Finally, we have something which we can eat and not feel guilty about it. This Low Fat Chocolate Gingerbread pudding is that kind of a treat! It is easy for anyone to get lost while savoring its deliciousness. Enjoy! - 142.513

Prepare the pudding mix in a mixing bowl using the package directions. Add the dry cake mix and beat until smooth. Pour into a greased and floured 9x13 inch cake pan. Sprinkle walnuts and chocolate chips over the top. Bake at 350 degrees for 25 to 30 minutes... - 27.4813

In a heavy medium saucepan combine the sugar, unsweetened cocoa powder, cornstarch, and salt. Stir in the milk. Cook and stir over medium heat till thickened and bubbly. Cook and stir for 2 minutes more. Remove from the heat. Stir in vanilla. Pour the pudding... - 24.9106

Preheat the oven to 250°F. Spray a 6-cup souffle or baking dish with non-stick spray. Combine 1 cup of the milk, the cornmeal, molasses, sugar, maple syrup, butter, egg, egg whites, cinnamon, baking soda, and salt in a medium saucepan over medium heat. Cook,... - 38.37

Great tasting, low calorie dessert the whole family will enjoy. - 25.662

Heat skim milk in top of double boiler, over direct heat, until bubbles form around edge of pan. In small bowl, lightly beat Egg Beaters with sugar. Gradually add hot skim milk, beating constantly. Return to double boiler. Cook over hot, not boiling, water... - 28.1277

A better title would be creamy grapefruit-orange-lime-lemon pie because all of those citrus varieties work! The fat content in this pie is lower than other lemon pie recipes as it uses low fat graham crackers, no butter in the crust, and egg whites with only... - 34.3502

If you love to discover new things in the kitchen, try making this healthier version of Eggplant Zucchini Parmesan. Prepare this Eggplant Zucchini Parmesan Napoleon and you'll find yourself saying "That's Vegetarian?!" It is low fat, without the breading and... - 29.096

Most of us grow up loving cream of tomato soup with a grilled cheese sandwich on a nice rainy day! What a great comfort food. Of course, it can be from a can or packet but why have those when you can make a much more delicious and healthier version with such... - 37.2412

1. Whisk together the eggs and milk then gradually whisk in the flour. 2. Heat the oil in a large shallow ovenproof dish on Convection 220°C for 5-8 min. Add the batter. 3. Cook on the low rack on Combination for 15-20 min (depending on the shape of dish... - 28.0494

Blend all ingredients well, and simmer for 25 minutes. Careful, this is a ploppy sauce, and it will bubble and splash on your shirt or dress. Keep refrigerated for up to 1 1/2 weeks. - 32.1297

Cut the chicken in half. Blend marinade of all the remaining ingredients. Soak chicken for 10 minutes. Bake in greased pan at 375° for 45 minutes to 1 hour, or until browned and tender. Begin with Pasta Primavera simply omit the salt, and cut down on the... - 36.9685

Blend all ingredients well, and simmer for 25 minutes. Careful, this is a ploppy sauce, and it will bubble and splash on your shirt or dress. Keep refrigerated for up to 1 1/2 weeks. - 33.1422

Place the chicken in a heavy 6 quart Dutch oven that has been coated with the cooking spray. Cook over moderate heat, turning often, for 5 minutes. Add the onions, carrots, and celery; cover and cook for 10 minutes. Blend in the flour, then add the wine,... - 43.0258

1. Combine the rice, nectar, and water in a 4-quart pot, and bring the mixture to a boil over high heat. Reduce the heat to low, stir once, and cover. Simmer for 15 minutes, or until the rice is almost tender and most of the liquid has been absorbed. 2. Add... - 35.3278

1. Combine the sugar, cocoa, and cornstarch. 2. Add the milk and vanilla to cocoa mixture. 3. Transfer the pudding to a heavy saucepan. 4. Cook, stirring, for 10 minutes or until smooth and thickened. 5. Pour into four small bowls and chill for 1 hour or... - 29.3262

1. Place 1 1/2 cups of the corn and all of the remaining ingredients in a blender or food processor. Process for 1 minute, or until the mixture is smooth. Place the processed mixture in a large bowl, add the remaining corn kernels, and stir to mix well. 2.... - 29.2605

Dissolve gelatin in boiling water, stirring until crystals disappear. In a blender or the workbowl of a food processor fitted with a metal blade, blend dissolved gelatin, tofu, apple juice concentrate, vanilla, brown sugar, cinnamon and 1 cup of blueberries... - 35.4306

In a 2-quart saucepan, mix tapioca, sugar, egg whites and milk and let stand 5 minutes. Bring mixture just to a boil over medium heat, stirring constantly. Remove from heat and stir in vanilla and nutmeg. Cover with plastic wrap and let stand at room... - 39.932

1. Cook the noodles al dente according to package directions. Drain, rinse with cool water, and drain again. Set aside. 2. Combine the cottage cheese, cream cheese, egg substitute, sugar, and vanilla extract in a large bowl, and stir to mix well. Add the... - 35.8469

A low fat easy and yummy dessert. Uses instant pudding and food cake. Nutrition (per serving) Calories 140 Total fat 1g Saturated fat 1g Cholesterol 0mg Sodium 340mg Carbohydrate 31g Dietary fiber 1g Sugars 26g... - 35.4702

Its time now to finalize the dish. Watch Chef Amy give the final touch to this delicious Low Fat Puppy Chow. - 78.5772

1. Pour skim milk into mixing bowl. 2. Place bowl and beaters from electric mixer in freezer until the milk becomes slushy, 30 to 45 minutes. 3. Beat nonfat dry milk into skim milk in bowl for 4 minutes or until soft peaks form. 4. Add honey and vanilla and... - 23.804

Place all ingredients in a blender and combine on medium-high speed until smooth and creamy. - 16.133

In blender, combine ingredients until frothy. - 20.9591

Now since you have got started, its time to proceed to the next step. In this video Chef Amy shows how to mix the ingredients together. - 78.8772

Attention all the Calorie conscious, this video is a must watch for you. In this part Chef Amy demonstrates the steps you need to follow to get started with this recipe. - 83.7522

To get the most out of the Raw Food Diet, you need to eat plenty of greens. The best way to get greens into your diet is through salads, but your salads have to be tasty in order for you to want to come back for more. - 36.0218

Have you been avoiding healthy food because you don't want to compromise on taste? Cut down on calorie and switch to Low fat Enchiladas which not only taste awesome but ensures good health too. Try it once and you would love to make it everyday! - 89.9044

Have you been dying to prepare the classic alfredo sauce, but were terrified of the calories? This recipe is specially handcrafted for you. Watch the chef share her secret recipe to prepare the Classic Alfredo Sauce Low Fat Version. This sauce has all the... - 118.188

Preheat oven to 350 degrees F. Coat an 8 1/2x4 1/2 inch loaf pan with vegetable cooking spray; set aside.In saucepan mix prune puree or butter; juice and peel; bring just to boiling. Remove from heat; set aside. In lg.bowl combine wheat germ, flours, sugar,... - 37.918

Blueberry pancakes made without eggs or dairy, but are still tender and fluffy. - 42.0853

1. Combine all ingredients in a jar. Cover tightly Shake until smooth. 2. Chill. Shake well - 26.6619

1. Mix cornstarch and dry mustard in the top of a double boiler. 2. Slowly add water and egg whites that have been lightly beaten together. Stir constantly. 3. Cook over simmering water for 5 minutes, stirring constantly. 4. Slowly stir in lemon juice and... - 29.6019

This white sauce recipe is a basic white sauce recipe. Prepared with milk and thickened with cornstarch, this basic white sauce may be prepped up with a little butter to taste and can be used for bakes or casseroles. - 29.7322

I make fruit smoothie with just about any fruit.This one is a kiwi fruit smoothie.It is low on fat & I have used low sugar to take it easy on the calorie in take. - 31.538

Low fat meatloaf is a great way to attend your craving of meat without the intake of that extra fat. This is a wonderful recipe with so many exciting ingredients with titillating flavors that if you make it today, you will make it tomorrow and the next week.... - 117.943

These Low Fat Crumb Baked Mozzarella Sticks are healthy snacks for your parties. You can munch on them and not feel guilty. This video will show you how you can make these crunchy bites in less than 10 minutes. - 110.91

This Lemon Cream Sauce can be used almost anywhere you'd use whipped cream, with a much more diet friendly calorie count. Made with low-fat yogurt and flavored with real lemon juice, pair it with a slice of pie, cake, meringue or just plain fruit for an sweet... - 117.644

This springtime frittata offers a blast of flavor and color and is perfect for a special vegetarian brunch or a quick weekday supper. And since it’s a frittata, there is no flipping or baking needed in this one! Made with egg substitute and almond milk this... - 117.79

Pumpkin, synonymous with Halloween or holidays can be healthy and good with walnuts. Watch the video showing how to make Pumpkin Bread in a low-fat version with walnuts that can be good for snack needs for people on diet or low fat and low cal foodies. Health... - 14.0806

Mix all ingredients until well blended. Refrigerate until chilled. Spread on cake just before serving. - 20.2952

Cream together sugars, margarine, Egg Beaters, and vanilla. Add flour and mix until thoroughly blended. Chill dough for 30-40 minutes. Drop dough by rounded teaspoonfuls onto cookie sheet that has been sprayed with a low-fat cooking spray. Press 5 or 6 mini... - 34.6675

The low fat yogurt is a homemade yogurt recipe for preparing yogurt. Made with milk and milk solids along with some natural yogurt, the yogurt is left to form and is best refrigerated after it has set to serve later. - 29.9745

Low-Fat Hollandaise Sauce is best when serves as soon as it is prepared over fresh vegetables or asparagus. You can add more honey if you want the Low-Fat Hollandaise Sauce to taste more sweeter. Enjoy having it! - 26.9926

This Creamy Low Fat Potato Salad is ideal for a weight watcher like me ! I love this irresistibly seasoned vegetable with pasta ! Try this Creamy Low Fat Potato Salad and let me know if you like it ! - 43.1127

Use a rolling pin and crush the crackers and melba toast on a piece of waxed paper. Place the flour on a small plate. Pour the Egg Beaters on another small plate. Pour the liquid Butter Buds, or chicken broth, into a large non-stick frying pan. Turn stove on... - 35.8558

Are you still undecided what to prepare for dessert in the coming festive days? Well, here is an easy recipe which does not use eggs or gelatin, which is suitable for almost any occasion. It looks great, it low fat and it tastes just awesome! So watch the... - 120.54

Not all sweet treats have to be decadent. What better way to buff yourself up while you cool down with a high protein low fat ice cream. Lee Hayward whomps up one of his all-time favorite, healthy treat recipe. It's quick, easy and so healthy that you won't... - 85.0022

Whether it's Cince de Mayo or Super Bowl bash, a true-blue Tex Mex treat like nachos will never fail to please. The good thing about this treat is that you can make it absolutely healthy by using low-fat ingredients. Lee Hayward presents a healthy, tasty... - 81.8772

This salad is a real fun way to incorporate healthy vegetables into your game without getting real fancy. You don’t have to cook it, it’s not really a salad, or a vegetable but combines both things together beautifully to be nice and easy. This salad... - 121.919

If you love mackerel, then you will love this! A super fast, delicious Scandinavian style hors d'oeuvre. Horseradish gives a wonderfully warming heat to the smoked fish and creamy yogurt. Quite simply the easiest pâté you have ever made. Serve with... - 63.4522

This low fat macaroni and cheese is a cooked and oven baked recipe for mac and cheese. I like to flavor mine with 3 different cheese types. You can choose your favorites. Flavored with added onions and onion powder, the low fat macaroni and cheese is finished... - 46.7957

Coat a medium saucepan with non-fat cooking spray. Place over medium heat until hot. Add onion, and saute in Liquid Butter Buds, or chicken broth, about 2 minutes. Add 2 cups chicken broth and next 3 ingredients; bring to a boil. Stir in rice, cover, reduce... - 34.3861

It's rare to find a Low Fat recipe for classic dishes. The video has one such recipe of the popular Chicken Cordon Bleu, adapted by Chef Rob Barrett. It is a must try as it uses only 3 ingredients. - 115.067

In a medium bowl combine the cauliflower, garbanzo beans, celery, and chopped onion. In a small bowl combine yogurt, mayonnaise or salad dressing, Parmesan cheese, and sugar. Mix well. Pour over cauliflower mixture and toss gently. Cover and chill for 3 to 24... - 33.918

Beat all ingredients until smooth. Add more milk powder (1/3 to 1/2 cup) to thicken. - 22.8031

Love pancakes but scared of the fat and calorie contents? Then watch this video by OmGal and learn to make pancakes the healthy way. These have more protein than classic pancakes and much less fat. Enjoy! - 98.1239

Fond of Mediterranean food? This recipe is a must try for you. Watch this video now and learn how to prepare Mediterranean Low fat Hummus. Surprise your family today with this Mediterranean delicacy today. - 99.9522

Dissolve yeast in 1/4 cup warm water, add sugar and let stand 10 minutes. Add remaining water, flour, and salt and beat very well until dough is completely smooth. Dough will be sticky but no kneading is required. Place dough in a bowl sprayed with a non-fat... - 39.3867

In a saucepan over medium heat, saute onion, mushrooms and parsley in 1/4 cup of broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to saucepan along with remaining broth. Bring to a boil, stirring... - 29.0596

Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator - 30.6122

Preheat oven to 350°. Place chicken in an 11 x 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese. Cover and bake at 350° for 30 minutes. Uncover and bake an additional 10 minutes or... - 26.3694

Lightly brush the top side of each soft corn tortilla with the oil. Arrange four of the tortillas, oiled-side up, on a paper towel and place them in the microwave. Microwave on high for 2 minutes. Remove the paper towel. Return the tortillas to the microwave,... - 30.7262

In small saucepan mix sugar, cocoa powder, and cornstarch. Add milk. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Remove from heat. Stir in vanilla. Serve warm or cool. Refrigerate any remaining sauce. - 24.2129

After you see this recipe video, you will be eating a LOT of mac and cheese. It is great that there is a whole lot of in the broccoli there - it is one vegetable that most kids never eat but of course they always love mac and cheese so they won’t be saying... - 119.246

This low-fat rendition of Crab salad makes a first-class lunch or light supper entrée for the summer. This is a lighter, healthier and zestier version of the traditional crab salad. The citrusy and refreshing mint dressing brings out the delicate flavors of... -

Place the margarine or butter in a 1 1/2-quart bowl. Microwave on high for 30 to 45 seconds, or until melted. Stir in the flour, paprika, and pepper. Gradually whisk in the milk until smooth. Microwave on high for 3 minutes. Stir, then microwave on high for 4... - 39.128

If you are having heart-related problem, this does not mean that you have to restrict certain foods. Dreamfields Pasta is a great alternative to healthy eating. Just watch this recipe and remain healthy forever. - 140.477

Heat liquid Butter Buds in a 10-inch non-stick skillet over medium heat until hot. Add chopped onion and cook until soft. Add pinto beans; cook, stirring occasionally, 5 minutes. Mash beans; stir in chile powder, salsa, cumin, salt, and pepper. Add more... - 32.329

Preheat oven to 325°F Spray 10-inch springform pan with nonstick cooking spray. Combine cereal, zwieback crumbs and 2 tablespoons sugar in food processor or blender; process until fine crumbs form. Gradually add water and margarine; process until... - 46.3529

This Pumpkin Flan is so delicious, it is hard to believe that it is low-fat. Chef John makes this great variation of the classic caramel custard, using canned pumpkin. Though the recipe would be great any time of year, it is ideal for the holiday season. It... - 119.244

Soak beans overnight. Mix water, beans, and onion in a 4-qt. Dutch oven. Cover and heat to boiling; boil 2 minutes. Remove from heat and let stand 1 hour. Add just enough water to cover beans. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover... - 36.843

In a 4-qt. Dutch oven, brown beef in oil. Add the next seven ingredients; cook over medium heat for 10 minutes. Add carrots and potatoes; cover and simmer until the vegetables are tender, about 30 minutes. Remove bay leaf. Stir in peas; heat through. - 35.844

Punch dough down. On a lightly floured surface, roll dough into a 12-in.x 8-in.rectangle. Brush with margarine. Sprinkle with sugar and cinnamon. Roll up, jelly-roll style, starting at a narrow end. Slice into 1-in.rolls. Place in a 9-in round baking pan... - 37.3734

Preheat the oven to 475°F. Cut the potatoes lengthwise into 1/2-inch-thick slices. Stack the slices, a few at a time, and cut them lengthwise into 1/2-inch-wide sticks. Place the potato sticks on a baking sheet. Toss with the oil and salt and spread in a... - 27.9457

If you are on a low fat diet, you must have a salad in the fridge on which you can snack on when you get the hunger cravings. This hearty bean and pasta salad has everything, is high in fiber and proteins and low in calories and fat and ideal to satisfy even... - 99.9939

Here is a figure-friendly delight for a hot summer day! With tomatoes, red onion and cucumbers, dressed with olive oil and finished with crumbled feta cheese, this low lighter version of the classic makes a wonder lunch salad when you are trying to shed... - 122.952

Healthy snacks are important to have and when they are easy to make it is even better. Toasty Roasty Kale Chips fits in perfectly. Kale contains substantial amounts of the recommended daily allowance of nutrition essentials. In one cup alone you have... -

Preheat oven to 350°. Combine prunes and water in container of food processor. Pulse on and off until prunes are finely chopped. In mixer bowl, blend prune mixture with sugar. Beat in egg substitute and pumpkin just to blend. In bowl, combine remainder of... - 43.1802

Preheat oven to 375°. Coat a 9 x 13 inch baking pan with vegetable cooking spray; set aside. In a large bowl, combine carrots, sugar, pineapple, prune puree or butter, egg whites and vanilla. Stir to blend thoroughly. Add remaining ingredients, except... - 42.8432

Preheat the oven to 325°F. Spray two 9 x 5-inch loaf pans with cooking spray. Reserve 1/4 cup of the catsup for the top of the meat loaf. In a large bowl, stir together the ground turkey, remaining catsup, and all remaining ingredients in the order... - 41.8556

These wheat and gluten free cookies are so easy and delicious. Whether you eat wheat or not, you will enjoy these cookies. Go ahead and add some chocolate chips or carob chips for an added something special. -

Chef Binks and Dr. Derek do a makeover of the classic family favorite to suit your low-fat diet. Who said diet food is boring and tasteless? Try this healthy yet very delicious chicken parmesan recipe that will shed a new light on how you look at diet food!... -

Store-bought pizzas are yummy, but also packs in unwanted calories. Put together a family pizza treat with this healthy pizza recipe by Juan Montalvo that is so much better than a takeout. Corn tortillas topped with veggies, low fat mozzarella cheese, and... - 96.7605

When was the last time you had your potato salad side, without feeling too guilty about the calories in mayonnaise or sour cream? Here is a delicious almost fat-free potato salad that you can enjoy without any worry. - 152.19

On the lookout for a healthy creamy soup recipe? Then this video is just the thing for you! Try this low fat recipe for a delicious leek and artichoke soup that is sure to put a smile on your face. Watch the video to know more! - 118.698

Heat yogurt on low heat. Whisk in egg yolks, sugar substitute, and No-Cal syrup. Stir until mixture begins to thicken. Remove from heat and cool to room temperature. Place in ice cream maker and churn according to manufacturer's directions. - 30.1258

Are you on a diet and on a look out for some great low fat salad dressing recipes? Look no further, this video is just apt for you. Watch the chef share some of his homemade salad dressings that are low on calories too. - 86.8107

Festivals means lots of high carb desserts but if you want to keep those carbs under control without hiding from delicious desserts, here is a video for you. Lowcarb4life brings a low carb chocolate Truffle torte which is delicious enough to please even the... - 113.129

Looking for healthy lunch ideas for your family get together? Look no further the chef here provides step by step recipe instructions for classic roast turkey with low fat yoghurt and dill dressing. Very simple to prepare and is sure to impress those diet... - 108.339

Empty the chickpeas into a sieve and rinse through, then drain. Put all the ingredients, except for the olive oil, in a blender and mix to a smooth paste. Add a little oil on top of the finished dish to taste if desired. - 30.6763

Stir cocoa and 1/2 cup of the milk in large mug until blended (small bits of cocoa will remain); stir in remaining milk. Microwave on High 1 1/2 to 2 minutes, until hot. Stir in sugar substitute; add cinnamon stick. - 21.8879

1. Rinse cottage cheese with cold water. 2. Drain well, pressing with fork to squeeze all water out. 3. Mix drained cottage cheese and margarine in blender, using spatula to scrape sides of container. 4. Refrigerate in a covered container. Consistency will be... - 24.3034

In large mixing bowl combine all ingredients except sherry. Microwave at 50% (Medium) 6 to 8 minutes, or until hot and smooth, stirring 2 or 3 times during cooking. Blend in sherry. Serve with raw vegetables. - 31.913

If you have been missing your peach desserts, here is a low fat Peach Sherbet by Chef Scott who is making this delicious dessert using buttermilk. The whole idea behind making peach sherbet at home is it allows you to choose your own ingredients and you can... - 126.586

Pasta salad teams up extremely well with sandwiches or other lunch variations and makes for a wonderful main course on it own too. So incase you have been planning to toss up some at home, Juan Montalvo's healthy version of this decadent recipe will help you... - 94.8398

Gear up for the easiest chicken feast ever with this scrumptious Santa-Fe chicken salad. Juan Montalvo's version presents the zesty, creamy salad in a more healthy way. Just grab the ingredients and throw up a great salad together. Serve it at your next party... - 99.3355

Chicken tikka masala with basmati rice is a delicious main course dish. The video here shows how to make it and that too by making it with low fat ingredients. Have a look at the video and treat your family and friends with this amazingly delicious low fat... - 141.544

Combine first 9 ingredients in a large bowl, and toss well. Divide tortilla chips evenly among 8 plates; top each serving with 1 cup salad mixture. - 27.0552

In a large bowl, combine pasta, tomatoes, broccoli and black beans. Set aside. In a small bowl, combine mayonnaise, vinegar, sugar, garlic, Italian seasoning, and pepper. Pour over salad and toss to coat well. Cover and chill 2 hours. - 34.0585

1. Preheat oven to 450° F. 2. Mix dry ingredients in large bowl. 3. Cut in shortening with pastry blender until mixture resembles coarse crumbs. 4. Add milk; mix quickly. 5. Turn dough onto lightly floured surface. Knead 6 to 8 strokes to mix thoroughly.... - 24.6269

Looking for a low fat salad recipe that promises to yield a tasty dish guaranteed to pleasantly surprise everyone? This is the perfect treat and will please everyone's taste buds. Then you must watch this video. Watch now to know more! - 88.0238

Spray a nonstick skillet with cooking spray and heat. Add onion, peppers and chicken stock and quickly saute. Add garlic, mushrooms, cumin, chili powder and cayenne pepper. Cook for 2 minutes, stirring frequently. Add vinegar and cilantro, and cook until most... - 42.106

1. Preheat oven to 425°. 2. Combine first 5 ingredients in a bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add buttermilk, stirring with a fork just until moist. 3. Turn dough out onto a lightly floured surface;... - 26.3783

1. Preheat oven to 425°F. Spray nonstick baking sheet with nonstick cooking spray; set aside. 2. In medium bowl, combine flour, sugar, baking powder, salt, and cream of tartar. 3. Using pastry blender or 2 knives, cut in margarine until mixture resembles... - 30.0225

1 Preheat the oven to 350°F. Spray a baking sheet with nonstick spray and lightly dust with flour. 2 Combine the flour, sugar, baking powder, salt, and baking soda in a large bowl. With a pastry blender, cut in the butter until the mixture is crumbly. Stir... - 29.2893

Cut the paneer into 3/4-inch cubes and set aside. Heat the oil in a nonstick pan over medium heat. Add the onions and stir-fry until golden brown. Stir in the garlic and ginger pastes and fry for another 30 seconds. Add all the dry spices and tomatoes and... - 48.5284

Are you always on a lookout for healthy options to include in your menu? Here's a recipe that is just apt for you. Watch this video now to learn this simple Low Fat Potato Spinach Cake recipe. The dish is packed with taste and is sure to impress all. - 100.777

Preheat oven to 425°F. Process crackers into fine crumbs using a food processor or blender. Stir dry mustard into crumbs. Beat egg white with milk in a broad shallow bowl. Spread cracker crumbs on a plate. Dip fish filets one at a time into egg white... - 33.1148

In saucepan of boiling salted water, cook spaghetti until tender but firm. Drain and rinse under cold water; set aside. In large skillet, melt butter over medium heat; cook mushrooms, celery, onions and green pepper, stirring, for 3 minutes. Sprinkle with... - 41.3385

This Key Lime Pie works as a refreshing change from my daily chocolate cake dessert. This traditional American citrus concoction is soon going to become a regular feature of my dessert menu as it seems I've become an addict.! Just try this Key Lime Pie for... - 44.6443

Heat oven to 350°F. Line muffin pans with paper or foil-laminated paper baking cups (2 1/2 inches in diameter). In large bowl, stir together flour, 1/4 cup sugar, cocoa, baking soda, baking powder and salt; set aside. In small bowl, stir together yogurt,... - 44.735

1 ln a medium-size bowl, combine the yogurt, garlic, and 1/4 teaspoon of the dill weed. Add the chicken and let marinate for 20 minutes. 2 Heat a 12-inch nonstick skillet over moderate heat. Add the chicken and marinade and cook, stirring, for 5 minutes or... - 31.7345

1. Preheat oven to 3750. 2. Combine first 9 ingredients in a food processor; process until smooth. 3. Combine cottage cheese mixture, cream cheese, and onions in a large bowl; gently fold in crab. Place crab mixture in an 11 x 7-inch baking dish coated with... - 42.3668

Melt butter in small saucepan. Add oysters (with liquor); cook and stir over low heat just until edges curl. Heat milk and cream in another sauce-r pan. Stir in salt, pepper and oysters. - 25.3119

Lightly coat a heavy 10 inch skillet with the cooking spray and set over moderate heat for 30 seconds. Add the ground beef and chicken breast; cook, stirring often, until no longer pink about 4 to 5 minutes. Push the meat mixture to one side of the... - 34.6045

1. Boil potatoes in skins until just tender. 2. Remove from water and chill. 3. Peel and slice into French fries or leave skins on and cut lengthwise into 8 wedges. 4. Place in a bowl and toss with 1 tablespoon barbecue sauce and seasoned salt OR sprinkle... - 23.5719

1. Preheat oven to 375°. 2. Roll dough to an 11-inch circle. Fit dough into a 9-inch pie plate coated with cooking spray. Fold edges of dough under, and press to make sure edge is secured onto the rim of pie plate. Flute edge, if desired. Pierce bottom of... - 37.9146

1. In small saucepan, combine all ingredients except asparagus. Cook over low heat until just warm, stirring occasionally. 2. Arrange asparagus on heated serving platter, or on individual serving plates. Pour sauce over top. - 22.6436

1. In 9-inch nonstick skillet melt margarine; add vegetables and saute over medium heat until carrot is tender-crisp, 2 to 3 minutes. Add chicken and stir to combine. 2. Sprinkle flour over vegetable-chicken mixture and stir quickly to combine; cook, stirring... - 35.4501

For all the health conscious folks, here's a brilliant dish that is delicious and healthy at the same time. Watch fitness coach Anita Stone prepare this yummy Low Fat Baked Apples Dessert now.Thats not all, you can easily replace them with your favorite fruit. - 122.386

In medium saucepan, sprinkle gelatin over evaporated skimmed milk; let stand for 5 minutes. Cook over low heat, stirring occasionally, until gelatin is dissolved. In blender or food processor, puree enough apricots to measure 1 cup. Slice any remaining... - 33.1917

If you’re looking for really simple, go-get appetizer ideas for parties, this hot low-fat spinach and artichoke dip is what you should be making. It has all the creamy-inside, brown-and-crispy-on-top texture, and cheesy taste that make dips like this one a... - 117.648

Tired of the same old roasted, grilled or baked chicken breasts? Transform your dinner from ho-hum to high-flavor with this easy and fast recipe for any occasion. Very few ingredients needed and tastes phenomenal. Pan-seared chicken breasts are drenched in a... - 132.333

Preheat oven to 400°F. Scrub potatoes under running water with soft vegetable brush; rinse. Dry well. Line baking sheet with aluminum foil and spray with cooking spray. Cut potatoes in half lengthwise, then cut each half lengthwise into 3 wedges. Place... - 31.1193

Apricot Mousse has a great taste. Apricot Mousse gets it taste from yoghurt mixed with apricot and orange flavor liqueur. Apricot Mousse is inspired by many restaurants across the globe. - 37.7899

Spray a 10 inch skillet with nonstick spray coating. Add onion and garlic; cook till tender. Stir in chicken, tomato sauce, and green chili peppers; heat through. Divide chicken mixture among taco shells. Top with lettuce, tomato, and cheese. - 30.6421