Low Fat Vegetarian Soup Recipes

In a heavy soup pot, fry the onion and leek in the olive oil over low heat until transparent. Add the pumpkin and continue frying for 3-5 minutes. Sprinkle with the salt, pepper and spices and fry for a further 1-2 minutes. Add the ouzo and a little water, to... - 50.7754

GETTING READY 1.Preheat the oven to gas mark 4, 180 degrees. MAKING 2.Take an ovenproof dish, put the peppers in it and bake for 15- 20 minutes. 3.Keep turning the peppers to avoid burning. 4.Allow them to cool. 5.Remove the skin and chop the flesh in small... - 50.5933

MAKING 1.Take a large saucepan, heat oil in it and fry the onions along with garlic cloves and carrot for 15- 20 minutes. 2.Stir in bay leaf, thyme and water. 3.Boil the ingredients and once done, put the lid on and simmer for 1- 1/2 hours. 4.Strain and keep... - 50.4414

MAKING 1.Take a large saucepan, heat oil in it and fry onions for 4-5 minutes. 2Once soft, stir in carrots, parsnips and green split peas. 3.Allow the ingredients to cook for 5 minutes and keep stirring. 4.Add stock, bay leaf and mustard powder to the pan and... - 49.9623

Heat water, broth, or wine in a large, heavy soup pot over medium heat. Add onion, red pepper, and celery. Cook and stir for 3 minutes. Stir in garlic. Cook for 2 more minutes. Add more liquid during this process if necessary. Add tomatoes, tomato puree,... - 49.7594

MAKING 1. Take a 3-quart saucepan and add oil in it. 2. Heat the oil, add onions, celery, and peppers in it and cook for 3-5 minutes with occasional stirring method and against medium intensity of heat of burner. Continue cooking until the ingredients turn... - 49.5768

MAKING 1.Take a large saucepan, heat oil in it and fry the onions and garlic together for 4-5 minutes, until onion turns tender. 2.Stir in spinach and stir fry it for 2-3 minutes on high heat. 3.Add fruit juices along with ginger and coriander. 4.Boil the... - 49.3101

MAKING 1.In a large saucepan, heat oil. Add onions and fry for 4-5 minutes until tender. 2.Stir in mushrooms and buckwheat. 3.Put the lid on and cook for 10 minutes. 4.Add stock and allow to boil. 5.Once done, put the lid on and simmer for 20 minutes. 6.Let... - 49.1366

GETTING READY 1.Take a bowl, put barley and yellow split peas in it. 2.Add enough hot water to cover the peas and leave for an hour. 3.Drain, once done. MAKING 4.In a large saucepan, heat oil and fry onions in it until tender. 5.Stir in ginger, turmeric,... - 49.0959

To make the gazpacho: Puree all the vegetables and the parsley together. Add the olive oil and vinegar. Season with salt and sugar to taste. Refrigerate until ready to serve. To make the celery ice: In a saucepan, bring all the ingredients together to a... - 48.9852

Heat oil in a large pan over moderate heat. Add onions and saute for 2-5 minutes till honey-coloured. Add garlic, oregano and coriander powder and stir for 1 minute to draw out flavours. Stir in tomatoes and ridgegourd, cover pan and simmer over very low heat... - 48.9456

Bring plenty of water to boil in a large pan and remove from heat. Plunge cabbage into boiling hot water and leave for 10 minutes. Remove from water, press well to drain and chop finely. Heat oil in a pan over moderate heat. Add onion and saute for 2... - 48.9281

MAKING 1) Take a blender jar and add soft butter to it before blending it for 3 seconds. 2) Add the flour and blend it again for 20 minutes. 3) Add the scalded consommé with the other ingredients being added one by one in a continuous manner. 4) Blend the... - 48.8483

MAKING 1.Wash, sort and drain lentils. 2.Take a large pot, add in water, onion, lentils, rice, salt, parsley, oregano, garlic and let it boil. 3. Simmer covered for 25 minutes. 4.Add in spinach, carrot and tomaotes. 5.Simmer again for 20 minutes. 6.Ensure... - 48.8319

GETTING READY 1. Thinly slice off the crusts from the bread and tear it into bite size pieces. 2. Place in a bowl and soak in the milk. Allow to stand for 5 minutes. MAKING 3. In a food processor or blender jar, combine the soaked bread, milk and chopped... - 48.1614

MAKING 1) Boil the tomatoes, grated onion, carrot and chopped celery leaves together with sugar, cloves and basil for 25 minutes. 2) Strain the mixture by forcing it through a sieve. 3) Add medium white sauce and grated mild cheese to it. 4) Add salt and... - 48.1354

Wash vegetables and drain. Scrape carrots and turnips, pluck spinach leaves and wash thoroughly. Remove and discard pith and seeds of bell peppers. Chop all vegetables roughly. Heat oil in a non-stick pan over moderate heat. Add onion and saute till light... - 48.0763

GETTING READY 1.In a saucepan, put the chestnuts along with their soaking water. 2.Let the water boil. 3.Once done, put the lid on and simmer for 40- 50 minutes until soft. 4.Allow the ingredients to cool; blend. MAKING 5.In a large saucepan, heat oil and... - 47.9054

MAKING 1.Take a large saucepan and heat oil in it. 2.Stir the fennel and cook it for 10- 15 minutes until it turns soft. 3.Stir in cashew nuts, milk and stock and let the mixture boil. 4.Put the lid on and simmer for 15 minutes. 5.Allow the mixture to... - 47.8913

MAKING 1. In a large heavy bottomed saucepan, add fruits, sugar and cinnamon and pour over the water, half the beer and the orange juice. 2. Place pan over a medium flame and bring to a boil, stirring until the sugar dissolves. 3. Reduce the flame and... - 47.8868

GETTING READY 1. In a colander, place the fresh blueberries and rinse under cold water. 2. Leave aside to drain. MAKING 3. In a saucepan, combine 1 cup water with sugar and lemon zest. 4. Bring the liquid to a boil, stirring until the sugar dissolves. 5.... - 47.8057

In 2-quart casserole, combine onion, margarine, garlic and pepper. Cover. Microwave at High for 5 to 6 minutes, or until onion is tender, stirring once. Add remaining ingredients, except cheese. Re-cover. Microwave at High for 7 to 10 minutes, or until tomato... - 47.6106

GETTING READY 1. In a small saucepan, add 1 cup stock. 2. Bring the stock to a boil. 3. Remove the stock from the heat and add porcini mushrooms if using. 4. Allow the mushrooms to stand in the hot stock for at least 10 minutes to soften. 5. Drain the... - 47.574

Wash pumpkin, peel and chop roughly. Melt butter in a non-stick pan over low heat. Add onion and saute for about 3 minutes. Add pumpkin, ginger and spice powders and cook for 2 minutes. Stir in flour and salt. Pour in stock gradually, stirring all the while... - 47.4613

MAKING 1) Blend tomatoes, onion, green pepper and cucumber to a puree. 2) Now add tomato juice, cumin, garlic, salt and pepper. 3) In a bowl,add all the above ingredients,cover with lid and refrigerate. 4) Just before serving, add oil and vinegar. SERVING 4)... - 47.2706

MAKING 1.Take a large saucepan, heat oil in it. 2.Add spring onions and fry for 3 minutes. 3.Stir in Chinese leaves and lettuce and cook after covering for 5-8 minutes. 4.Put the mixture in liquidizer and add milk and yogurt to it. 5.Liquidise to make it... - 46.7732

To make the soup: Bring a medium saucepan of water to a boil over high heat. Place a tomato in the pan and boil for 30 seconds to loosen the skin. Cool under cold running water and slip off the skin. Repeat with the remaining tomatoes. Core the tomatoes and... - 46.7307

In a medium saucepan, combine the blackberries, sugar, and cinnamon. Add 1 1/2 cups of the strawberries, 1 cup of the blueberries, two-thirds of the nectarines, and 3/4 cup of the raspberries. Cook over medium heat, stirring occasionally, for 10 minutes, or... - 46.4147

MAKING 1.In a large saucepan, heat oil. 2.Add onions to it and fry for 4-5 minutes until tender. 3.Stir in artichokes and potatoes and cook gently for 5 minutes. 4.Let the color not change. 5.Add milk and stock and boil. Put the lid on and simmer for 25- 30... - 46.3099

In a 3-quart saucepan, heat 1 tablespoon of the olive oil over medium heat. Add the leeks, garlic, salt, and pepper. Saute for 4 to 5 minutes, stirring to prevent the vegetables from browning. Stir in the vegetable broth. Bring to a boil and cook for 8... - 46.0071

GETTING READY 1) In a Dutch oven or a large skillet, put carrots, oil, potatoes and onion. 2) Sauté the vegetables until tender by adding little quantities of water, if needed, so as to prevent scorching. 3) Reserve 1 cup i.e. 250 ml of the sautéed... - 45.3325

MAKING 1) Take a large stock pot, with 3 quarts water and wine, add them to the pot. 2) Now add vegetables. 3) On medium heat, bring the broth to a simmer. 4) Skim the surface, add the bay leaves,parsley stems and peppercorns. 5) Cover partially,cook for 4... - 45.292

Preheat oven to 450° F. In a large saucepot heat olive oil until hot. Add onion. Saute for 2 minutes. Place contents of 1 can of the chick peas in the container of an electric blender. Cover and whirl until smooth. Add to sauteed onion along with remaining... - 45.1756

MAKING 1) Take a saucepan and put the tomatoes in it. 2) Add finely chopped onion, minced celery leaves, sugar and savory to it. 3) Simmer the tomatoes along with the other ingredients for 20 minutes 4) Add the cornstarch and mix it with ½ cup of cold... - 45.1719

MAKING 1. Take a 4-quart saucepan and mix together garlic, tomato paste and yellow peppers. 2. Add the stock, cover partially and simmer for 8 minutes or until pepper is soft. 3. Add squash and simmering again for 10 to 15 minutes or until the ingredient is... - 45.1614

MAKING 1. Take a saucepan and mix water with cloves, lemon zest and juice, and cinnamon. 2. Bring it boil on medium heat. Add the cherries along with syrup and boil again. 3. Simmer cherries for 10 to 15 minutes or till they turns soft. Keep stirring... - 45.1266

GETTING READY 1) Wash the peas after sorting them. 2) Soak them in cold water for 12 hours. MAKING 3) Take a soup kettle and melt the fat in it. 4) Cook the onions in the fat without browning them. 5) Add the peas along with the water and the rest of the... - 44.9185

MAKING 1) In a soup pot, bring a mixture of water and tomato juice to a boil. 2) Stir in vegetables and simmer, covered for 30 minutes until the vegetables become soft. 3) In a blender or food processor, puree 2 cups of soup taken from the pot. 4) Pour the... - 44.9017

MAKING 1. In a large, two litre casserole, add margarine and microwave it for half a minute till it melts; add onion and garlic and cook it for three minutes 2. In a saucepan, boil water and chop the parsley in the meantime and add them to the casserole... - 44.7515

MAKING 1) Using food processor, process cucumbers and garlic for 30 seconds. 2) Keep the motor running and add mint leaves, chicken broth, yogurt, salt, pepper and lemon juice and process until smooth. 3) Chill. SERVING 4) Serve in individual mugs or... - 44.6737

Place 1/4 cup of the water or broth in a large, heavy soup pot. Add garlic and tomato paste. Cook and stir over medium heat for 5 minutes. Add more liquid if necessary during this process. Add the remaining 1/2 cup water or broth, zucchini, yellow summer... - 44.6371

In 2-quart casserole, combine butter, leeks, 1/4 cup broth, salt and pepper. Cover. Microwave at High for 7 to 13 minutes, or until leeks are tender, stirring once. Set aside. In 1-quart casserole, combine potatoes and 1/4 cup broth. Cover. Microwave at High... - 44.586

Place the frozen peas and watercress in a medium saucepan. Add the water and bring to a boil over high heat. Boil for 2 minutes. Drain in a colander and rinse briefly under cold running water. In a food processor or blender, process the pea mixture for 3... - 44.4613

GETTING READY 1) Soak prunes and apricots in the water for 4 hours (or follow package instructions, which may not include soaking). MAKING 2) Now add raisins and cinnamon stick to the fruit mixture and allow to boil. 3) Reduce to a simmer gently, covered... - 44.0026

Place water, split peas, carrots, celery, onion, thyme, and cayenne pepper in a large soup pot. Bring to a boil. Reduce heat and simmer for 1 hour or until peas are tender. Transfer to a blender or food processor and puree. Return to pot and warm... - 43.9757

MAKING 1. Take a 4-quart saucepan and heat oil on medium heat. Add onions and 2 tablespoons of stock. Sauté for 5 minutes or onions are softened. 2. Add potatoes along with the remaining stock. Bring it to boil and simmer this soup. Cover the pan partially... - 43.947

MAKING 1) In a soup pot, mix together leek, celery, onion, carrots, garlic and 1/4 cup water. 2) Cook, covered for 5 minutes over medium heat, stirring occasionally. 3) Bring the mixture to a boil after pouring in 3 cups of water, tomato juice, potato,... - 43.7715

MAKING 1.In a large pot, add oil and saute carrots, onions. 2. Add in stock and tomato paste, apples. 3. Let mixture boil. 4. Add in brown rice and simmer covered over reduced heat for 45 minutes until rice is cooked. SERVING 5. Stir in cashew and raisins... - 43.4637

GETTING READY 1. Wash the peas 2. Top and tail them 3. Reserve 12 even-sized and unblemished pods for the garnish 4. Shred the rest coarsely. MAKING 5. In a large pan, heat water and salt it 6. Add the whole pods and boil the whole pods in the salted water... - 43.3225

Peel butternut, remove and discard seeds and chop flesh roughly. Place butternut, apple, onion, garlic, bay leaf, herbs and stock in a pressure cooker and cook under pressure for 15 minutes. Cool and remove bay leaf. Transfer soup to a blender. Add salt and... - 43.2473

In a medium saucepan combine apples and water. Bring to boiling; reduce the heat. Cover and simmer for 8 to 10 minutes or until tender. Do not drain. Mash apples slightly, then stir in sugar, cinnamon, nutmeg, and cloves. Bring to boiling; reduce heat. Boil... - 42.7224

1.Combine the broth, wine, celery, onion, marjoram, thyme, and pepper in a soup pot. Bring to a boil. 2. Lower heat, cover, and simmer for 25 minutes. 3. Transfer the soup to a food processor or blender and puree. 4. Return the soup to the pot. Add 3 1/2 cups... - 41.961