Low Sodium Enchilada Recipes

Quick and Easy Enchiladas - 32.2523

Method * Place meat, potatoes, ground beef and water in pot. * Cover, cook over low medium heat for 20 minutes, until potatoes are tender. * Drain the juice and reserve. * Mash the meat and potatoes together with a potato masher. * Mix in ½ teaspoon... - 43.9623

Sour Cream Chicken Enchiladas - "It's Gotta Be Hot To Be Good!"I am going to show you how to make delicious sour cream chicken enchiladas for your next Mexican dinner. These are very cheesy and creamy with the addition of that sour cream. Many recipes for... - 115.754

1. Preheat oven to 350°F. Spray two 11-by-7-inch glass baking dishes with nonstick cooking spray; set aside. 2. In small saucepan, melt 2 tablespoons of the margarine; saute onion and green pepper 3 minutes, until softened. Stir in turkey and chilies; set... - 36.2353

Combine first 4 ingredients; stir well. Spread 3/4 cup mixture in bottom of a 13- x 9- x 2-inch baking dish. Combine chicken, pepper, black beans, and 1/2 cup tomato sauce mixture in a medium bowl. Stir well. Spoon chicken mixture evenly down centers of... - 42.2047

1 Preheat the oven to 350° F. Wrap the tortillas in alumi-num foil and heat in the oven for 7 to 10 minutes or until softened. Meanwhile, in a medium-size saucepan of boiling water, blanch thezucchinifor2 minutes oruntil just tender. Drain, rinse under cold... - 40.909

Inside their papery skins, tomatillos resemble small green tomatoes, and they have a tasty, tart flavor. Charred with jalapeños and then blended with cilantro and cream, they add a distinct and wonderful flair to these chicken- and veggie-packed enchiladas.... - 35.1979

I have developed my own enchilada sauce recipe that is very delicious and is somewhat like the recipe we served in our restaurant. - 107.387

1 Preheat the oven to 450° 2 In a food processor, coarsely chop the garlic, onion and bell pepper. Remove to a large bowl. In the same work bowl, chop the mushrooms. Add to the other vegetables. By hand, coarsely chop the tomato and add to the bowl of... - 42.6217