In a medium bowl combine the cauliflower, garbanzo beans, celery, and chopped onion. In a small bowl combine yogurt, mayonnaise or salad dressing, Parmesan cheese, and sugar. Mix well. Pour over cauliflower mixture and toss gently. Cover and chill for 3 to 24... - 33.918

Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator - 30.6122

In a large bowl, combine pasta, tomatoes, broccoli and black beans. Set aside. In a small bowl, combine mayonnaise, vinegar, sugar, garlic, Italian seasoning, and pepper. Pour over salad and toss to coat well. Cover and chill 2 hours. - 34.0585

Blend all ingredients well, and simmer for 25 minutes. Careful, this is a ploppy sauce, and it will bubble and splash on your shirt or dress. Keep refrigerated for up to 1 1/2 weeks. - 32.1297

Blend all ingredients well, and simmer for 25 minutes. Careful, this is a ploppy sauce, and it will bubble and splash on your shirt or dress. Keep refrigerated for up to 1 1/2 weeks. - 33.1422

These Low Fat Crumb Baked Mozzarella Sticks are healthy snacks for your parties. You can munch on them and not feel guilty. This video will show you how you can make these crunchy bites in less than 10 minutes. - 110.91

If you love mackerel, then you will love this! A super fast, delicious Scandinavian style hors d'oeuvre. Horseradish gives a wonderfully warming heat to the smoked fish and creamy yogurt. Quite simply the easiest pâté you have ever made. Serve with... - 63.4522

This low-fat rendition of Crab salad makes a first-class lunch or light supper entrée for the summer. This is a lighter, healthier and zestier version of the traditional crab salad. The citrusy and refreshing mint dressing brings out the delicate flavors of... -

Most of us grow up loving cream of tomato soup with a grilled cheese sandwich on a nice rainy day! What a great comfort food. Of course, it can be from a can or packet but why have those when you can make a much more delicious and healthier version with such... - 37.2412

On the lookout for a healthy creamy soup recipe? Then this video is just the thing for you! Try this low fat recipe for a delicious leek and artichoke soup that is sure to put a smile on your face. Watch the video to know more! - 118.698

Are you in search of a low fat appetizer recipe? This video is just perfect for you. Watch fitness expert Anita Stone prepare these fabulous Low fat Sausage Biscuits that are absolutely drool worthy. - 75.8439

Lend your potatoes a bit of oomph with this delightful potato recipe. A great, healthy, tasty alternative to the greasy French fries, these baked and not fried oven potatoes makes for a great snack. Sans the fats and the calories. Plus, they are spicy too.... - 100.111

Preheat oven to 375°. Lightly grease cookie sheet. Sift together dry ingredients. Combine peanut butter and eggs. Add sugar concentrate substitute and mix well. Thoroughly mix in dry ingredients. Drop by teaspoonfuls onto cookie sheet. Flatten with tines... - 34.004

I make fruit smoothie with just about any fruit.This one is a kiwi fruit smoothie.It is low on fat & I have used low sugar to take it easy on the calorie in take. - 31.538

Prepare the pudding mix in a mixing bowl using the package directions. Add the dry cake mix and beat until smooth. Pour into a greased and floured 9x13 inch cake pan. Sprinkle walnuts and chocolate chips over the top. Bake at 350 degrees for 25 to 30 minutes... - 27.4813

Preheat oven to 350 degrees F. Coat an 8 1/2x4 1/2 inch loaf pan with vegetable cooking spray; set aside.In saucepan mix prune puree or butter; juice and peel; bring just to boiling. Remove from heat; set aside. In lg.bowl combine wheat germ, flours, sugar,... - 37.918

Great tasting, low calorie dessert the whole family will enjoy. - 25.662

1. Mix cornstarch and dry mustard in the top of a double boiler. 2. Slowly add water and egg whites that have been lightly beaten together. Stir constantly. 3. Cook over simmering water for 5 minutes, stirring constantly. 4. Slowly stir in lemon juice and... - 29.6019

Cream together sugars, margarine, Egg Beaters, and vanilla. Add flour and mix until thoroughly blended. Chill dough for 30-40 minutes. Drop dough by rounded teaspoonfuls onto cookie sheet that has been sprayed with a low-fat cooking spray. Press 5 or 6 mini... - 34.6675

Fond of Mediterranean food? This recipe is a must try for you. Watch this video now and learn how to prepare Mediterranean Low fat Hummus. Surprise your family today with this Mediterranean delicacy today. - 99.9522

Punch dough down. On a lightly floured surface, roll dough into a 12-in.x 8-in.rectangle. Brush with margarine. Sprinkle with sugar and cinnamon. Roll up, jelly-roll style, starting at a narrow end. Slice into 1-in.rolls. Place in a 9-in round baking pan... - 37.3734

In small saucepan mix sugar, cocoa powder, and cornstarch. Add milk. Cook and stir till thickened and bubbly. Cook and stir 2 minutes more. Remove from heat. Stir in vanilla. Serve warm or cool. Refrigerate any remaining sauce. - 24.2129

This Lemon Cream Sauce can be used almost anywhere you'd use whipped cream, with a much more diet friendly calorie count. Made with low-fat yogurt and flavored with real lemon juice, pair it with a slice of pie, cake, meringue or just plain fruit for an sweet... - 117.644

Mix all ingredients until well blended. Refrigerate until chilled. Spread on cake just before serving. - 20.2952

In a heavy medium saucepan combine the sugar, unsweetened cocoa powder, cornstarch, and salt. Stir in the milk. Cook and stir over medium heat till thickened and bubbly. Cook and stir for 2 minutes more. Remove from the heat. Stir in vanilla. Pour the pudding... - 24.9106

Preheat oven to 325°F Spray 10-inch springform pan with nonstick cooking spray. Combine cereal, zwieback crumbs and 2 tablespoons sugar in food processor or blender; process until fine crumbs form. Gradually add water and margarine; process until... - 46.3529

This Pumpkin Flan is so delicious, it is hard to believe that it is low-fat. Chef John makes this great variation of the classic caramel custard, using canned pumpkin. Though the recipe would be great any time of year, it is ideal for the holiday season. It... - 119.244

Preheat oven to 375°. Coat a 9 x 13 inch baking pan with vegetable cooking spray; set aside. In a large bowl, combine carrots, sugar, pineapple, prune puree or butter, egg whites and vanilla. Stir to blend thoroughly. Add remaining ingredients, except... - 42.8432

Preheat oven to 350°. Combine prunes and water in container of food processor. Pulse on and off until prunes are finely chopped. In mixer bowl, blend prune mixture with sugar. Beat in egg substitute and pumpkin just to blend. In bowl, combine remainder of... - 43.1802

These wheat and gluten free cookies are so easy and delicious. Whether you eat wheat or not, you will enjoy these cookies. Go ahead and add some chocolate chips or carob chips for an added something special. -

Dissolve yeast in 1/4 cup warm water, add sugar and let stand 10 minutes. Add remaining water, flour, and salt and beat very well until dough is completely smooth. Dough will be sticky but no kneading is required. Place dough in a bowl sprayed with a non-fat... - 39.3867

In a 4-qt. Dutch oven, brown beef in oil. Add the next seven ingredients; cook over medium heat for 10 minutes. Add carrots and potatoes; cover and simmer until the vegetables are tender, about 30 minutes. Remove bay leaf. Stir in peas; heat through. - 35.844

Heat yogurt on low heat. Whisk in egg yolks, sugar substitute, and No-Cal syrup. Stir until mixture begins to thicken. Remove from heat and cool to room temperature. Place in ice cream maker and churn according to manufacturer's directions. - 30.1258

When was the last time you had your potato salad side, without feeling too guilty about the calories in mayonnaise or sour cream? Here is a delicious almost fat-free potato salad that you can enjoy without any worry. - 152.19

Stir cocoa and 1/2 cup of the milk in large mug until blended (small bits of cocoa will remain); stir in remaining milk. Microwave on High 1 1/2 to 2 minutes, until hot. Stir in sugar substitute; add cinnamon stick. - 21.8879

In medium saucepan, sprinkle gelatin over evaporated skimmed milk; let stand for 5 minutes. Cook over low heat, stirring occasionally, until gelatin is dissolved. In blender or food processor, puree enough apricots to measure 1 cup. Slice any remaining... - 33.1917

Heat skim milk in top of double boiler, over direct heat, until bubbles form around edge of pan. In small bowl, lightly beat Egg Beaters with sugar. Gradually add hot skim milk, beating constantly. Return to double boiler. Cook over hot, not boiling, water... - 28.1277

Heat oven to 350°F. Line muffin pans with paper or foil-laminated paper baking cups (2 1/2 inches in diameter). In large bowl, stir together flour, 1/4 cup sugar, cocoa, baking soda, baking powder and salt; set aside. In small bowl, stir together yogurt,... - 44.735

1 Preheat the oven to 350°F. Spray a baking sheet with nonstick spray and lightly dust with flour. 2 Combine the flour, sugar, baking powder, salt, and baking soda in a large bowl. With a pastry blender, cut in the butter until the mixture is crumbly. Stir... - 29.2893

1. Preheat oven to 425°F. Spray nonstick baking sheet with nonstick cooking spray; set aside. 2. In medium bowl, combine flour, sugar, baking powder, salt, and cream of tartar. 3. Using pastry blender or 2 knives, cut in margarine until mixture resembles... - 30.0225

Preheat the oven to 250°F. Spray a 6-cup souffle or baking dish with non-stick spray. Combine 1 cup of the milk, the cornmeal, molasses, sugar, maple syrup, butter, egg, egg whites, cinnamon, baking soda, and salt in a medium saucepan over medium heat. Cook,... - 38.37

For all the health conscious folks, here's a brilliant dish that is delicious and healthy at the same time. Watch fitness coach Anita Stone prepare this yummy Low Fat Baked Apples Dessert now.Thats not all, you can easily replace them with your favorite fruit. - 122.386

Apricot Mousse has a great taste. Apricot Mousse gets it taste from yoghurt mixed with apricot and orange flavor liqueur. Apricot Mousse is inspired by many restaurants across the globe. - 37.7899

1. Preheat oven to 350°F. In a food processor or blender, puree prunes until smooth. 2. In a large bowl, stir together flour, brown sugar, cinnamon, baking soda, and salt. Add prune puree, egg whites, and honey. Beat with an electric mixer on medium speed... - 38.7248

1 ln a medium-size bowl, combine the yogurt, garlic, and 1/4 teaspoon of the dill weed. Add the chicken and let marinate for 20 minutes. 2 Heat a 12-inch nonstick skillet over moderate heat. Add the chicken and marinade and cook, stirring, for 5 minutes or... - 31.7345

Do you have cornmeal left over from yesterday's cornbread?  Why not try this tasty muffin recipe?  These corn muffins get a whole new look and taste by adding raspberries to the batter.  Like any muffin, they are simple and quick to prepare.  Use fresh... - 136.263

Fight breakfast boredom with these wholesome delicious nutrient packed cinnamon-spiked muffins. These easy and tasty muffins are a glorious way to start any day. They have a little bit of everything, carrots, pineapple, raisins, nuts, and spices. Complete... - 119.636

1. Preheat oven to 425°. 2. Combine first 5 ingredients in a bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add buttermilk, stirring with a fork just until moist. 3. Turn dough out onto a lightly floured surface;... - 26.3783

1. Preheat oven to 450° F. 2. Mix dry ingredients in large bowl. 3. Cut in shortening with pastry blender until mixture resembles coarse crumbs. 4. Add milk; mix quickly. 5. Turn dough onto lightly floured surface. Knead 6 to 8 strokes to mix thoroughly.... - 24.6269

In medium saucepan, bring stock and water to boil. Add potatoes; cook until tender but still firm. Using a slotted spoon, remove potatoes from stock; set aside. Add onion and celery to stock. Cook until vegetables are tender and stock is reduced to... - 43.944

This Key Lime Pie works as a refreshing change from my daily chocolate cake dessert. This traditional American citrus concoction is soon going to become a regular feature of my dessert menu as it seems I've become an addict.! Just try this Key Lime Pie for... - 44.6443

Chicken tikka masala with basmati rice is a delicious main course dish. The video here shows how to make it and that too by making it with low fat ingredients. Have a look at the video and treat your family and friends with this amazingly delicious low fat... - 141.544

Low cholestrol dip - something for the health conscious lot. This dip don’t have anything that is prone to bring the cholestrol level high and I love this recipe because it is way too simple. Try this low cholestrol dip with fresh vegetables. - 35.5506

Carb-laden pancakes do more good than harm to your body. In that case, knowing how to make your pancakes nutritious and all the more low in carb should help. This video guides you on how to make low-carb pancakes sans much pain. - 109.977

Think wonton soup is not an option now that you are on a low carb diet? Then watch this video and change the way you think forever! This is a simple recipe for delicious soup that packs fewer than 30 carbs. Enjoy! - 123.788

Low fat guacamole? You wont believe how simple it is to make guacamole low fat!! The simple ingredient into this would be peas! Well flavored with garlic and cilantro, this is a must watch video. Watch and try it out! - 129.827

For those weight watchers who are fond of desserts, here is an excellent recipe for marshmallow fudge. Have a look at this impressive video that shows a low cal and easy to make recipe. Prepare this delicious marshmallow fudge for any occasion and impress... - 125.902

In a jar with a tight-fitting lid, combine all ingredients. Shake well and refrigerate for at least 2 hours, allowing flavors to blend. - 30.8116

To make yourself happy you need to eat nothing but delicious food. And one way to do is to cook Sugar snap peas with mint. Mint with that delightful heady aroma is an integral part of sugar snap peas with mint. Toasted almonds are added to give a nutty... - 39.2915

Halve any large mushrooms. In a medium mixing bowl combine mushrooms and zucchini. In a screw-top jar combine vinegar, oil, sherry, sugar, oregano, and pepper. Cover and shake well to mix, then pour over vegetables. Cover and chill several hours, stirring... - 38.0925

With a serrated knife, trim crusts from bread slices (stack 4 slices for easier trimming). Lay the bread slices in a single layer on a cookie sheet; let stand 1 hour. Turn bread slices over; let stand 1 hour more. In a small mixer bowl combine shrimp and egg;... - 41.8929

In blender or food processor, combine all ingredients. Process until nearly smooth. Spoon into a medium serving bowl. - 25.0086

Chicken soup is one of the healthiest, most delicious soups known to mankind, and there is a way to make this timeless classic even more yummy and healthy. Don't believe us? Then watch this video and get ready to get surprised! Learn to make the perfect... - 33.4634

A lower-fat, lighter version of a favorite dessert. - 37.7788

Here is an excellent video that shares a wonderful recipe for a perfect snack for the people who follow a healthy lifestyle. This recipe for black and white cookie is for the weight watchers and made with low fat unsweetened ingredients. Check it out... - 134.819

Got the summers set in, then it’s the perfect time to get the fire burning! Try grilling a nice rack of pork ribs to have your weekend set! See this video for more! -

Make your movie night all the more special with Betty's flavored popcorn recipe. It's so crunchy and flavorful that not just the kids, but even the adults will fall for it. Betty's version of this low-calorie snack is so sumptuous that you simply can't resist... - 104.836

For those who like to eat bread for a snack, this low fat brown sugar banana bread is an ideal recipe. See this impressive video that shares this recipe that has least fattening ingredients. Try out this easy moist sweet bread as a great accompaniment to... - 138.94

Everyone loves brownies but obviously they don’t like you. In order to enjoy these and still look out for your own well being and health, it is important that you make some adjustments. So when making sweet treats, you must tweak the recipe by substituting... - 119.682

In saucepan combine grapefruit and orange sections, cinnamon stick, cloves, and ginger; simmer for 10 minutes. Remove cinnamon stick. - 16.7238

Cut melons in half, lengthwise, and remove seeds and membranes. With a melon bailer, scoop out the flesh from the melon halves into balls, taking care not to break the melon skin. Return melon balls to half shells and sprinkle with port. Top with rolled... - 30.9701

1. Combine water, vinegar, sugar, salt, and black pepper in a glass bowl. 2. Add cucumber, onion, and dill and toss. 3. Cover and refrigerate for at least 1 hour. 4. Fill a large saucepan with water and bring to a boil. Drop sugar snap peas in for 1 minute.... - 35.6954

A tasty, healthy treat that is perfect to serve at your upcoming BBQ. Nutrition (per 1.5 cups) Calories: 146 Fat: 7g Carbs: 13g Fiber: 1.1g Sugars: 10g Protein: 10g - 35.6197

In a large saucepan, heat oil over medium-high heat. Add onions and saute for 2 to 3 minutes or until translucent. Add garlic and flour; cook 1 minute, stirring constantly. Pour in stock and heat to boiling, stirring well to combine flour and liquid. Add... - 45.2196

You can now make brown sugar at home. You just need sugar and unsulphured molasses for preparing this. Watch this video to find out how easy it is to make brown sugar! - 95.9939

1. Combine water, brown sugar, prunes, orange slices, cinnamon stick, and vanilla in a saucepan. 2. Bring to a boil, stirring until sugar dissolves. 3. Reduce heat and simmer for 20 minutes or until prunes are soft. 4. Remove prunes and set aside. 5. Bring... - 34.953

If you are looking for a vegan raw cookie recipe, this video is meant for you. This sugar cookie recipe is not only truly healthy and wholesome, they are perfect to wrap and gift to your vegan friends and family this Christmas. Watch this video tutorial,... - 119.702

1. Place strawberries in a glass pie pan and sprinkle with sugar. 2. Cover with plastic wrap and let stand for 3 hours at room temperature. Stir several times. 3. Sprinkle with vinegar immediately before serving. - 26.9333

Combine first 4 ingredients. Dip bacon into mix-ture; dredge in breadcrumbs. Place on rack of a broiler pan. Bake at 350° for 20 minutes. - 29.0552

For all the home bakers, here comes another delicious recipe of Cinnamon Sugar Pretzels. This is a time tested recipe from Aunt Annie and it is a perfect combo when served with an espresso or your favorite coffee. Take a look at this video for more details. -

Please watch the video or for step by step printable ingredients and directions visit our website at www.HowToExpo.com - 25.0134

Please watch the video or for step by step printable ingredients and directions visit our website at www.HowToExpo.com - 25.1564

Quinoa for breakfast? A great start to a great day. Rich in protein and fiber that is vital for cancer prevention. A great recipe that includes raisins and apricots. Watch this video to learn how to best cook quinoa. - 116.644

Combine sugar, water, cream of tartar, and salt in a saucepan. Bring to boiling, stirring until sugar dissolves. Very slowly add sugar syrup and vanilla to the egg whites in a bowl. Beat constantly with a hand mixer until stiff peaks form, about 7 minutes. - 23.413

1. In a large bowl, combine the flour, sugar, baking soda, and cinnamon, and stir to mix well. Stir in the orange juice, egg substitute, and vanilla extract. Fold in the carrots and the raisins or walnuts if desired. 2. Coat a 9-x-l3-inch pan with nonstick... - 35.21

Sift flour, measure and resift 3 times with remaining dry ingredients. Cream fat, add sugar gradually and continue beating thoroughly. Add eggs and beat well. Add flour and stir until thoroughly blended. Stir in nut meats and raisins. Drop by teaspoonfuls... - 39.3859

In bowl, beat together butter, sugar, peanut butter and vanilla until smooth. Beat in egg, beating well. Remove about 1 cup (250 mL) of the batter to separate bowl; combine with melted chocolate. Stir together 1 cup (250 mL) of the flour and 1/4 tsp (1 mL) of... - 43.9262

Fried Prawns And Pork Fat is simply irresistible. Try this amazingly delicious Fried Prawns And Pork Fat recipe; I am sure you will always tempt to prepare this for every party! - 40.7187

Everyone loves Chili Cheese Fries but deep fried potato chips topped with beef chili and lots of cheese can certainly wreck your diet and can flush down your hard work in the gym . This recipe of chili cheese fries however has been lightened up and made... - 118.594

Cucumber In Brown Sugar has a unique taste. The dark soy sauce and port wine gived the flawless taste. - 43.1387

To Prepare Artichokes: Pour about 3 inches water into saucepan (not aluminum or cast-iron) that is just large enough to hold artichokes snugly; add lemon juice and salt and stand artichokes upright in pan. Cover pan and let simmer until bases of artichokes... - 33.9915

Heat 1 inch salted water ( 1/2 teaspoon salt to 1 cup water) to boiling in 3-quart saucepan. Add beans; cover and simmer 5 minutes. Add zucchini and cauliflower. Heat to boiling; reduce heat. Cover and cook just until tender, about 5 minutes. Drain. Place... - 45.4349

Spray top half of double boiler with nonstick cooking spray; add celery and scallions, cover, and cook directly over low heat until celery is tender, stirring occasionally to prevent sticking or burning. Place over hot water and add cheese, mustard, garlic... - 25.4871

In small mixing bowl combine flour, Cheddar cheese, bacon bits, onion flakes, salt, and pepper. With pastry blender, or 2 knives used scissors-fashion, cut in margarine until mixture resembles coarse meal; add yogurt and mix thoroughly. Form dough into a... - 36.4366

Busy But Healthy Show host Kristine Fretwell offers up her quick and healthy version of a tasty summertime Pina Colada Protein Shake - 32.9525

Lightly spray a microwave muffin pan with vegetable cooking spray. Place 1 tablespoon of graham cracker crumbs in the bottom of each of 6 microwave-safe muffin cups. Shake muffin tin so that bottoms and sides of cups are coated with crumbs. Combine ricotta... - 38.9489

What better way to bring the flavors of summer to your table than lip-smacking strawberry-blueberry parfait. In this video, Betty shows how to make a tasty and perfectly healthy strawberry-blueberry parfait! It is colorful (red, white, and blue), dramatic,... - 113.177

Finely slice the pear into thin discs and dip into sugar syrup. Slow bake the pear discs in between silicon sheets in the oven at 90 degree C approx.,until crisp. Prepare a vinaigrate of freshly squeezed orange juice ,salt,pepper and olive oil. Peel the... - 49.9347

Please watch video or for printable directions and ingredients visit our website at www.HowToExpo.com - 20.1052

Now this coconut chicken tenders will sure take away the breaded chicken tenders from the top charts! If you are looking for a variation of breaded tenders, simply replace bread with crispy coconut. Coconut is not always healthy but Amy has her way to prove... - 92.1306

This is a GREAT summer recipe! Perfect for your next BBQ. Its also great to make ahead and have in the fridge for lunch! - 38.3213

For most of us the perfect chicken tenders, is all about seasoning we use. Here is a great way of preparing chicken tenders with low carb buffalo wing sauce. This spicy and juicy chicken tenders can be a great dish at your next party. - 98.8508

I am sure Tilapia is a perennial favorite and this healthy tilapia fillet recipe by Amy is sure to follow the suit! Very simple but a healthy adaptation of a restaurant style dish. - 100.23

It is hard to cook healthy, but it is harder to cook for the health conscious! I just got lucky that I got to watch this low carb, low cal and low fat version of Chicken with pasta and spaghetti sauce by Amy. A very inspirational video to prepare classic... - 106.435

Preheat oven to 350° F. Do not remove the paper skin from the garlic. Cut each head of garlic in half horizontally. Drizzle 1/4 teaspoon oil on cut side of each half of garlic. Place halves together and wrap securely in foil. Bake 1 hour, or until... - 29.1204

In a large heavy saucepan or Dutch oven, combine onion, carrots, potatoes, celery, zucchini, salt, pepper, bay leaves and parsley. Cover with stock, bring to a boil and simmer, covered, 45 to 60 minutes, or until vegetables are very tender. Remove bay... - 36.492

Thaw and drain spinach, squeezing out excess liquid. In a blender or the workbowl of a food processor fitted with a metal blade, combine all ingredients and process until smooth, but not completely pureed. Refrigerate for at least 1 hour before serving. - 29.8469

Squeeze zucchini to remove excess water. In a blender or the workbowl of a food processor fitted with a metal blade, combine zucchini, oil, vinegar, parsley or cilantro, garlic, salt and pepper. Process until smooth, scraping down sides as needed. Spoon... - 32.6982

In a blender or a food processor fitted with a metal blade, combine chickpeas, lemon juice, tahini, garlic, oil, cumin, cayenne, pepper, salt and water. Blend, scraping sides occasionally. If mixture is too thick, add more water, a few drops at a time. The... - 33.1802

In a bowl, mix together all ingredients. Serve chilled or at room temperature. - 30.7382

In a large saucepan or Dutch oven, bring peas, water, carrots, onions, garlic, celery and ham to a rapid boil over medium-high heat. Reduce heat and cook, covered, at a gently rolling boil, 1 to 1 1/2 hours or until peas are soft. Add soy sauce, oregano,... - 39.7597

In a blender or the workbowl of a food processor fitted with the metal blade, blend corn and water until creamy. Add milk and pepper. In a 3-quart saucepan, heat mixture over medium-high heat to boiling. Reduce heat and simmer, covered, 5 minutes. In a small... - 42.0219