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Mediterranean Rocket Salad Recipes
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Mediterranean Rocket Salad
1. Arrange rocket, endive, onion, chickpeas, tomatoes, feta cheese, olives, artichokes and pine nuts on a large serving platter.
2. Drizzle balsamic or red wine vinegar over salad and season with black pepper. Cover and chill salad until required. - 35.4634
Rocket And Tuna Salad
In a hot pan, heat 1 tablespoon of the olive oil.
Now sear 2 of the tuna steaks for 1 minute on each side.
Cook the remaining 2 steaks in the same way and set them all aside.
They will be rare, but this is the best way to eat fresh tuna.
In a bowl, whisk the... - 38.3139
Chickpea Salad With Roasted Tomatoes
1. Wash the chickpeas and soak them in sufficient water leaving overnight.
2. Drain chickpeas, rinse well and place in a saucepan. Cover with double the amount of water and 1 teaspoon salt.
3. Place on a medium flame and boil till they are... - 48.3485
Salmon And Puy Lentil Salad With Olive Dressing
1. In a bowl, chop bout half of the olives and mix it in with the remaining dressing ingredients
2. In a saucepan, boil the green beans and five minutes and run them under cold water
3. Add eggs in cold water, bring to a boild and leave... - 46.6313
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Tangy Fennel & Rocket Salad
Whisk together the lemon juice and oil, then season well.
Just before serving, toss through the fennel, rocket, onion and lemon zest.
Pile up in a serving platter and eat straight away. - 30.3119
Citrus Roasted Fennel And Bulgar Salad
1. Heat oven to 200C/fan 180C/gas 6. Place the bulghar wheat in a large bowl, cover with the boiling water, then allow to stand for 30 mins.
2. Meanwhile, place the fennel in a large roasting tin, drizzle with the olive oil and some seasoning. Add the orange... - 38.3003