Low Fat Pina Colada Recipes

Busy But Healthy Show host Kristine Fretwell offers up her quick and healthy version of a tasty summertime Pina Colada Protein Shake - 33.2795

If you like pina colda but are not a big fan of pineapple, there is a healthier and more refreshing non-alcoholic version of the famous cocktail. Packed with the goodness of greens, coconut oil, raw honey and fruits, it’s a perfect smoothie to make for a... - 111.912

1. In blender combine all ingredients except coconut and process until smooth. Transfer to 1-quart freezer-safe bowl; stir in coconut. Cover and freeze until solid, about 3 hours. - 21.5009

Put the unflavored gelatin and the sugar substitute into a mixing bowl. Add 1/2 cup (125 mL) pineapple juice. Stir. Set aside. Meanwhile, in a small saucepan bring the pineapple juice to a boil. Add the pineapple mixture all at once to the gelatin mixture,... - 37.1792

MAKING 1) Mix together all liquid ingredients. 2) Ladle all over ice and mix. SERVING 3) Now add strawberries, orange and lemon slices and serve. 4) The quantity fills one large punch bowl. - 42.0236