Low Fat Salad Recipes

When was the last time you had your potato salad side, without feeling too guilty about the calories in mayonnaise or sour cream? Here is a delicious almost fat-free potato salad that you can enjoy without any worry. - 150.847

A taste of Thai and summer in a bowl. It’s fresh, bright, crisp, flavorful and vegan. What a wonderful way to enjoy Thai curry without having to cook! A wonderful recipe to add to your repertoire of summer salads. - 148.54

Quinoa is a grain and is often thought to be related to the wheat family, but it is actually related to beets and spinach! This full meal salad serves two as a main course or four as an appetizer, just add a couple more lettuce leaves. It is a healthy,... - 144.402

If you are having heart-related problem, this does not mean that you have to restrict certain foods. Dreamfields Pasta is a great alternative to healthy eating. Just watch this recipe and remain healthy forever. - 144.145

A light and refreshing salad for the summer months! Juicy cherry tomatoes, cool baby cucumbers, nutty black olives, and fresh squid will transport you to the shores of the Mediterranean. It looks, smells and tastes like summer in a bowl. - 143.046

When you have kids and adults as guests, a common dish for all works best for you. And when its summer, it is good to make a summer pasta salad. Weelicious host is making this salad using organic vegetables from the farmers market. She steams the corns on the... - 139.996

Do you know the secret behind the fabulous taste of Thai cucumber salad? Watch this recipe video to learn about the secret. It is the marinade, prepared with special Thai spices and herbs, which offers this exceptional taste. You too can prepare this at home,... - 139.282

Tabbouleh Salad is a Lebanese salad with 6 different spellings! A very easy no-cook salad with basic ingredients but explosive flavors! This light, nourishing, fresh and refreshing salad is perfect for the hot summer months! It definitely looks and tastes... - 138.404

Rutabaga, the relative of the turnip is a root that not many people get down to eating. We see a rutabaga and wonder what to do with it! Watch this video to learn what to do with this healthy root veggie. This is a wonderful vegan and raw vegetable salad with... - 135.938

Want a twist on the classic potato salad? Wegmans Chef Nella Neeck shows you a new potato salad recipe to complement your BBQ. This recipe does not only taste great it looks so cool too! So if you are looking for a healthy alternative to your beloved potato... - 135.166

if you are a fan of fresh and less processed food, this chicken salad with Chinese dressing is for you. It looks like an ordinary salad until the first bite when the different flavors and textures explode in your mouth and elevate your mood. It is indeed very... - 134.635

If you are a person who likes to experiment with your salads, then we have just the perfect recipe for you. Black Beans and Corn Salad is easy to make and tastes great too. So, don't forget to check out the recipe. - 134.191

Robin and her 88 year old Mother-in-Law show you their family Caesar Salad recipe which has been enhanced with toasted almonds. This is a video to watch for all you suckers of family recipes and secrets. It is going to impress you a lot. - 132.751

Minestrone soup today? Well it’s going to take a good hour for it to simmer, so plan ahead! Filled with the goodness of vegetables, this soup also contains barley. The soup is chockablock with nutrients and flavors and it is perfect anytime of the year.... - 131.293

Here is a figure-friendly delight for a hot summer day! With tomatoes, red onion and cucumbers, dressed with olive oil and finished with crumbled feta cheese, this low lighter version of the classic makes a wonder lunch salad when you are trying to shed... - 130.706

A nutritious recipe that's easy to make, with ingredients that will improve your mood. Beans and corn will help increase your serotonin levels - a chemical responsible for making you feel happy! Other ingredients work in complimentary ways to improve and... - 129.395

Want to eat a crunchy salad? Make Tuna, apple and walnut salad! This salad requires no cooking and can be made easily and quickly. Tuna is good to prevent heart ailments and that makes this salad even more beneficial. You can serve it garnished with few... - 127.543

When feel like gorging on something healthy and tasty, panzanella can be quite an impressive choice. Greg Patent shows you how to toss up a quick and easy bread salad using leftover bread, cucumber, celery, tomato, bell pepper, red onion and more. And the... - 126.79

This salad literally screams Spring and Summer! Whole wheat penne tossed with spring vegetables, such as broccoli, bell peppers, green beans, mushrooms and cauliflower, along with black beans, salty feta cheese and bocconcini. This is a healthy approach to... - 126.432

This low-fat rendition of Crab salad makes a first-class lunch or light supper entrée for the summer. This is a lighter, healthier and zestier version of the traditional crab salad. The citrusy and refreshing mint dressing brings out the delicate flavors of... - 125.692

GETTING READY 1. Cut the brocolli and cauliflower in florets. 2. Chop red bell pepper, green onions, tomato, garlic and pepperoncini, keep it aside in separate bowl. MAKING 3.In a large salad bowl add all the ingredients except the pasta and garlic. 4.In a... - 125.331

Beet & Herb Salad is an amazing and refreshing dish with a wonderful blend of flavours from the herbs, balsamic vinaigrette and shallot. Join Chef Gerry Castro as he prepares a fabulous Beet & Herb Salad paired with Ceja Vineyards' 2007 Napa Carneros... - 125.003

Chicken salad makes a wonderful meal, and it doesn't have to be laden with fatty ingredients. Try this healthy chicken salad recipe for lunch or dinner and find out how tasty and satisfying a creamy cheesy chicken salad can be without it being calorie dense.... - 123.921

This salad is a real fun way to incorporate healthy vegetables into your game without getting real fancy. You don’t have to cook it, it’s not really a salad, or a vegetable but combines both things together beautifully to be nice and easy. This salad... - 123.583

Another tasty recipe when you are on the Diet. This Couscous recipe has its authentic-tasting version, with mixed vegetables. You won't believe how good this low-calorie Salad can be! This makes a delicious breakfast or lunch - ideal for children, but... - 121.851

Salads rich with vegetables are always refreshing and delicious when tossed with flavors, here is a recipe to make one. Check out Patti Moreno making Wasabi Vinaigrette Salad using fresh lettuce leaves tossed with some other ingredients and wasabi. Naturally... - 121.376

If you're fond of trying different types of salads then do try this one. The Chef shows how to make Fresh Veggie Salad .This is really easy to make and very healthy too. - 121.012

Fish and barley salad is a healthy way for a delicious and appetizing summer meal. See this wonderful video that shares great information on the health benefits of barley and cilantro. Show how they can be combined to make a fantastic salad. The fish here is... - 120.473

Salad is always good in summer, it makes an awesome lunch but why not for dinner as well? Egg white and whole wheat breaded, pan-fried chicken breast served on a bed of spring greens, spiked with a lemon wine and shallot vinaigrette, this is healthy carefree... - 118.938

GETTING READY 1. Wash and drain about 8 ounces of soybean sprouts. Remove both ends of the soybean sprouts. 2. In a pan on high heat, pour water, add ¼ tsp of salt and boil. Once it starts boiling, add the soybean sprouts, cook covered for about 3 minutes on... - 118.006

If you are look for a healthy treat, fruit salads are the way to go. Cathy tosses up a healthy, nutritious fruit salad using the freshest of berries and fruits and yummy mayonnaise dressing. What better way to enjoy healthy servings of fruit even while... - 116.79

Cooking for Vegans can be a challenge. This recipe shows you how to use leftovers in your refrigerator to put together a fairly elegant and delicious salad that can be served as an appetizer. This Asian-themed noodle salad, with fresh organic vegetables is... - 116.678

Dressing maketh a salad … the perfect dressing for the salad which you have been wanting to try ! This video illustrates a quick and easy way to prepare two types of mango salad dressing. Made with fresh, organic mangoes along with dates, cashews and... - 115.394

In this video, Marta shares a simple salad recipe chock full of nutrients and goodness! This recipe is not only easy it is full of flavor. What's great about this salad is that you could easily grow the kale in your home organic garden, (and if you have kids... - 115.192

Tabouleh is the most popular of all Arabic salads, parsley being the main ingredient in this dish, it is unique as parsley is normally used for garnish only. Watch the video and try this sumptuous piquant salad, it's flavors are adorable. - 115.028

Want to join the brigade of healthy eating? You can count on EJ to prepare a quick salad that is also high on nutrition. Follow her novel ways of making quinoa tabbouleh salad which has the goodness of raw ingredients. It is delicious and time friendly as... - 114.858

Perfect meal. This video makes 3 different vegan preparations. A rich banana ice cream, zucchini salad with baby green and a moist carrot cake. This can be served together as a complete meal. Super healthy and very delicious…prepare this and see some happy... - 114.541

Salad made simple. This comforting salad is a chockfull of simple and fresh ingredients. A quick-to-fix raw food, this is a throw-together salad. Serve it with nice salad dressing and as a side with meaty dishes an feel healthy ! - 114.534

Thai foods are exotic and make use of varied vegetables and herbs and here is a recipe to make salad in true Thai style. Check out Patti Moreno making Thai Cabbage Salad using fresh napa cabbage picked from her garden along with other simple flavors from her... - 109.351

This Parmesan Peppercorn Salad dressing is not only easy to make but tastes great as well. It is the perfect blend of mayonnaise with horseradish sauce. Juts check out the recipe now and make a salad dressing for yourself now. - 108.6