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Low Fat Vegetable Recipes
Enjoy our collection of low fat vegetable recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for low fat vegetable recipes.
Very Low Fat Green Onion And Potato Salad
When was the last time you had your potato salad side, without feeling too guilty about the calories in mayonnaise or sour cream? Here is a delicious almost fat-free potato salad that you can enjoy without any worry. - 150.847
Vegetables With Barbeque Sauce
Ever wondered how great it would be to get that smoky taste of barbeque sauce when you are on a raw food diet. Well, chef Joy Houston shows in this video a very innovative dish made with vegetables with a dash of barbeque sauce. The choice of vegetables in... - 150.293
Holiday Season Crustless Vegetable Quiche
It's holiday time when the house is filled with loved ones whom you want to keep happy and fed. We don't like grouchies at the holidays, or any time for that matter. This healthy vegetable quiche is super satisfying. It's lower in fat and cholesterol by... - 148.996
Classic Vegetable Soup
In this video, Tse shows you how to make a Classic Vegetable Soup. It flavorsome and low on the calories. Serve them smooth or chunky. You'll like them the either way. Bon Appétit! - 147.07
Vegetarian Tex-mex With Portobello Mushroom
Don't eat meat! Here is a vegetarian chilli with portobello mushroom recipe which will level up for your protein and scintillate your taste buds. A must try for the entire family. Just take a quick look for the exact recipe. - 146.679
Chinese New Year Seven Vegetable Stir Fry
Flavor, happiness and luck can be yours if you make this wonderful colorful and festive stir fry in honor of the Chinese New Year. Like all stir fries, the only difficult part is the preparation of the ingredients while the cooking process is quick and easy.... - 138.42
Japanese New Year Datemaki
The Japanese need not be told how popular Datemaki are especially for the Japanese New Year. These sweet rolled omelets are abundantly available at supermarkets but why buy cheap “junk food”-style ones when they are so easy to make. Here is a simple and... - 138.022
Seasonal Stir Fry
A quick stir fry keeps the fresh flavor of the veggies intact. Have all your veggies chopped and ready to go. Get the oil hot and don’t forget to stir! - 137.949
Roasty Toasty Low-fat Kale Chips
Healthy snacks are important to have and when they are easy to make it is even better. Toasty Roasty Kale Chips fits in perfectly. Kale contains substantial amounts of the recommended daily allowance of nutrition essentials. In one cup alone you have... - 137.763
Japanese New Year Chicken And Vegetable Stew
Nishime, a humble Japanese Vegetable Stew, is a New Years staple for many Japanese households in Hawaii. There are probably many different versions of this recipe but here is one tutorial that is easy to follow and make, for someone who is making this... - 136.992
Natural Homemade V8 Juice
FullyRaw Kristina shows you THE REAL V8 JUICE recipe! It's more delicious and nutritious for you! Share this savory and rich recipe with family and friends. My featured recipe is the FullyRaw and REAL V8 JUICE! It's pure, delicious, and more nutritious for... - 136.422
Raw And Vegan Fruit And Veggie Salad With Applesauce Dressing
Rutabaga, the relative of the turnip is a root that not many people get down to eating. We see a rutabaga and wonder what to do with it! Watch this video to learn what to do with this healthy root veggie. This is a wonderful vegan and raw vegetable salad with... - 135.938
Healthy Vegetarian Stuffed Pepper
Who can refuse stuffed peppers on a plate? Brown rice and tofu stuffed bell peppers not only makes for a very pretty plate of food but they are delicious and of course, any time you can get your proteins, vegetable, and starch in one neat package, you have to... - 135.894
Chicken Salad With Chinese Dressing
if you are a fan of fresh and less processed food, this chicken salad with Chinese dressing is for you. It looks like an ordinary salad until the first bite when the different flavors and textures explode in your mouth and elevate your mood. It is indeed very... - 134.635
Spicy Bbq Sauce With Chipotle Chili
Its grilling season! Just because you are eating a plant based diet doesn’t mean you have to give up the grill. This sauce tastes great on tofu and tempeh, eggplant and portobello mushrooms. Or just throw a big dollop over your veggie burger. It’s super... - 133.722
Baked Vegetable Cutlet
In a mood of making cutlets, then you should surely check this out. The Chef shows how to make these tasty cutlets which are baked and not fried. They are easy to prepare and a mouth watering appetizer. You can serve the cutlets with chutney or ketchup. - 133.096
Raw Mixed Vegetables
The Chef shows how to make Mixed Vegetables without a stir Fry. She makes it raw which is very healthy and tasty. You can always make it one day in advance as it even tastes better. - 132.502
Individually Baked Vegan Ratatouille
The following recipe for vegetarian Ratatouille is a simple and delicious way to combine and take advantage of the nutrients and flavors of summer vegetables. Buying organic vegetables for this dish is a good way to avoid pesticides in the foods we consume.... - 131.473
Veggie-packed Raw Chia Crackers - Healthy Raw Vegetable Crackers
These Chia Crackers are simply amazing. This recipe is raw and gluten free. Chia seeds are a great source of omega 3's, complete protein & calcium and you can use the vegetable pulp from the juicer as well. These dehydrated crackers are so crisp, you can hear... - 131.379
Vegan Minestrone Soup And Citrus Spinach Salad
Minestrone soup today? Well it’s going to take a good hour for it to simmer, so plan ahead! Filled with the goodness of vegetables, this soup also contains barley. The soup is chockablock with nutrients and flavors and it is perfect anytime of the year.... - 131.293
Tofu And Vegetable Stir Fry In Black Bean Sauce
Like tofu? This is meant for you...fast and healthy...great for vegetarians. Chef MJ demonstrates a delicious and healthy way to use tofu in a black bean stir fry. It is low in calories and full of flavor. This stir-fry is the perfect way to enjoy the colors,... - 130.76
Low-fat Greek Salad
Here is a figure-friendly delight for a hot summer day! With tomatoes, red onion and cucumbers, dressed with olive oil and finished with crumbled feta cheese, this low lighter version of the classic makes a wonder lunch salad when you are trying to shed... - 130.706
Vegan Gluten-free French Toast
Whitney shows how to make Vegan Gluten-Free French Toast. Besides it is soy-free and sugar-free. This is really nice and healthy. So, don't forget to check out the video. - 129.332
Greek-style Herb Crusted Baked Haddock
This on one of those fun easy fish dishes, few steps, one pan and much healthier than those beer battered or breaded versions that go into the deep fryer. Crusted with Greek herbs and pan seared before being topped with soft fresh feta cheese, blanched... - 127.07
Healthy Chinese Style Bulgur
How to spice up your boring bulgur? Here is a video recipe showing you how exactly to do that. Packed with health and flavor, this is a highly recommended recipe. Bulgur is a great food item to help fight cancer. Follow this recipe and have a delicious bowl... - 125.576
Spicy Homemade Enchilada Sauce
Why use cans of store-bought enchilada sauce when making it at home is so easy? Try this recipe for a quick and easy homemade enchilada sauce recipe and make your own homemade enchilada sauce. This Mexican food recipe is both vegetarian and vegan. Use your... - 125.016
Nutritionally Dense Low-fat Side Salad
This salad is a real fun way to incorporate healthy vegetables into your game without getting real fancy. You don’t have to cook it, it’s not really a salad, or a vegetable but combines both things together beautifully to be nice and easy. This salad... - 123.583
Gluten-free Raw And Vegan South Vietnamese Pho
This recipe converts the authentic South Vietnamese Style Pho into a vegan, gluten-free and raw one consisting of a comforting, hearty, richly seasoned broth ladled over zucchini, yam, or kelp noodles. Whether you are a vegan, raw foodie or gluten-allergic or... - 123.44
Herb Braised Globe Artichokes
What better way to celebrate summer produce than to prepare these gorgeous herb braised artichokes. If you want to look good in your swim wear this summer, then this is what you should be making. Chef John makes a simple court bouillon to cook the... - 122.189
Low-fat Crispy Yam Cakes
You'd think it's a cake or cookie or some other baked goodie, but it's a yam cake that makes a perfect side dish for breakfast or dinner to replace the starchy spuds! And it’s a handy snack as well. These are a welcome addition to holiday menus. The... - 122.089
Mixed Vegetable Couscous
Another tasty recipe when you are on the Diet. This Couscous recipe has its authentic-tasting version, with mixed vegetables. You won't believe how good this low-calorie Salad can be! This makes a delicious breakfast or lunch - ideal for children, but... - 121.851
Tasty Roasted Cauliflower Soup
In just a matter of minutes, you can put together this mouthwatering, restaurant-style cauliflower soup that get its kick from a slew of herbs and spices. A dish to enjoy at home. Chef Keith Snow shares a few simple steps to attain a lip-smacking soup. - 121.301
Fresh Veggie Salad
If you're fond of trying different types of salads then do try this one. The Chef shows how to make Fresh Veggie Salad .This is really easy to make and very healthy too. - 121.012
Easy Low-fat Raw Veggie Pitas
Marinated veggies and arugula wrapped up in a cabbage pita! Saaaweet! Seriously though, this is pretty darn yummy. You might want to eat like 6 of them ;) - 120.5
Oven Roasted Veggies
Roasted veggies are healthier options as they are coked without any oil! See the video on more of Holly's healthy cooking in this video! - 120.394
Healthy Sweet Vegetable Smoothie
Vegetable smoothies can be extremely healthy and low in sugar. Fruits and vegetables help you stay healthy and this smoothie has both. This smoothie is a complete meal with banana, milk, honey and veggies, and it is great for toddlers, kids and fussy adults... - 120.111
Low-fat Healthy Sweet Potato Mash
Considered a super food, sweet potato is a nutritional powerhouse packed with flavor. Resist smothering your sweet potatoes in loads of butter and skip the overly-sweet traditional casserole with marshmallows, brown sugar, spices and maple syrup and try this... - 119.752
Vegan Nori Rolls
If you have heard about sushi, you would know what is Nori Rolls. This is a raw food nori recipe that uses all uncooked ingredients including a raw ingredient in place of rice. Watch the video and find out more!! - 118.493
Garlic-pepper Stir Fried Chinese Greens
Don’t you just love Chinese greens? Simple to cook and full of flavor, these greens feel healthy just simply stir fried! Watch Chef Vikas as he stir fries Chinese greens with an added flavor of garlic and soya. Watch and learn! - 118.145
Low Carb Garlic Mashed Potato
How about having a low carb garlic mashed potato to save you from some carbs? In this video, Chef Kelly from Lowcarbcafe uses her favorite low carb food for this recipe and its cauliflower. Watch the video to find out how she converts cauliflower into... - 117.377
Tabouleh is the most popular of all Arabic salads, parsley being the main ingredient in this dish, it is unique as parsley is normally used for garnish only. Watch the video and try this sumptuous piquant salad, it's flavors are adorable. - 115.028
Cinnamon Flavored Pumpkin Whey Protein Smoothie
During the festive season, if you are tempted to give up your protein shakes, here is a whey protein smoothie recipe that's just fit for the occasion. In this video, Big Andy is making Cinnamon Flavored pumpkin whey protein smoothie which has all the flavors... - 114.943
Mixed Vegetable Sabji In The Pressure Cooker
Sabji or shaak is a must-have side dish in any vegetarian Indian meal and is a quick and easy way to include veggies in your diet. Watch Bhavna make a Indian-style mixed vegetable sabji which takes just 5 minutes to make in the pressure cooker. It is a great... - 110.631
Easy Veggie-nut Burgers
The Chef makes Easy Veggie-Nut Burgers in the video. You can serve them as they are with salad or fry them, as you like. This is a super easy and healthy recipe. I'm sure you'll like the burgers. - 110.022
Those of you who are looking for the recipe of Raita, will find this very useful. The Chef shows how to make Vegetable Raita. It's very easy to make and goes well with biryani or pulao. - 109.503
3pm Raw Booster Smoothie (organic & Vegan)
Marta and Brock celebrate using the BlendTec Total Blender 1000 times by creating a simple 3 pm Booster Smoothie. If you have always wanted to try hemp milk, then this is your drink. Watch and learn, how to make this drink from this video! Enjoy! - 106.85
Refreshing Spring Salad
This salad is so easy and is deeeeelicious! A must try for sure. Salads are great to make ahead of time, assemble the salad and keep the dressing in a separate container and when you’re ready to eat, just toss together. - 106.126
Rich And Delicious Cream Of Broccoli Soup
A savvy eater knows how to eat healthy without compromising on taste and this savvy dish perfectly caters to that. Keith Snow whips up a rich and delicious cream of broccoli soup that not only delivers a big punch of many essential vitamins and other... - 105.868
Easy Raw Coleslaw
To those who are fond of having different kinds of salads will really like this one. The Chef shows how to make Easy Raw Coleslaw which is tasty and healthy too. - 105.547
Cauliflower Gratin French Style
Are you on a lookout for a yummy cauliflower recipe? Try this Cauliflower Gratin French Style today. This video is a step by step demo of the recipe. Watch Chef Tse make this French delicacy now. - 105.001
Zesty Cilantro Lime Salad Dressing
Very few foods are as comforting and soul-satisfying as mixed green salad served with zesty-tango cilantro-lime dressing. The star of this dressing of course, is cilantro. Bursting with flavors and colors, this refreshing and absolute delicious salad dressing... - 103.721
Lemon Mint Dressing
The zesty tart flavors of lemon blended with cool mint makes for a lively dressing that adds taste to any salad you care to add it to. Just make sure you get hold of fresh mint to make this dressing for better taste. - 102.323
Raw Veggie Teriyaki
Get ready for summer by sprucing up your Raw culinary skills with this delicious, fresh and light veggie teriyaki salad. If you are on a raw food diet and love Asian food, this recipe is a must try. - 100.8
Homemade Asian Sesame Salad Dressing
Here is an amzing flavorful oriental style dressing that is dainty enough to jazz up your boring greens into gourmet delight. This video features a simple sesame salad dressing recipe that is extremely breeze to make. Just get stirring some at home and... - 100.393
Low-fat Oven Baked Potato Strips
Lend your potatoes a bit of oomph with this delightful potato recipe. A great, healthy, tasty alternative to the greasy French fries, these baked and not fried oven potatoes makes for a great snack. Sans the fats and the calories. Plus, they are spicy too.... - 100.109
Mediterranean Low Fat Hummus
Fond of Mediterranean food? This recipe is a must try for you. Watch this video now and learn how to prepare Mediterranean Low fat Hummus. Surprise your family today with this Mediterranean delicacy today. - 99.9509
Delicious Shallot Vinaigrette
If you love shallots, this vinaigrette is just right for you. Zesty shallots combined with vinegar and mustard gives this dressing an added kick that can't be missed. Drizzle it over your fish, chicken and vegetable for bon appetite! - 99.8676
Homemade Lemon Dill Dressing
What could be a better way to perk up your crunchy salad than a refreshing, tart lemon-dill dressing. Tanginess of lemon blended with fresh flavors of dill makes for a salad that helps to flavor up anything you choose to add it to. - 99.7926
Creamy Curry Dressing For Salad
This video presents a creamy curry dressing that not only tastes indulgent, but comes packed with taste boosting ingredients like yogurt and honey. Just pick your favorite curry, add yogurt and honey to it, stir and add it to your spinach salad. Yummy! - 98.6676
Creamy Green Chili Dressing
If you are looking for a real palate-pleasing salad dressing recipe, then this creamy chili dressing is likely to hit home. The hot flavors of chili blended with sour cream gives this dressing its luscious texture and taste. A win-win salad dressing for your... - 97.8426
Convenience food is mostly mistaken for junk food and to further prove that here is a recipe for romaine wraps. Watch this vide to see how Amy prepares this ultimate wrap which is full of good health and very quick and easy to prepare and it tastes good too. - 97.8024
Hearty Vegetable And barley Soup
A bowl of this vegetable and barley soup makes a warm and hearty meal on a cold winter day. This recipe is easy, very delicious and really cheap, using leftover veggies. This is a really low-fat, satisfying meal full of flavor and good nutrients. - 97.6462
Homemade Buttermilk Ranch Salad Dressing
Store-bought ranch dressing is no match for this homemade version that oozes with both taste and health. Buttermilk and mayo mixed together and spiked with yummy herbs gives this dressing its kick. Add it to your green or chicken salad and you have a yummy... - 97.4209
The Chef shows how to make use of squash. These are seasonal and are available in winter. You can roast them, they are so delicious and healthy too. - 97.3704
Summer Grilled Vegetables
The hardest part about grilling is turning the grill on. The rest is just a breeze! Summer time is the time to get your barbecue grills fired and there is nothing more delicious and easy than to throw on some fresh season veggies onto the grill to serve with... - 96.1726
Creamy Pepper Dressing
Add a bit of zip and intensity to your regular cabbage salad with this tasty, overwhelming pepper salad dressing. To add some more character to this dressing, add some extra scoops of mayo, hot sauce, and quality cider vinegar. - 94.6926
Chilled Beet Kvaas – Part 2 – Preparing The Drink
This is the second part of Chilled Beet Kvaas recipe, which is the final recipe video on preparing this drink. Prepare the beets mixture and leave it in the refrigerator for two days. This allows the good bacteria to grow and have this nourishing drink every... - 94.6676
How To Cut A Carrot
You should have these carrot cutting tips, before you start using carrots in your recipes. In this video, experienced chef Hari demonstrates various techniques to peel and cut the carrots. These tricks are for you to learn. - 94.0483
Roasted Vegetables With Stacey Hawkins
1) Preheat oven to temperature of 375 degrees.
2) Clean and chop all the vegetables (cut into 1/2-inch cubes).
3) Put all the vegetables in a baking dish.
4) Drizzle with olive oil and season with salt and pepper.
5) Toss well to coat... - 92.8318
Yummy Salsa Ranch Dressing
One of the quickest and simplest ways to fill up your stomach is to gorge on salads. Just chop lettuce, cucumbers, tomatoes, peppers and all other veggies you would like to have and toss them with yummy salsa ranch dressing. Creamy and tasty, this one's truly... - 91.2426
Tasty Taco Ranch Dressing For Salad
Ranch salad dressing holds a bad rep for being high on fat. However, you can slim it down by swapping a few high-fat ingredients with healthy ones. A great dressing to squeeze in between your tacos. A healthy snack option any time, any where. - 90.8426
Sauteed Low Fat Breakfast Vegetables
Are you on a diet and feel that all that you can eat are tasteless, boiled foods? Then watch this video and surprise yourself! This is an easy recipe to make delicious sauteed vegetables for breakfast. Guaranteed to make you forget that you're on a diet! - 88.1931
Tasty Red Navel Salad Dressing
When it comes to experimenting with your salad dressings, sky is indeed the limit! In this zestful salad dressing, the chef uses a unique variety of orange— the red navel to impart a citrusy, colorful personality to the dressing. A must have dish indeed! - 87.3676
Homemade Low-fat Salad Dressing
Are you on a diet and on a look out for some great low fat salad dressing recipes? Look no further, this video is just apt for you. Watch the chef share some of his homemade salad dressings that are low on calories too. - 86.8097
Chilled Beet Kvaas – Part 1 – Cutting The Beets
If you want to make a probiotic drink at home, try Chilled Beet Kvaas recipe video. This video has two parts. This is the first part of the video which talks about the nutritional benefits of beets and begins with preparing the dish. This drink helps increase... - 85.3211
Bottle Gourd And Papaya Stew
A light and mildly sweet vegetable stew made with milk and a hint of ginger. A perfect Indian and Bengali meal starter with rice. - 54.2413
Lamb Kofta With Rice, Labneh And Fattoush
The Lamb kofta served with Calcutta rice and Mediterranean salad is a true gastronomic adventure. Cooked in a combination of spices and ingredients , the dish is a great way to indulge in absolutely divine tastes and flavors. - 52.4702
Aloo Bhujia is a delicious combination of vegetables cooked in an array of Indian spices. Highly spiced, the dish is cooked initially with ghee and combines the flavors of onions, chillies, garlic and ginger. - 52.054
Antioxidant Veggie Stew
If you care about eating healthy, you *must* buy this book (or check it out from your library)! This chunky, hearty soup is a pleasant way to get your servings of healthful antioxidant veggies along with other healing foods. It's loaded with carotenoids,... - 51.6666
Place tomatoes, mushrooms, red peppers, carrot, onion, wine or grape juice, garlic, honey, basil, rosemary, oregano, thyme, and black pepper in a large, heavy saucepan.
Simmer for 20 minutes.
Preheat oven to 350 degrees.
Mix together the egg whites and the... - 50.9822
Chutney comes from the Hindu word "chatni," meaning "for licking" as in savoring or relishing an appetizing flavor or pleasing taste.Chutneys are exotic in taste without the fat.They may also be called relish,salsas, dips. Chutneys offer a burst of flavor. No... - 50.8178
Vegetarian Tamale Pie
1. Preheat oven to 400 degrees F.
2.Take a 10 inch nonstick skillet and heat 2 teaspoons of oil in it.
3.Add in onion, garlic, green pepper and saute for 2 to 3 minutes until vegetables are tender.
4.Add in beans, olives, tomatoes, chili... - 50.7602
Winter Barley And Vegetable Soup
This hearty Barley and Vegetable Winter soup is a good strong soup ideal for cold days and a secret weapon against your diet devastation in the party season. Your body is sure to thank you for the goodness this vegan barley and vegetable broth provides. - 50.7525
Tofu Vegetable Saute
Prepare couscous as directed on package.
Place on plate.
Microwave at High for 4 to 5 minutes, or until defrosted.
Stir to break apart.
In 3-quart casserole, combine asparagus, tofu, mushrooms, bamboo shoots and onions.
Set... - 50.6063
Eggplant Del Rio
Place 1/4 cup of the water or broth in a heavy soup pot over medium heat.
Add garlic and onion to pot.
Cook and stir over medium heat for 5 minutes or until lightly browned.
Add more liquid during this process if necessary.
Add remaining 8 cups of water,... - 50.5685
Combine cucumber, zucchini, tomatoes, oranges, celery, green pepper, red onion, garlic, lime or lemon juice, tomato or vegetable juice, parsley, basil leaves, cayenne pepper, ground cumin, and chili powder in a large bowl.
Transfer to a food processor or... - 50.459
Vinegar Marinated Vegetables
In large mixing bowl, combine tomatoes and onion.
Unwrap beans and place on plate.
Microwave at High for 3 to 4 minutes, or until defrosted.
Let stand for 5 minutes.
Repeat for artichoke hearts.
In 1 1/2-quart casserole, combine broccoli, squash... - 50.4414
stuffed vegetable in jalapeno and used as side dish or main vegetable dish - 50.4166
Vegetable Bordered Pasta Bake
Break pasta into 1-inch pieces.
Cook pasta according to package directions, then drain.
In a covered saucepan, cook broccoli, onion, green or sweet red pepper, and garlic in a small amount of water about 10 minutes or till broccoli is crisp-tender;... - 50.402
Vegetable And Brown Rice Bake
In food processor or blender bowl, combine cottage cheese, ricotta cheese, buttermilk, basil and marjoram.
Process until smooth.
In 1-quart casserole, layer one-half the rice.
Top with one-half the zucchini, one-half the tomato and one-half the... - 50.3188
Triple Cheese Vegetable Potatoes
Pierce potatoes with fork.
Arrange in circular pattern on paper towel in oven.
Microwave at High for 10 to 14 minutes, or until tender, turning potatoes over and rearranging after half the time.
Wrap in foil.
In 1-quart casserole, combine... - 50.1668
Mexican Style Chicken With Tortilla
Craving for some Mexican food and want it immediately. Try Nikko's Mexican Style chicken with tortilla. He take us on a pictured journey, the recipe being so simple that pictures are enough to understand. Really a great dish to put together in a few minutes... - 50.1535
Broccoli Pizza With Quick And Easy Crust
For the sauce, heat water in a saucepan over medium heat. Add garlic and onion. Cook and stir for 5 minutes or until onion is tender. Add more liquid during this process if necessary.
Add the parsley, green pepper, tomato sauce, tomato paste, oregano,... - 50.0782
Baked Mixed Vegetable Biryani
Preheat oven to 325 degrees.
Dissolve the saffron in the lemon juice.
Stir the saffron-lemon juice mixture into the cooked rice.
Heat the water or broth in a skillet over medium heat.
Add cumin, cayenne, broccoli, cauliflower, yellow summer squash, onion,... - 50.0296
Bring chicken broth to a boil in a large pot.
Add cauliflower, potato, carrots, red pepper, onion, peas, curry powder, garlic, raisins, and honey.
Cover partially and simmer for 20 minutes, or until vegetables are tender.
Remove from heat, stir in yogurt, and... - 49.9321
Low Fat Vegetable Recipes By Category
Low Fat Vegetable Course: