Low Fat Soup Recipes

Most of us grow up loving cream of tomato soup with a grilled cheese sandwich on a nice rainy day! What a great comfort food. Of course, it can be from a can or packet but why have those when you can make a much more delicious and healthier version with such... - 154.015

In this video, Tse shows you how to make a Classic Vegetable Soup. It flavorsome and low on the calories. Serve them smooth or chunky. You'll like them the either way. Bon Appétit! - 147.07

This is a classic soup that's delicious, easy to make, super cheap and incredibly satisfying. Learn how to make leek and potato soup the fast and easy way with this fun video. It is rich and creamy without having any cream or milk in it! - 141.282

Chock-full of veggies fresh from the garden or farmers' market, this easy-to-make chilled soup will cool you off on a warm summer's day. - 139.714

Loaded with onions, garlic, broccoli, and garbanzo beans - which are some of the world's healthiest foods - this cozy soup packs a powerhouse of nutrients. So if your body's batteries could use a little recharging, we suggest a warm bowl of this deliciously... - 139.234

Chicken soup with rotini variation of a famous classical Tex mex soup. This is a simple soup prepared with boneless, skinless chicken breasts, black beans, corn and rotini pasta. The soup is wonderfully flavored with jalapeno peppers, cumin and oregano. This... - 138.851

This version of wonton soup is so delicious, it's addictive! The chicken dumplings or wontons, stuffed with ground chicken, turnip, egg and spices, are are easily put together using wonton wrappers. This wonton soup is a great way to use up leftover roast... - 133.957

Minestrone soup today? Well it’s going to take a good hour for it to simmer, so plan ahead! Filled with the goodness of vegetables, this soup also contains barley. The soup is chockablock with nutrients and flavors and it is perfect anytime of the year.... - 131.293

Having turkey leftovers? You can easily make soup with your turkey leftovers. It is as simple to make as simple to eat. Watch out the video for more recipe detail. - 129.583

If you are feeling low and want something to soothe you then this is the right video to watch. Blanche is transferred to her childhood days and prepares a comforting dish which her mother used to serve her when she used to be ill. A very wholesome and... - 128.426

Nourishment and helping protect our immunity system our motto? If that’s the case then this bowl of soup should keep the cold at bay! Watch Caryellis show you how! - 124.145

In just a matter of minutes, you can put together this mouthwatering, restaurant-style cauliflower soup that get its kick from a slew of herbs and spices. A dish to enjoy at home. Chef Keith Snow shares a few simple steps to attain a lip-smacking soup. - 121.301

On the lookout for a healthy creamy soup recipe? Then this video is just the thing for you! Try this low fat recipe for a delicious leek and artichoke soup that is sure to put a smile on your face. Watch the video to know more! - 118.897

MAKING 1. In a medium sized soup pot, bring potatoes, onions, and seasonings to a boil. 2. Reduce heat and continue to cook until potatoes are fork tender. 3. Remove about ½ cup of the potatoes and mash to release the starch and thicken the soup. 4. Return... - 115.363

Here is a healthy vegan broccoli and vegetable soup for everyone who loves eating healthy. In this video, the chef makes quick and easy soup which also be used as a sauce. Watch the video for the recipe and tips. - 114.644

Thai soups are famous for their variety and aromatic flavors and this one is probably the most famous. There are many prawn recipes in Thai cuisine, but this soup has to be Thailand's Signature dish, Khwanjai's shares her own Tom Yum Goong recipe a version... - 114.561

Looking for a healthy and nutritious soup that will appeal to your kids? Try this Spicy tuna noodles soup. It has tuna which is flavored by garlic chili sauce. Apart from being a great appetizer this soup is so filling that it can be called as a tiny meal. - 112.859

How about a healthy and easy Mexican black bean soup that is a pure vegetarian. Watch this impressive video that is interesting to view. The video suggests great recipe variations to the original recipe. Try out this healthy soup that would surely be a hit... - 110.101

Want to try out a nutritious dinner in minutes? A hot bowl of healthy and tasty vegan lentil soup would be a ideal thing for you. Lentils along with other vegetables gives ample nourishment along with exotic flavor. Learn to make this hearty delight with Chef... - 106.867

A savvy eater knows how to eat healthy without compromising on taste and this savvy dish perfectly caters to that. Keith Snow whips up a rich and delicious cream of broccoli soup that not only delivers a big punch of many essential vitamins and other... - 105.868

Are you looking for a hot, delicious and appetizing soup recipe? Here the chef has shared a Thai hot and sour fish soup that is just perfect for you. This soup with fish, mushrooms and cherry tomatoes is very yummy and pampers your taste buds with an amazing... - 101.552

A bowl of this vegetable and barley soup makes a warm and hearty meal on a cold winter day. This recipe is easy, very delicious and really cheap, using leftover veggies. This is a really low-fat, satisfying meal full of flavor and good nutrients. - 97.6462

If you are down with a cold and looking for a hot, healthy soup, then this Chinese chicken and egg soup is just right for you. This not only serves as a nutritious soup but also pampers your taste buds with its amazing flavor. This magical soup is worth... - 96.8086

Are you looking for a recipe that you can prepare in your crockpot? Watch fitness expert Anita Stone prepare this lovely Bean Soup which is tasty and nutritious at the same time. Watch the video now. - 82.9592

A soup made with all the vegetables to add to the density of the soup! Watch Mark make a fun video of this soup! - 81.2009

Want to try a restaurant style light appetizer with onion right at home? Watch chef Janet showing how to make a restaurant style lighter and healthier French Onion Soup with low-fat cheese, onions and healthy seasonings. Health and taste on the platter for a... - 78.8954

There are many ways prepare carrots, such as this recipe carrot lyonnaise. This preparation is a good way to make kids and adults eat carrots. A simple and easy dish to prepare. - 52.8675

This deliciously tasting soup is easy to make. The video instruction is also published on my Youtube channel “cooking with Dorus”. - 52.4785

This is a type of rasam or soup which can be had with plain white rice. - 52.2518

If you care about eating healthy, you *must* buy this book (or check it out from your library)! This chunky, hearty soup is a pleasant way to get your servings of healthful antioxidant veggies along with other healing foods. It's loaded with carotenoids,... - 51.6666

Laksa Assam is a very popular dish in both Malaysia and Singapore. It is often taken as a breakfast or a late night supper. If you want to make Laksa Assam the easy way useHup Loong Asam Laksa and for the fish, canned sardines and tuna. - 51.526

This hearty Barley and Vegetable Winter soup is a good strong soup ideal for cold days and a secret weapon against your diet devastation in the party season. Your body is sure to thank you for the goodness this vegan barley and vegetable broth provides. - 50.7525

In a soup pot, pour 1.5 litres (2 pt 8 fl oz) water over the garlic, thyme, bay leaves and peppercorns, and boil for 20-30 minutes. Strain the broth through a fine sieve, pressing firmly with a wooden spoon. Return the broth to the soup pot and crumble the... - 50.732

Place 1/4 cup of the water or broth in a heavy soup pot over medium heat. Add garlic and onion to pot. Cook and stir over medium heat for 5 minutes or until lightly browned. Add more liquid during this process if necessary. Add remaining 8 cups of water,... - 50.5685

Combine cucumber, zucchini, tomatoes, oranges, celery, green pepper, red onion, garlic, lime or lemon juice, tomato or vegetable juice, parsley, basil leaves, cayenne pepper, ground cumin, and chili powder in a large bowl. Transfer to a food processor or... - 50.459

This Oriental Noodle Soup is so simple yet so delicious. Enjoy this easy vegan soup recipe containing oriental traditional spices to boost your immune system. Sip the broth and feel your head clear, it’s amazing that something as simple as this Oriental... - 50.1426

Heat water, broth, or wine in a large soup pot over medium heat. Add onion or leek, celery, and garlic. Cook and stir over medium heat for 5 minutes or until lightly browned. Add more liquid during this process if necessary. Add tomatoes, tomato sauce, beans,... - 49.8056

If using dried mushrooms, soak them in hot water with 1/2 teaspoon salt added, for 30 minutes. Drain the liquid through a sieve lined with a damp muslin and reserve. Rinse the soaked mushrooms under water to remove any grit, and chop them roughly. Sprinkle... - 49.7967

Everyone likes asparagus and this unusual combination of asparagus with shrimp and mushroom makes an unforgettable soup - 49.6862

Warm dry sherry in a heavy soup pot over medium heat. Add onion, garlic, and gingerroot. Cook and stir over medium heat for 5 minutes or until lightly browned. Add broth, apple juice, butternut squash, zucchini, apple, coriander, nutmeg, cumin, and... - 49.6176

In blender bowl, combine 1/4 cup olive oil, garlic, egg, dry mustard and salt. Blend at medium high speed until well mixed. With blender running, slowly add 1/2 cup olive oil in very thin stream. Slowly add lemon juice, stopping to scrape sides, if... - 49.4909

Drain the beans, cover them with fresh water and boil for 10 minutes. Drain them and just cover again with hot water. Bring them back to the boil, cover and simmer for about 1-1 1/2 hours, until tender. While the beans are simmering, saute the onions in the... - 49.3155

GETTING READY 1) Cut the chicken into 1/8 inch slices. MAKING 2) Take a bowl and stir chicken slices in it with 1 tablespoon soy sauce. 3) Take a Dutch oven and heat oil in it. Add chicken slices and cook for about 3 minutes or until tender. 4) Remove... - 49.1655

Steam the pumpkin until very tender, about 15 minutes. Set aside until cool enough to handle. In a 3-quart saucepan, combine the potatoes, apples, onions, water or stock, ginger, bay leaf and garlic. Bring to a boil. Reduce the heat to low and simmer until... - 49.16

Combine beans, onion and water in 5-quart casserole. Cover. Microwave at High for 10 to 15 minutes, or until boiling. Let stand, covered, for 1 hour. Add ham hock, carrot, celery flakes, salt, pepper, oregano and thyme. Re-cover. Microwave at High for 5... - 48.8492

Heat 1/2 cup water, broth, or apple juice in a heavy soup pot over medium heat. Add broccoli, onion, apple, and celery. Cook and stir over low heat for 10 minutes. Add more liquid during this process if necessary. Add 4 cups vegetable or chicken broth, curry... - 48.8483

MAKING 1) Take a 4 quart saucepan and heat oil in it. 2) Add onions, carrot, celery and onions. Cook over medium heat until vegetables become tender, stirring occasionally. 3) Add curry powder and cook for 1 minute. 4) Remove the pan from heat. Add tuna and... - 48.6686

Place the snow peas and water in a large microwave-safe bowl. Cover with vented plastic wrap and microwave on high power for a total of 5 minutes, or until crisp-tender; stop and stir after 3 minutes. Drain. In a small saucepan over medium-high heat, bring... - 48.3817

MAKING 1) In a soup pot, heat beef cubes and water. 2) Allow to boil, then add onion, carrot and celery. 3) Cook till the vegetables are tender. Cool. 4) Add in a food processor and puree. 5) Return the soup to the pot. 6) Use butter flavored spray on a... - 48.3407

MAKING 1) In a Dutch oven, add water and bouillon cubes and allow to boil. 2) Add in the vegetables and cover and simmer for 15 minutes, till the vegetables are tender. 3) Blend in the flour and milk in large canning jar and place the lid. 4) Shake till the... - 48.319

MAKING 1) Spray a saucepan with cooking spray. 2) Add the onion and saute along with, celery, bell pepper, and garlic. 3) Stirring frequently, cook till the vegetables turn tender. 4) Mix a cup of fat free roux with 2 cups of warm water. 5) Add the hot water... - 48.199

Heat water, broth, or wine in a large, heavy soup pot over medium heat. Add onion. Cook and stir until tender. Add more liquid during this process if necessary. Add rice, cauliflower, and 6 cups of vegetable broth or water. Simmer, covered, for 30 minutes or... - 48.1445

Wash mushrooms, wipe dry and slice. Melt butter in a non-stick pan over low heat. Add onion and saute till translucent. Remove pan from heat, add flour, marjoram, mustard, salt and pepper and mix to a smooth paste. Blend in stock and return to heat. Add... - 48.0942

MAKING 1) Take a Dutch oven or a large saucepan and place chicken in it with breast side down. 2) Add water, onion, pepper and salt. 3) Bring the mixture to a boil. Reduce heat and cover. Simmer for about 35 minutes or until chicken turns tender. 4) Allow... - 48.0806

Place the potatoes in a large, heavy pot with 5 cups of the water. Bring to a boil, cover, reduce heat, and simmer for 15 minutes. While the potatoes are cooking, heat the remaining 1/4 cup of water in a skillet over medium heat. Add onion, garlic, and green... - 48.0678

Heat water, broth, or wine in a large skillet over medium heat. Add onion and garlic. Cook and stir over medium heat for 5 minutes. Add more liquid during this process if necessary. Sprinkle the flour over the onions and stir. Add the bell pepper and the... - 48.018

1.Place chicken pieces and water in a large, heavy soup pot. Bring to a boil slowly, reduce heat, and skim off the foam that rises to the surface. Do not return to a boil or fat will be reabsorbed by the broth. 2. Add onion, cloves, carrot, celery, bay... - 47.9011

Crumble sausage into 1 1/2-quart casserole. Cdver with wax paper. Microwave at High for 2 to 2 1/2 minutes, or until sausage is no longer pink, stirring once to break apart. Drain. Set aside. In medium mixing bowl, combine eggs, whipping cream, Parmesan... - 47.7835