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Mediterranean Main Dish Recipes
Enjoy our collection of mediterranean main dish recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for mediterranean main dish recipes.
Quinoa Salad With Chicken, Grapefruit And Avocado
Quinoa is a grain and is often thought to be related to the wheat family, but it is actually related to beets and spinach! This full meal salad serves two as a main course or four as an appetizer, just add a couple more lettuce leaves. It is a healthy,... - 140.528
Chickpea And Vegetable Curry With Couscous
There is something so heartwarming and inviting about digging into a big bowl of vegetable curry. But instead of adding a couple of tablespoons of store-bought curry powder to the sauce, make your own homemade curry spice blend. This bowl of warm satisfying... - 137.901
Lemon And Cilantro Chicken Breasts
The sunny flavors of fresh lemon, cilantro and garlic permeate these easy pan-roasted chicken breasts. An easy olive oil marinated chicken breast recipe. Simple flavors add zip to this simple, healthy chicken main dish. This recipe is a summer favorite. - 135.693
Quick And Simple Stuffed Cabbage Rolls
If you aren't too fond of cabbage, these stuffed cabbage rolls will definitely convert you. Stuffed with s savory meat and rice filling, these cabbage rolls are perfect for healthy and light dinner or snack. You can eat them as appetizer or cook them in a... - 134.747
Spicy Beet With Coconut And Rice
Spicy beet with coconut and rice. A delicacy from south India ! This video prepares a spicy rice with beet and coconut. The beet is cooked with seasoned spices and coconut to make it a rich and wonderful dish mixed with long-grained Indian rice to give a... - 131.597
Mediterranean Braised Chicken
Braising is a nice way to cook chicken. After you are done with the initial prepping all you need to do is let the meal cook itself! You will end up with a very tender, super flavorful dish. - 131.532
Mahi Mahi With Spicy Jalapeno Plum Chutney And Cous Cous
1. Preheat oven to 425 degrees fahrenheit.
2. Line up a sheet with parchment paper.
3. For the roasted vegetables: Add the cut tomatoes and onions to the parchment paper.
4. Season with olive oil, salt and pepper and pop into the oven... - 131.325
Hummus With Seasoned Meat Or Mushrooms
Hummus is not just a dip, but a complete meal with these simple add-ons for both meat lovers and vegetarians alike! Host Blanche (rhymes with launch) shows you how as she prepares a meal for her stressed out bro. - 131.255
Mediterranean Style Baked Chicken And Potatoes
Here's my new and super easy Mediterranean Chicken and Potatoes recipe, it's super easy and can be prepped ahead of time! Nothing is as satisfying as oven roasted chicken and potatoes, cooked topped with a very lemony, garlicky and spicy marinade. It make a... - 130.881
Seared Scallops With Shaved Asparagus And Pea Puree
1. Trim the ends and shave the asparagus using a peeler, set aside.
2. Roughly chop the shallots and crush the 4 garlic cloves.
3. Season the scallops with salt and pepper, set aside.
4. In a medium mixing bowl, add shaved asparagus, a few... - 130.073
Poached Pickerel With Fresh Herb And Mango Salsa
Poaching fish in parchment paper is one of the easiest and healthiest way to prepare fish without skimping on flavor! Serve this dish as a summer meal when you have company and let your guests enjoy the pleasure of opening the heart shaped packages to... - 129.88
The veal roast with potatoes is a traditional holiday dish, to cook when you have free time or if you're looking for something special! - 128.044
Corvina Vera Cruz
How to Make a Spicy Mediterranean Corvina Vera Cruz roasted in a foil packed on the grill. - 127.59
Grilled Lamb Skewers With Fig & Aubergine
1. In a bowl combine olive oil, red wine, lemon juice, dried oregano, fennel seeds, dried thyme leaves and finally the mint leaves.
2. Stir and marinate the lamb chunks for at least 2 hours or overnight.
3. Slice the aubergine, cut the figs in... - 127.206
Stew With Lentil And Artichokes
Are you looking forward to cooking a quick stew? Then this video recipe is what you’re looking for! This lentil artichoke stew is a recipe packed with calcium, iron and fiber. Besides being quick, this recipe is also a great dose of health food. Watch the... - 126.408
Healthy Orange Breaded Lamb Chops
Are you tired of the same old chicken, beef and pork dishes at every meal? Try something adventurous tonight. Add new flavors to your dinner with this healthy lamb recipe. This is the best healthy lamb chop recipe you've tasted, it is the traditional lamb... - 125.981
Mediterranean Style Lamb Chop
Heart-healthy as well as delicious, this Mediterranean-style lamb chops recipe is a always a winner. After being marinated and braised, these lamb chops are so tender, juicy, and flavorful, you won’t want to cook them any other way. Check out this amazing... - 125.19
Vegan Mujaddara Hamra
This is a great high-protein dish for vegetarians but is loved by non-vegetarians alike. It is very filling, high in fiber, iron and protein. It is so versatile because it can be served any time of the day and still be satisfying. Serve it with pita bread,... - 123.195
Mediterranean Braised Chicken Drumsticks
A simple and basic braised chicken recipe using common ingredients that you are sure to have in your kitchen pantry. It is a great recipe to add to your everyday cooking repertoire. It is a perfect family dinner recipe which both kids and adults can enjoy. - 122.829
Hummus With Ground Beef And Pine Nuts
Hummus with meat is a variation of the traditional hummus dish that is usually served as a dip or spread. This dish is a bit more heartier than the traditional hummus and can actually be served as more of a meal with crispy pita bread and a nice salad. - 122.667
How To Make Whole Grilled Sea Bass
Grilled whole fish is a summer favorite in the Mediterranean. Sea bass is lovely on the grill; its firm white flesh holds up very well. If you can't get sea bass, substitute red snapper or striped bass. This Mediterranean recipe enhances the taste of the sea... - 122.264
Eggs In Tomato Sauce
This is an amazing recipe of Eggs in Tomato Sauce. It's heavenly delicious and serves great as a meal. You can enjoy the dish with some white bread. So, do try it out. - 122.228
Pork Tenderloin In Parisian Style
Pork tenderloin can interestingly be cut and cooked with flavors. Watch chef Mike cooking pork in Parisian style along with some simple seasonings. Great to serve with wine or drinks! - 122.096
Kafta Bil Sanieh
This Middle Eastern dish consisting is like meatloaf served in a casserole. Made with flattened ground beef and topped with tomatoes, tomato sauce and potato slices, it is best enjoyed warm with rice and Greek yogurt on the side. - 121.511
Mediterranean Spicy Chicken And Spring Ratatouille
What can be more delicate than a plate of ratatouille made from fresh vegetables during the spring time? Serve this with broiled spicy chicken on top and make it a gorgeous meal. How to prepare? Here is the recipe video for you, which will guide you through... - 121.305
Mediterranean Quinoa With Tabbouleh
Want to try something different this weekend? You have hit the correct page. Try this amazing Mediterranean Quinoa with Tabbouleh recipe which is a complete meal. Watch Chef Tracy Porter prepare this middle eastern delicacy now. - 120.862
Mediterranean Chicken And Potato Bundles
This Mediterranean Chicken and Potato Bundles recipe is a must try for all those who are always short of time to cook. This tender chicken and potatoes infused with fresh herbs, tomatoes and Kalamata olives dish is quick and easy to prepare and sure to become... - 119.563
Mediterranean Style Meat And Okra Stew
Step by Step Bamiya or Bamya (Meat and Okra Stew) recipe on how to make great Mediterranean Diet Recipes. This one is a classic Mediterranean style okra dish. - 118.954
Easy Pasta Salad - Mediterranean Pasta Salad
Summer is the perfect time for simple, quick and light salads. Victoria shares her recipe of a colorful, healthy and delicious salad that will transport you to the Mediterranean! This salad is perfect for a quick lunch on a hot day. It is a great dish to pack... - 118.608
Kefta Bi Tahini (casserole)
1. Preheat the oven to the required temperature.
2. Clean the potatoes slice them thickly and bake. Set aside.
3. Toast the pine nuts in a small pan with a dash of olive oil or butter.
4. In a bowl, put ground beef, onion, salt and seven... - 118.513
Rotissiere Chicken And Tomato Linguine
1. Remove the breast from the Rotisserie chicken and dice.
2. Sliver garlic, slice red onions and kalamata olive and chop the Prosciutto ham.
3. In a large saute pan with some olive oil, caramelize the onions and garlic.
4. Add the... - 117.746
Here is an excellent video for Mediterranean style Meatloaf. This recipe is a variation of the traditional American style meatloaf and incorporates some traditional Mediterranean flavors with original meat loaf ingredients. The video is a must watch for some... - 117.554
Lemon Rosemary Chicken
1.Preheat oven to 425°F.
2.In a mixing bowl Place a zip lock bag or plastic container and put all the ingredients except salt and pepper.
3.Refrigerate until ready to use; minimum of 30 minutes and maximum of 24 hours.
4.Pour... - 117.28
Tuna Pasta With Cherry Tomatoes
Mediterranean style pasta has its own charm and this Tuna Pasta with Cherry Tomatoes recipe proves it again. Have a look at this delicious looking pasta dish in this video. It is very easy to prepare and quite economical. Perfect lunch for any day. - 116.563
Mediterranean Kusa Mahshi
Here is an excellent video that shows how to prepare a Mediterranean kusa mahshi recipe at home. The chef makes this fantastic recipe with rice and meat stuffed squash or zucchini and flavored with mint and garlic. This video is simply awesome and worth... - 116.465
Pumpkin And Mixed Vegetable Stew
Pumpkin and mixed vegetable stew is a great way to eat all your required vegetable for a day in one helping. It looks vibrant with all the colors from different vegetables and tastes pleasant with the fish herbs and spices. Take a look at the video clip for... - 115.882
Ok… anyone that knows me knows that I absolutely hate salmon. To me it’s way too fishy. BUT, this recipe will change your mind. My mom and I came up with this recipe after I brought home a huge chunk of feta from Greece (I’m pretty sure I snuck it in... - 115.745
Mediterranean Chicken And Quince Casserole
Talking about marrying different flavors, this Mediterranean chicken and quince casserole recipe is an exquisite recipe. The chicken tastes nectarous, infused with the quince and when you eat a mouthful you feel like you bit into apiece of heaven. Check out... - 115.538
Mediterranean Burgul Tomato Pilaf
Here is a video that displays a simple and delightful recipe for burgul tomato pilaf. The chef here presents this Burgul Tomato pilaf as an exotic Mediterranean main course meal. This recipe can also be made meatless as a variation. This recipe is indeed... - 114.899
Palestinian musakha is a show stealer of Arabic family meals. It is a great combination of chicken and bread making it a complete meal. The exotic flavors of Palestinian olive oil and pine nuts make it a favorite of family gatherings. Watch the video for... - 114.878
How To Make A Spinach Pie
This pie is a great vegetarian meal! Serve it with garden salad and you are set! If you don’t want to eat vegetarian go ahead and serve it a side with milanesas or breaded chicken. Yummy! - 114.831
Mediterranean Eggplant Noodles
In this demonstration, Chef Lisa shows you how to make noodles from eggplant. Then she sautés them in olive oil with garlic and red pepper flakes. Add some tomatoes, wine, a bit of cream, roasted peppers or kalamata olives. Finish with fresh basil and feta... - 114.729
Garbanzo Bean Pita Sandwich
Here's a vegetarian (and vegan) alternative version to the classic chicken or tuna sandwich that provides you with good proteins and allows you to be lean, fit and healthy. Garbanzo beans are mashed with onion, celery, dill and olive oil spread on a whole... - 114.165
Fish And Rice Soup
Wanna have a one meal dish? What can be better than fish and rice soup. Learn how to make this one meal dish with chef Belucci. The dish is filling, interesting and really easy. So what are you waiting for….just watch it out. - 114.068
Hawaiian Grown Kitchen - Escabeche
FOR THE ESCABECHE SAUCE
1. In a pan, heat olive oil.
2. Add the tri colored peppers and onions.
3. Let it cook until they look translucent.
4. Add garlic and cook until it gets browned.
5. Pour in the mix of white wine and clam juice.
6. Add oregano... - 114.04
Chicken Tabbouleh Salad
For all the Mediterranean food enthusiasts, chicken tabbouleh is a great dish, loaded with sufficient nutrition leaving you full and complete. The shredded chicken and bulgur wheat when combined with usual salad ingredients make an exciting pair. - 113.681
Mediterranean Musakka Moussaka
Here is a great video that displays a Mediterranean Musakka moussaka recipe with eggplant and tomatoes. The chef makes this version of Musakka using tomato sauce and chick peas. The video offers fabulous serving suggestions and speaks about the nutritional... - 112.703
Mediterranean Chicken Paired With Gabbiano Chianti
1. Preheat the oven to 400 degrees Fahrenheit.
2. Season chicken with salt and pepper.
3. In a skillet, heat olive oil and sear the chicken breasts until they are very brown on each side.
4. Remove the chicken and keep aside.
5. In the... - 112.28
Masterchef Veal Saltimbocca
Tony Carbone of the Boston based personal chef service, The Urban Epicurean welcomes you into his kitchen and shares his recipe for Veal Saltimbocca which he learned from Nicola Bencivenga, owner of Nicola's Trattoria and which "earned him an apron" on Fox's... - 112.162
Pan Roasted Chilean Sea Bass
Pan Roasted Chilean Sea Bass is a straight forward way to cook this delicious moist fish topped off with a Mediterranean compote. The wonderful sauce has the capers, orange juice, thyme, raisins and the caramalized onions. Try out this simple, easy to make... - 112.136
Meat Stuffed Zucchini
Fond of Mediterranean food? This video is a must watch for you. The chef shares a classic recipe to prepare these delicious meat stuffed zucchinis. Do not give it a miss. - 111.906
Herb Crusted Tuna Steaks
1. In a small bowl take rosemary and thyme. Mix.
2. Place tuna steak on a plate and apply a thin layer of Dijon mustard on top.
3. Sprinkle rosemary and thyme mixture on it. Keep it aside.
4. Place a non-stick skillet on medium high heat... - 111.759
Chicken In Moroccan Style
Chicken is one of fond meats in Middle East as well as in the Mediterranean. Check out this Moroccan Chicken recipe by chef Mike where he cooks chicken breasts with typical common regional flavors. Flavor elevates meat honestly! - 111.637
Mediterranean Stuffed Vegetables
For all you vegetable lovers, here is a dish you cannot resist! Mediterranean stuffed vegetables is a vegetable preparation with a stuffing which is cooked in a sauce. Though this dish uses meat, even vegetarians can relish this dish without using the meat in... - 110.55
How To Make Orange Chicken
This recipe takes a few steps but it is well worth the work. It is lighter than the orange chicken you find at restaurants and it does not have a thick, orange syrup. The orange flavor comes from orange zest. - 110.255
Mediterranean Braised Poussin With Polenta Recipe
1. Sprinkle salt and pepper all over the chicken. Drizzle olive oil and coat it evenly.
2. Preheat oven to 400 degree F.
3. Place a pan on heat, and sear chicken in it. Shake to avoid chicken from sticking at the bottom of the pan.... - 110.181
Mustard Dill Marinated Flank Steak
1. For marinade, in a large mixing bowl, combine together mustard, honey, lime juice, Worcestershire sauce, balsamic vinegar, and oil. Mix it together with a whisk.
2. Add dill, whisk and bring them together.
3. Now, put flank steak in a zip... - 110.113
No-cook Veggie Burger
Chef Binks and Dr. Derek put together creative ideas to make a healthy vegetarian treat that ups the protein quality without getting too much sugar and carbohydrate into the meal. This fresh veggie burger is packed with bell peppers, olives, red onion,... - 110.043
An eggplant dish that you can enjoy hot or cold on any type of day. - 109.823
How To Marinade Kosher Fillet Steak With Tofu Red Wine Marinade
Upgrade your “Healthy Sandwich” repertoire with this easy and delicious kosher recipe. It has the tofu which will please the vegetarians and tender and succulent beef for the meat lovers. This makes for a healthy and satisfying lunch or dinner and is... - 109.382
Cooked lentils are popular all over the Middle East and form the basis of many dishes. Mujaddara is a popular Levantine dish, and may be served on its own or with other vegetables and side dishes: it is equally good hot and cold. This dish is a main staple of... - 108.739
Grilled Swordfish Over Fattoush
Fish preparations can be sought after even on most simple or casual of occasions. Catch up with Dani showing how to make a Grilled Swordfish and lay it over Fattoush to serve. Good for wine pairing. - 108.728
Savoury Lamb Shanks
Lamb shanks make a delicious, nutritious and hearty meal which can be savoured at any time of the year. Learn how to fry them well and season with chef Belucci in this interesting recipe video. - 108.593
Giselle Achecar and Ana Cabán dance and cook an EcoRico version of Mediterranean shrimp in celebration of Giselle's quarter Lebanese roots, even if she's still 100% boricua, baby! - 108.206
Mediterranean Lemon Cilantro Shrimp Stir Fry
Are you looking for Mediterranean style stir fry recipe? Here is a fantastic video for Mediterranean lemon cilantro shrimp stir fry recipe. The recipe is fresh and light and easy to prepare with a refreshing lemon and wonderful shrimp. This video is a must... - 107.719
Couscous With Chicken, Artichokes And Sun-dried Tomatoes
1. In a pan bring chicken broth and water to boil. Add couscous to it. Stir and turn off the heat. Cover it with lid and allow it to sit for 5-8 minutes to bloom.
2. Discard the skin and cut the chicken breast into bite size pieces.
3. Drain sun-dried... - 107.192
Lemon Chicken And Potatoes
Looking for some tangy chicken recipe for upcoming dinner, here is a recipe with a side as well. Chef David shows how to make Lemon Chicken in Mediterranean style along with potatoes and other seasonings. Flavor and texture unique and interesting! - 107.13
Stuffed Veal Filet Rolls
Veal fillets make an awesome treat and if it is a stuffed rolled veal fillet, it brings joy to eating. Watch the video to see how the chef makes this interesting dish which is healthy and at the same time oh so delicious! - 106.262
Stuffed Eggplant And Squash
Wondering how to cook your vegetables and meat together. The video here shows a great way of using eggplant, squash and meat is this wonderful recipe. The dish is nicely spiced up and baked to perfection. See this video to make this simple recipe that you... - 105.722
Moroccan Ras El Hanout Chicken Roast
If you want to enjoy little bit of Mediterranean flavor in your dinner tonight, then try this option of Ras el Hanout Chicken roast. Being an authentic Moroccan recipe, it uses exotic fresh spices in proper quantity, which gives the roasted chicken this... - 105.367
Moroccon Lamb Tajine With Almonds
Looking for a meat preparation for a get-together? Try Moroccan Lamb Tajine with Almonds! This dish is prepared from lamb shoulders and seasoned with spices. It is a sure-fire hit with the guests. This delicious meal will definitely leave your guests asking... - 105.2
Mediterranean Stuffed Chicken Breasts
For all those with a craving for Mediterranean food, here is a cheesy chicken dish to quickly satiate that. Watch Chef Stacey making chicken breasts with feta cheese stuffing while also sharing interesting health information about Mediterranean diet. Served... - 104.901
Green Lip Mussels In Tomato And Seafood Sauce
Have you ever heard of green lip mussels? These mussels are a variety of mussels which is found in New Zealand. Chef Belucci shows how to cook these mussels in tomato and seafood sauce in order to make a wholesome main course meal. - 104.752
Moussaka is a classic dish of Middle East. There are different variations for making this classy dish. It is primarily made with eggplant often baked in the oven. Try this recipe and impress your friends and family members with your cooking skill. - 104.464
Twice Cooked Chicken With Potato Salad
Twice cooked and chicken and a salad on the deck of your verandah! That’s how you enjoy your meal! Try this version of the recipe from Steve and you would enjoy cooking it in your kitchen! - 104.098
Cod In The Oven
How about going rustic for a meal! The Portuguese like their dishes rustic! Steve cooks up this fresh dish with a rustic appeal to it! A lovely presentation! See the video for more! - 103.993
Mediterranean Lentils And Rice Pilaf
Would you like to make a simple lentil recipe that is absolutely healthy and delicious? Here is a video that shows a Mediterranean lentils and rice pilaf recipe popular all over the Middle East. The chef here presents the recipe in a simple way, updates about... - 103.476
Easy Pan Roasted Sea Bass With Mint Chili Sauce
This is a wonderful yet simple way to prepare sea bass. The mint-chili sauce blends nicely with the mild flavor of this light and flaky fish that is seared to crispy perfection. This recipe is a restaurant-quality fish supper, ready in just half an hour.... - 103.243
Roasted Lemon Garlic Shrimp
Nothing brings out the flavour of shrimp like roasting them in garlic and lemon! Give these shrimp a try over pasta or rice, add them to your favourite sauce recipe, or serve them as is for an appetizer! - 103.206
Mediterranean Style Baked Fish
Did you get the heart healthy recipe that you were looking for? Try this Mediterranean Style Baked Fish that is full of natural goodness. Have a look at this video and learn how to make this super delicious and healthy dish. - 103.109
Fried Lamb With Carrots And Onion
Do you know that lamb meat is a rich source of nutrients. Well, if you don’t, you must watch this video as in it the chef not only speaks about lamb meat nutrition but also tells how to fry it with onions, carrots and oranges. - 102.366
Maftoul: Comforting Chicken And Couscous Soup
If you are feeling low and want something to soothe you then this is the right video to watch. Blanche is transferred to her childhood days and prepares a comforting dish which her mother used to serve her when she used to be ill. A very wholesome and... - 102.15
Low-fat Mediterranean Tuna Panini
An unusual combination of ingredients but a wonderful healthy and delicious end result. It's a Mediterranean style sandwich; whole wheat bread sandwiched with tuna-in-water, tomato, onion, artichokes, kalamata olives, capers and feta cheese dressed with lemon... - 101.815
Mediterranean Lahme Bi Ajeen
Here is a step by step video to make Lahme bi ajeen that is a Mediterranean meat pie. This is a great Mediterranean flat meat pie recipe that will impress your friends. The chef here gives wonderful serving suggestions as well. See this wonderful video and... - 101.743
Mediterranean Lamb Kebab Meatloaf
It's Kebabs in the form on meatloaf! An easy picnic idea! What and easy and quick idea to make ground lamb kebabs without having to shape them. If you want to make gyros or pita sandwiches, try making the kebabs like this! - 101.495
Lean Beef And Vegetable Kebabs
Beef and Vegetable kebab, is a great healthy, all inclusive meal on a stick! It’s all about the cooking method on this one! The act of grilling adds so much of flavor onto its self. Watch Chef Bink and Dr. Derek make these colorful lean beef and veggie... - 101.147
Pork Tenderloin Cutlets In Fig Port Sauce
With this recipe, Chef Steven Binks shows you how to make Pork Tenderloin Cutlets with a fig and Port wine sauce. This dish showcases how deliciously pork complements the sweet and tart tastes of fruit. This beautiful healthy pork recipe is perfect for a... - 100.853
Red Lentils With Tofu
Red Lentils with Tofu is superb. The quick-cooking lentils are a great source of protein and fiber. These red lentils are immersed in a delicious tomato puree with fragrant seasonings. Tofu has a sponge like ability to pick up the surrounding flavors and is... - 100.773
Low Fat Chicken Scallopini On Spring Greens With Lemon Wine Dressing
Salad is always good in summer, it makes an awesome lunch but why not for dinner as well? Egg white and whole wheat breaded, pan-fried chicken breast served on a bed of spring greens, spiked with a lemon wine and shallot vinaigrette, this is healthy carefree... - 100.589
Tombo Tuna Poached In Olive Oil
Most of us associate the word “poaching” with gently simmering tender fish in stock or wine. Learn a new culinary technique with Chef John, as he teaches us a restaurant-style method of poaching tuna in herb and garlic infused olive oil. This oil cooked... - 100.432
Healthy Lamb Loin Chops With Bulgur Bean Salad And Olive Gremolata
This is an amazing healthier alternative to pork or beef, a recipe for anyone who likes lamb. Grilled lamb loin chops are a healthier pick to regular loin chops. This grilled lamb loin recipe is proof that simple is sometimes best. Healthy ingredients used to... - 100.202
Mediterranean Main Dish Recipes By Category
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