Macrobiotic Diet

Macrobiotic is a diet plan that includes grains, vegetables and beans as staple food. In macrobiotic diet, highly processed and refined foods are strictly avoided. People who follows macrobiotic diet, also learns the ways to avoid overeating along with the right method of chewing food. Macrobiotic diet and macrobiotic diet recipes are centered on the use of grains, vegetables and beans and therefore macrobiotic diets do not allow processed foods such as refined flour. Additionally, people who adhere to the macrobiotic diet need to chew their food slowly and thoroughly before swallowing it. This diet is sometimes presented as a cure for cancer and some use it as a method to prevent cancer. Therefore, macrobiotic diet plan has become quite popular with people with cancer and those who want to prevent the occurrence of cancer. Several popular macrobiotic diet recipes are available and these recipes often vary according to the season, because the macrobiotic diet varies according to the seasons in the year. Some popular macrobiotic diet recipes are Polenta with fresh Corn, Poached Pears in Lemon Sauce, Herbed Black Soybeans, fish filets with Mustard and Seitan Steaks with Garlic Mushroom Basil Sauce.

 

Origin of the Macrobiotic Diet

Macrobiotic diet originated when George Ohsawa popularized a diet which he credited for helping him recover from tuberculosis. He was treated by Sagen Ishizuka during this period, and he recommended that Ohsawa follow a diet rich in natural food that was in season. This diet came to be known as the macrobiotic diet after a period of time, and George Ohsawa’s wife Lima wrote several books on macrobiotic diets and the macrobiotic diet plan. The macrobiotic diet originated from Japan, but the principles governing this diet and macrobiotic diet recipes spread to the United States after the Second World War. This diet therefore has a strong Japanese influence in it, and several Japanese ingredients are included. Also the Japanese origin of the macrobiotic diet has caused it to be heavily vegetarian although some fish is allowed.

 

Dietary Laws of the Macrobiotic Diet Plan

Macrobiotic diet and the macrobiotic diet plan have to follow certain principles to be effective. Macrobiotic diets in addition to containing whole foods need to maintain the balance of potassium and sodium in the body. This is an important principle of the macrobiotic diet, as some foods such as refined flour and commercial milk are believed to over stimulate the body and thereby exhaust it. On the other hand when a macrobiotic diet plan is formulated according to season, age and activity level it creates balance in the body. As part of the macrobiotic diet plan, spring and summer are the time to eat lighter quality foods such as grains, fresh greens and summer pumpkins. While during autumn and winter heavier food such millet, fried rice and root vegetables are recommended.

 

Health Benefits of the Macrobiotic Diet Plan

Macrobiotic diet does provide several health benefits, and this has helped make many macrobiotic diets and macrobiotic diet recipes popular. Studies have shown that cancer patients on macrobiotic diets live longer. These findings are contested by the medical community who believe that the studies were flawed and hence cannot be trusted. Also the founders of the macrobiotic diet believed that dairy products trap tar from cigarettes in the body and can cause lung cancer. This belief has caused several people to criticize this diet as being ridiculous, as the connection between cigarettes and lung cancer has already been established.

 

Macrobiotic Recipes

Macrobiotic salad, macrobiotic miso soup, macrobiotic quinoa and macrobiotic butternut squash are some dishes allowed in macrobiotic diet.

Macrobiotic Diet Blogs

Are Macrobiotic Diets Healthy?

Are Macrobiotic Diets Healthy? On : 19-Nov-2010 By : Gourmandise

Are Macrobiotic Diets Healthy? Now, that’s a question to answer which you need to understand what exactly a macrobiotic diet is. Therefore, in this article, we shall try to know more about this dietary practice and try to find out the truths about...

Macrobiotic Diet Menu

Macrobiotic Diet Menu On : 24-Jun-2011 By : Gourmet_lover

If you are looking forward to spike up your overall wellness, then turning towards the macrobiotic diet could be your best bet. This diet plan is loaded with healthy food choices. To plan a Macrobiotic diet menu you need to include plant-based foods that...

Top 10 Macrobiotic Snacks To Be Eaten On The Go

Top 10 Macrobiotic Snacks To Be Eaten On The Go On : 08-Oct-2010 By : pepperdiaries

You must have often heard that shifting to a macrobiotic diet is a way to ensure a healthy and long life. With our top 10 macrobiotic snacks to be eaten on the go, you can also become an expert on the macrobiotic diet plan without wasting too much time on...

Best Diet Plans For Men

Best Diet Plans For Men On : 29-Mar-2012 By : sumitaThomas

For men looking to improve their health and well being it is important to follow the best diet plan that is specific and planned taking care of individual requirements. There are scores of fad diet plans on the Internet that have no scientific backing...

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