Enjoy our collection of Low Fat Fish recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for Low Fat Fish recipes.
GETTING READY
1) Rinse the fish well under cold water and cut each fillet in half.
2) Arrange the fish fillets over a large piece of aluminium and turn the edges to make a container.
MAKING
3) In a steamer, heat water to boil.
4) In a bowl, place together ..
Preheat oven to 425°F.
Process crackers into fine crumbs using a food processor or blender.
Stir dry mustard into crumbs.
Beat egg white with milk in a broad shallow bowl.
Spread cracker crumbs on a plate.
Dip fish filets one at a time into egg white ..
Preheat oven to 400° F.
Rinse fish and pat dry.
Arrange in ovenproof glass baking dish.
Mix the dressing, mustard and yogurt.
Spoon evenly over fish.
Bake until done or until fish is no longer translucent, about 10 minutes per inch of thickness at the ..
Preheat broiler.
Rinse fish and pat dry.
Lightly coat both sides of each fish piece with mayonnaise.
Place in a shallow baking dish.
Sprinkle with half of the lemon herb seasoning and paprika.
Broil 3 to 4 minutes.
Turn fish and sprinkle with remaining ..
Preheat oven to 400° F.
Select three pie plates or similar dishes with shallow sides.
In the first dish, place flour.
In the second, place egg whites.
In the third, place cereal mixed with fennel seeds or herb seasoning.
Rinse fish and pat dry.
Dredge a ..
In a nonaluminum fish poacher, a wok or a large skillet bring sherry, chicken stock, soy sauce, lemon, ginger and cayenne pepper to a boil.
Reduce heat and add fish and a little water, if needed, to just cover fish.
Simmer in stock for 10 minutes per inch of ..
Preheat oven to 350° F.
Rinse fish and pat dry.
Slit fish along the belly to make a cavity for the stuffing.
If using fish fillets, place the stuffing between two fillets, skin-side out.
To prepare the stuffing, heat oil in a heavy, nonstick skillet over ..
Sprinkle lemon juice over fish, mix well and set aside.
In a 2 1/2- to 3-quart saucepan over medium-high heat, cook green onions 1 minute, or until wilted.
Add tomatoes and cook an additional 2 to 3 minutes, or until tomatoes are almost reduced to a pulp.
Add ..
Preheat oven to 375° F.
Lightly grease six ovenproof 6-ounce custard cups or one muffin pan with six 2 1/2 X 1 1/4-inch cups with vegetable oil spray.
Curl each fillet inside a custard or muffin cup.
Sprinkle with pepper and paprika.
In a nonstick skillet, ..
MAKING
1) In a large skillet, bring a mixture of sauce ingredients to a boil and uncover and simmer gently for 5-10 minutes to allow the flavors to blend.
2) Mix the ingredients for meatball and figure them into 1-inch balls.
3) Put the balls at once into the ..
In a large skillet, place vegetables, vinegar, peppercorns and bay leaf.
Lay fish on top and add cool tap water just to cover.
Heat, uncovered, over medium heat until water begins to simmer; make sure the water does not boil.
Simmer for about 10 minutes per ..
GETTING READY
1) Set the oven temperature to 425°F before baking.
2) In a food processor or blender, process crackers into fine crumbs.
MAKING
3) Mix dry mustard with crumbs.
4) In a broad shallow bowl, whip egg white with milk.
5) Dip fish filets in this ..
MAKING
1 Fillet the sardines.
2 On a lettuce-lined plate, arrange the sardine fillets
3 Add a scoop of cottage cheese.
SERVING
4 Serve garnished with lemon wedges and parsley
Blend all ingredients well, and simmer for 25 minutes.
Careful, this is a ploppy sauce, and it will bubble and splash on your shirt or dress.
Keep refrigerated for up to 1 1/2
Cut the chicken in half.
Blend marinade of all the remaining ingredients.
Soak chicken for 10 minutes.
Bake in greased pan at 375° fot 45 minutes to 1 hour, or until browned and tender.
Begin with Pasta Primavera ( 124); simply omit the salt, and cut down on ..
Blend all ingredients well, and simmer for 25 minutes.
Careful, this is a ploppy sauce, and it will bubble and splash on your shirt or dress.
Keep refrigerated for up to 1 1/2
Cut the chicken in half.
Blend marinade of all the remaining ingredients.
Soak chicken for 10 minutes.
Bake in greased pan at 375° for 45 minutes to 1 hour, or until browned and tender.
Begin with Pasta Primavera simply omit the salt, and cut down on the ..
Place the chicken in a heavy 6 quart Dutch oven that has been coated with the cooking spray.
Cook over moderate heat, turning often, for 5 minutes.
Add the onions, carrots, and celery; cover and cook for 10 minutes.
Blend in the flour, then add the wine, ..
