Low Sodium Recipes

All you Chinese food lovers on a healthy diet, this Szechuan-style chicken with peanuts is a recipe you should not miss. This tastes much better than any take-out and is ten times healthier! If you don’t believe it you will have to try it. Chef Binks and... - 133.598

A fresh and beautifully flavoured soup that is truly summer in a bowl! - 131.612

If you enjoy Asian cuisine, you are going to love these Nori rolls. Enriched with the goodness of rice and vegetables, this dish makes for a healthy bite. Watch this video for more details! - 128.894

Cooking for family is so eternally satisfying, specially when you know that they are enjoying the food. This simple and easy Dutch apple pie will add on to your list. Check out the recipe and let this simple and luscious dessert speak about your love for your... - 128.766

Grilled Zucchini Steaks is a great dish for vegetarians. The Chef shows an easy way to make it. Besides being tasty, Zucchini has many health benefits. So, don't forget to try out this recipe. - 127.66

Summer is the right time to buy fully ripe tomatoes and make a great tomato sauce to enjoy year round! - 127.565

Use a rotisserie chicken and ready made cheese tortellini to make this delicious soup. This is a Real Simple recipe. Great for a day when you have little time to cook or just want a delicious soup without going to much trouble. - 124.916

Quinoa for breakfast? A great start to a great day. Rich in protein and fiber that is vital for cancer prevention. A great recipe that includes raisins and apricots. Watch this video to learn how to best cook quinoa. - 124.567

The heart healthy white fish not only makes for a nutritious addition to your dinner table, but is quite flavorful too. In this French style recipe, the chef uses shallots, mushrooms, onions, and herbs to whomp up a tasty dinnertime fish recipe that is... - 124.334

Salads rich with vegetables are always refreshing and delicious when tossed with flavors, here is a recipe to make one. Check out Patti Moreno making Wasabi Vinaigrette Salad using fresh lettuce leaves tossed with some other ingredients and wasabi. Naturally... - 121.376

The name might baffle you a bit, but don't be fooled! This is no ordinary bread with a fancy-chancy name. Oozing with flavor, texture and health, this tasty bread is a riot of different flavors. This dessert is just good for any one who loves to combine... - 121.029

Tomatoes, tomatoes! What I love most about tomatoes is how there are so many different kinds and colors. For example, did you know that there are tomatoes that are bluish in color?? There are also green tomatoes as well. The way you could tell if a tomato is... - 120.02

On the lookout for a healthy creamy soup recipe? Then this video is just the thing for you! Try this low fat recipe for a delicious leek and artichoke soup that is sure to put a smile on your face. Watch the video to know more! - 118.897

Risotto has emerged out in so many variations with meats, vegetables and seasonings. Watch Juliey showing how to make Creamy Asparagus Risotto with arborio or carnaroli variety of rice besides asparagus and cream cheese as the key ingredients. - 118.341

On hungry evenings, when your gut craves for something nice, nutritious and filling, roasted vegetable soup could be your ultimate dinner choice. In this video, the chef tells you how to prepare a pot of hearty, healthy veggie soup using roasted vegetables.... - 118.268

Here's a great way to make your kids eat their fruits! This is an excellent video which shows how you can make a syrupy fresh fruit salad with tropical fruits like kiwi, grapes, banana, pineapple, apple, orange etc and serve it in a way that will simply... - 115.949

A little bit of chicken broth, rice, cheese, and zucchini, yep that's pretty much all it takes to make this flavorful cheesy zucchini rice side dish. It's a really pretty and simple side dish that pairs well with grilled meats. I'm always looking for ways to... - 114.073

This Italian specialty is a rage everywhere owing to its great taste and texture. A blends of various spices and herbs, this scrumptious, hot and spicy pasta recipe is easy to cook. Just follow the recipe as presented in the video below and whomp up a quick... - 114.068

A wonderful, quick weeknight dinner alternative, this flavorful potato dish is satisfying to the hilt. Layers of potato topped with onion and focaccia is something that you can't miss. This video tells you how to whomp up this delicacy. It might take you some... - 113.868

If you love to eat pasta, then you surely won't mind experimenting with it. Farfalle with salmon and asparagus is a healthy dinnertime treat that barely takes any time to put together. In this recipe by canolaoilgrowers, you learn how to minimize the calorie... - 113.193

Why don't you try some variation for breakfast to make it more appetizing? EJ gives you creative choices to try something different in your kitchen. Try Tofu wrap for a different taste and surely you would love it. - 113.126

Looking for a healthy way to cook vegetables? Here is a video where chef Binks along with his friend Dr. Derek shows how to cook chicken stir fry with vegetables and low sodium Asian seasonings with a twang of lemon. Good for any meal-lunch or dinner! - 112.992

After you get the 'healthy' part of cooking down, it's time to focus on making your food taste awesome. 'Cause let's face it - if you tell someone you made an exceptionally healthy meal, they're probably going to assume it tastes like cardboard, right? There... - 112.164

Hey, sodium-conscious peeps, check this out. Our chef here shows you how to make a low sodium barbecue using no sodium rub smoked with cherry wood. Luckily, I can eat salt, but if I shouldn't, then I would go for this dish. Mazel Tov! - 111.7

Instead of throwing away the overripe pumpkins, you can puree it to make lip-smacking muffins. Pumpkin muffins aren't only an indispensable part of Thanksgiving table, but also makes for a great breakfast or snack option. Just replicate the recipe as shown in... - 109.079

Have you been relying too much on prepackaged marinades? Well all this comes with a dose of saturated fat which we do not realize! Cooking at home, will bring a healthier choice ! See this video for more on a healthier living! - 108.687

Chicken soup is one of the healthiest, most delicious soups known to mankind, and there is a way to make this timeless classic even more yummy and healthy. Don't believe us? Then watch this video and get ready to get surprised! Learn to make the perfect... - 104.854

One of our first spring harvest veggies, Sunchokes or Jerusalem Artichokes are mostly grown organically by small farmers. Cook any way you would a potato or raw like a carrot. High in vitamins A & B, Iron, potassium, calcium, magnesium and iodine. Low-Carb,... - 104.732

In a mood to cook some chicken. You have come to the right place. Check out the video of the yummy and delicious Sauteed Soy Chicken. A great appetizer that can be prepared in a few minutes. Everyone should definitely check out this video. - 104.414

What better way to use up your bright, fresh summer heirloom tomatoes than pulp them to make scrummy sauce? Rich and delicious, this classic Italian delight takes not more than 30 minutes to make. Toss them with hot pasta or use them in your casserole for a... - 103.057

How about a quick healthy meal such as a salad! This salad will ensure you get all the good stuff, low sodium and is also gluten free. See the video for more on this recipe! - 102.677

Healthy salads are a great way to get your day going and here is a recipe with as much freshness. Check out chef Patti Moreno making Heirloon Tomato Salad using fresh heirloom tomatoes picked from her own garden along with broccoli and other vegetables and... - 102.356

A great veggie recipe only for you veggie lovers. Check out the video of the yummy and healthy Sauteed Scallops with Snow Peas. A very easy and simple dish to prepare. It hardly takes up a couple of minutes to prepare. Everyone should definitely check out... - 102.124

GETTING READY 1. Rinse the turkey in cold water removing the neck and parts from both the chest and neck cavities. 2. Place on a cookie sheet and pat dry with paper towels. Now put on some food handling cloves. 3. Using a sanitized injector needle inject... - 101.813

MAKING 1. In a blender, pour almond milk, and then pop in the strawberries pieces. 2. Add unsweetened coconut, kale, and banana pieces. Blend it well. SERVING 3. Serve coconut smoothie chilled with strawberry garnish. - 100.827

GETTING READY 1. Sterilize injection needle with boiling water. 2. Rinse chicken breasts and inject apple juice in them. Do it in several places. 3. Sprinkle garlic powder, and coarse black pepper. 4. Liberally coat chicken breasts with no sodium rub. 5.... - 99.6723

A really, really tasty side dish from Dr. Janet Brill...low carb, low cholesterol, low sodium, and just fabulous - 99.5172

Looking for a filling and delicious soup recipe that everyone will love? Then watch this video and learn to make a perfect soup with yummy dumplings. Watch and learn! - 96.8226

A healthy, diabetes-friendly chicken dish. - 95.3901

Have you got a potluck party your going for? Need to plan and decide what to make, this is one dish - 94.351