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Low Fat Japanese Recipes
Enjoy our collection of low fat japanese recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for low fat japanese recipes.
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Japanese New Year Datemaki
The Japanese need not be told how popular Datemaki are especially for the Japanese New Year. These sweet rolled omelets are abundantly available at supermarkets but why buy cheap “junk food”-style ones when they are so easy to make. Here is a simple and... - 138.022
Japanese New Year Chicken And Vegetable Stew
Nishime, a humble Japanese Vegetable Stew, is a New Years staple for many Japanese households in Hawaii. There are probably many different versions of this recipe but here is one tutorial that is easy to follow and make, for someone who is making this... - 136.992
Classic Japanese Seven Herb Rice Porridge
After the rich indulgence of the holiday season one find one’s self craving simpler fair. This is probably why the Japanese follow the tradition of eating nanakusa-gayu (seven-herb rice soup), on January 7th , of each year. The soup is a variation of a... - 130.99
Vegan Nori Rolls
If you have heard about sushi, you would know what is Nori Rolls. This is a raw food nori recipe that uses all uncooked ingredients including a raw ingredient in place of rice. Watch the video and find out more!! - 118.493
Rawgosia012 - Raw Food
Make some excellent raw and vegan sushi rolls in your own kitchen. Watch this video to learn how to make amazingly healthy sushi rolls with a sweet sauce made from dates and tomato. The dash of orange juice in the sauce enhances the flavor of the sauce to... - 114.599
Hippy Gourmet Sustainable Vancouver Tour With Chef Tojo
Tojo is an award winning restaurant In Vancouver and if you have ever heard of this restaurant or ever been there, you would sure want to know a lot about its dishes. Chef Gourmet is in Vancouver and he gets master chef Tojo to show us their sable Fish... - 113.03
Tamago
As the name suggests, this is a dish for which you must have a liking for Asian or Japanese food. Amy tries her best to make a tamago, which is more of an omelet roll with soy sauce. Watch the video and see if you like it and then try it on, instead of trying... - 107.126
Raw Veggie Teriyaki
Get ready for summer by sprucing up your Raw culinary skills with this delicious, fresh and light veggie teriyaki salad. If you are on a raw food diet and love Asian food, this recipe is a must try. - 100.8
Aji Sashimi
GETTING READY
1. Rinse the aji with running water. Pat it dry with paper towel.
MAKING
2. Make a deep diagonal cut in order to cut off the head diagonally.
3. Make shallow cut along the belly and remove the innards with the knife. Rinse the inside of the aji... - 97.2384
Raw Sushi - Part 1: Introduction
This recipe video is in 3 parts this is Raw Sushi - Part 1: Introduction, watch part 2 and 3 for complete recipe. If you want to recreate the restaurant-style raw sushi at your home for a bunch of special guests, you should have some practice before.... - 87.0995
Raw Sushi - Part 3: Rolling
This recipe video is in 3 parts this is Raw Sushi - Part 3: Rolling, watch part 1 and 2 for complete recipe. Once you have assembled the sushi, now it's time to roll it over. That's perhaps the most critical step for preparing sushi. But, don't be nervous;... - 86.4635
Raw Sushi - Part 2: Assembling
This recipe video is in 3 parts this is Raw Sushi - Part 2: Assembling, watch part 1 and 3 for complete recipe. If you have already watched the introduction part, then you must have gathered some knowledge on traditional style of sushi making. In this second... - 85.7764
Non-fat Stawberry Dango
In North America, they sell a product called Mochiko and this flour is made much simple than the Shiratamako, but is from the same kind of rice, it should work, but you may not be able to get the silky surface when boiled.
In Asian markets, it seems they... - 69.549
Hippy Gourmet Makes Veggie Sushi
Are you looking for a vegan variation for the traditional sushi? watch this video to get some great ideas of how you can prepare the delicacy with vegetables. This one is a must watch. - 58.8717
Wild Rice Salad
MAKING
1.In a pan, put 225- 300ml water and let it boil.
2.Add rice and let it simmer for 35- 40 minutes with the lid on.
3.Once done, drain.
4.Take a screw top jar and put sunflower oil, orange, apple juice, fresh root ginger, shoyu and pepper in it and... - 49.328
Miso Pate
GETTING READY
1) Preheat oven slow to 250°F.
MAKING
2) On a baking sheet arrange the bread slices. Bake for about 45 minutes until thoroughly dry.
3) Let it cool completely and then break into pieces measuring 4 cups.
4) In a bowl add the bread and broth.... - 48.674
Vegetable Nori Rolls
MAKING
1) In a medium pot boil water.
2) Stir in rice, decrease heat. Cook covered over simmering heat.
3) If using brown rice, simmer for 45 minutes; white rice for 20 minutes and basmati for 25 minutes.
4) Cook the rice until firm and the water absorbed.
5)... - 48.6258
Japanese Beef Teriyaki With Sticky Rice
GETTING READY
1. In a shallow dish or bowl, put together all the marinade ingredients and mix well.
2. Add in the steaks and rub with the marinade.
3. Let the steaks marinate at room temperature for 1-2 hours or refrigerate overnight; occasionally turn the... - 47.5244
Asian Tomato, Broccoli And Buckwheat Noodle Salad
MAKING
1) In a large portable bowl put steamed broccoli.
2) In another small bowl mix vinegar, soy sauce, ginger, garlic, green onions and sesame oil.
3) Transfer the mixture over the broccoli. Add tomatoes and red pepper flakes to make the salad spicy.
4) In... - 47.4987
Horiatiki
GETTING READY
1.Cut tomatoes, cucumber and feta cheese in small edible pieces.
MAKING
2.In a bowl mix tomatoes with cucumbers, feta and olives.
3.Combine olive oil, lemon juice, parsley, garlic, basil and black pepper in a screw top jar and mix... - 47.1225
Teriyaki Pork And Rice Bowls
MAKING
1.Cut away visible fat from meat.
2.Make thin slices of the pork.
3.In a small saucepan, add the onions and heat, put in soy sauce, brown sugar, vinegar, garlic, ginger and teriyaki sauce.
4.Coat grill with cooking spray and preheat for 5... - 45.9104
Chicken With Hoisin Sauce
GETTING READY
1) Take a sealed plastic bag of a gallon capacity and mix all the ingredients except chicken thighs in it.
2) Place chicken in it and seal it, squeezing out the excess air.
3) Turn the bag for coating chicken with the marinade within it.
4)... - 45.8541
Shrimp Cutlets With Dipping Sauce
MAKING
1) To make the marinade, combine together all the ingredients for the marinade in a shallow 2-quart casserole. Keep aside.
2) To make the shrimp, shell, devein and butterfly the shrimp. Remove the tail shell and with paper towels, pat dry.
3) Place the... - 44.7698
Soho Salad
MAKING
1.Take a bowl, put firm tofu, red apples, celery, raisins, and walnuts in it.
2.Blend silken tofu with sesame oil, lemon juice, garlic, gomasio and pepper in a blender until purees.
3.Pour the dressing on the bowl ingredients and toss... - 43.8548
Baked Flounder Teriyaki
GETTING READY
1) Take a rectangular pan around 13x9x2 inches and spray it with the cooking spray.
2) Keep the fish fillets in a pan.
3) Mix the remaining ingredients and spread over the fish.
4) Cover the pan with aluminum foil and keep in the refrigerator... - 43.0625
Teriyaki Fish
GETTING READY
1) Take a shallow mixing bowl of stainless-steel or glass and mix the teriyaki sauce, 2 teaspoons of water, gingerroot and vinegar thoroughly.
2) Place in the refrigerator with the cover on for 20 minutes or let it remain overnight.
3) Pre-heat... - 42.6081
Rare Roast Beef With Teriyaki Sauce
GETTING READY
1) Preheat oven at 275°.
MAKING
2) Rub tenderizer and monosodium glutamate on meat.
3) Puncture with a fork.
4) In a plastic bag put the roast and keep in shallow dish.
5) Mix cider and soy sauce and pour into the bag.
6) Twist tie the bag and... - 42.0305
Easy Sushi Rice
GETTING READY
1. Rinse rice with water and drain well.
MAKING
2. In a saucepan, combine sugar, salt, monosodium glutamate, water, vinegar and sake; stir until sugar and salt is dissolved.
3. Add rice to the saucepan; cover and bring to boil over high... - 41.8468
Japanese Spinach Salad With Sesame Seeds
GETTING READY
1. Place spinach leaves in a colander and wash thoroughly in running cold water to remove grit.
2. Using kitchen thread, tie spinach leaves into small bunches.
3. In a large basin, fill water and chill with ice cubes.
MAKING
4. Blanch the... - 40.4735
Japanese Crab Salad
GETTING READY
1. Slice cucumber in half lengthwise, scoop out pulp from each half and cut into 1/4-inch slices.
MAKING
2. Toss 1/2 cup Sunomono Dressing with torn spinach and arrange on a large serving platter.
3. Arrange cucumber slices on top of spinach... - 37.8141
Ankake Sauce
MAKING
1. In a saucepan, mix all ingredients together.
2. Boil and simmer for 2-3 minutes until sauce thickens.
3. Stir constantly until done.
SERVING
4. Serve as a sauce. - 35.1302
Japanese Sushi Rice
Japanese sushi rice is the best tasting kind of rice. Plus it's very usefull because it's so sticky. I use white or brown rice. - 33.026
Gina's Teriyaki Marinade
MAKING
1.Take a bowl and add in all the ingredients.
2. Mix well.
SERVING
3. Unused mariandes can be stored in airtight containers in the refrigerator for up to 1 week. - 31.0136
Eggplant And Mushrooms With Balsamic Glaze
1. In a large nonreactive skillet, heat 1 tablespoon of the oil over moderate heat until almost smoking. Reduce the heat to low. Add half of the eggplants, cut-sides down, cover and cook until browned and soft, about 4 minutes. Sprinkle in 1 tablespoon of the... - 29.7427
Sesame Vinaigrette
MAKING
1. In a small bowl, combine all ingredients.
2. Use a small wire whisk or large fork to whisk until ingredients are well blended. Alternately add the ingredients to a jar, close with tight fitting screw on lid and shake well.
3. Refrigerate the... - 29.074
Sliced Raw Fish—sashimi
Slightly freeze the tuna to ease slicing.
Slice fillets into pieces 1/4 to 1/2 inch thick and 1 inch wide and place on individual plates. - 21.0574
