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Low Sodium Breakfast Recipes
Enjoy our collection of low sodium breakfast recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for low sodium breakfast recipes.
Green Goddess Breakfast Drink
How about a vegetable drink for breakfast? Here is Katherine showing you a fruit-vegetable blend that is perfect as a breakfast drink. Filled with nutrition this is a wonderful way to start your day. Watch this video and try it yourself! - 135.956
Instant Oats Dosa
For most south Indians who are on a diet, giving up their favorite rice dosa and having oat porridge for breakfast can be quite a challenge. Why not make an instant oat dosa? Surely oats can be enjoyed in this form, as a variation to the porridge. This is a... - 125.545
Quinoa With Raisins And Apricots
Quinoa for breakfast? A great start to a great day. Rich in protein and fiber that is vital for cancer prevention. A great recipe that includes raisins and apricots. Watch this video to learn how to best cook quinoa. - 123.733
Hard Boiled Eggs
Here's the solution for the proverbial "I can't even boil an egg." These tips make it even easier. It's great to make a bunch of hard boiled eggs every week to have an easy, on-the-go breakfast or lunch. The secret is to place cold eggs in cold water and boil... - 114.375
Tofu Wrap For Breakfast
Why don't you try some variation for breakfast to make it more appetizing? EJ gives you creative choices to try something different in your kitchen. Try Tofu wrap for a different taste and surely you would love it. - 111.561
Oven Baked Eggs
The better, tastier and easy way to make boiled eggs with out the water. Multi use your oven and cook your eggs at the same time. 25 minutes and no mess. They do taste better and are easier to peel.
Place eggs in muffin tins and bake at 350 for 25-30 minutes.... - 110.527
Fry An Egg
Watch and learn. This video prepares one the most loved food...fried eggs. Chef Susan Odell uses canola oil to make a fine sunny side up. This is a common food but needs to be prepared properly to maintain its taste and the right brown texture will point out... - 97.5194
Homemade Oatmeal Quicktip
There is nothing like a hot bowl of cereals to kickstart your day. And what better than oatmeal to go for. Chef Keith Snow prepares a yummy, lip-smacking oatmeal dish that is extremely easy to make and satisfying too. - 91.6927
Kendall Bites!! Banana Pancakes For Dr Sam's Retreat!
Being raw doesn’t mean you miss out on the good things in life. So here is a breakfast with pancakes and ice cream…raw! Pancakes not cooked over a flame? Yes…Kendall shows you how to make these one of a kind treats. - 73.0388
Basic Fried Eggs
1. Take the egg out of the fridge 20 minutes before cooking and break into a teacup, removing an unwanted shell.
2. Into a heavy-bottomed, non-stick frying pan pour oil and heat until the oil is hot enough to sizzle when the egg is... - 72.6287
1) Preheat oven moderate to 350°F.
2) In a large bowl mix flour, bran, baking powder, baking soda, cinnamon, and allspice.
3) Create a well in the center and add egg, brown sugar, and dates.
4) Stir in applesauce.
5) Mix thoroughly.
6)... - 48.7155
This quiche is very easy to prepare. It is delicious...I love serving it with homemade salsa and chutney. You can really make it your own by adding whatever vegetables you love...delicious served with a beautiful green salad... - 48.0505
Multi Grain Scones
1) Preheat oven moderate to 375°F.
2) In a bowl add egg, sugar, and oil. Whisk together.
3) In another bowl add lemon zest and all the dry ingredients. Stir with a wooden spoon until combined.
4) Gently add dry ingredients into the egg,... - 47.9497
1.Preheat the oven to 325 degrees F.
2.Mix together corn oil, fructose and vanilla extract and mix well.
3. Add in all the remaining ingredients, except the raisins, prunes and apricots.
4.On a cookie sheet with sides or in a baking... - 47.1842
Banana bread is a very common and kids friendly bread...Banana bread is usually a quick bread, a sweet, cake like-bread which typically uses baking soda as the leavening agent instead of yeast.. - 47.0938
Bacon Flavored Lettuce And Tomato Sandwich
1) In a bowl, mix the mayonnaise and Bakon yeast.
2) On each slice of toast, evenly spread 1 tablespoon of this mixture.
3) On the toast slices, arrange all except 4 tomato slices evenly.
4) On each, lightly sprinkle pepper.
5) On top of each sandwich,... - 44.9642
Chop finely almond and pista.
Boil milk in a heavy pot.
Simmer (boil slowly at low temperature) for ten minutes, after it starts boiling.
Stir while boiling.
Mix in sugar and stir till dissolved.
Take off fire, mix in saffron, cardamom, almonds, pista.
Cool... - 44.7645
Matzo Balls Au Gratin
1) Preheat the oven to 350 degrees.
2) In a saucepan, heat milk over low heat.
3) Bring just to the boiling point.
4) In another saucepan, melt the butter or margarine.
5) To this, stir in the flour.
6) Cook for 3 minutes, stirring... - 42.7205
Beef, Pear & Arugula Salad
Is weight loss part of your New Years Resolution? Let me help you keep your promise to yourself. I know how difficult it is to keep that promise. Lack of time, lack energy, that nagging feeling of hunger and cravings for something you diet doesn ’t... - 42.6781
Cottage Cheese And Melon Go
1. In a blender, put together 1/3 cup cantaloupe chunks and lime juice; blend them on high speed until it is pureed.
2. Remove and transfer the pureed cantaloupe to a re-sealable plastic container.
3. Cover the container and refrigerate until ready... - 41.5539
Scrambled Eggs With Veggies
Scrambled eggs are easy to make in the wok, and a wide variety of ingredients - fresh or left-overs - can be used.
Rice, noodles, beans, or veggies taste great in this setting. - 38.9322
1.In a mixing bowl, mix together
all the ingredients, except the water.
2.Add in water, mix well again.
3. Refrigerate covered overnight.
4. The oatmeal can be left for 2 or 3 days in refrigerator prior to serving.
5.Serve for breakfast. - 37.5667
Swiss Club Sandwiches
1. In a medium bowl, mix, chicken, celery, olives, green onion, blue cheese and mayo/salad dressing; mix together gently
2. Arrange one rusk or two zwieback for each serving in a 12"X7" baking dish and add the chicken mixture on them
3. Top each of... - 36.8404
Healthy "banana Mash"
Healthy, easy, QUICK breakfast for those who want to lose some extra weight, or are looking to just be a little healthier. The banana has potassium, the flax seed helps your digestive tract, the almond milk is a nice replacement for milk as well as containing... - 24.5302
Ever heard of vegetarian omelet! Well, here it is, check out the video for details. - 16.7944
Shakshuka - Tomato And Egg Recipe
Shakshuka is perfect for Breakfast, Lunch or dinner. A Healthy Vegetarian dish. For Written & Printable Recipes Visit My Website www.HowToExpo.com - 16.6348
This is a healthier version of the puri as it is stuffed with Bengal gram. The dish is immensely popular all over West Bengal with every sweet shop offering it in the morning. - 0
Semi-sweet Vanilla Muffins
Very similar to regular cupcakes, but less sweet and without the icing on top would give you tasty semi-sweet muffins.
Muffins, as they are not too sweet, most often fall into the category of a quick bread and is usually eaten for breakfast, though they may... - 0
Appam is a traditional breakfast in Kerala. It is crispy on the edges and soft in the center. Usually served with vegetable stew, it is very well complimented by fish curry or egg curry. - 0
Blueberry Filled Bun
Its an easy blueberry flavored stuffed bun recipe. A perfect choice when you have kids as guests!!! - 0
South Indian Breakfast - Medu Vada
Medu Vadas are a traditional breakfast of South Indians, but this has its own share of popularity among North Indians, here people can have these as breakfast, lunch or even as evening snacks. :P - 0
Chane Ki Ghughri
Ghughris are great for breakfast. This preparation uses soaked black gram, which being filling and energizing, is a perfect choice for breakfast. - 0
Cinnamon Streusal Muffins
Muffins, as they are not too sweet, most often fall into the category of a quick bread and is usually eaten for breakfast, though they may be served at tea-time as a snack.
Very similar to regular cupcakes, but less sweet and without the icing on top would... - 0
Sattu Ka Paratha
Sattu (roasted gram flour) is the main ingredient used in Sattu ka paratha, which is often served with baingan ka bharta. This is a filling and tasty breakfast in winters. - 0
Doughnut signifies deep fried dough and comes in all flavors. Well, it does not need any introduction and is a very popular breakfast item amongst kid and adults alike. This is a very old school classic doughnut recipe that is sure to give you great results. - 0
Banana And Flax Seeds Shake
Bananas are a perfect choice to add to any milkshake creating that rich creamy texture that makes a milkshake great. Fruit can be fresh or frozen, feel free to swap the ingredients for what's in season, it will always be delicious! - 0
Pumpkin Seed And Goji Berry Bar
These bars are loaded with the goodness of dry fruits and seeds like pumpkin and flax seeds. Made of all natural ingredients these are very energizing and filling to kick start the day on a brighter note. - 0
Cherry, Fig And Almond Breakfast Bar
The cherry and almond bars are very crunchy and has the goodness of nuts and dried fruits. It gives instant energy and is filling at the same time. It is very simple and easy to make. - 0
Yogurt, Kale, Pear And Apple Smoothie
This smoothie is a combination of leafy greens and fruits. This is one of the best recipes to use leafy vegetables in the diet. The use of protein powder helps to increase the protein content thus making it a perfect smoothie of fitness enthusiasts. - 0
Yogurt, Strawberry And Brazil Nut Smoothie
This smoothie is very rich in protein and at the same time has lots of carbs as well. This is a very good post work out drink that not only refreshes but also provides the right kind of nutrients to the body. - 0
Pistachio And Banana Smoothie
This smoothie is very rich in proteins and provides many other nutrients. So it can be served as a complete meal for breakfast. - 0
Blueberry And Strawberry Smoothie
This is a very healthy smoothie with very low fat content and high in protein. The berries provide the freshness and yogurt and banana the creaminess. - 0
Oatmeal, Cinnamon And Honey Smoothie
This recipe is a high energy smoothie that is very low in fat and high in protein. It had complex carbs in the form of oats so gives a feeling of being full and hence very good for the fitness enthusiast and health conscious people and can be served for... - 0
Pineapple, Mint And Yoghurt Smoothie
Along with providing proteins, this smoothie is also very refreshing due to the presence of mint leaves. It can be a very good start of the day. - 0
Hard Boiled Eggs - Julia Child's Perfect Method
Although considered an easy thing to do, most don't properly hard boil their eggs, causing that ugly grey ring around the yolk. If you follow Julia Child's technique to hard boil your eggs, they'll come out perfect every time. - 0
Rava Dosa Instantly
This is a very tasty breakfast recipe. It is crisp and savory. Made with ingredients commonly found at home, it is very filling and will make a very good addition to a brunch table as well. - 0
Upma is a very simple dish that is usually made for breakfast. It is easy and very fast. Semiya upma looks like noodles, so it is liked by kids also equally. It can be served with sauce or enjoyed as it is. - 0
Semolina Upma With Veggies
Upma is a plain recipe with any main ingredients, salt and water and a little tempering. But just adding a few vegetables makes it taste better and healthier. This recipe calls for steamed veggies. - 0
Tasty And Soft Idli
Idli or idly, a traditional South-Indian breakfast. It is a flavorful rice cake that is today very popular all through India. These rice cakes are usually made by steaming a batter made from fermented lentils and rice. Idlis are commonly served with chutney,... - 0
Tamil-style Soft Idli
Idli is a very popular South Indian breakfast. However, the batter preparation can vary between States. The recipe I have given is one of the standard ways it is made in Tamil Nadu. Rice contains protein, magnesium, dietary fiber, and vitamin B6. Urad dal is... - 0
Besan Ka Cheela With Coriander And Green Chilies
Besan ka cheela is a crispy pancake from the cuisine of Rajasthan, though now popular in various parts of India, prepared with besan (gram flour) and water as the essential ingredients. It is usually served for breakfast. - 0
Salt And Red Chili Powder Paratha
There is nothing like an easy and crispy paratha to go with Indian curries like rajma, chole, or even simply with yogurt. Paratha is a popular pan fried Indian flatbread, which can be made in a number of ways with stuffing of cauliflower, potatoes, spinach... - 0
Plain Set Dosa
This is another form of dosa. It is more common in homes than restaurants. It is soft and smaller than the paper crisp dosa. Usually it is served in pair, the reason for it being called as set dosa. - 0
Cottony Soft Idly
Idlys are probably one of the most simple and healthy recipes one can make. It is a very popular traditional South Indian breakfast dish that is usually served with sambar or chutney of choice. It is steamed and so very good for digestion as well, hence it is... - 0
Aloo Paratha With Curd
Aloo paratha is a dish made of wheat dough stuffed with aloo mixture. The aloo mash can be prepared as per your taste, with the help of seasonings and spices of your choice. The recipe that I am sharing here is the common aloo paratha recipe, which would... - 0
Karuppu Uzhundhu Dosai
Instead of making the same regular dosa all the time, this is a different type of dosa. It is also high in protein and is good for health. Do give it a try. - 0
Uttapam is a very common South-Indian dish. A great and filling breakfast, can be served as snacks and also at lunch or dinner. So all in all, a sure winner. - 0
This recipe is usually served for breakfast with any chutney of choice or spicy gravy. Sometimes it is also served as snack with tea or coffee. This is savory and steamed. So it appeals to almost everyone including kids. - 0
Dry Fenugreek Leaves Paratha
This is a type of Indian flatbread prepared by stuffing wheat flour dough with dry methi leaves mix. The detailed recipe follows hereunder. - 0
This is a popular South Indian breakfast dish made with sooji. Ingredients like onion, green peas, carrots etc. can be added to make the dish richer. Here I am sharing a simple upma recipe made with sooji (semolina) and onions. - 0
Quinoa And Cranberry Breakfast Bar
This recipe has berries, quinoa, seeds and nuts. A wholesome combination with the sweetness of agave nectar. An anytime bar best served for breakfast for instant energy and curbing the hunger. - 0
Granola Breakfast Bar
Granola is considered healthy with natural ingredients like seeds, nuts and grains. It takes the shape of the bar in this recipe. Along with nutrients if provides energy and feeling of fullness for a long time. - 0
Pbj Quinoa Donut - How To Make It
It's finally ok to have a donut for breakfast! We use almond butter, quinoa flour, and bake in a raspberry jam frosting to craft a better donut. - 0
Ragi Porridge - Healthy Breakfast In 5 Minutes
Ragi is pearl millet or also called as african millet flour which is really healthy for all of us. Having some kind of whole grain food in every meal is a must to maintain good health. Some times healthy foods wouldn’t be tasty but this recipe is a simple,... - 0
Idli - Indian Breakfast
Idli is a south Indian traditional breakfast recipe. This is usually accompanied with spicy lentil soup, Sambar and/or with coconut chutney. Idlis are light on your tummy as they are steam cook. There are many ways to prepare them, every household has their... - 0
Nutrition - Smoothies
Healthy, nutritional smoothies can help boost the immune system. Watch our video for a delicious smoothie recipe. - 0
Oatmeal Parfait- Quick Healthy Breakfast
1. In a bowl, combine instant/rolled oatmeal, cinnamon, brown sugar, and water. Mix well and pop in microwave for 2 minutes (if using rolled oatmeal cook for longer).
2. Into the bottom of a cup place oatmeal and top it with banana slices, followed by... - 0
Buckwheat Breakfast Bake - Gluten Free
1. Grease a microwave safe ramekin. Set aside.
2. In a food processor add the buckwheat groats and blend to a flour consistency.
3. In the food processor add all the ingredients and mix well till combined. Microwave for around 3... - 0
Quick Soya Uttapam By Tarla Dalal
Semolina always lends itself to quick dishes as it cooks easily. Here, it combines with protein-rich soya milk and a bouquet of other handy ingredients to make instant soya uttapam. You can add more value to this dish by tossing in a few more grated veggies... - 0
Mixed Sprouts Poha (healthy Breakfast)
A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in... - 0
Broken Wheat Upma (healthy Breakfast)
Fibre-rich broken wheat variation of the traditional semolina upma. The carrots and green peas add the necessary crunch along with the wealth of vitamin a. - 0
Oats Mutter Dosa (diabetic-friendly Recipe) By Tarla Dalal
This instant dosa batter is packed with protein and fiber. Oats must be consumed daily for its high content of soluble fiber ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in... - 0
Cinnamon Roll Waffles
Crunchy on the outside, tender on the inside, these cinnamon roll waffles are sure to make your breakfast extra special! - 0
Sweet Oat Filled Apples
My Aunt Cindy called me up the other day to tell me about her latest food obsession: Baked Apples in the microwave. She fills them with rolled oats, golden raisins, cinnamon and maple syrup. Great for breakfast or dessert. You pick and let me know what you... - 0
Coconut Pancakes - Crepes
Coconut Pancakes or crepes were traditional favorite in our community especially enjoyed on Pancake Tuesday in my household and also at St. Joseph's Convent Panchgani, a boarding school I attended. These spongy soft delights are stuffed with a sweet coconut... - 0
Kalamay hati is a type of Filipino sticky rice cake. - 0
Low Sodium Breakfast Recipes By Category
Low Sodium Breakfast Course: