Marinated Mediterranean Fish Fillet Recipes

1. Place the garlic in a bowl with the chilli flakes, parsley, half the olive oil and seasoning, then mash to a paste. 2. Place the cod fillets in a shallow dish. Spread the garlic mixture all over the cod, then cover and leave in the fridge to marinate for... - 37.337

GETTING READY 1. Chop the fennel tops to form 4 tablespoons of finely chopped greens. 2. In a small bowl, whisk the chopped fennel, 1/4 cup (2 fl oz/60 ml) of the oil, the lemon juice, salt and pepper together to make a uniform dressing. 3. Wash the fish and... - 41.1236

MAKING 1. In a small pan, add water, boil it and blanch fennel in it for about fifteen seconds; drain and run under cool water, drain again and allow to dry 2. In a bowl, whisk extra virgin olive oil, lemon juice and sugar; toss half of it with the fennel;... - 40.1658

MAKING 1. Place fillets in a plastic bag or container with a tight lid and combine teriyaki sauce, sherry and sesame seeds and pour over fillets 2. Marinate for an hour or more, turn the container frequently 3. Broil 5" from heat about 10 minutes per inch of... - 31.8378

GETTING READY 1. Preheat oven to 350*F. 2. Wash and dry fish thoroughly. MAKING 3. In a bowl, make a mixture by combining together butter, lemon juice, fennel seeds, garlic, tarragon and salt. 4. Spread the butter evenly over fish fillets. 5. Roll them up and... - 46.6782

GETTING READY 1) Cut the chunks out of the plaice. 2) Make the sardine halves. 3) Combine all the marinade ingredients and mix well with all the... - 43.1837

In a bowl, mix together the oil, chopped coriander leaves, mint, lemon juice, chilli powder, paprika, cumin, ground coriander, garlic and black pepper. Place the mackerel fillets in the marinade and coat all over. Marinate for 30 minutes, turning from time to... - 44.3534