Low Fat Dip Recipes

GETTING READY 1) Preheat oven moderate to 375°F. MAKING 2) On a baking pan or dish place the eggplant. With a knife, pierce it a few times. 3) Bake for about 30 minutes until soft. 4) Take off from oven and let cool. 5) Gently peel out the skin once cooled... - 50.1189

Drain the soaked split peas and put into a saucepan with fresh cold water. Add the bicarbonate of soda -no more than 1/16th of a teaspoon - and bring to the boil. Drain and rinse them. Cover again with cold water and bring to the boil. Add the onion and 4... - 46.7126

In 1-quart casserole, combine onion, green pepper, garlic, cumin and pepper. Stir. Cover. Microwave at High for 2 to 4 1/2 minutes, or until tender, stirring once. In food processor or blender bowl, process vegetable mixture, beans and water until... - 45.2876

GETTING READY 1. Preheat oven to 350°F. 2. Grease a baking sheet with cooking or baking spray. MAKING 3. Arrange tortilla circles on baking sheet. 4. Lightly spray tortillas with cooking spray 5. Bake for 10 minutes. 6. Turn over and spray again 7. Bake... - 45.2199

GETTING READY 1. Preheat oven to 350 degrees F. MAKING 2.Mix together mayonnaise, bread crumbs, Worcestershire sauce, Parmesan cheese, hot pepper sauce, garlic powder. 3. Gradually add in the artichokes and the green chilies. 4.In a 1 quart casserole dish,... - 44.507

MAKING 1.Wash and drain spinach. 2. Pat dry between kitchen towels. 3.Mix together spinach, mayonnaise, onion soup mix, lemon juice, yogurt, hot pepper sauce and pepper. 4.Refrigerate. 5.Cut a bowl from the center of the loaf of bread. 6. Make 1 inch cubes of... - 44.4796

MAKING 1. Drain beans, reserving 2 tablespoons liquid and add both to a liquidizer or food processor jar. 2. Add spices and seasonings. 3. Blend into a smooth paste. 4. Remove into a serving bowl. 5. In a small nonstick skillet, add onion and garlic 6. On... - 44.3597

GETTING READY 1.Preheat the oven to gas mark 4, 180 degrees. MAKING 2.Take out the aubergine stalk and poke the flesh twice or thrice. 3.Take an ovenproof dish, put the stalk in it and bake for 20 minutes until tender. 4.Once done, remove the skin and cut... - 44.3404

MAKING 1) To make the shrimp, combine togetehr the beer, onion flakes, peppercorns, yogurt and mayonnaise in a 1-quart saucepan. 2) Bring the mixture to a boil and then cook for about 5 minutes. 3) Add the shrimp and take the pan off the heat. 4) Allow to... - 44.1843

1. Preheat the oven to 200°C/ 400°F/Gas Mark 6. Pierce the skin of the aubergines with a fork and place on a baking tray. Cook for 40 minutes or until very soft. 2. Cool the aubergines, then cut in half, and scoop out the flesh and tip into a bowl. 3. Mash... - 41.5279

1. Preheat the oven to 180°C/ 350°F/Gas Mark 4. On a chopping board cut the pitta breads into strips. Spread the bread in a single layer on to a large baking tray. 2. Cook in the preheated oven for 15 minutes until golden and crisp. Leave to cool on a wire... - 41.2672

Combine water and salt in a saucepan; bring to a boil. Add polenta in a slow, steady stream, stirring constantly. Reduce heat; cook, uncovered, over low heat 20 minutes or until mixture pulls away from sides of pan. Stir in basil. Pour half of mixture into a... - 40.6491

GETTING READY 1. To prepare snow peas trim ends from them. MAKING 2. In a vegetable steamer over boiling water place snow peas and steam with cover for 1 minute. 3. Remove snow peas and rinse in cold water. 4. Let it chill 2 hours. 5. In a small bowl mix... - 40.2522

In a large heavy saucepan, combine the sugar and cornstarch. Gradually whisk in the water until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce the heat; cook and stir 2 minutes longer. Remove from the heat. Stir a small amount... - 39.874

For the prawns, in a saucepan, combine all ingredients except prawns. Bring to a boil and simmer for 10 minutes. Add prawns and cook until tender and color changes to red, about 5 minutes. For the dip, blend all ingredients and refrigerate until ready to... - 39.4942

Perfcet garlicky flavor and a beautiful green color makes this Garlicky spinach dip interesting to have it with any snack of your choice. Garlicky spinach dip gives a good company to all your meals. With taste it also provids nutrition and what else you can... - 39.2766

MAKING 1) Take the ricotta cheese, tomato, basil, onion, vinegar, thyme, red pepper flakes, salt or substitute and pepper in a bowl. 2) Mix all the ingredients properly and allow them to chill. SERVING 3) Serve the dish with assorted vegetables. - 38.4384

MAKING 1.In a bowl, combine together all the ingredients. 2. Refrigerate for 20 minutes so that the flavors can infuse. SERVING 3. Serve with assorted vegetables. - 38.3931

1. Combine artichoke hearts, red pepper, mayonnaise, water, Parmesan cheese, parsley, lemon juice, garlic, basil, and oregano in bowl. 2. Transfer to a blender or food processor and process until smooth. Refrigerate for at least 1 hour before serving. - 38.0826

Cur sweet red peppers into 1-inch pieces. Place in a 2-quarr casserole that has been coated with cooking spray. Cover and bake at 400° for 20 minutes or until soft, stirring once. Position knife blade in food processor bowl; add sweet red pepper. Top with... - 37.4896

Cut sweet red peppers in half lengthwise; remove and discard seeds and membranes. Cut pepper halves into 1-inch pieces, and place in a shallow 2-quart casserole coated with cooking spray. Cover and bake at 400° for 20 minutes or until soft, stirring once;... - 36.7017

MAKING 1. Take a blender or a food processor. 2. In the blender container, combine all ingredients and process. 3. Continue processing until the mix turns light green in color; however, take double care so that it should not be pureed. 4. Refrigerate the mix... - 36.6477

MAKING 1) Mix together the beans and salsa in a small bowl. 2) In a different bowl, blend together the yogurt and avocado. 3) Layer the ingredients in a shallow serving dish starting with the bean mixture. 4) With the avocado sauce, top the mean mixture and... - 36.0074

Combine first 9 ingredients; stir well. Shape mixture into 60 ( 1 1/4-inch) meatballs. Cover and refrigerate 1 hour. Arrange meatballs on rack of a broiler pan that has been coated with cooking spray. Broil 8 o 10 minutes or until browned, turning... - 35.922

MAKING 1. In container of an electric blender place cottage cheese and process until smooth. 2. Add neufchatel and process until smooth. 3. Add remaining ingredients and process until well blended. 4. Spoon into a small bowl and with cover chill... - 35.2423

MAKING 1. Using fork, pierce eggplant all over wrap in paper towel and place on plate. 2. Microwave at High for 8 to 10 minutes until softened and skin is wrinkled, turning over halfway through. 3. Let it stand for 10 minutes or until cool enough to handle... - 35.1843

MAKING 1) Mix together all the ingredients and refrigerate. SERVING 2) Serve chilled with crisp raw vegetables of your choice. - 35.0645

MAKING 1) In a high speed blender or mixer, beat the onion, garlic, cottage cheese, lemon juice, salt and pepper until smooth. 2) Gently fold in the tomato and avocado, mix well, cover and chill in the refrigerator before serving. SERVING 3) Use as required. - 34.902

Place all ingredients in blender. Using medium speed, process until mixture is smooth and well combined. Refrigerate overnight to mellow flavors. Stir before serving. Serve with carrot sticks, cauliflowerettes, cucumber spears, celery sticks, zucchini sticks... - 34.5605

1. Line a colander with a coffee filter or several layers of clean, dry cheesecloth. Place yogurt in a colander set inside a deep bowl. Cover with plastic wrap and refrigerate for 8 hours. Discard liquid in bowl. 2. Combine drained yogurt with red pepper,... - 34.4802

Cut each tortilla into 6 wedges, and arrange in a single layer on a large baking sheet coated with cooking spray. Combine sugar, cocoa, and cinnamon, stirring well. Coat wedges with cooking spray; sprinkle half of sugar mixture over wedges. Turn wedges, and... - 34.4027

MAKING 1) In a small bowl, combine the yogurt, sour cream, honey and ginger together. 2) Refrigerate the dip until serving time. SERVING 3) Serve the chilled Snappy Fruit Dip with fresh fruits. - 34.3201

MAKING 1. In container of an electric blender place cottage cheese and process until smooth. 2. Spoon into a bowl and stir well adding remaining ingredients to cottage cheese. 3. Chill with cover thoroughly. SERVING 4. Serve with fresh fruit. - 34.1669

In blender, process cottage cheese at high speed, scraping sides of blender often, until creamy. Add remaining ingredients except paprika. Process at medium speed until thoroughly combined. Pour into small bowl; sprinkle with paprika. Chill before serving. - 34.0718

Cut eggplant in half lengthwise and brush cut surfaces with 1 tablespoon olive oil. Place in basket and rotate for 30 to 40 minutes or until the eggplant is very soft. Scrape the eggplant pulp out of the skin into a food processor or blender container. Add... - 33.6718

MAKING 1) In a small mixing bowl, add all ingredients. 2) Thoroughly combine all the ingredients. 3) Place inside the refrigerator for 30 minutes by covering with a plastic wrap. SERVING 4) Serve the dip with crackers, chips or any other snacks of your... - 33.6583

1. Place the beans, cilantro, and chili powder in a food processor, and process until smooth. Spread the mixture in a 9-inch deep dish pie pan or a shallow serving dish. 2. Peel and finely chop the avocado. Toss with the lemon juice, and set aside. 3. Spread... - 33.2134

MAKING 1.In a bowl, combine all the ingredients. 2. Refrigerate. SERVING 3. Serve along with assorted vegetables. 4. Can accompany fish and chicken as a sauce. - 33.139

MAKING 1) In a bowl, mix the onion, cottage cheese, celery salt and Worcestershire sauce together. 2) In a high speed blender or mixer, beat the mixture until smooth. 3) With the blender on, gradually add 1 cup of the shredded cheese and blend further until... - 33.1269

1. Combine the berries and sugar in a food processor or blender and process until pureed. 2. Strain the puree into a small bowl, then return 1/4 cup of it to the food processor. Cover and refrigerate the remaining puree. 3. Peel and quarter the banana. 4. For... - 32.8851

MAKING 1. In a small bowl, combine yogurt, spices, lemon juice and seasonings. 2. Use a small wire whisk or a large fork to whisk the mixture vigorously until thoroughly blended. 3. Cover the bowl and refrigerate until well chilled. SERVING 4. Use this as... - 32.7118

Set Power Select at MEDIUM-LOW. In large glass bowl, combine cheese, tomatoes, chilies and pepper sauce. Heat 9 to 10 minutes or until cheese is melted, stirring occasionally. Serve warm with taco chips. - 32.5003

Cream together cream cheese, marshmallow creme, orange rind and spices. Wash, core and slice apples into wedges. Dip wedges in pineapple juice to prevent discoloration. Serve apple wedges with dip. - 32.2624

MAKING 1) In a bowl, mix all the ingredients together, blend well. 2) Place in the refrigerator to chill before serving. SERVING 3) Use as required. - 32.0846

MAKING 1. In a blender, put together all ingredients and blend at medium speed until smooth. 2. If the dip is too thick, add a little more buttermilk to adjust consistency. SERVING 3. Serve cheese dip with bulky vegetables like radishes, green onions, celery... - 31.5384

MAKING 1) In a blender, whip the bouillon, cottage cheese and water in a blender until creamy. 2) Stir in the parsely, chives and dill, mix well and refrigerate for minimum 1 hour before serving. SERVING 3) Use as required. - 31.478

MAKING 1.In a small bowl, mix all ingredients together. SERVING 2. Serve the dip with Melba toast rounds and homemade rolls.. - 31.126

1. Bake or microwave the potatoes until tender. Cut them in half and scoop out the flesh, leaving a thin layer on the skins. Keep the scooped out potato for another meal. 2. Cut each potato in half again then place the pieces skin-side down on a large baking... - 30.9868

MAKING 1) In a mixer or blender, add the cottage cheese and milk, blend well until smooth. 2) Stir in rest of the ingredients and refrigerate for 30 minutes before serving. SERVING 3) Use as required. - 30.758

MAKING 1. In a food processor jar, combine cottage cheese and yogurt. 2. Blend on medium speed until creamy and smooth. Alternatively, you can sieve the cottage cheese through a fine meshed sieve and whisk in the yogurt. 3. Add parsley and garlic and mix... - 30.693

MAKING 1) In a high speed blender or mixer, beat the onion, lemon juice, Worcestershire sauce and garlic salt together. 2) Gently fold in the yogurt, cover and chill in the refrigerator before serving. SERVING 3) Use as required. - 30.5985