil, and brush half over salmon steaks 4. Broil 4" from... - 42.1285

MAKING 1. In a tier steamer, add water and boil it 2. In a bowl, add couscous with some seasoning and a teaspoon of oil; pour just enough of s=the boiling watre over it to cover about one centimeter above and set aside 3. When the water boils, add broccoli to... - 41.3094

GETTING READY 1) Preheat the broiler. MAKING 2) In a heavy broiling tray, place the salmon, season with the salt and pepper, then drizzle the orange juice and lemon juice evenly over the fish. 3) Place the fish 4 inches from the heat and broil for about 7... - 39.2421

Mix all ingredients, except soup and milk. Bake in a loaf pan or a casserole dish in a 350°F oven for 40-50 minutes. Remove from pan. Combine soup and milk and have it heated ready to pour over the loaf as a sauce. - 38.0599

GETTING READY 1. Preheat the oven to 375 ° F 2. Split salmon entirely in order to lay flat on a broiler pan Use a pair of scissors for this MAKING 3. Broil 5" below heat source about 10 minutes, until backbone and ribs can be removed in one piece, pull from... - 37.139

MAKING 1. With two layers of aluminum foil 6" longer than the length of the salmon, make a pan that has 2" turned up on all four sides 2. Melt butter over low heat, add wine and soy sauce 3. Place pan over hot coals on a grill with a cover and pour butter... - 35.9165

1. Heat the oil and butter in a large saucepan, add the onion and cook gently for 5 minutes, stirring occasionally, until softened. Add the carrot and potato and cook for 5 minutes. 2. Stir in the garlic, paprika, saffron and tomatoes and cook for 1 minute.... - 34.4116

MAKING 1.Cut away tops of tomatoes and scoop out the pulp leaving hollow tomatoes. 2.Drain on paper towels by inverting tomatoes over them. 3.Mix together salmon, cream cheese, Worcestershire sauce. 4.Spoon in 1 1/2 teaspoons of the filling into each tomato... - 34.4052

MAKING 1. Heat a dry, non-stick frypan over high heat and place the salmon fillet in, skin side down. 2. Leave to sear until the top colours. 3. Put in the peas, butter, orange juice and dill and cook for a few minutes (7 minutes per 1" thickness of fish). - 27.2967

1. Cook pasta according to package directions; drain. 2. Preheat broiler. 3. Heat olive oil in a large skillet over medium-high heat. Add squash and cook, stirring, for 2 minutes. Add undrained tomatoes, beans and olives. Bring to a boil, then reduce heat - 26.1892