Low Sodium Vegetarian Recipes

GETTING READY 1) Preheat oven moderate to 350°F. MAKING 2) Grease a 9 X 13-inch baking dish with nonstick spray. 3) Mix apples, blueberries, and lemon juice. 4) Toss to combine. 5) In a large bowl add oats, flour, raisins, and cinnamon. 6) Sprinkle apple... - 50.836

GETTING READY 1. Preheat oven to 350 degrees F. MAKING 2.Place walnuts on cookie sheet . 3. Bake for 8 minutes. Take care not to burn them. 4.Keep aside. 5.Add gelatin in cold water and let stand for 5 minutes. 6.Add in boiling water and stir to dissolve... - 50.5597

MAKING 1) In a pan heat water. 2) Add carrots and garlic. Steam for 5 minutes until crisp-tender. 3) Drain out into a large bowl. 4) Stir in scallions, parsley, and dill. 5) In a small bowl, add lemon juice, oil, cumin, paprika, cinnamon, and red pepper. 6)... - 49.4185

MAKING 1.Add gelatin in cold water and let stand for 5 minutes. 2. Add boiling water and stir to dissolve gelatin. 3.In a blender container put gelatin mixture and add the milk, peanut butter, honey and vanilla extract. 4.Blend to smoothness. 5.Into a... - 49.0247

GETTING READY 1) Preheat the oven to 400 degrees. 2) Peel the eggplant. Slice it crosswise into 1/4-inch thick slices. 3) In a glass baking dish, arrange the eggplant slices. 4) With lemon juice, sprinkle both sides of the eggplant slices. 5) Let stand,... - 48.1714

GETTING READY 1) Keep the beans whole if they are young and small. Otherwise, snap in half or slice lengthwise. MAKING 2) In a pan boil water and blanch the beans for 2 to 3 minutes. 3) Drain out and rinse under cold water. 4) In a small bowl add vinegar,... - 47.8468

GETTING READY 1) Preheat oven moderate to 350°F. MAKING 2) In a large bowl mix oil, sesame seeds, honey, vanilla, oats, almonds, orange zest, and coconut. 3) Mix everything together until well coated. 4) Grease a baking pan with a rim. 5) Transfer the... - 47.8018

MAKING 1.In cold water soften the gelatin and allow to stand for 5 minutes. 2.Add in boiling water and stir to dissolve gelatin completely. 3.In a blender container, add 2 cups of the blueberries. Set the remaining cup aside to add later. 4.Add gelatin... - 47.6749

GETTING READY 1) Preheat oven moderate to 350°F. MAKING 2) In a large bowl mix flour, bran, baking powder, baking soda, cinnamon, and allspice. 3) Create a well in the center and add egg, brown sugar, and dates. 4) Stir in applesauce. 5) Mix thoroughly. 6)... - 47.594

GETTING READY 1.Preheat the oven to 325 degrees F. MAKING 2.Mix together corn oil, fructose and vanilla extract and mix well. 3. Add in all the remaining ingredients, except the raisins, prunes and apricots. 4.On a cookie sheet with sides or in a baking... - 46.6837

MAKING 1) In a medium bowl add all the fruit. Toss together. 2) In another bowl add orange juice, yogurt, ginger, and honey. Whisk together. 3) Add the dressing over the fruit. 4) Cover and chill for 2 hours. 5) Separate the fruit into 12 small dessert dishes... - 46.3778

GETTING READY 1) Preheat oven hot to 450°F. MAKING 2) Keep a large frying pan over medium-low heat. 3) Add pears, orange rind, and vanilla. 4) Simmer and stir for about 30 minutes. 5) Drain out the excess liquid, if required. 6) In a 1-quart saucepan add... - 46.3687

MAKING 1.Into a saucepan, pour orange juice. 2.Add in cornstarch and 2 tablespoons of the fructose. 3.Stir to dissolve cornstarch. 4.Gradually bring mixture to a boil . 5. Let simmer, stirring constantly with a wire whisk, to thicken the mixture. ... - 46.3338

MAKING 1) Keep a cheese cloth or a coffee filter over a strainer. 2) Place it over a bowl. 3) Fill yogurt into it and allow to drain for 30 minutes. 4) Pour it in a small bowl. 5) Add apple sauce. Whisk to combine. Keep aside. 6) In a food processor add corn... - 45.9182

MAKING 1) In the top of a double boiler boil water and bring the milk to boil. 2) Gently add rice and bring to boil. 3) Reduce heat to medium and cook covered. 4) Continue to cook for 2 hours until creamy. 5) Stir occasionally and add water if required. 6)... - 45.9064

MAKING 1. In a suitable casserole, mix together the first eight ingredients listed and microwave for four minutes 2. In a microwave safe bowl, blend the butter, flour, salt and pepper into a paste 3. Strain the hot milk slowly into the paste and stir till... - 45.8494

MAKING 1) In a large saucepan or soup kettle, bring the water to a boil. 2) To this, add the garlic powder, lemon juice and olive oil. Boil for 5 minutes. 3) Gradually, add the spaghetti. 4) Cook for 8 to 10 minutes, or until al dente (or firm to bite and... - 45.4293

MAKING 1) In a saucepan boil water and scald peaches for 1 minute to loosen the skin. 2) Drain out the peaches. Peel off, halve the peaches, and remove pits. 3) Baste with lemon juice. 4) Using a grapefruit spoon or melon scoop, scoop out half of the pulp... - 45.1032

MAKING 1. In a large mixing bowl, combine all ingredients and toss well. 2. Adjust sauce and herbs to taste. SERVING 3. Serve immediately. TIPS Rice can be warm or cold. - 44.9592

GETTING READY 1) Slice eggplant into 1-inch chunks. MAKING 2) In a pan heat water and add eggplant. 3) Steam for about 12 minutes. 4) In a large nonstick frying pan heat canola oil over medium heat. 5) Stir in ginger and garlic. 6) Sauté for about 3... - 44.8197

MAKING 1.Add gelatin in cold water and let stand for 5 minutes. 2.Add in boiling water and mix to dissolve gelatin. 3.Cool to room temperature. 4.Mix gelatin-water mixture with the yogurt thoroughly. 5.Refrigerate until firm. 6.In a blender, mix the jelled... - 44.7908

MAKING 1. In a 1 1/2 qt. casserole, take butter. Microwave on high for 30 seconds or until it melts. 2. Add onion and zucchini. Toss it well. 3. Cover and microwave on high for 3 minutes. Remember to stir it once after 1 ½ minutes. 4. Add tomatoes,... - 44.4704

MAKING 1) In a food processor add cottage cheese. 2) Puree until completely smooth. 3) Mix the preserves thoroughly. 4) Mound it into a bowl and chill. 5) Peel bananas and split lengthwise. 6) Arrange each pair on a plate. SERVING 7) Decorate with apricot... - 44.3188