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Low Fat Quiche Recipes
Enjoy our collection of low fat quiche recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for low fat quiche recipes.
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Holiday Season Crustless Vegetable Quiche
It's holiday time when the house is filled with loved ones whom you want to keep happy and fed. We don't like grouchies at the holidays, or any time for that matter. This healthy vegetable quiche is super satisfying. It's lower in fat and cholesterol by... - 148.996
Greek Spinach And Feta Quiche
For all the healthy types out there, here is a Greek spinach and feta quiche to lighten up your Sunday brunches. In this video Amy shows how quick and easy it is to make this dish at home. So if you are looking forward to loose some calories you might as well... - 92.3655
Healthy Crustless Spinach Artichoke Quiche
An excellent quiche recipe for all those who love spinach artichoke dip. What's more, this one is crustless and made in a very simple and healthy way. Pretty good enough to serve for breakfast! - 90.2691
Kale Quiche
GETTING READY
1. Preheat oven to 375° F.
MAKING
2. Into a 9-inch (23-cm) pie plate, measure and place all the crust ingredients.
3. Using a fork, toss the ingredients until combined and then press it against the bottom and sides of dish to form the pie... - 48.0957
Crustless Vegetarian Quiche
GETTING READY
1) Preheat the oven to 450F.
2) Coat a 10-inch pie plate with cooking spray.
3) Cover the tofu in several layers of cheesecloth or paper towels. Press them lightly to remove excess water.
4) Unwrap the tofu and slice them into 1-inch cubes. Keep... - 47.8525
Low Fat Spinach Quiche
GETTING READY
1. To make the pastry in a large bowl, combine both flours with salt.
2. Add oil and cream cheese and, using a pastry blender or 2 butter knives, blend into the flours until the mixture resembles crumbs.
Add water, a little at a time to bind... - 47.1168
Crustless Seafood Quiche
MAKING
1) Use non-stick cooking spray to coat an 8-inch microwavable pie plate.
2) Add the onion, bell pepper and oil and stir well to coat.
3) Microwave on HIGH (100%) for 1 minute, till the vegetables are tender.
4) Add the imitation fish and stir well to... - 46.7926
Leek Quiche With Layered Potato Crust
GETTING READY
1. Preheat the oven to 400°F.
MAKING
2. On 2 or 3 baking sheets, arrange the potato slices and brush them with oil.
3. Bake them for about 25 minutes, turning once after 10-15 minutes until golden on both sides.
4. Remove from the oven and... - 46.6603
Ham Quiche
A quiche with a twist. The ham quiche recipe is a delicious mixture of ham, cheese and egg in a cornmeal crust. Just put it in your microwave and lo and behold! here’s a complete meal that is waiting for you to dig in. Enjoy!! - 44.8773
Crustless Ham Quiche
GETTING READY
1) From the can drain pineapple, reserve the juice and set the fruit aside.
2) Coat a 9-inch pie plate or quiche dish with cooking spray.
MAKING
3) In a skillet, combine pineapple juice, onion, and green pepper
4) Cook over medium heat until... - 44.0731
Tofu Quiche
Preheat oven to 350° F.
Spray a 9-inch pie pan with vegetable oil spray and add crushed shredded wheat biscuits evenly to bottom of pan.
In a large, nonstick skillet, heat oil at medium setting.
Add onion and saute, stirring frequently, until onion is... - 44.022
Tomato Cheese Quiche
In a 9" pie plate, place the whole wheat flour, cornmeal, oil, and buttermilk.
Toss with a fork until thoroughly combined.
Press the dough in the bottom and up the sides of the plate to form a crust.
Microwave on high for 2 minutes.
Rotate the plate a half... - 44.0047
Artichoke Basil Quiche
Combine rice, 1/4 cup mozzarella cheese, egg white, and dillweed in a bowl, stirring well.
Spread rice mixture in bottom and up sides of a 9-inch pieplate coated with cooking spray.
Bake at 350° for 5 minutes.
Set aside.
Melt margarine in a small nonstick... - 43.9194
Roasted Red Pepper And Garlic Quiche
Cut peppers in half lengthwise; discard seeds and membranes.
Place peppers, skin side up, on a baking sheet covered with aluminum foil; flatten peppers with palm of hand.
Remove papery skin of garlic; do not peel or separate cloves.
Add whole garlic to baking... - 43.4558
Fresh Tomato And Basil Quiche
Unroll breadstick dough, separating into strips.
Working on a flat surface, coil one strip of dough around itself in a spiral pattern.
Add second strip of dough to the end of the first strip, pinching ends to seal; continue coiling dough.
Repeat procedure... - 41.5036
Parmesan Quiche Shell
GETTING READY
1. Pre-heat the oven to 450°F.
2. In a food processor, using the metal blade, grate the Parmesan finely
3. Add the whole wheat flour and salt and mix well.
4. Add butter and blend to resemble coarse meal.
5. Slowly add the egg and ice water... - 40.7443
Healthy Quiche Lorraine
Unroll breadstick dough, separating into strips.
Working on a flat surface, coil one strip of dough around itself in a spiral pattern.
Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling dough in a spiral... - 40.3635
Roasted Vegetable Quiche
Preheat the oven to 425°F.
Coat a 9" quiche pan or pie pan with cooking spray.
Heat the oil in a large skillet over medium-high heat.
Add the mushrooms, onion, parsnip, and bell pepper and cook, stirring, for 3 minutes.
Stir in the garlic, carrot, and... - 39.9275
Whole Wheat Quiche Shell
GETTING READY
1. Pre-heat the oven to 450°F.
2. Using either your hands or a food processor, mix whole wheat flour and salt.
3. Add butter and blend to resemble coarse meal.
4. Slowly add the egg and lemon juice and continue mixing.
5. Knead or process... - 39.8317
Low-fat Mushroom Quiche
1. Preheat oven to 375°.
2. Roll dough to an 11-inch circle. Fit dough into a 9-inch pie plate coated with cooking spray. Fold edges of dough under, and press to make sure edge is secured onto the rim of pie plate. Flute edge, if desired. Pierce bottom of... - 37.9074
Two Pepper Crustless Quiche
1. Preheat the oven to hot (400°).
2. Place the cottage cheese in the container of an electric blender. Cover; whirl until the cheese is fairly smooth. Transfer the cottage cheese to a large bowl.
3. Combine the whole eggs, egg whites and skim milk in the... - 36.0738
Shrimp And Mushroom Quiche Squares
1. To make the crust, combine the crust ingredients in a small bowl, and stir until well mixed. Coat an 8-x-l2-inch pan with nonstick cooking spray, and pat the mixture into an even layer on the bottom of the pan. Set aside.
2. To make the filling, place the... - 34.4204
Low Fat Quiche Recipes By Category
