Low Fat Pork Recipes

GETTING READY 1) Remove the fat from pork and cut into 1/2-inch pieces. MAKING 2) Spray the Dutch oven with cooking spray and heat it over medium-high heat. 3) Put the pork and cook until it becomes brown on all the sides. Drain the pork properly. 4) Dry... - 48.1524

GETTING READY 1) In a small bowl, combine flour, salt, basil, and 1/8 teaspoon pepper ;mix well. 2) Coat pork medallions well with flour mixture. MAKING 3) Coat a large skillet with cooking spray; add oil and place over medium-high hear until hot. 4) Add... - 47.3336

MAKING 1. In a large pan cook the bacon till it gets crisp. 2. Remove from the pan and crumble it. 3. Add dripping and brown chicken with garlic and onion in it. Cook till the chicken gets tender. 4. Add soup, worcestershire, pepper, salt and water. Keep... - 46.9635

MAKING 1. To prepare the pork chops, trim all fat from pork chops. 2. In a bowl combine the sage, rosemary, garlic, salt and a few grindings of pepper and press a little of this mixture firmly into both sides of each pork chop. 3. In a heavy 10- to 12-inch... - 46.9353

In a bowl, combine pork, egg, garlic, onion, green pepper, salt, cumin, pepper, oregano, and bread crumbs; blend well. Shape mixture into 2 patties, each about 1/2 inch thick. Microwave a 10-inch browning dish or skillet on HIGH (100%) for 4 1/2... - 46.9087

GETTING READY 1) Preheat the oven to 350F. 2) Remove the extra fat from the pork roast. MAKING 3) Transfer the roast to a shallow dish. 4) Pour in the wine along with tomato sauce, vinegar, shallots, mustard, thyme, oregano and red pepper. 5) Stir the... - 46.8409

GETTING READY 1) Remove excess fat from pork; cut into 1/2-inch cubes. 2) In a zip top heavy-duty plastic bag, combine vinegar, cumin, turmeric, garlic powder, and pepper 3) Place pork in bag, and seal rightly, turning bag to coat each side thoroughly. 4)... - 46.5439

GETTING READY 1) Preheat the oven to 350F. 2) Remove the excess fat from the roast. 3) Coat the Dutch Oven with cooking spray. MAKING 4) Heat the Dutch Oven over medium-high flame. When hot, add in the pork roast. 5) Cook the roast to brown well on all... - 46.4575

GETTING READY 1) Remove the extra fat from the lean, boneless round roast. 2) Coat a Dutch Oven with cooking spray. MAKING 3) Heat the Dutch Oven over medium flame. Add in the roast. 4) Cook to brown the roast well on all sides. 5) Add in salt and pepper.... - 46.4052

MAKING 1. To prepare the pork chops, trim all fat from pork chops. 2. In a heavy 10- to 12-inch skillet, heat 2 tablespoons of olive oil until a light haze forms over it, brown the chops in this oil for 2 or 3 minutes on each side and transfer them to a... - 46.3657

GETTING READY 1) Freeze the pork partially and then cut diagonally into 2x1/4-inch strips. MAKING 2) Take the cornstarch, salt and soy sauce and mix them. 3) Add pork to them and mix them well. 4) Take a wok and heat it. Add sesame and vegetable oil to the... - 46.2254

GETTING READY 1) Place the tenderloins on a microwave-safe roasting rack and cover with waxed paper. 2) Microwave them on medium for about 4-6 minutes or until the outer edges begin to cook and meat turns warm. Turn the tenderloins only once halfway through... - 46.1213

GETTING READY 1) Take the onions and chop them. 2) Dice the meat and apples. MAKING 3) Take oil in a pan and heat it. 4) Add the chopped onion and make brown. 5) Remove the onion from pan. 6) Put the curry powder and ginger in a pan and fry for few... - 45.981

GETTING READY 1. Take a bowl of warm water and soak the mushrooms for about 30 minutes. 2. Drain the mushrooms and rinse them 3. Squeeze them till they are dry. 4. Cut the mushroom stems and keep them aside for the soup. 5. With a slicing knife, slice the... - 45.915

MAKING 1.Cut away visible fat from meat. 2.Make thin slices of the pork. 3.In a small saucepan, add the onions and heat, put in soy sauce, brown sugar, vinegar, garlic, ginger and teriyaki sauce. 4.Coat grill with cooking spray and preheat for 5... - 45.9104

GETTING READY 1) From the chops, trim the excess fat. 2) On each side of the chops, spread ¼ teaspoon of mustard. 3) With 1/8 teaspoon of pepper, sprinkle each side. MAKING 4) Use cooking spray to coat a large skillet. 5) Add the margarine and put the... - 45.8496

GETTING READY 1. Rub dry mustard and thyme on the meat. 2. In a small bowl, mix the sherry, 1/2 cup of the soy sauce, garlic, and ginger. 3. In a large plastic bag place the meat and pour in the marinade. 4. Tie the bag securely, and refrigerate. 5. Marinate... - 45.2751

GETTING READY 1. Preheat oven to 325 °F. MAKING 2. In a pan brown onions lightly in margarine, add sugar, water and sauerkraut, toss with a fork such that well separated and add grated potato. 3. In a 2-quart casserole put sauerkraut mixture, burrow hole in... - 44.7977

GETTING READY 1) Set the oven control to broil. 2) Take a roasting pan and spray it with nonstick cooking spray. 3) Cut off the fat from pork chops. MAKING 4) Make the Asian glaze. For making a Asian glaze, take a saucepan and heat it over medium heat. 5)... - 44.7743

MAKING 1) In the butter, sauté the onions. 2) Cook the meat till it is brown, season lightly and add cinnamon. 3) Add the apricots and raisins and stir well. Sauté a little longer. 4) Add the stock and bring the mixture slowly to a boil. 5) Gently... - 44.7571

GETTING READY 1) From each sweet red pepper, cut a slice from top, reserving tops; remove seeds. 2) In boiling water, place peppers and boil for 5 minutes. 3) Drain them and keep aside. MAKING 4) In a large skillet, combine ground pork, celery, onion, green... - 44.5639

MAKING 1. From the pork loin trim all visible fat, cut meat into thin strips, heat the oil in a skillet and brown the meat strips. 2. To a bowl remove the meat and set aside. 3. Over a bowl drain the pineapple and combine the pineapple juice with the water,... - 43.3069

GETTING READY 1. Preheat the oven to 350°F. 2. Using a sharp knife, trim excess fat from the pork chops. 3. With the tip of a sharp knife, make a deep slit from the rounded end in each chop to make a pocket MAKING 4. In a saucepan, heat the oil over... - 42.6946

MAKING 1. Take a bowl and mix the ground pork, bread crumbs, onion, egg white, paprika, and fennel seeds or caraway properly. 2. Prepare 24 meatballs of 1 inch size each using the meat mixture. Wet your hand while making the meat. 3. Use vegetable oil or... - 42.2465

GETTING READY 1. Cut the pork into 12 medallions about 1/2-inch thick. 2. In an oblong glass baking dish, combine the vinegar, soy sauce, garlic, and pepper and mix well. 3. Add the pork slices to the marinade. 4. Marinate for about 4 to 5 hours, in the... - 41.0432

GETTING READY 1) Remove the fat from pork chops. 2) Take the other ingredients in a glass or plastic dish to mix them well. 3) Coat the pork with the marinades and keep in the refrigerator for 1 hour. Make sure not to keep them in the refrigerator for more... - 40.4902

GETTING READY 1) Untie roast, and trim excess for. 2) Sprinkle inside of roast with chopped jalapeno peppers. 3) Retie toast, and place in a shallow baking dish. MAKING 4) Combine salad dressing and orange juice concentrate; stir well, and pour over... - 40.3023

GETTING READY 1) Remove excess for from chops; place chops in a shallow baking dish. 2) Coat the grill with cooking spray. MAKING 3) Combine juice, soy sauce, and garlic, stirring well; pour over chops. 4) Cover and marinate in refrigerator 8 hours or... - 40.0987

Heat 2 tablespoons oil in a frying pan; when it is hot, add bamboo shoots and saute for 2 minutes. Remove from pan. Mix next 4 ingredients and coat sliced pork. Reheat pan with remaining 2 tablespoons oil and saute pork for about 5 minutes. Add bamboo shoots... - 39.9044

GETTING READY 1) Take a rolling pin and flatten the steaks. 2) Cut the steaks into small portions. MAKING 3) Take the eggs and add salt and pepper. 4) Take the meat pieces and dip into seasoned egg. 5) Then dip into oatmeal. 6) Fry the meat pieces in lard,... - 39.7834

1. Trim any surface fat from the pork loin; discard. Partially freeze the pork to firm. Slice the pork across the grain into 1/8- to 1/4-inch slices; cut each slice in half lengthwise. 2. Combine the lime juice, oil and garlic in a cup. Place the pork in a... - 38.5729

1. In a 2- to 3-quart (1.9- to 2.8-liter) pan, bring 2 cups (470 ml) of the broth to a boil; stir in bul-gur. Cover, remove from heat, and let stand until bulgur is tender to bite (about 30 minutes). Stir in onions. 2. While bulgur is standing, sprinkle pork... - 37.6535

GETTING READY 1) Remove excess fat from chops. 2) Rub chops on all sides with pepper; let stand at room temperature 30 minutes. 3) Coat the rack of broiler with cooking spray. MAKING 4) Place chops on rack of a broiler pan. 5) Broil 4 to 5 inches from... - 37.3872

Brown garlic in oil and discard garlic. Add carrot, pork, wine, salt, and pepper. Cook, covered, over low heat for 1 1/2 hours. Cook celery in bouillon until almost tender; drain. Add cooked celery and tomatoes to pork mixture for the last 15 minutes of... - 36.0223

Trim excess fat from chops. In skillet panbroil chops over medium heat. (Electric skillet 300°.) Turn chops occasionally till done, about 15 to 20 minutes. Season chops with salt and pepper. Pour off any drippings. Combine preserves, 2 tablespoons water,... - 36.0074

Barbecue Sauce overnight or at least 2 hours. Drain strips and reserve sauce for basting. Thread strips on skewers. Brush skewered pork with reserved sauce and place on grill directly over moderately hot coals. Grill about 7 minutes, turning... - 34.877

1. Place all the ingredients for the meat balls in a food processor or blender and work together until smooth. Using wet hands, form into about 18 little balls; set aside. 2. Place the stock, sherry and soy sauce in a large pan and bring to the boil. 3.... - 34.4603

GROUND WORK 1.In a small bowl, mix together all the ingredients. SERVING 2. Use as desired. 3.Excess can be stored in refrigerator after packing in airtight containers. The rub remains fresh upto 3 months. - 34.2607

1. Spread the pork with mustard, wrap it loosely in plastic wrap and set refrigerate until needed. 2. Scrub the potatoes, place them in a medium-size saucepan with cold water to cover and bring to a boil over medium-high heat. Cover the pan, reduce the heat... - 33.2352

Cut pork in very thin pieces. Mix remaining ingredients. Add to pork and mix well. Let stand 15 minutes. Broil under medium heat until browned and done. - 31.9201

Trim fat from chops. Rub sage onto both sides of chops. Spray a cold 12-inch skillet with nonstick coating. Preheat skillet. Cook chops for 5 minutes. Turn chops and add onion. Cook for 5 to 7 minutes more or till no pink remains. Remove chops and onion; keep... - 31.1648

Drain beans. In a large bowl combine beans, cubed meat, celery, onion, and green or yellow pepper. Add dressing and toss to coat. Arrange lettuce on 4 salad plates. Top with pork mixture and tomatoes. Garnish with green pepper rings, if desired. - 29.8414

1. Sort peas, place in a large, heavy kettle, add water and salt pork. Bring slowly to boiling over moderate heat; cover and let bubble gently 1 1/2 hours. 2. Add carrot, celery, green onions, salt and the pepper; cover and simmer 30 minutes. Uncover, turn... - 29.4283

1. Place the chops in a shallow glass dish. Combine the tarragon or rosemary, oil, garlic and pepper in a small bowl. Brush the herb mixture evenly over both sides of the chops. Cover and marinate the chops for 30 minutes. 2. Preheat the broiler. 3. Place the... - 29.3476

Marinate Grilled Pork. Prepare crepes. Barbecue pork. Meanwhile, wrap stacked crepes in foil and reheat in a 350° oven until warm (about 15 minutes). - 19.4675