Low Fat Vegetarian Soup Recipes

Enjoy our collection of low fat vegetarian soup recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for low fat vegetarian soup recipes.
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Low-fat Chunky Cream Of Tomato Soup

Most of us grow up loving cream of tomato soup with a grilled cheese sandwich on a nice rainy day! What a great comfort food. Of course, it can be from a can or packet but why have those when you can make a much more delicious and healthier version with such... - 138.873

Easy Vegetable Soup - Vegan

If you have little bits of this and that vegetable in the fridge don't throw them out! Make a veggie soup! - 137.959

Cuban Black Bean Soup In The Crock-pot

I make this soup in a crock-pot which is great because it basically cooks itself and dinner is ready when we are. I use re-hydrated black beans and simply add all the ingredients in at once – except for the garnish of course. This soup is not only delicious... - 131.102

Vegetable Sweet Corn Soup

GETTING READY 1. In a small bowl mix corn flour with 3 tablespoons water till smooth. Set aside. MAKING 2. In a large pan or pot bring the rest of the water to boil. Put in the carrots and cook for 3 minutes. Add the French beans and cauliflower. Stir and... - 126.932

Sweet Corn And Capsicum Soup By Tarla Dalal

A typical Mexican smoky flavored capsicum and sweet corn soup. - 125.476

Bean Soup

Looking for the easiest soup you can make? Check this Bean Soup. This is the simplest of soup which uses few ingredients and involves less effort. All you need to do is toss the ingredients together, bring it to a boil and let it simmer. Your delicious soup... - 125.202

Moong Dal And Spinach Soup (zero Oil) By Tarla Dalal

Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron -- all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of... - 124.745

Traditional Gazpacho

Quick and healthy is what you often wish to eat. For a vegetarian like you, we have a video with the traditional gazpacho recipe. It is simple and needs no cooking. Watch the chef as she blends the veggies and enjoy the recipe. - 123.869

Minty Vegetable And Oats Soup (fibre Rich & Low Calorie) By Tarla Dalal

Want to have a quick and light meal? This soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients... - 123.715

Tony Caputo's 4th Of July Fruit Soup

Tony shows Maria how to make "24th of July" fruit soup. (but don't let that fool you, you can make it any day you want!) - 122.258

Moong Osaman By Tarla Dalal

Moong Osaman, This tangy and light soup works best for detoxification. Moong is easily digestible and this soup contains no spices and little oil. It just has a mild flavouring of curry leaves and lemon juice etc. - 121.861

Slow Cooker Vegetable Soup

Heart warming slow cooker vegetable soup is a must on a cold wintery day. - 121.808

Dal And Vegetable Soup (toddler) By Tarla Dalal

This colorful soup is a good way to combine dal and vegetables, giving your little one protein from dal and iron, calcium, folic acid, vitamin a and fibre from vegetables. Serve it with whole wheat bread sticks and watch your baby dip them into the soup and... - 121.218

Barley Beans Soup

MAKING 1. In a pot boil water. Into the boiling water add salt and add in the barley. Give it a stir. Cover and simmer for about 10 minutes. For the first 5 minutes leave the lid half open, after 5 minutes cover it completely and let it cook. 2. Meanwhile... - 121.147

Herbed Potato Soup By Tarla Dalal

Using carrots to garnish this aesthetically spiced soup not only adds flavor and crunch, but a lovely color as well. - 121.101

Black Bean Soup By Tarla Dalal

A traditional mildly flavored Mexican soup. - 120.682

Carrot Soup

MAKING 1. In a saucepan, melt some butter and sweat onions and leaks. Add some chicken broth to maintain moisture. 2. When leaks and onion is soft, add garlic and chicken broth. 3. Add carrots and bring to boil. 4. Add carrot juice and orange juice. 5. Take... - 120.661

Japanese Miso And Mushroom Soup

Do you prefer to start your meal with a soup? Here's something useful for you, an innovative and different Japanese Miso and Mushroom soup recipe. You can serve this soup as an appetizer for any occasion and your guests will love it for sure. The best part... - 120.454

Spinach And Carrot Soup (vitamin A & E Rich) By Tarla Dalal

Spinach and carrot soup, a palak delicacy enriched with wheat germ to make up for the necessary vitamin a and e for healthy vision and glowing skin. - 119.684

Spinach Tomato Soup And Spinach Scallion Soup

Raw food lover’s delight ! A video to prepare a soup made from all natural ingredients in their natural form. Blended to a thick soup, this recipe comes with all the vitamins and goodness that your body needs and in a wonderful, tasty and yummy way. Sure to... - 118.779

Quick And Easy "almost" Raw Soup: Ramen

Traditional Japanese ramen is a hearty bowl of chewy noodles in a savory beef broth. In this how-to raw food video, Jennifer Cornbleet shows you how to make a healthy vegetarian version of this beloved soup...in about the same time it would take to cook... - 118.582

Classic Vegetable Soup

In this video, Tse shows you how to make a Classic Vegetable Soup. It flavorsome and low on the calories. Serve them smooth or chunky. You'll like them the either way. Bon Appétit! - 118.114

Healthy Vegetable Soup

When you are tired and fatigued after a hectic day, you should go for something rejuvenating. This healthy vegetable soup serves that purpose with its delectable taste and flavor. Watch the video to learn how simple is the preparation process. - 116.61

Lentil And Spinach Soup (calcium Rich) By Tarla Dalal

This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping. - 116.534

Gazpacho Soup

This simple cold soup, gazpacho is refreshing to taste and to eyes. The bright red color with attractive garnishes is a pleasure to serve. Watch this video to learn gardengirl recipe to prepare this soup. - 115.487

Orange And Rhubarb Soup

If you are getting tempted to eat something sweet, do try this amazingly delicious rhubarb soup. Rhubarb combined along with sugar, orange juice and zest just tastes wonderful and can be relished as a dessert pairing with ice creams. - 114.857

Zucchini Noodle Miso Soup

Cold winter days are back and are you looking for something really healthy, satisfying and warm? Then why not give this zucchini noodle miso soup recipe a try. Watch the video to see how the chef combines zucchini with miso and couple of other ingredients to... - 114.301

Summer Soup

MAKING 1. Chop all the vegetables roughly and add to a blender. 2. Add in red wine vinegar and tomato juice and blend well. 3. Adjust salt and pepper. 4. Add in the olive oil and mix well together. SERVING 5. Pour into a glass and garnish with cilantro and... - 114.211

Gingered Carrot Soup

Diane Hoch teaches you how to make Gingered Carrot Soup, a healthy appetizer that can also be served as an hors d'oeuvre. - 114.009

Raw Curried Cantaloupe Melon Soup

This is a raw, vegan and gluten-free gourmet soup! It is fast, fresh and fancy! Watch the video to learn how to make a delicious refreshing yet warming, cold, spicy-sweet cantaloupe melon soup with an Asian twist! This curried fruit soup with the distinctive... - 112.014

Mashed Carrot Soup With Cloves

GETTING READY 1. Boil the baby carrots for 25 minutes. 2. Using a hand mixer, mash them up. MAKING 3. Heat a cooking pot over medium flame with the mashed carrots. 4. Add orange juice, vegetable stock, ground cloves, salt and pepper and mix and bring to a... - 111.752

Pineapple Rasam

Rasam is a south Indian soup often served for lunch or dinner as the second main course .Pineapple rasam is an exotic and aromatic variety popular in many region. This delicious and aromatic rasam also is known to be excellent for digestion so it serve hot... - 111.727

Summer Yellow Squash Soup Recipe With Basil By Luci Lock

Natural health physician and Mercola.com founder Dr. Joseph Mercola shares a video fo Luci Lock who demonstrates a simple soup recipe using an unusual summer vegetable - yellow crookneck squash - and fresh basil. - 111.661

Easy Japanese Miso Soup

Asian particularly Thai style soups with soybean are nutritious as well as delicious. Check out the recipe to make Miso Soup out of miso paste, tofu and other typical Japanese ingredients. Simple to make and great in taste! - 111.097

Cool And Colorful Summer Fruit Soup

Who can resist a vibrant, fruity summer soup that abounds in peaches, strawberries, blueberries and other summer fruit? Betty demonstrates how to make this refreshing summery soups in a few simple easy steps. It's so mouthwatering and refreshing that you will... - 108.291

Roasted Capsicum Soup By Tarla Dalal

Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin a from capsicum and tomatoes. The high fibre content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on... - 106.038

Carrot And Spinach Soup

Carrot and spinach soup, is a very healthy and vitamin a rich soup. It is great for your skin and for your eyes. . . Worth a try ! - 102.709

Green Peas And Mint Soup By Tarla Dalal

This versatile, pale-green coloured soup can be served chilled in summer and hot in winter. The tinge of mint adds class to this otherwise simple soup. This easy-to-make soup is an apt choice to satisfy sudden hunger pangs between meals. - 101.822

Anything Goes Veg Pasta Soup

The secret to the success of this soup recipe is in the broth. Get it down and it won't matter which veggies or pasta you throw in the pot. Dinner will be a success. - 101.543

Chilled Cucumber Dill Soup

MAKING 1. In a blender, add the cucumber, and dates and pulse. 2. Blend until a salsa type consistency is achieved 3. Pour the soup into a bowl. 4. Garnish with the dill. SERVING 5. Serve as a refreshing snack. - 100.926

Lentil And Vegetable Soup

For all those who like high protein dishes, this lentil and vegetable soup is a great choice, as it is very low on fat and carbs and is full of protein and vitamins. With all the vegetables and the fragrant spices it tastes exquisite. Take a look at the video... - 100.3

Chef's Special Sweet Potato Soup

Appetizers are a must have for you? Watch this video now to learn a mind blowing Sweet Potato Soup recipe. The soup is packed with nutrients and at the same time it is high on taste too. Watch it now. - 99.4434

Perfect Summer Chilled Gazpacho Soup

What better way to make the most of early autumn than this delightful Spanish soup. Bursting with fresh autumn flavors, this cold soup also make a great addition to your end-of-summer-party celebrations. Betty shares a sumptuous soup recipe that goes well... - 98.7872

Lentil Soup - Dal Soup

Have you ever tried making a lentil soup? You must watch the video to see how the chef makes this interesting and healthy soup. It is highly nutritious and very easy to make. So don't forget to check out the video. - 92.6381

Cold And Flu Super Soup

This soup will guarantee to keep those cold bugs at bay and if you've already got the flu then this soup will burst those bugs to pieces. - 91.2055

Brown Lentils Soup

A very easy to make vegetarian lentil soup. - 90.6431

Chunky Minestrone Soup

This quick and easy vegetarian soup recipe is one that can be whipped up in just minutes.You can even chop and prepare all the vegetables the night before so day-of cooking is even easier and with less clean-up. Enjoy! - 89.8426

Yum Cha Red Bean Soup

GETTING READY 1. In a small bowl, mix together water and rice flour, to make thickener. 2. Using paring knife, scrape the white fibre off the tangerine peel. MAKING 3. In a tall saucepan, put the red beans with 400 ml of water. 4. Cover the saucepan and... - 86.6181

Vegetarian Manchow Soup

A quick soup without any effort? Here is Chef Vikas from Ching’s secret recipe showing you how to correctly prepare Ching’s instant Manchow soup! Watch the video and prepare your own in minutes! - 86.5622

Sweet And Sour Soup

Instant Chinese soup? Here is Chef Vikas of Ching’s Secret, demonstrating how to best prepare this instant pack. Filled with the goodness of vegetables, this is a great pack to have handy. Watch and learn!! - 85.3399

Spicy Carrot Soup With Jalapeno Peppers Part 2 – Making The Soup

This is the second part of the video recipe Spicy Carrot soup with Jalapeno Peppers. This video completes the dish. The chef did not strain the dish but if you want you can do it so. It is worth trying this dish. - 84.2402

Chinese Tomato Soup

Tomato soup with a difference? Try out this soup with a Chinese twist! An instant soup which only needs to be boiled in water. Watch Chef Vikas prepare this and learn how to do it right. - 83.7491

Vegetable Sweet Corn Soup

What was your favorite coup as a kid? If it was Sweet corn coup, then you are going to love this! Here is Chef Vikas from Ching’s showing you how to correctly prepare this soup pack. Instantly prepared, this is a great option for a quick solution. - 82.3021

Spicy Beijing Soup

Beijing style hot soup for a cold winter’s day? Try out this instant soup available through Ching’s. Just add in boiling water and cook. Watch and learn! - 78.1564

Italian Minestrone Dave's Vegetarian Soup

Looking for a simple yet satisfying vegetarian soup? Then Italian minestrone surely won't disappoint. Chef Bhal Dave uses garden fresh veggies, pasta and luscious spices to stir up this hearty, creamy soup. Treat your vegetarian friends to this... - 76.3093

Hot & Sour Vegetarian Soup

Hot and sour soup for dinner? No big deal, just pick up[ a packet of Chings ready to cook pouch, boil it in water, and there it is!! A nice hot bowl of soup ready to be eaten!! Watch and learn! - 75.2989