Meal Replacement Diet

Meal replacement diet plans are suggested by many diet experts and diet food making companies that supply a package containing food instead of conventional meals. These weight loss plans aim at losing anywhere between one to two pounds per week. They can comprise shakes, juices, crackles or snacks, diet bars, soups, etc.

 

Dietary Laws Governing Meal Replacement Diet Plan

Meal replacement meals are ready made packages that contain specific amount of calories reducing the burden on the part of the user to measure calories and quantifying meals to be had in a day. Normally the diet package supplies between 1100 and 1500 calories in a day's food. The advice of personal doctors or dieticians is always recommended before taking up such plans.

• The diet regimen can be followed as per the instructions that come along with the package.

• Generally lunch and breakfast are the two meals that get replaced by the diet package containing shake, nutrition bar or a soup.

• Some packages can prescribe a meal in the evening and some may include ready to prepare meal items.

• The quantity of snack could be ranging between 80 to 150 calories included in the package.

• Most meal replacement diet plans recommend an intake of 8 to 10 glasses of water per day.

• European Laws have that meal replacement products should consist of calories ranging between 200 calories and 400 calories along with 25 percent of protein and 23 essential minerals and vitamins and fiber.

 

Advantages related to Meal Replacement Diet Foods

• The diet is beneficial for quick short term weight loss objectives.

• It also reduces the burden of having to calculate the number of calories while consuming food.

 

Disadvantages related to Meal Replacement Diet Recipes

• The foods included in the diet do not focus on long-term weight reduction objectives.

• Restricted eating habits of Meal replacement diet can make the body system rigid and less adaptable to change which may result in health issues.
 

Meal Replacement Diet Blogs

How To Replace Meals With Drinks – Nutrition Flow

How To Replace Meals With Drinks – Nutrition Flow On : 13-Oct-2010 By : yummytummy

If you are going to depend on meal replacement for your nutrition, then you should talk to your physician about ho w to replace meals with drinks . The meal replacement drinks can be used to provide your body with a continuous nutrition flow ....

Ensure Review - Is It A Proper Meal Replacement Option?

Ensure Review - Is It A Proper Meal Replacement Option? On : 28-Jul-2011 By : chockyfoodie

  Are you in search of meal replacement drinks or nutrition drinks? Then you might have surely heard about Ensure nutrition drinks. Also, you might have read several ensure reviews, all these days. Still we would suggest you to...

Which Spices Can Replace Salt For A High Bp Patient?

Which Spices Can Replace Salt For A High Bp Patient? On : 23-Dec-2010 By : olivia

Contrary to old beliefs, researchers have now proved that herbs and spices can help bring down the blood pressure. This article will talk in detail about Which Spices Can Replace Salt For A High BP Patient? Let’s find out. Introduction: ...

Address Childhood Obesity With Junk Food Replacements

Address Childhood Obesity With Junk Food Replacements On : 28-Jan-2011 By : brindadutta30

  It is very important to address childhood obesity at an early stage. It has been found that the obesity level in children has risen considerably in the last few years, and this is mainly because addressing childhood obesity...

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