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Low Sodium Recipes
Enjoy our collection of low sodium recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for low sodium recipes.
Green Goddess Breakfast Drink
How about a vegetable drink for breakfast? Here is Katherine showing you a fruit-vegetable blend that is perfect as a breakfast drink. Filled with nutrition this is a wonderful way to start your day. Watch this video and try it yourself! - 135.956
Dutch Apple Pie
Cooking for family is so eternally satisfying, specially when you know that they are enjoying the food. This simple and easy Dutch apple pie will add on to your list. Check out the recipe and let this simple and luscious dessert speak about your love for your... - 128.749
Canned Tomato Sauce
Summer is the right time to buy fully ripe tomatoes and make a great tomato sauce to enjoy year round! - 125.961
Instant Oats Dosa
For most south Indians who are on a diet, giving up their favorite rice dosa and having oat porridge for breakfast can be quite a challenge. Why not make an instant oat dosa? Surely oats can be enjoyed in this form, as a variation to the porridge. This is a... - 125.545
How To Make And Can Applesauce
The best way to have cheap and good quality apple sauce all year round is to make it in bulk when it is in season and can it. Watch this video of Making and Canning Apple Sauce to do it professionally. You can store these jars fir up to 3 years. Isn't that a... - 124.838
French Style White Fish
The heart healthy white fish not only makes for a nutritious addition to your dinner table, but is quite flavorful too. In this French style recipe, the chef uses shallots, mushrooms, onions, and herbs to whomp up a tasty dinnertime fish recipe that is... - 124.378
Heart-healthy Szechuan Style Chicken With Peanut Sauce
All you Chinese food lovers on a healthy diet, this Szechuan-style chicken with peanuts is a recipe you should not miss. This tastes much better than any take-out and is ten times healthier! If you don’t believe it you will have to try it. Chef Binks and... - 124.254
Quinoa With Raisins And Apricots
Quinoa for breakfast? A great start to a great day. Rich in protein and fiber that is vital for cancer prevention. A great recipe that includes raisins and apricots. Watch this video to learn how to best cook quinoa. - 123.733
Looking for the easiest soup you can make? Check this Bean Soup. This is the simplest of soup which uses few ingredients and involves less effort. All you need to do is toss the ingredients together, bring it to a boil and let it simmer. Your delicious soup... - 123.275
Ada Pradhaman (onam Special Payasam / Kheer)
"Pradhaman" in Malayalam means number one, and it is so for a good reason ! Unlike its counterparts 'payasm' or 'kheer', ada pradhaman is made elaborately using a variety of ingredients on the occasion of Onam Sadhya , a banquet arranged for the celebration... - 122.973
When you finish making soymilk or tofu, the remaining pulp can be used for making dry okara. The Chef makes it by baking the pulp in the oven. The okara can be used for baked goods or the veggie burgers. You can store it in an air tight container and keep in... - 120.474
Bananas With Coconut And Honey
Go Bananas with dessert ! This video illustrates how to make a wonderful banana treat by combining coconut and honey. The use of cardamom gives that distinct flavour and it is very easy to make. Combine with vanilla ice-cream and it is ideal to serve when you... - 119.977
Easy Chocolate Orange Zucchini Bread
The name might baffle you a bit, but don't be fooled! This is no ordinary bread with a fancy-chancy name. Oozing with flavor, texture and health, this tasty bread is a riot of different flavors. This dessert is just good for any one who loves to combine... - 119.298
Prasadacha Sheera (banana Sheera / Sooji Halwa With Banana)
Prasadacha Sheera is very popular sweet dish which is almost prepared everywhere on the auspicious occasion and most commonly on the day of Satya Narayan Pooja. This sheera is offered in small cups as a prasad to guests. Very tasty and healthy too! - 118.607
Tomato And Egg Fried Rice
Tomatoes, tomatoes! What I love most about tomatoes is how there are so many different kinds and colors. For example, did you know that there are tomatoes that are bluish in color?? There are also green tomatoes as well. The way you could tell if a tomato is... - 118.433
Roasted Vegetable Soup
On hungry evenings, when your gut craves for something nice, nutritious and filling, roasted vegetable soup could be your ultimate dinner choice. In this video, the chef tells you how to prepare a pot of hearty, healthy veggie soup using roasted vegetables.... - 118.259
Rawgosia004 - Raw Food
All in one. This video shows you how to prepare a banquet of vegan dishes. Two rich and creamy dips with tomato and zucchini. Fresh and crisp lettuce rolls with sprouts, tomato and cucumber. Lastly a wonderful recipe of zucchini noodles with a flavorful sauce... - 116.974
Easy Asparagus Risotto
Risotto has emerged out in so many variations with meats, vegetables and seasonings. Watch Juliey showing how to make Creamy Asparagus Risotto with arborio or carnaroli variety of rice besides asparagus and cream cheese as the key ingredients. - 116.571
How To Make Caramel Sauce
The method used in the video is called DRY METHOD where you melt the sugar by itself in the pan, this is the quicker and less dangerous way to melt it since the sugar won't crystalize as easily. Learn how to make caramel sauce to use on ice creams, on top of... - 116.267
Guilt-free And Allergen-free Single Ingredient Banana Ice Cream
This is one of my favorite recipes. I’m a huge banana fan and I love ice cream. When I discovered you could make a faux ice cream using just frozen bananas, I think I shrieked a little. It tastes so “guilty” that I have a hard time eating it – my... - 116.073
How To Make Chocolate-dipped Biscotti
Salted chocolate-almond biscotti makes for a perfect homemade gift. Whether for the holidays or a housewarming party, everyone will go crazy for them! Biscotti is one of those classic desserts that seems to be appropriate for any occasion. - 115.623
Bursting with juicy flavors, this sweet-tart summertime fruit tastes yum when grilled. Grilling gives an extra kick to this tropical fruit and cuts down the sweetness. You can devour them on their own or pair them with your flank steaks if you don't have any... - 115.128
Nigiri Zushi (hand Formed Sushi)
1. Cook sushi rice and set it aside.
2. In a bowl, mix water and rice vinegar, just to wet your hand while rolling sushi, and to avoid rice from sticking.
3. Clump rice from bowl just enough to fit your palm, and roll to give it a... - 114.618
Fatty Tuna Nigiri Zushi (fatty Tuna Hand Formed Sushi)
1. Cut tuna into slices, and set aside.
2. Cook and drain sushi rice.
3. Wet your hands in water and rice vinegar mixture.
4. Clump rice and roll it with your palm and fingers as shown in the video.
5. Place a tuna slice on rolled... - 114.603
Blueberry Chocolate Pie
For all those who are fond of blueberries here is an interesting video to watch. The video shows a recipe for blueberry chocolate pie that needs no baking and is completely vegan. The pie here is made from fresh organic blueberries with an almond and date... - 114.446
Hard Boiled Eggs
Here's the solution for the proverbial "I can't even boil an egg." These tips make it even easier. It's great to make a bunch of hard boiled eggs every week to have an easy, on-the-go breakfast or lunch. The secret is to place cold eggs in cold water and boil... - 114.375
Cooking Tip - Rice
How I cook rice using the microwave rice cooker from Pampered Chef. - 114.012
Homemade Potato Curry Focaccia
A wonderful, quick weeknight dinner alternative, this flavorful potato dish is satisfying to the hilt. Layers of potato topped with onion and focaccia is something that you can't miss. This video tells you how to whomp up this delicacy. It might take you some... - 113.97
Easy Banana Dessert
Looking for a fun and easy dessert recipe? You must try this one. The Chef makes grilled Banana. It's really delicious and a big hit with the family. A great way to get your kids to eat banana. - 113.931
Creme Fraiche (or creme fresh) is a great sour cream substitute and won't curdle when you use it in sauces over heat. - 113.501
How To Make Millionaire's Flapjacks
Awesome chewy, oaty flapjacks topped with caramel and chocolate. Share with friends or keep them all to yourself - in any case, they won't last very long. - 113.438
Farfalle With Salmon, Asparagus And Canola Oil
If you love to eat pasta, then you surely won't mind experimenting with it. Farfalle with salmon and asparagus is a healthy dinnertime treat that barely takes any time to put together. In this recipe by canolaoilgrowers, you learn how to minimize the calorie... - 113.226
Caramel For Flan Or Creme Caramel
Making caramel syrup can be daunting unless you know what you are doing! Here is my foolproof method for making perfect, crystal free, caramel syrup every time. - 112.792
Tony Caputo's Peaches And Tomato Salad
If you are on a salad diet these days, do not miss eating the peach and tomato salad with cheese. This incredible fruit and vegetable combination just tastes awesome with cheese, olive oil and pine nuts added to it. Feel the zing and the crunch by preparing... - 112.267
Low Fat Creamy Leek And Artichoke Soup
On the lookout for a healthy creamy soup recipe? Then this video is just the thing for you! Try this low fat recipe for a delicious leek and artichoke soup that is sure to put a smile on your face. Watch the video to know more! - 112.181
This cocktail includes pineapple – a symbol of welcome – and sage. Hence it’s name. Lavender syrup and gin also combine to make a deliciously light and fruity summer beverage. - 112.154
Homemade Tahini Paste From Scratch
Learn how to make Tahini Sauce from scratch a simple easy to follow recipe video. This is a great way to make tahini at home and can save you a lot of money so you can make more wonderful Mediterranean, Middle Eastern and Arabic recipes at home. So if you... - 111.945
Sous Vide Swiss Meringue
Sous vide (soo-vide) translates to "under vacuum", and is a cooking method that has become popular in mainstream cooking over the past several years. Food is vacuum sealed and then cooked at temperatures much lower than is common with conventional cooking.... - 111.636
Tofu Wrap For Breakfast
Why don't you try some variation for breakfast to make it more appetizing? EJ gives you creative choices to try something different in your kitchen. Try Tofu wrap for a different taste and surely you would love it. - 111.561
Low Sodium Lemon Chicken Stir Fry
Looking for a healthy way to cook vegetables? Here is a video where chef Binks along with his friend Dr. Derek shows how to cook chicken stir fry with vegetables and low sodium Asian seasonings with a twang of lemon. Good for any meal-lunch or dinner! - 111.421
Specialty Sushi Roll Rice Base
1. Cut nori sheet into half.
2. Place a bamboo mat on counter top, and lay saran wrap on it.
3. Put rice on saran wrap.
4. In a bowl, mix water and rice vinegar. Wet your hands with the mixture, and gently pat rice to spread evenly. Do not smash the... - 111.41
1. Preheat oven to 380 degree F.
2. On a baking sheet, place sweet potato and pop it in oven.
3. Bake for 20-30 minutes or until when chopstick inserted comes out clean.
4. Serve yaki-imo hot with butter. - 111.369
Chicken Tortellini Soup
Use a rotisserie chicken and ready made cheese tortellini to make this delicious soup. This is a Real Simple recipe. Great for a day when you have little time to cook or just want a delicious soup without going to much trouble. - 111.309
Classic Gimlet Cocktail
A classic gimlet cocktail, one of the only cocktails to utilize the need for Rose's Lime Juice. We're building three gimlet cocktails with three gins: Hendricks, Greenhook Ginsmiths and Oxley.
Why three? To see if the floral properties of one are better than... - 111.281
Delicious Crème Fraiche
No cooking is required to make this creme fraiche. Watch this video to prepare a French delicacy. This is very much like sour cream yet it is softer and has a little more tang. Use it to garnish anything from salads to accompaniment with fried food. This is... - 111.208
This Italian specialty is a rage everywhere owing to its great taste and texture. A blends of various spices and herbs, this scrumptious, hot and spicy pasta recipe is easy to cook. Just follow the recipe as presented in the video below and whomp up a quick... - 110.773
Toasted Pumpkin Seeds
We love this Toasted Pumpkin Seed recipe because it's super easy and perfect for Kenya's nut-free school. Whenever you have a craving for nuts, try this recipe instead! - 110.762
Jay Kordich "The Father of Juicing" makes "Tangerine Juice" unlike the way most people would do it. Jay simply removes the orange peel but saves the white, then puts the tangerines through his PowerGrind Pro juicer. - 110.628
Quick Quinoa And Mango Salad
How about a quick healthy meal such as a salad! This salad will ensure you get all the good stuff, low sodium and is also gluten free. See the video for more on this recipe! - 110.622
Creamy Basil-lime-ginger Dressing
After you get the 'healthy' part of cooking down, it's time to focus on making your food taste awesome. 'Cause let's face it - if you tell someone you made an exceptionally healthy meal, they're probably going to assume it tastes like cardboard, right? There... - 110.57
Oven Baked Eggs
The better, tastier and easy way to make boiled eggs with out the water. Multi use your oven and cook your eggs at the same time. 25 minutes and no mess. They do taste better and are easier to peel.
Place eggs in muffin tins and bake at 350 for 25-30 minutes.... - 110.527
How To Make Almond Milk
1. Soak raw almonds in water for a minimum of 8 hours.
2. Drain water from almonds and rinse thoroughly.
3. Place almonds in a food processor or high-speed blender along with 4 cups of water.
4. Blend nuts and water until smooth.
5. Pour... - 110.132
Pimento Cheese Pinwheels
A super quick and easy, cheesy appetizer that is super delicious. Only requires 2 ingredients. Great if you need something at the last minute and don't have a lot of time. Adapted from Pinterest. - 109.967
Creamy Orange And Banana Smoothie
What if a smoothie also gave you vitality? This Creamy Orange and Banana Smoothie does exactly the same. Watch this video for this anti-aging drink that tastes delicious and it will impress you with its smooth texture. - 109.922
Cooking french fries from fresh potatoes tastes so much better than the frozen ones. You can even leave the skin on. Cutting the potatoes into circular slices is less challenging than the usual shape. Make sure your oil is properly heated before frying. I... - 109.829
Fresh Pumpkin Puree (way Too Easy To Use A Can)
Probably this is the most basic thing that everyone needs to learn – Pumpkin Puree. The Holidays are here, so you'll need to have this handy at all times. Watch and learn how to make this puree from this video! Enjoy! - 109.612
Sushi Roll Rice Base
1. Cut nori sheet into half.
2. Lay saran wrap on top of the bamboo mat.
3. Pat and spread sushi rice gently and evenly on top of sheet.
4. Put nori right on the top of rice.
5. Top it with your favorite filling, roll, cut into slices and... - 108.953
Mediterranean Marination And Herb Citrus Marinade
Have you been relying too much on prepackaged marinades? Well all this comes with a dose of saturated fat which we do not realize! Cooking at home, will bring a healthier choice ! See this video for more on a healthier living! - 108.809
Holy Moly Cocktail
1. In a glass, add the sliced kiwi, sage, bitterman's chocolate bitters, walnut liqueur and muddle well.
2. Add the rum and cracked ice cubes.
3. Top with soda water and stir.
4. Serve chilled. - 108.785
Low Sodium Smoked Sugar Maple Turkey
1. Rinse the turkey in cold water removing the neck and parts from both the chest and neck cavities.
2. Place on a cookie sheet and pat dry with paper towels. Now put on some food handling cloves.
3. Using a sanitized injector needle inject... - 108.108
Homemade Brown Rice Cereal
Is your baby getting ready to start solid food? Want to save money and offer your little one homemade brown rice cereal that tastes better and costs a lot less than anything you could buy in a box? Packed with fiber and tons of nutrients, this homemade brown... - 107.791
This video shows a simple and easy recipe for couscous salad and discusses various health benefits of the ingredients by an accredited practising dietitian. - 107.713
Homemade Pumpkin Muffins
Instead of throwing away the overripe pumpkins, you can puree it to make lip-smacking muffins. Pumpkin muffins aren't only an indispensable part of Thanksgiving table, but also makes for a great breakfast or snack option. Just replicate the recipe as shown in... - 107.37
The Fire Extinguisher Cocktail
The Fire Extinguisher may seem to be really great but it’s a great way to combine simple alcohols to create a stinger of a drink. We suggest that you combine this drink with a barbeque to get the best taste from it. Take it slow too as its quite heavy on... - 106.903
The Coffee Cake Cocktail
We love Derricks cake cocktails. For some reason, he has been able to combine simple mixtures to create great cake tasting drinks. Everyone loves all his cake tasting versions but this one is really great and a must-taste. - 106.522
Homemade Fresh Apple Cider
If you want to revisit the same taste of apple cider that your grand mother used to make, make the same too with this video by CMToy. This simple homemade cider is made using a press which keeps its essence and taste intact. Making cider at home can be fun... - 106.229
Easy Grilled Zucchini Steaks
Grilled Zucchini Steaks is a great dish for vegetarians. The Chef shows an easy way to make it. Besides being tasty, Zucchini has many health benefits. So, don't forget to try out this recipe. - 106.022
Super Bowl Series: Crispy Nut Balls
Snacks are always an important part of our life. Especially during the summer time, while we travel to the creek by day and out of town on the weekends, snacks take a central roll in getting us where we want to go in a healthy way. If you like the taste of... - 104.447
How To Make Tropical Fruit Puree For Toddlers
Want a recipe that both babies and elders can eat? Well, Weelicious host has just done that, she made a fresh tropical fruit puree for her baby and served it to her husband for desserts. Fruits are healthy for kids so why not for elders. Give it a try and... - 104.227
Garlic Compound Butter
1. In a mixing bowl, put roasted garlic paste, and unsalted butter. Mix it well.
2. Put the mixture on a wax paper, roll it and store it in refrigerator.
3. Serve garlic butter with toast.
You may add any herb to make compound butter... - 103.701
Cranberry Apple Juice
Jay Kordich "The Father of Juicing" makes a very healthy and tasty drink
"Cranberry Apple Juice": - 103.698
Nutritious Fruit Smoothie
When we talk about smoothie, there is one thing which always comes to our mind is its calorie content. But here, the chef is making a very healthy and nutritious fruit smoothie which tastes great. Take a look at the video. - 103.674
You can make simple syrup at home, it is very easy to make, 1 part sugar, to 2 parts water. You can use this to sweeten sangria, iced tea, coffee, or even cocktails. This is so easy to prepare. - 103.348
The best way to prepare the classic bechamel sauce is to get your roux absolutely right. This video demonstrates a step wise procedure to prepare the perfect roux. Use it as a thickening agent in your soups and curries or use it to prepare the classic sauces. - 103.238
Sunchokes - Raw Or Cooked
One of our first spring harvest veggies, Sunchokes or Jerusalem Artichokes are mostly grown organically by small farmers. Cook any way you would a potato or raw like a carrot. High in vitamins A & B, Iron, potassium, calcium, magnesium and iodine. Low-Carb,... - 103.087
Homemade Brown Sugar
You can now make brown sugar at home. You just need sugar and unsulphured molasses for preparing this. Watch this video to find out how easy it is to make brown sugar! - 102.006
Black Looseleaf Tea
1. In filter, add loose tea leaf. Pour boiling water into the pot directly through the filter until the teapot is full.
2. Allow it to brew for 4-5 minutes. Do not brew it longer or it will be bitter.
3. Remove the tea filter from the pot.
4.... - 101.868
Dates With Marzipan - Ramadan Special Dates
Here is an amazing Moroccan dates with marzipan recipe. These dates are served with milk during the month of Ramadan. This video shows how this recipe can be easily prepared at home. The dates here are wrapped in a wonderfully flavored and colored marzipan... - 101.815
Champagne Cooler ~ New Year's Cocktail
It’s always great to give your guests a drink with a difference! Jen and her husband show you how to turn a simple glass of champagne into a fruity cocktail delight. Ready in minutes, this will appeal to you. - 101.659
Healthy Low Sodium Chicken Soup
Chicken soup is one of the healthiest, most delicious soups known to mankind, and there is a way to make this timeless classic even more yummy and healthy. Don't believe us? Then watch this video and get ready to get surprised! Learn to make the perfect... - 101.508
Fresh Tomato Sauce
What better way to use up your bright, fresh summer heirloom tomatoes than pulp them to make scrummy sauce? Rich and delicious, this classic Italian delight takes not more than 30 minutes to make. Toss them with hot pasta or use them in your casserole for a... - 101.47
Sauteed Soy Chicken
In a mood to cook some chicken. You have come to the right place. Check out the video of the yummy and delicious Sauteed Soy Chicken. A great appetizer that can be prepared in a few minutes. Everyone should definitely check out this video. - 101.175
Stop buying vanilla extract. You can now make a pure extract at home, and that too under 5 minutes. Watch this video and learn what all you need and how to make it! - 101.023
Homemade Jalapeno Powder
When you need to jazz up your bland food, just a dash of jalapeno powder would be enough to get the heat on. Grounded out of fresh jalapenos, this Mexican spice is full of flavor and spunk and can double up the taste and feel of your food like nothing else.... - 100.912
Sauteed Scallops With Snow Peas
A great veggie recipe only for you veggie lovers. Check out the video of the yummy and healthy Sauteed Scallops with Snow Peas. A very easy and simple dish to prepare. It hardly takes up a couple of minutes to prepare. Everyone should definitely check out... - 100.587
Mexican Taxi Shots
Mexico and tequila go hand in hand, and that is why the Mexican Taxi Shots are here! It is a simple recipe of tequila and banana liqueur brought together in a cool yellowish color. - 100.487
This apple crumble will make you feel that you are treating yourself to something very special, yet with all the goodness of a super healthy breakfast. It’s pretty quick to make, and it doesn’t require any planning (as long as you have the ingredients, of... - 100.23
Avocado And Banana Pudding
Puddings are the most favorite items for all age groups of people. And when it is chocolate flavored pudding, it is quite difficult-to-resist. This is a very simple recipe you can easily prepare at home and earn lots of praise for your cooking skills. Check... - 99.394
Pancake Shooter Cocktail
While I still trying to figure out why this is called the Pancake Shooterl, you can learn how to make it from this video. This is quite a way to experience sambuca for those that don't like the intense sambuca, in your face, action. The lemon in this cocktail... - 98.4141
Fry An Egg
Watch and learn. This video prepares one the most loved food...fried eggs. Chef Susan Odell uses canola oil to make a fine sunny side up. This is a common food but needs to be prepared properly to maintain its taste and the right brown texture will point out... - 97.5194
Ginger Almond Nori Rolls
If you enjoy Asian cuisine, you are going to love these Nori rolls. Enriched with the goodness of rice and vegetables, this dish makes for a healthy bite. Watch this video for more details! - 97.2933
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