Low Fat Seafood Recipes

This baked salmon with lemon and capers is definitely drool worthy. Amy had it at a restaurant and it was so good that she had it twice. Here she tries to make it the same way and I would say she got it pretty good. Watch the video to see how simple it can be... - 115.655

Perfect meal. This video makes 3 different vegan preparations. A rich banana ice cream, zucchini salad with baby green and a moist carrot cake. This can be served together as a complete meal. Super healthy and very delicious…prepare this and see some happy... - 114.541

Homemade clam chowder is a classic comfort food that is hearty and satisfying. Watch this video to make a thick soup with vegetables, clams and meat. The dish is low fat, healthy and delicious, a must try on a cold winter night. The video is interesting, step... - 113.993

Mahi mahi is a great fish for all seafood lovers and cooking it healthy is just the things they want to do. Everything from the marinade to the glaze, Amy has made it sure that what goes into the dish is low in carb, calorie and fat. - 104.6

I am sure Tilapia is a perennial favorite and this healthy tilapia fillet recipe by Amy is sure to follow the suit! Very simple but a healthy adaptation of a restaurant style dish. - 100.227

Simple Roasted Tallapia is a simple and easy recipe. Tallapia is a small and low fat fish. Those of you who are diet conscious will prefer it. - 87.391

Beer steams through the lobster to give that extra boost in flavor of the meat. It’s a simple procedure of steaming the lobsters and no other ingredients except the goodness of the lobster meat naturally! Watch the video for more. - 78.4259

MAKING 1) Use non-stick vegetable spray in a skillet. 2) Add the onions, pepper and celery and saute till clear. 3) Add defatted beef broth, water, tomatoes and okra and simmer till done. 4) Add crab meat and shrimp and season with red pepper and salt. 5)... - 45.3673

Scrub mussels with a brush to remove dirt from shells. Remove beards; discard any mussels that do not close. Place mussels in a kettle; add enough wine to measure 1 inch in bottom of kettle. Bring wine to a simmer. Cover and cook 5 to 7 minutes or until... - 45.0384

This Corn Crabcakes With Cayenne Cream is simply irresistible and mouth-watering recipe. Try this easy to prepare recipe; I am sure you will love to share it with your loved ones. - 44.6701

GETTING READY 1) Smear lemon juice on both sides of the fish. MAKING 2) Take a pan and saute onion in 1/2 cup sherry until it turns golden brown in color. 3) Add mushrooms and saute until tender. 4) Take a broiler pan and spray it with non-stick cooking... - 44.295

Preheat oven to 350°F. Wrap tortillas in foil and heat 10 minutes to soften. Mix half of the taco sauce with chili powder and toss with surimi, tomato, pepper and green onion to make filling. Remove tortillas from oven, spread 2/3 of filling just below... - 43.8746

Red Snapper And Black Bean Chili is an easy to prepare side dish which you will simply love. I bet, you will surely get a huge fan following for this one! - 43.785

This spaghetti and seafood casserole is prepared with a medley of fish, mussels and shrimp with vegetable stock. Cooked with salmon, sea bass, along with tomatoes, shrimp and mussels, the spaghetti is cooked with the broth and seafood and served with a... - 43.3206

This Fish Sausage With Fennel Fauce is a side dish. Enjoy this amazingly delicious Fish Sausage With Fennel Sauce recipe and share your feelings with us! - 43.2045

1. Soak the lentils in a bowl filled with plenty of cold water until they are required. Preheat the oven to 1.50°C/300°F/Gas 2 and put the bread in to warm. Clean the mussels in plenty of cold water and pull off any stray beards. Discard any of the mussels... - 42.234

Cook pasta according to package directions, omitting salt. Drain and rinse under cold running water until pasta is cool. In a large bowl, combine pasta, seafood, onion, pepper, radishes, peas, basil and parsley. In a small bowl, mix together oil, vinegar,... - 42.2022

This Blackened Tuna Caesar is a complete meal that is quick to make and great to eat. It is fresh crunchy romaine leaves tossed with Caesar dressing and topped with blackened seared Ahi Tuna. Dig into this succulent Tuna – a real treat for your taste buds. - 41.9907

Oysters "A How-To Guide" is all about preparing and presenting oysters. Get some tips for buying oysters because eating a dead oyster can be harmful and not recommended. If oysters are not consumed immediately, it needs to be stored the right way and this... - 41.9009

A delicious appetizer in minutes. With the easy salt and pepper prawn you no longer need to spend hours in the kitchen to entertain. The salt and pepper prawn is sure to be an instant hit that would vanish in minutes. - 41.7935

Saute garlic in oil until lightly colored. Add parsley. Stir and cook 30 seconds. Add tomatoes and juice. Simmer uncovered over low heat 25 minutes. Stir occasionally. Break tuna into small pieces. Add to sauce, mixing well. Remove from heat and stir in... - 41.39

The Good News Charles Dale makes this healthy club sandwich with omega-3-rich salmon grilled in a lightly sweet, tangy tamarind sauce. The extra sauce here can be refrigerated for up to 1 week and is delicious on chicken or pork chops. Picture Credit: Kana... - 41.3659

Bring the chicken stock to a boil, lower the heat, and maintain at a simmer. Fill a small saucepan about three quarters full with water and bring to a boil over high heat. Add the snow peas and blanch for 20 seconds. Immediately drain and rinse under cold... - 40.9476

Puree the tomatoes in a food processor or blender. Combine the pureed tomato, the basil, 2 tablespoons of the parsley, the thyme and tarragon in a small saucepan. Bring to a boil over medium heat and remove from the heat immediately. Work the puree through a... - 40.8624

Preheat broiler. Cut fish into 1-inch cubes and set aside. In a bowl, mix lemon juice, oil, shallots, herb seasoning and thyme. Add fish and toss to coat. Marinate in refrigerator for at least 5 minutes, but no more than 1 hour. Pry onion apart into single... - 40.5223

In a 10" round casserole, arrange the shrimp with their tails pointing toward the center. Sprinkle with 2 tablespoons of the lemon juice. Cover with a lid and microwave on high for 3 to 4 minutes, or until the shrimp just begin to turn opaque. Let stand for 1... - 39.8146

In a large nonstick skillet over medium-high heat, heat oil. Add celery, carrots, pepper and onion and saute until tender, about 5 to 7 minutes. Set aside. In a 4-quart saucepan, bring tomato puree, clam juice, white wine and bay leaf to a boil, covered. Add... - 39.4659

Combine the tomatoes, garlic, and 1/3 cup of the boiling water and set aside to steep. Put the spinach leaves in a colander, pour the rest of the boiling water over them, and let drain. Remove the reconstituted tomatoes from the soaking liquid and sliver... - 39.4182

Cockles "A How-To Guide" demonstrates just about everything about cockles. How to buy, how to check they are safe and how to cook them. They are pretty easy to cook, it takes just about a couple of minutes only. On Cockles "A How-To Guide" we get to know how... - 39.2176

1. Cook the rice according to the package directions. Mix in 1 tablespoon of the olive oil. Set the rice aside and let cool completely. 2. Steam the shrimp over boiling water in a tightly covered saucepan or steamer until the shrimp are pink and firm, 4 to 5... - 38.5051

1. Grate 2 teaspoons of orange zest; set aside. Peel and section the oranges and set aside in a bowl. 2. Heat the orange juice in a large skillet over medium-high heat. Add the scallops and cook 1 to 2 minutes, or just until cooked through; drain in a... - 38.337

An authentic Thai shrimp soup, the Tom Yum Kung is absolutely delicious. Tickle your taste buds with this refreshing soup. It is all about the genuine Thai flavor and taste all wrapped in one. Enjoy!! - 37.8209

Place 2 oysters in the deep half of one shell or custard cup; repeat to fill 12 shells. Arrange filled shells on plastic tray or paper plates. Combine remaining ingredients. Spoon mixture onto oysters. Cook in Radarange oven 4 minutes. Sprinkle with paprika... - 37.7222

Combine the cod, lemon juice, vinegar, scallions, and white pepper in a nonreactive bowl, mixing to coat the fish well. Cover and marinate for 30 minutes in the refrigerator. Drain and pat the fish dry. Preheat the broiler. Thread an assortment of fish,... - 36.5142

1. Wash and trim the okra and pack the pods vertically into a 3-quart canning jar. 2. Toss the prunes with the onion slices and place the mixture on top of the okra. Place the apricots on top of the prunes and onions and tuck the thyme sprig, red pepper and... - 35.7061

1. Arrange watercress and lettuce leaves on individual dinner plates. 2. In a non-stick frypan, heat oil and cook onion and garlic until soft. Add scallops, prawns (shrimp) and fish and cook for 5-6 minutes or until prawns turn pink and fish is just cooked.... - 35.3953

In a small bowl, combine first 6 ingredients; stir with a fork until well blended. Cover and refrigerate until needed. In medium bowl, combine surimi seafood, tomato, onion, lemon juice, oregano and thyme. Spoon about 2 tablespoons into pita pockets and top... - 34.8442

Mussels marinara is one of the simplest Italian seafood recipe. Mussels are tossed in a tangy tomato and clam juice sauce to make perfect Gourmet Mussels Marinana. This delicious dish makes everybody licking their fingers, asking for more. - 34.3748

In Langoustines "A How-To Guide" video we learn how to cook and prepare Langoustines so as to enjoy them completely. Langoustines are one of the most delicious seafoods but most of us shy away from eating them because it is difficult to take out the meat. We... - 33.9914

1. Shell and devein the shrimp, leaving the tails attached. 2. Heat the olive oil in a large nonstick skillet over medium-high heat. Add the carrots and celery, 2 tablespoons of the parsley, the chives and garlic, and saute until the vegetables are tender, 4... - 33.9283

In 1 1/2 -quart casserole dish, combine soup, peas and milk. Heat, covered with glass lid, at medium 4 to 5 minutes; stir once. Add remaining ingredients. Heat, covered, at medium 4 to 5 minutes, or until heated through; stir once. - 33.4027

1. With a sharp knife, slash the flesh of the fish fillets through the skin fairly deeply at intervals. 2. Mix together the coriander, garlic, mint, paprika and yogurt. Spread this mixture evenly over the fish and leave to marinate for about an hour. 3. Cook... - 33.1748

Preheat broiler. Place bagel halves on cookie sheet. Spread each half with 1 teaspoon pesto. Top each with tomato slices. Divide surimi seafood evenly among bagels. Top each with a cheese slice; sprinkle with paprika. Broil until cheese is melted. - 32.5987

Thaw crab- or shrimp-flavored fish. Cut any large pieces into bite-size pieces. For dressing, in a small bowl stir together yogurt, mayonnaise or salad dressing, milk, chives, and Dijon-style mustard. Line 3 plates with shredded lettuce. Combine garbanzo... - 32.0985

In small mixing bowl, combine all ingredients; mix thoroughly. Chill before serving. - 31.9353

1. Heat the oil in a medium-size heavy-gauge saucepan over medium heat until hot but not smoking. Add the flour and cook, stirring, 3 minutes (the mixture should be dry but not browned). Slowly add the milk one-third at a time, whisking constantly until... - 31.8857

1. Check the cod for any visible bones and remove. Discard any opened clams and wash the remaining clams in several changes of cold water; refrigerate until needed. 2. Heat the oil in a large pot over medium heat until hot but not smoking. Add the onions and... - 31.49

Combine the ingredients in a medium-sized bowl, and toss to mix well. Transfer the salsa to a serving dish, cover, and chill for at least 1 hour. - 30.8921

1. Combine the crab meat, peppers, scallions, and oregano in a medium-sized bowl. Add the mayonnaise and sour cream, and stir to mix well. Set aside. 2. Slice each roll crosswise into 12 (1/2-inch) slices. Arrange the slices on a baking sheet, and bake at... - 30.7835

Lequita Scallops is an irresistible mouth-watering recipe. An easy to prepare scallop recipe, Lequita Scallops is a dish that you would surely love to try. - 30.5132

1. Drain the clams, and reserve 2 tablespoons of the liquid. 2. Cut the top from the bread loaf, and set aside. Hollow out the bread, leaving a 1-inch-thick shell. Set aside. 3. Coat a baking sheet with nonstick cooking spray. Cut the removed bread into... - 30.3931

In blender combine all ingredients except tuna and paprika. Process on medium speed until combined. Add tuna, process to combine. Garnish with paprika. Store, covered, in refrigerator until ready to use. - 30.2528

In small bowl, combine brandy and lemon juice. - 29.5234

Place the block of cheese in the center of a serving plate. Combine the shrimp and crab meat in a medium-sized bowl, and pile over the cheese. Combine the sauce ingredients in a small bowl, and pour over the seafood. - 26.767

Mix tuna with mayonnaise and any other desired ingredients. Cut green pepper in half or quarters (for a small child), lengthwise. Remove seeds and membranes. Till with tuna mixture. Add sails, if desired. - 25.8668

1. Combine the sour cream and mustard in a medium-sized bowl. Fold in the crab meat and scallions. Transfer the dip to a serving dish, cover, and chill for several hours. 2. Just before serving, sprinkle the dip with paprika. - 24.2266

Combine the sour cream and dill in a medium-sized bowl. Fold in the shrimp. Transfer the dip to a serving dish, cover, and chill for several hours. - 23.113

1. Cook tomato juice to half its volume. Stir in additional ingredients - 21.8996