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Low Fat Yam Recipes
Enjoy our collection of low fat yam recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for low fat yam recipes.
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Healthy Yam Hash
A fun twist on the traditionally hash brown recipe that is usually done with corned beef and potatoes, which is delicious but also high in saturated fat, this one uses low-sodium, low fat-ham, onions, okra, yames sautéed until crispy and topped with a light... - 123.224
Low-fat Crispy Yam Cakes
You'd think it's a cake or cookie or some other baked goodie, but it's a yam cake that makes a perfect side dish for breakfast or dinner to replace the starchy spuds! And it’s a handy snack as well. These are a welcome addition to holiday menus. The... - 122.089
Low-fat Healthy Sweet Potato Mash
Considered a super food, sweet potato is a nutritional powerhouse packed with flavor. Resist smothering your sweet potatoes in loads of butter and skip the overly-sweet traditional casserole with marshmallows, brown sugar, spices and maple syrup and try this... - 119.752
Yam Yai Bangkok
Thai salads are a balance of the exciting flavours of sweet-salty-sour-spicey. This is a fabulous side salad or main light lunch dish. - 48.493
Gingered Butterflied Lamb With Yams
In a food processor or blender, combine ginger, garlic, pepper, soy sauce, and 2 tablespoons of the vinegar.
Whirl until mixture forms a paste; set aside.
Trim and discard surface fat from lamb.
Lay lamb flat in a 9- by 13-inch baking dish; spoon ginger... - 43.8668
Velvety Yam Soup
Peel the yams or sweet potatoes and slice into 3/4" chunks.
Place in a 1 1/2-quart casserole.
Trim the leeks, slit lengthwise, and wash well to remove all grit.
Coarsely chop and add to the dish.
Stir in the stock and dill.
Cover the dish with vented plastic... - 41.2397
Pineapple Yam Bake
GETTING READY
1. Pre-heat oven to 400 degrees Farhenheit.
MAKING
2. In a heavy bottom pan or casserole, bring water to boil and add yams. Allow yam to cook for 25-30 minutes till soft and tender.
3. Drain excess water and mash the yam into a smooth... - 37.7936
Tropical Yams
Peel yams.
Cut into 1/4-inch slices.
In 1-quart casserole, combine yams, pineapple-orange juice concentrate and margarine.
Stir.
Cover.
Microwave at High for 10 to 13 minutes, or until tender, stirring 2 or 3 times.
Let stand, covered, for 2 minutes. - 34.6579
