Low fat sauces have become popular recently because the creamy and rich sauces that are usually used for topping and cooking are very high in calorie content, and can thus prove to be a cause of obesity in the long ... More »
Blend all ingredients well, and simmer for 25 minutes.
Careful, this is a ploppy sauce, and it will bubble and splash on your shirt or dress.
Keep refrigerated for up to 1 1/2 weeks. - 32.1297
Blend all ingredients well, and simmer for 25 minutes.
Careful, this is a ploppy sauce, and it will bubble and splash on your shirt or dress.
Keep refrigerated for up to 1 1/2 weeks. - 33.1422
MAKING
1) In a large skillet, bring a mixture of sauce ingredients to a boil and uncover and simmer gently for 5-10 minutes to allow the flavors to blend.
2) Mix the ingredients for meatball and figure them into 1-inch balls.
3) Put the balls at once into the... - 41.3262
Low-Fat Hollandaise Sauce is best when serves as soon as it is prepared over fresh vegetables or asparagus. You can add more honey if you want the Low-Fat Hollandaise Sauce to taste more sweeter. Enjoy having it! - 26.9926
Have you been dying to prepare the classic alfredo sauce, but were terrified of the calories? This recipe is specially handcrafted for you. Watch the chef share her secret recipe to prepare the Classic Alfredo Sauce Low Fat Version. This sauce has all the... - 118.188
This white sauce recipe is a basic white sauce recipe. Prepared with milk and thickened with cornstarch, this basic white sauce may be prepped up with a little butter to taste and can be used for bakes or casseroles. - 29.7322
MAKING
1. In a saucepan, combine tomatoes, onion, garlic, thyme and bay leaf.
2. Simmer for about 15 minutes or until sauce is slightly thickened.
3. Remove and discard the bay leaf and season with salt and pepper.
SERVING
4. Serve this creamy, rich sauce as... - 32.1611
In small saucepan mix sugar, cocoa powder, and cornstarch. Add milk. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Remove from heat. Stir in vanilla. Serve warm or cool. Refrigerate any remaining sauce. - 24.2129
MAKING
1.In a saucepan, put rice flour and add a little milk.
2.Once a paste is formed, add remaining milk and let the mixture boil.
3.Simmer for 5-7 minutes and add a seasoning of pepper to it.
SERVING
4.Use as desired. - 33.482
MAKING
1. In a saucepan, slice some apples and pears
2. Stir in water, sugar, and cinnamon.
3. Place the saucepan on medium flame and simmer for 1 hour or until mixture is thoroughly cooked. Add more water if needed.
SERVING
4. Use a masher to mash the... - 33.6274
MAKING
1) In a bowl add chocolate with espresso powder and water.
2) Boil milk over medium heat. Pour milk over chocolate mixture.
3) Stir milk and chocolate till chocolate is melted.
4) In a saucepan, add cocoa, sugar, and cornstarch and stir together.
5)... - 45.5063
MAKING
1) In a saucepan, mix the yoghurt, mustard, parsely and salt together
2) Stir frequently over a low heat until heated.
SERVING
3) Use as required. - 28.4331
In small saucepan, stir together sugar, cocoa and cornstarch; stir in evaporated milk.
Cook over low heat, stirring constantly with wire whisk, until mixture boils; Continue cooking and stirring until thickened and smooth.
Remove from heat; stir in vanilla. - 27.4657
1. In small saucepan, combine all ingredients except asparagus. Cook over low heat until just warm, stirring occasionally.
2. Arrange asparagus on heated serving platter, or on individual serving plates. Pour sauce over top. - 22.6436
MAKING
1. In a small (2 cup or 1 quart) microwaveable casserole, bowl or measure, combine the sugar, cocoa, cornstarch and salt.
2. Add water and stir to blend.
Place in the microwave and cook for about 2 1/2 minutes, stirring after every 1 minute.
3. Add... - 40.2531
MAKING
1) Into a blender jar,add all the ingredients.
2) Blend till a creamy mixture form by adjusting the milk quantity to result in the desired consistency.
SERVING
3) Serve the sauce with pasta or any vegetables of your choice. - 32.2155
Heat skim milk in top of double boiler, over direct heat, until bubbles form around edge of pan.
In small bowl, lightly beat Egg Beaters with sugar.
Gradually add hot skim milk, beating constantly.
Return to double boiler.
Cook over hot, not boiling, water... - 28.1277
Tired of the same old roasted, grilled or baked chicken breasts? Transform your dinner from ho-hum to high-flavor with this easy and fast recipe for any occasion. Very few ingredients needed and tastes phenomenal. Pan-seared chicken breasts are drenched in a... - 132.333
Tired of chicken? Well you will not be with this one. This recipe is a work of art! It uses lean chicken and turns it into one mean dish; low in fat, nice and moist, and tons of mustard flavor! Chef Binks makes the recipe fun, easy and tasty while Dr. Derek... - 114.773
Are you on a diet and on a look out for some great low fat salad dressing recipes? Look no further, this video is just apt for you. Watch the chef share some of his homemade salad dressings that are low on calories too. - 86.8107
MAKING
1 Fillet the sardines.
2 On a lettuce-lined plate, arrange the sardine fillets
3 Add a scoop of cottage cheese.
SERVING
4 Serve garnished with lemon wedges and parsley (optional) - 29.8033
MAKING
1) In a medium saucepan, heated over medium high heat, soften onion and garlic by cooking for 5-7 minutes in 2 tablespoons broth.
2) Stir in tomato sauce, honey, oregano, basil and white pepper and allow the mixture to come to a boil.
3) Lower the heat... - 44.8155
Preheat oven to 325°F Spray 10-inch springform pan with nonstick cooking spray.
Combine cereal, zwieback crumbs and 2 tablespoons sugar in food processor or blender; process until fine crumbs form.
Gradually add water and margarine; process until... - 46.3529
1. In a 5- to 6-quart (5- to 6-liter) pan, cook noodles in about 3 quarts (2.8 liters) boiling water until just tender to bite (3 to 5 minutes); or cook according to package directions. Drain well, toss with sesame oil, and keep warm.
2. Heat vegetable in a... - 26.3508
Cover with water; bring to boil and cook until tender.
Season with garlic, pepper and whatever spices you like.
For additional vegetable bulk, add whatever is leftover in refrigerator (i.e.rice, green beans, peas, macaroni).
Fix a salad and you have a very... - 23.1365
Store-bought pizzas are yummy, but also packs in unwanted calories. Put together a family pizza treat with this healthy pizza recipe by Juan Montalvo that is so much better than a takeout. Corn tortillas topped with veggies, low fat mozzarella cheese, and... - 96.7605
If you love to discover new things in the kitchen, try making this healthier version of Eggplant Zucchini Parmesan. Prepare this Eggplant Zucchini Parmesan Napoleon and you'll find yourself saying "That's Vegetarian?!" It is low fat, without the breading and... - 29.096
GETTING READY
1. Preheat oven to 170°C.
MAKING
2. In a large saucepan add water and pinch of salt. Boil.
3. Add green beans, red pepper, onions, courgette in the boiling water. Simmer 3 minutes till vegetables are well cooked.
4. Drain excess water.
5. Mix... - 47.9606
GETTING READY
1. Preheat the oven to 350°F
MAKING
2. ln a saucepan, heat 1 tablespoon oil over moderate heat.
3. Add and sauté the onions and garlic for 5 minutes until onions are soft and golden.
4. Add tomatoes, tomato paste, and herbs and stir to... - 44.8335
MAKING
1. ln a nonstick saucepan, heat oil over moderate heat.
2. Add flour and sauté about 1 minute until well blended .
3. Take pan off the heat and gradually blend in the milk, stirring constantly.
4. Return to the flame and add the sweet pepper and... - 45.6148
If you love mackerel, then you will love this! A super fast, delicious Scandinavian style hors d'oeuvre. Horseradish gives a wonderfully warming heat to the smoked fish and creamy yogurt. Quite simply the easiest pâté you have ever made. Serve with... - 63.4522
Coat a medium saucepan with non-fat cooking spray.
Place over medium heat until hot.
Add onion, and saute in Liquid Butter Buds, or chicken broth, about 2 minutes.
Add 2 cups chicken broth and next 3 ingredients; bring to a boil.
Stir in rice, cover, reduce... - 34.3861
Chef Binks and Dr. Derek do a makeover of the classic family favorite to suit your low-fat diet. Who said diet food is boring and tasteless? Try this healthy yet very delicious chicken parmesan recipe that will shed a new light on how you look at diet food!... -
Dissolve yeast in 1/4 cup warm water, add sugar and let stand 10 minutes.
Add remaining water, flour, and salt and beat very well until dough is completely smooth.
Dough will be sticky but no kneading is required.
Place dough in a bowl sprayed with a non-fat... - 39.3867
Combine all ingredients in a blender or food processor and process until smooth.
Transfer to a serving bowl.
Use raw vegetables or tortilla chips for dipping.
Store in the refrigerator - 30.6122
Preheat oven to 400 degrees.
Heat water in wok until simmering.
Add onion, gingerroot and garlic.
Stir-fry for 5 minutes or until onion is tender.
Add celery, shiitake mushrooms, white mushrooms, cabbage, bamboo shoots and water chestnuts; mix well.
Stir-fry... - 46.3475
Place the margarine or butter in a 1 1/2-quart bowl.
Microwave on high for 30 to 45 seconds, or until melted.
Stir in the flour, paprika, and pepper.
Gradually whisk in the milk until smooth.
Microwave on high for 3 minutes.
Stir, then microwave on high for 4... - 39.128
GETTING READY
1) Preheat oven moderate 350°
MAKING
2) Dredge veal pieces in bread crumbs and coat lightly.
3) In a large nonstick skillet melt the margarine.
4) Brown the coated veal slowly turning once.
5) Take out veal from the skillet.
6) Place in a... - 42.5579
1. Drain brine from the mushrooms into a measuring cup. Add enough water to equal 1 1/2 cups. Pour into a saucepan. Add mushrooms, carrots and celery and bring to a boil. Simmer until vegetables are tender, 5-8 minutes.
2. Stir in bouillon cube, granulated... - 32.6354
GETTING READY
1) Rinse the fish well under cold water and cut each fillet in half.
2) Arrange the fish fillets over a large piece of aluminium and turn the edges to make a container.
MAKING
3) In a steamer, heat water to boil.
4) In a bowl, place together... - 38.2871
This Pumpkin Flan is so delicious, it is hard to believe that it is low-fat. Chef John makes this great variation of the classic caramel custard, using canned pumpkin. Though the recipe would be great any time of year, it is ideal for the holiday season. It... - 119.244
This low fat macaroni and cheese is a cooked and oven baked recipe for mac and cheese. I like to flavor mine with 3 different cheese types. You can choose your favorites. Flavored with added onions and onion powder, the low fat macaroni and cheese is finished... - 46.7957
In a 4-qt.
Dutch oven, brown beef in oil.
Add the next seven ingredients; cook over medium heat for 10 minutes.
Add carrots and potatoes; cover and simmer until the vegetables are tender, about 30 minutes.
Remove bay leaf.
Stir in peas; heat through. - 35.844
If you are on a low fat diet, you must have a salad in the fridge on which you can snack on when you get the hunger cravings. This hearty bean and pasta salad has everything, is high in fiber and proteins and low in calories and fat and ideal to satisfy even... - 99.9939
Use a rolling pin and crush the crackers and melba toast on a piece of waxed paper.
Place the flour on a small plate.
Pour the Egg Beaters on another small plate.
Pour the liquid Butter Buds, or chicken broth, into a large non-stick frying pan.
Turn stove on... - 35.8558
Preheat the oven to 325°F.
Spray two 9 x 5-inch loaf pans with cooking spray.
Reserve 1/4 cup of the catsup for the top of the meat loaf.
In a large bowl, stir together the ground turkey, remaining catsup, and all remaining ingredients in the order... - 41.8556
I made this Indian Rock's Incredible Low-Fat Chicken Pot Pie for the customers at our pub and I did receive a lot many positive reviews. I was so delighted that I thought I will share the star recipe of my Indian Rock's Incredible Low-Fat Chicken Pot Pie. Go... - 43.3204
GETTING READY
1. Preheat the oven to 350°F.
2. Skin each piece of chicken by loosening it from one edge with the tip of a sharp knife, then pulling it off with your fingers.
MAKING
3. In a shallow dish, lightly whisk the egg whites until foamy.
4. On a... - 42.9639
GETTING READY
1. Preheat the oven to 350°F.
2. Skin each drumstick by loosening it from thick end with the tip of a sharp knife, then pulling it off with your fingers.
MAKING
3. In a shallow dish, lightly whisk the egg whites until foamy.
4. On a plate or... - 44.2253
MAKING
1) In a small bowl, combine the the mayonnaise, yogurt, Tabasco sauce and salt and pepper to taste. Then place the dressing in the refrigerator until needed.
2) Quarter the cabbage and discard the centre stalk. Shred and wash the cabbage leaves, then... - 42.9516
1. Boil potatoes in skins until just tender.
2. Remove from water and chill.
3. Peel and slice into French fries or leave skins on and cut lengthwise into 8 wedges.
4. Place in a bowl and toss with 1 tablespoon barbecue sauce and seasoned salt OR sprinkle... - 23.5719
Melt butter in small saucepan.
Add oysters (with liquor); cook and stir over low heat just until edges curl.
Heat milk and cream in another sauce-r pan.
Stir in salt, pepper and oysters. - 25.3119
Spray a 10 inch skillet with nonstick spray coating.
Add onion and garlic; cook till tender.
Stir in chicken, tomato sauce, and green chili peppers; heat through.
Divide chicken mixture among taco shells.
Top with lettuce, tomato, and cheese. - 30.6421
GETTING READY
1) Cook spaghetti according to package directions.
2) Drain them and keep aside.
MAKING
3) Spray a large skillet with nonfat cooking spray.
4) Cut chicken crosswise into narrow strips.
5) Add to skillet and cook over medium-high heat until... - 37.2531
GETTING READY
1. Preheat the oven at 350°.
2. Peel and slice eggplant into thin slices, about 1/2 inch.
MAKING
3. In a large non-stick skillet, cook meat while breaking it using a fork.
4. Add the excess fat.
5. Stir in onions, tomatoes, parsley,... - 46.2937
In large mixing bowl combine all ingredients except sherry.
Microwave at 50% (Medium) 6 to 8 minutes, or until hot and smooth, stirring 2 or 3 times during cooking.
Blend in sherry.
Serve with raw vegetables. - 31.913
Mix together oat bran and garlic powder; set aside.
Pour egg substitute onto a plate to use to coat turkey.
Dip turkey first into egg substitute mixture, then oat bran mixture to coat.
Cover and chill 30 minutes.
Coat a large skillet with non-fat cooking... - 39.0494
1.
Preheat oven to 3750.
2.
Combine first 9 ingredients in a food processor; process until smooth.
3.
Combine cottage cheese mixture, cream cheese, and onions in a large bowl; gently fold in crab.
Place crab mixture in an 11 x 7-inch baking dish coated with... - 42.3668
In a large saucepan or skillet, bring the evaporated milk to a simmer over moderate heat.
Gradually stir in the cheeses.
As soon as they have melted and the sauce is creamy, pour over cooked pasta.
Garnish with parsley and chives. - 33.6306
MAKING
1. Mix half of the dry milk powder, liquid milk, and sugar to gelatin softened in ¼ cup water. Mix the ingredients well.
2. Chill until the mixture reaches egg white consistency.
3. Stir in vanilla and allow the mixture to freeze until used.... - 30.5663
GETTING READY
1) Preheat the oven to 325°F.
2) In a bowl, add peaches, honey and orange juice. Coat the peaches well with the mixture. Place in the refrigerator covered.
MAKING
3) In a large saucepan, add rice and milk and allow it to come to a boil. Turn... - 46.4642
Lend your potatoes a bit of oomph with this delightful potato recipe. A great, healthy, tasty alternative to the greasy French fries, these baked and not fried oven potatoes makes for a great snack. Sans the fats and the calories. Plus, they are spicy too.... - 100.111
Chicken tikka masala with basmati rice is a delicious main course dish. The video here shows how to make it and that too by making it with low fat ingredients. Have a look at the video and treat your family and friends with this amazingly delicious low fat... - 141.544
Cut the paneer into 3/4-inch cubes and set aside.
Heat the oil in a nonstick pan over medium heat.
Add the onions and stir-fry until golden brown.
Stir in the garlic and ginger pastes and fry for another 30 seconds.
Add all the dry spices and tomatoes and... - 48.5284
If you’re looking for really simple, go-get appetizer ideas for parties, this hot low-fat spinach and artichoke dip is what you should be making. It has all the creamy-inside, brown-and-crispy-on-top texture, and cheesy taste that make dips like this one a... - 117.648
In saucepan of boiling salted water, cook spaghetti until tender but firm.
Drain and rinse under cold water; set aside.
In large skillet, melt butter over medium heat; cook mushrooms, celery, onions and green pepper, stirring, for 3 minutes.
Sprinkle with... - 41.3385
1 ln a medium-size bowl, combine the yogurt, garlic, and 1/4 teaspoon of the dill weed. Add the chicken and let marinate for 20 minutes.
2 Heat a 12-inch nonstick skillet over moderate heat. Add the chicken and marinade and cook, stirring, for 5 minutes or... - 31.7345
GETTING READY
1. Preheat oven to 400°F.
MAKING
2. Pour wine over chicken breasts arrange in a shallow glass-baking dish and sprinkle some chili powder.
3. Bake for 20 minutes or until chicken breasts turn tender, not pink, turning halfway through and... - 44.2972
1. In a 3- to 4-quart pan over high heat, bring onion, garlic, ginger, turmeric, coriander, saffron, chili flakes, 1/4 teaspoon cinnamon, and broth to a rolling boil. Add chicken, cover, remove from heat, and let stand until chicken is no longer pink in... - 39.482
Want to learn how to make the Classic Cream Sauce that is low on fat? Watch the chef prepare this specialty almost effortlessly in this video. Don't forget to share it with your friends too. - 81.3855
MAKING
1) Take a saucepan and combine cornstarch and milk.
2) Cook the mixture over low heat until it becomes thick.
3) Season with pepper and salt.
SERVING
4) Serve the delicious sauce with leftover vegetables or meat. - 28.5619
In medium saucepan combine milk and flour.
Heat, stirring constantly until sauce is thickened.
Season with remaining ingredients.
Divide evenly. - 29.5448
MAKING
1) In a saucepan, add fat free mayonnaise, skim evaporated milk, lemon juice and pepper.
2) Heat and allow to simmer.
3) Simmer to blend till thickened.
SERVING
4) Serve over steamed asparagus or boiled potatoes. - 32.1982
Cut the chicken in half.
Blend marinade of all the remaining ingredients.
Soak chicken for 10 minutes.
Bake in greased pan at 375° for 45 minutes to 1 hour, or until browned and tender.
Begin with Pasta Primavera simply omit the salt, and cut down on the... - 36.9685
Place the chicken in a heavy 6 quart Dutch oven that has been coated with the cooking spray.
Cook over moderate heat, turning often, for 5 minutes.
Add the onions, carrots, and celery; cover and cook for 10 minutes.
Blend in the flour, then add the wine,... - 43.0258
In Part 2 of the series, it is time to make the delicious enchilada sauce that will go perfectly well with the healthy baked enchiladas. Watch and learn how to make the yummy sauce. - 89.6419
MAKING
1) In a cast iron skillet or Dutch oven, add 1 cup flour.
2) Place in the oven at 400 degrees F till well browned like the color of a copper penny.
3) Keep stirring the mix at regular intervals of about 15 minutes.
4) You can choose to brown upto 3-4... - 30.439
Shuck, clean, and butterfly prawns.
Mix egg and water slightly; add flour and stir just until flour is moistened.
Heat 2 inches of sesame or salad oil (or combination) in a pan; dip shrimp in batter, then cook in hot deep fat until golden brown;... - 34.0199
In small saucepan, combine all ingredients; mix well.
Cook over low heat, stirring constantly, until mixture thickens slightly and comes to a boil.
Simmer for 5 minutes. - 32.9911
1. Combine skim milk and low-fat cottage cheese in the container of an electric blender. Cover and whirl at high speed until mixture is smooth and creamy. The consistency will be very thick.
2. Turn the cottage-cheese mixture into a small, heavy saucepan and... - 25.6804
This delicious dressing is a welcome addition to a reducing diet, and may also be safely used by diabetics.
One tablespoon of this dressing equals eight calories. - 25.9666
This low calorie italian dressing is a lovely and light salad dressing prepared with wine vinegar base. Herbed with a three herb medley and flavored with mustard and garlic, the low calorie italian dressing is great with light and crispy salads. - 32.4724
1. Pour skim milk into mixing bowl.
2. Place bowl and beaters from electric mixer in freezer until the milk becomes slushy, 30 to 45 minutes.
3. Beat nonfat dry milk into skim milk in bowl for 4 minutes or until soft peaks form.
4. Add honey and vanilla and... - 23.804
Prepare the pudding mix in a mixing bowl using the package directions.
Add the dry cake mix and beat until smooth.
Pour into a greased and floured 9x13 inch cake pan.
Sprinkle walnuts and chocolate chips over the top.
Bake at 350 degrees for 25 to 30 minutes... - 27.4813
Attention all the Calorie conscious, this video is a must watch for you. In this part Chef Amy demonstrates the steps you need to follow to get started with this recipe. - 83.7522
To get the most out of the Raw Food Diet, you need to eat plenty of greens. The best way to get greens into your diet is through salads, but your salads have to be tasty in order for you to want to come back for more. - 36.0218
MAKING
1) Use cooking spray in a saucepan.
2) Add in the onions and cook till tender, without browning.
3) Add in the potatoes and chicken broth and cook till potatoes soften. Cool.
4) Add into a blender and blend.
5) Transfer back into the saucepan with... - 41.888
Have you been avoiding healthy food because you don't want to compromise on taste? Cut down on calorie and switch to Low fat Enchiladas which not only taste awesome but ensures good health too. Try it once and you would love to make it everyday! - 89.9044
Mix beans, tomatoes, chili powder and oregano in medium saucepan.
Cover and simmer 5 minutes.
Uncover and simmer 5 minutes longer, stirring and crushing some of beans with wooden spoon.
Set aside.
Warm tortillas according to package directions; keep... - 32.8842
GETTING READY
1. Preheat oven to 170°C.
2. Chop the nuts in a food processor very finely.
MAKING
3. In a small bowl cream butter and sugar.
4. Whisk egg in the bowl. Add flour, lemon rind and cinnamon.
5. Add the nuts and mix well.
6. In a bowl peel apple... - 47.3016
Preheat oven to 350 degrees F.
Coat an 8 1/2x4 1/2 inch loaf pan with vegetable cooking spray; set aside.In saucepan mix prune puree or butter; juice and peel; bring just to boiling.
Remove from heat; set aside.
In lg.bowl combine wheat germ, flours, sugar,... - 37.918
1. Mix cornstarch and dry mustard in the top of a double boiler.
2. Slowly add water and egg whites that have been lightly beaten together. Stir constantly.
3. Cook over simmering water for 5 minutes, stirring constantly.
4. Slowly stir in lemon juice and... - 29.6019
GETTING READY
1. To make the pastry in a large bowl, combine both flours with salt.
2. Add oil and cream cheese and, using a pastry blender or 2 butter knives, blend into the flours until the mixture resembles crumbs.
Add water, a little at a time to bind... - 47.1236
I make fruit smoothie with just about any fruit.This one is a kiwi fruit smoothie.It is low on fat & I have used low sugar to take it easy on the calorie in take. - 31.538
Low fat meatloaf is a great way to attend your craving of meat without the intake of that extra fat. This is a wonderful recipe with so many exciting ingredients with titillating flavors that if you make it today, you will make it tomorrow and the next week.... - 117.943
These Low Fat Crumb Baked Mozzarella Sticks are healthy snacks for your parties. You can munch on them and not feel guilty. This video will show you how you can make these crunchy bites in less than 10 minutes. - 110.91
This Lemon Cream Sauce can be used almost anywhere you'd use whipped cream, with a much more diet friendly calorie count. Made with low-fat yogurt and flavored with real lemon juice, pair it with a slice of pie, cake, meringue or just plain fruit for an sweet... - 117.644
This springtime frittata offers a blast of flavor and color and is perfect for a special vegetarian brunch or a quick weekday supper. And since it’s a frittata, there is no flipping or baking needed in this one! Made with egg substitute and almond milk this... - 117.79
Pumpkin, synonymous with Halloween or holidays can be healthy and good with walnuts. Watch the video showing how to make Pumpkin Bread in a low-fat version with walnuts that can be good for snack needs for people on diet or low fat and low cal foodies. Health... - 14.0806
Cream together sugars, margarine, Egg Beaters, and vanilla.
Add flour and mix until thoroughly blended.
Chill dough for 30-40 minutes.
Drop dough by rounded teaspoonfuls onto cookie sheet that has been sprayed with a low-fat cooking spray.
Press 5 or 6 mini... - 34.6675
The low fat yogurt is a homemade yogurt recipe for preparing yogurt. Made with milk and milk solids along with some natural yogurt, the yogurt is left to form and is best refrigerated after it has set to serve later. - 29.9745
This Creamy Low Fat Potato Salad is ideal for a weight watcher like me ! I love this irresistibly seasoned vegetable with pasta ! Try this Creamy Low Fat Potato Salad and let me know if you like it ! - 43.1127
A better title would be creamy grapefruit-orange-lime-lemon pie because all of those citrus varieties work! The fat content in this pie is lower than other lemon pie recipes as it uses low fat graham crackers, no butter in the crust, and egg whites with only... - 34.3502
MAKING
1) In a bowl add mayonnaise, mustard, and honey.
2) Whisk together the mixture till smooth.
3) Add vinegar, salt and pepper to taste.
4) Mix thoroughly.
SERVING
5) Toss with any salad of your choice. - 35.0796
MAKING
1) Into a bowl, mix together the yogurt, pudding, berries and equal into a blender and blend till smooth
2) Pour into a dish and place in the refrigerator to chill
SERVING
3) Serve chilled with a garnish of berry of one's choice - 30.5489
Are you still undecided what to prepare for dessert in the coming festive days? Well, here is an easy recipe which does not use eggs or gelatin, which is suitable for almost any occasion. It looks great, it low fat and it tastes just awesome! So watch the... - 120.54
Not all sweet treats have to be decadent. What better way to buff yourself up while you cool down with a high protein low fat ice cream. Lee Hayward whomps up one of his all-time favorite, healthy treat recipe. It's quick, easy and so healthy that you won't... - 85.0022
Whether it's Cince de Mayo or Super Bowl bash, a true-blue Tex Mex treat like nachos will never fail to please. The good thing about this treat is that you can make it absolutely healthy by using low-fat ingredients. Lee Hayward presents a healthy, tasty... - 81.8772
This salad is a real fun way to incorporate healthy vegetables into your game without getting real fancy. You don’t have to cook it, it’s not really a salad, or a vegetable but combines both things together beautifully to be nice and easy. This salad... - 121.919
It's rare to find a Low Fat recipe for classic dishes. The video has one such recipe of the popular Chicken Cordon Bleu, adapted by Chef Rob Barrett. It is a must try as it uses only 3 ingredients. - 115.067
GETTING READY
1. Pre-heat the oven to 350°F.
2. Make sure all the ingredients are at room temperature.
3. Take a 9 X 3-inch springform pan with a removable bottom and spray with PAM only on the bottom.
4. Melt the margarine and cool it.
5. In a bowl mix the... - 50.0042
In a medium bowl combine the cauliflower, garbanzo beans, celery, and chopped onion.
In a small bowl combine yogurt, mayonnaise or salad dressing, Parmesan cheese, and sugar. Mix well. Pour over cauliflower mixture and toss gently. Cover and chill for 3 to 24... - 33.918
Love pancakes but scared of the fat and calorie contents? Then watch this video by OmGal and learn to make pancakes the healthy way. These have more protein than classic pancakes and much less fat. Enjoy! - 98.1239
GETTING READY
1) Rinse and scrub potatoes but do not peel.
2) In a pot, place the potatoes and cover with water.
MAKING
3) Put the lid on and heat to boil potatoes for 18 minutes or until tender.
4) Drain the potatoes and allow to cool.
5) Peel and cut the... - 42.9944
Fond of Mediterranean food? This recipe is a must try for you. Watch this video now and learn how to prepare Mediterranean Low fat Hummus. Surprise your family today with this Mediterranean delicacy today. - 99.9522
Finally, we have something which we can eat and not feel guilty about it. This Low Fat Chocolate Gingerbread pudding is that kind of a treat! It is easy for anyone to get lost while savoring its deliciousness. Enjoy! - 142.513
MAKING
1. In a small dry bowl, add egg and egg white and beat using a wire whisk until well blended.
2. Add remaining ingredients together and whisk quickly until flour is just moistened.
3. In the mean time, grease a non-stick pan with cooking spray and heat... - 46.7072
MAKING
1. In a small shallow dish, combine all ingredients except bread and whisk lightly with a fork until blended.
2. Add the bread to egg mixture and let soak and for a minute
3. Turn slices over and soak on the other side till all the egg mixture as been... - 40.5187
GETTING READY
1. Peel and quarter the potatoes.
2. In a pot, place the optional onion, and add the potatoes and cover them with cold water.
MAKING
3. Place the pot on heat and boil the potatoes, covered, for about 20 minutes until just tender. Check if they... - 41.897
In a saucepan over medium heat, saute onion, mushrooms and parsley in 1/4 cup of broth until vegetables are tender.
Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth.
Add to saucepan along with remaining broth.
Bring to a boil, stirring... - 29.0596
In a large bowl, combine flour, sugar, poppy seeds and baking powder.
Combine eggs, milk, applesauce and lemon extract; stir into dry ingredients just until moistened.
Fill greased or paper-lined muffin cups three-fourths full.
Bake at 350° for 30-35 minutes... - 29.6042
In a large saucepan cover the potatoes with water and bring to a boil.
Cook over medium heat for about 20 minutes, or until easily pierced with a fork.
Drain the potatoes, return them to the saucepan, and mash until smooth.
Gradually add the broth, stirring... - 28.6886
Preheat oven to 350°.
Place chicken in an 11 x 7-inch baking dish coated with cooking spray.
Spoon salsa evenly over chicken; top with green onions.
Sprinkle with cheese.
Cover and bake at 350° for 30 minutes.
Uncover and bake an additional 10 minutes or... - 26.3694
Lightly brush the top side of each soft corn tortilla with the oil.
Arrange four of the tortillas, oiled-side up, on a paper towel and place them in the microwave.
Microwave on high for 2 minutes.
Remove the paper towel.
Return the tortillas to the microwave,... - 30.7262
Preheat the oven to 180°C/350°F/gas mark 4.
Peel the potatoes and cut into large chips around 2.5 cm thick.
Put the chips in a large bowl and add the oil.
Give them a good mix (using your hands works best).
Line a baking tray with foil and lay the chips on... - 29.6895
GETTING READY
1. Preheat oven to 300 ° F.
MAKING
2. Beat egg whites with vinegar, salt, and vanilla to form soft peaks.
3. Beat sugar, gradually, into the mixture until stiff.
SERVING
4. Use to line a 9-inch slightly oiled pie plate and bake for 45... - 32.3535
After you see this recipe video, you will be eating a LOT of mac and cheese. It is great that there is a whole lot of in the broccoli there - it is one vegetable that most kids never eat but of course they always love mac and cheese so they won’t be saying... - 119.246
This low-fat rendition of Crab salad makes a first-class lunch or light supper entrée for the summer. This is a lighter, healthier and zestier version of the traditional crab salad. The citrusy and refreshing mint dressing brings out the delicate flavors of... -
GETTING READY
1) Preheat oven to 350°F before baking.
2) In a large bowl, beat cream cheese and margarine with a wooden spoon until blended.
3) Add in flour together with 1/8 teaspoon salt.
4) Cut the mixture using a pastry cutter or 2 knives until it looks... - 42.8789
MAKING
1. Peal, quarter, core and dice 2 apples. Keep the other apple aside for later.
2. In a medium-size bowl mix the chopped apples, celery and walnut.
3. In a 1 cup measure, blend the remaining ingredients and put into the apple mixture. Using a salad... - 43.0357
MAKING
1) Take a large salad bowl and combine all the vegetables in it.
2) FOR THE YOGURT DRESSING: Take a bowl and combine all the ingredients in it. Mix nicely and refrigerate.
3) Add dill weed to the yogurt dressing and mix nicely.
4) Add the dressing to... - 45.5151
If you are having heart-related problem, this does not mean that you have to restrict certain foods. Dreamfields Pasta is a great alternative to healthy eating. Just watch this recipe and remain healthy forever. - 140.477
Heat liquid Butter Buds in a 10-inch non-stick skillet over medium heat until hot.
Add chopped onion and cook until soft.
Add pinto beans; cook, stirring occasionally, 5 minutes.
Mash beans; stir in chile powder, salsa, cumin, salt, and pepper.
Add more... - 32.329
Combine flours, baking powder and sugar, mix well.
Beat egg white until foamy and add milk and zucchini.
Add egg white and zucchini mixture to flour mixture.
Stir just to moisten.
Spray muffin tin with vegetable spray.
Fill cups.
Bake at 375°F for 15 to 20... - 36.9752
Soak beans overnight.
Mix water, beans, and onion in a 4-qt.
Dutch oven.
Cover and heat to boiling; boil 2 minutes.
Remove from heat and let stand 1 hour.
Add just enough water to cover beans.
Stir in remaining ingredients.
Heat to boiling; reduce heat.
Cover... - 36.843
Punch dough down.
On a lightly floured surface, roll dough into a 12-in.x 8-in.rectangle.
Brush with margarine.
Sprinkle with sugar and cinnamon.
Roll up, jelly-roll style, starting at a narrow end.
Slice into 1-in.rolls.
Place in a 9-in round baking pan... - 37.3734
Preheat the oven to 475°F.
Cut the potatoes lengthwise into 1/2-inch-thick slices.
Stack the slices, a few at a time, and cut them lengthwise into 1/2-inch-wide sticks.
Place the potato sticks on a baking sheet.
Toss with the oil and salt and spread in a... - 27.9457
In a heavy medium saucepan combine the sugar, unsweetened cocoa powder, cornstarch, and salt.
Stir in the milk. Cook and stir over medium heat till thickened and bubbly. Cook and stir for 2 minutes more. Remove from the heat. Stir in vanilla. Pour the pudding... - 24.9106
Combine all-purpose flour and whole wheat flour, then add milk, egg, and egg white.
Beat with a rotary beater till blended.
Spray a 6-inch skillet with nonstick coating, then heat the skillet.
Remove from heat and spoon in about 2 tablespoons batter.
Lift and... - 38.6883
GETTING READY
For pastry
1. Preheat oven to 425° F.
For pastry shell
1. Preheat oven to 475° F.
MAKING
2. Cream in water and oil, add to flour, and using a fork toss. Shape into 2 balls.
3. Place the dough between two 12-inch square waxed paper and roll... - 34.4707
Here is a figure-friendly delight for a hot summer day! With tomatoes, red onion and cucumbers, dressed with olive oil and finished with crumbled feta cheese, this low lighter version of the classic makes a wonder lunch salad when you are trying to shed... - 122.952
Healthy snacks are important to have and when they are easy to make it is even better. Toasty Roasty Kale Chips fits in perfectly. Kale contains substantial amounts of the recommended daily allowance of nutrition essentials. In one cup alone you have... -
GETTING READY
1. Lightly grease an 8-inch square baking dish.
2. Preheat oven to 350 degrees F
MAKING
3. In a medium saucepan, combine the peach nectar, preserves, cornstarch, and lemon juice and stir until blended.
4. Stir in the peaches and place pan over... - 44.4321
1. In a bowl, use a fork or mixer to blend potatoes, chevre, 1/4 cup cotija, canned chilies, onion, and salt to taste.
2. Wearing rubber gloves, cut poblanos in half lengthwise. With a knife, cut seed lump from beneath the stem inside each chili, leaving stem... - 25.1241
MAKING
1) In a medium saucepan, over high heat, allow broth and 6 ounces of water to come to a boil.
2) Stir in barley and then lower heat so that barley bubbles gently.
3) Simmer the mixture for 45 minutes until barley becomes soft and absorbs liquid.
4) In... - 45.391
Most of us grow up loving cream of tomato soup with a grilled cheese sandwich on a nice rainy day! What a great comfort food. Of course, it can be from a can or packet but why have those when you can make a much more delicious and healthier version with such... - 37.2412
GETTING READY
1) Rinse and scrub Kirby cucumber or peel regular cucumber.
2) Cut the cucumber into small cubes.
MAKING
3) In a medium pot, place the potatoes and cover with water.
4) Put the lid on and heat to boil for 18 minutes or until potatoes are... - 46.0006
Preheat oven to 350°.
Combine prunes and water in container of food processor.
Pulse on and off until prunes are finely chopped.
In mixer bowl, blend prune mixture with sugar.
Beat in egg substitute and pumpkin just to blend.
In bowl, combine remainder of... - 43.1802
Preheat oven to 375°.
Coat a 9 x 13 inch baking pan with vegetable cooking spray; set aside.
In a large bowl, combine carrots, sugar, pineapple, prune puree or butter, egg whites and vanilla.
Stir to blend thoroughly.
Add remaining ingredients, except... - 42.8432
In a large heavy saucepan, combine 3 3/4 cups milk and corn syrup.
Heat over medium heat, stirring to dissolve the corn syrup, until steaming.
Meanwhile, in a medium-sized bowl, whisk together egg yolks, cornstarch and the remaining 1/4 cup cold milk until... - 36.1818
GETTING READY
1. Wash and clean the spinach well. Remove the coarse stems.
2. Empty tomatoes from can into a bowl. Remove one firm and large tomato aside for Garnish. Chop the remaining tomatoes coarsely. (Set aside the juices from the can)
3. Boil the eggs.... - 45.8561
GETTING READY
1. Preheat oven to 5/190°C/fan oven 170°C.
2. In the muffin tins place suitable paper cases.
MAKING
2. In a bowl sift flour, bicarbonate of soda, salt and baking powder.
3. In another bowl beat eggs. Add sugar, banana puree and water. Beat... - 41.9997
MAKING
1.In a liquidizer, grinder or blender, put almonds, vinegar and cucumber and blend well.
2.Gradually add oil drop by drop similar to mayonnaise recipe.
3.Cut the pear into small pieces.
4.Mix pear with fennel and stir the mixture in the... - 44.4393
These wheat and gluten free cookies are so easy and delicious. Whether you eat wheat or not, you will enjoy these cookies. Go ahead and add some chocolate chips or carob chips for an added something special. -
Heat oven to 375°F.
Lightly spray 13 x 9 x 2-inch baking pan with vegetable cooking spray.
In mixer bowl, combine corn oil spread and sugar; beat on medium speed of electric mixer until well blended.
Add egg white; beat until well blended.
In small bowl,... - 42.3736
In a medium mixing bowl stir together flour and salt. Combine oil and the 3 tablespoons milk; do not stir. Add all at once to flour mixture. Stir lightly with a fork to moisten. If necessary, stir in additional milk, 1/2 teaspoon at a time, till moistened.... - 35.3262
When was the last time you had your potato salad side, without feeling too guilty about the calories in mayonnaise or sour cream? Here is a delicious almost fat-free potato salad that you can enjoy without any worry. - 152.19
On the lookout for a healthy creamy soup recipe? Then this video is just the thing for you! Try this low fat recipe for a delicious leek and artichoke soup that is sure to put a smile on your face. Watch the video to know more! - 118.698
Heat yogurt on low heat.
Whisk in egg yolks, sugar substitute, and No-Cal syrup.
Stir until mixture begins to thicken.
Remove from heat and cool to room temperature.
Place in ice cream maker and churn according to manufacturer's directions. - 30.1258
MAKING
1) In a blender add sliced banana, vanilla, ice, milk, and honey.
2) Blend until smooth.
SERVING
3) Pour into 6 glasses and add a straw. - 34.0479
MAKING
1. In a blender put together apricot flesh, skimmed milk, fresh orange juice, and very low-fat natural yogurt, and blend until smooth and frothy.
SERVING
2. Serve cool in a glass immediately. - 19.4195
Looking for healthy lunch ideas for your family get together? Look no further the chef here provides step by step recipe instructions for classic roast turkey with low fat yoghurt and dill dressing. Very simple to prepare and is sure to impress those diet... - 108.339
Empty the chickpeas into a sieve and rinse through, then drain.
Put all the ingredients, except for the olive oil, in a blender and mix to a smooth paste.
Add a little oil on top of the finished dish to taste if desired. - 30.6763
Stir cocoa and 1/2 cup of the milk in large mug until blended (small bits of cocoa will remain); stir in remaining milk.
Microwave on High 1 1/2 to 2 minutes, until hot.
Stir in sugar substitute; add cinnamon stick. - 21.8879
1. Rinse cottage cheese with cold water.
2. Drain well, pressing with fork to squeeze all water out.
3. Mix drained cottage cheese and margarine in blender, using spatula to scrape sides of container.
4. Refrigerate in a covered container. Consistency will be... - 24.3034
If you have been missing your peach desserts, here is a low fat Peach Sherbet by Chef Scott who is making this delicious dessert using buttermilk. The whole idea behind making peach sherbet at home is it allows you to choose your own ingredients and you can... - 126.586
Pasta salad teams up extremely well with sandwiches or other lunch variations and makes for a wonderful main course on it own too. So incase you have been planning to toss up some at home, Juan Montalvo's healthy version of this decadent recipe will help you... - 94.8398
Gear up for the easiest chicken feast ever with this scrumptious Santa-Fe chicken salad. Juan Montalvo's version presents the zesty, creamy salad in a more healthy way. Just grab the ingredients and throw up a great salad together. Serve it at your next party... - 99.3355
Combine first 9 ingredients in a large bowl, and toss well.
Divide tortilla chips evenly among 8 plates; top each serving with 1 cup salad mixture. - 27.0552
In a large bowl, combine pasta, tomatoes, broccoli and black beans.
Set aside.
In a small bowl, combine mayonnaise, vinegar, sugar, garlic, Italian seasoning, and pepper.
Pour over salad and toss to coat well.
Cover and chill 2 hours. - 34.0585
1. Place chicken in a shallow dish. Pour vinaigrette over chicken. Cover and let stand 30 minutes at room temperature or refrigerate up to 6 hours.
2. Prepare a medium-hot fire in a barbecue grill or preheat broiler. Lightly oil grill rack or coat with a... - 13.9577
GETTING READY
1)Preheat 350 degrees F.
2)Take an 8 inch square baking pan.
MAKING
3)In a large bowl, mix together, cocoa, coffee, corn syrup, applesauce and sugar.
4)Using a wooden spoon, sitr well to reach a smooth consistency.
5)Add in egg whites, vanill... - 45.0809
GETTING READY
1) Follow package direction to cook macaroni, without salt. Drain water and place aside.
MAKING
2) Use a medium saucepan to combine chicken broth and shallot.
3) Place the saucepan over high heat and bring to a boil.
4) Recue heat to low, cover... - 42.4117
GETTING READY
1) Follow package instructions to cook pasta.
MAKING
2) Take an electric skillet, spray cooking spray in it and heat to 300°F.
3) Fry mushrooms, onion and bell pepper in it for about 6 minutes until translucent.
4) Stir in milk, soup, garlic... - 40.3662
Looking for a low fat salad recipe that promises to yield a tasty dish guaranteed to pleasantly surprise everyone? This is the perfect treat and will please everyone's taste buds. Then you must watch this video. Watch now to know more! - 88.0238
Spray a nonstick skillet with cooking spray and heat.
Add onion, peppers and chicken stock and quickly saute.
Add garlic, mushrooms, cumin, chili powder and cayenne pepper.
Cook for 2 minutes, stirring frequently.
Add vinegar and cilantro, and cook until most... - 42.106
1. Preheat oven to 425°.
2. Combine first 5 ingredients in a bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add buttermilk, stirring with a fork just until moist.
3. Turn dough out onto a lightly floured surface;... - 26.3783
1. Preheat oven to 425°F. Spray nonstick baking sheet with nonstick cooking spray; set aside.
2. In medium bowl, combine flour, sugar, baking powder, salt, and cream of tartar.
3. Using pastry blender or 2 knives, cut in margarine until mixture resembles... - 30.0225
1 Preheat the oven to 350°F. Spray a baking sheet with nonstick spray and lightly dust with flour.
2 Combine the flour, sugar, baking powder, salt, and baking soda in a large bowl. With a pastry blender, cut in the butter until the mixture is crumbly. Stir... - 29.2893
Are you always on a lookout for healthy options to include in your menu? Here's a recipe that is just apt for you. Watch this video now to learn this simple Low Fat Potato Spinach Cake recipe. The dish is packed with taste and is sure to impress all. - 100.777
Preheat oven to 425°F.
Process crackers into fine crumbs using a food processor or blender.
Stir dry mustard into crumbs.
Beat egg white with milk in a broad shallow bowl.
Spread cracker crumbs on a plate.
Dip fish filets one at a time into egg white... - 33.1148
This Key Lime Pie works as a refreshing change from my daily chocolate cake dessert. This traditional American citrus concoction is soon going to become a regular feature of my dessert menu as it seems I've become an addict.! Just try this Key Lime Pie for... - 44.6443
Heat oven to 350°F.
Line muffin pans with paper or foil-laminated paper baking cups (2 1/2 inches in diameter).
In large bowl, stir together flour, 1/4 cup sugar, cocoa, baking soda, baking powder and salt; set aside.
In small bowl, stir together yogurt,... - 44.735
1. In a small saucepan, bring the milk just to a boil. Add the 1/2 cup of cornmeal, the molasses, butter, and salt; cool to lukewarm in a large bowl.
2. Meanwhile, in a cup, combine the water, yeast, and sugar; let stand for 10 minutes or until foamy, then... - 38.8018
Lightly coat a heavy 10 inch skillet with the cooking spray and set over moderate heat for 30 seconds.
Add the ground beef and chicken breast; cook, stirring often, until no longer pink about 4 to 5 minutes.
Push the meat mixture to one side of the... - 34.6045
1. Preheat oven to 375°.
2. Roll dough to an 11-inch circle. Fit dough into a 9-inch pie plate coated with cooking spray. Fold edges of dough under, and press to make sure edge is secured onto the rim of pie plate. Flute edge, if desired. Pierce bottom of... - 37.9146
1. In 9-inch nonstick skillet melt margarine; add vegetables and saute over medium heat until carrot is tender-crisp, 2 to 3 minutes. Add chicken and stir to combine.
2. Sprinkle flour over vegetable-chicken mixture and stir quickly to combine; cook, stirring... - 35.4501
Preheat the oven to 250°F.
Spray a 6-cup souffle or baking dish with non-stick spray.
Combine 1 cup of the milk, the cornmeal, molasses, sugar, maple syrup, butter, egg, egg whites, cinnamon, baking soda, and salt in a medium saucepan over medium heat.
Cook,... - 38.37
MAKING
1. Take an 8-inch spring-form and grease slightly with butter.
2. Press crumbs mixed with rest of the margarine against pan sides and bottom. Allow to chill until the filling is ready.
3. Take a sieve and force cheese through it. In ¼ cup water,... - 46.5989
