Low Fat Caribbean Recipes

GETTING READY 1. Start preheating the oven to 350° F temperature. MAKING 2. Take a 1-quart saucepan and melt margarine in it. 3. Add scallion in melted margarine and stir-fry it against medium high heat with frequent stirring method; continue the cooking... - 48.4514

MAKING 1. In a large pan, bring water to boil. 2. Add the beans and cook for 3-5 minutes until just crisp-tender. 3. Drain and rinse with cold water. 4. Drain again and keep aside. FINALISING 5. In a large skillet, heat oil over medium heat. 6. Stir in... - 48.327

GETTING READY 1. To make the Skinny pie crust, in a medium-size bowl, combine whole wheat pastry flour and unbleached white flour. 2. Cut butter into flour with a pastry blender until crumbly. 3. Add water, a teaspoon at a time, until dough clings together,... - 47.4724

GETTING READY 1. In a large saucepan, place the oranges and cover them with water. Bring to a boil, then reduce heat and simmer oranges for 30 minutes. 2. When cooked, remove from water and cool. 3. Chop oranges with the peel, discarding piths and seeds. 4.... - 46.5092

MAKING 1) In flour, dredge the shrimp properly. Set aside. 2) Heat the oil in a 9-inch skillet. 3) Add the garlic and sauté till it has turned golden in color. 4) Add the prepared shrimp and sauté, occasionally turning, till the meat starts to turn... - 45.2553

MAKING 1) In a 2-cup glass measure, combine together the water, apple juice, lime juice and rind and allspice. 2) Microwave, uncovered, on HIGH for 2 ½ to 3 minutes, till boiling. 3) Let the mixture cool for a bit and then add the liqueur. Stir well and set... - 44.1064

Arrange carrot and zucchini in a vegetable steamer over boiling water. Cover and steam 2 to 3 minutes or until crisp-tender; drain well. Combine steamed vegetables, chives, and next 3 ingredients in a bowl; stir well. Set aside. Combine egg substitute, water,... - 43.996

GETTING READY 1. Grease a (8 1/2-inch by 4 ½ inch) loaf pan. Dust it with flour. 2. Preheat the oven to 350°F degrees. MAKING 3. Into a large mixing bowl, sift flour with baking soda and salt. Stir in sugar. Keep aside. 4. In a small bowl, combine the oil,... - 43.3883

GETTING READY 1. Preheat broiler. MAKING 2. To prepare the fish cut them into 6 serving portions, arrange in a single layer in a well-oiled preheated pan. 3. In a bowl combine all ingredients except fish, pour over fish and broil 10 to 12 minutes about 2... - 42.1826

MAKING 1) Take a medium sized mixing bowl and mix the scallions, celery, mayonnaise, Worcestershire sauce, lemon juice, ketchup, vinegar and pepper together with the crabmeat. 2) Refrigerate the mixture with cover on. SERVING 3) Place the lettuce on a... - 41.8928

MAKING 1. Mix the first 7 ingredients well. 2. In a 1 1/2 quart casserole add oil to grease. 3. Bake for 45 minutes at 325° keeping the casserole covered. 4. Arrange the pecan halves and marshmallows on the top. Bake till the marshmallows are light brown in... - 41.7066

MAKING 1) Take orange juice, honey and ginger in a bowl and mix them. Set aside. 2) Take the strawberries, kiwifruit and banana in a bowl. Toss them properly. 3) Spoon the prepared honey mixture over the fruit mixture. Toss them well. SERVING 4) Spoon the... - 39.8486

MAKING 1) Combine together all the ingredients in a small bowl, except for the lettuce and crab meat. 2) Add the crab meat. Toss well to combine. 3) Cover the mixture and refrigerate for a minimum of 1 hour. SERVING 4) Serve as preferred. - 39.2907

GETTING READY 1. Pre-heat oven to 400 degrees Farhenheit. MAKING 2. In a heavy bottom pan or casserole, bring water to boil and add yams. Allow yam to cook for 25-30 minutes till soft and tender. 3. Drain excess water and mash the yam into a smooth... - 37.7936

GETTING READY 1. Preheat oven to 350°F. MAKING 2. In a bowl combine salt, pepper, orange juice, rind and oil. 3. In an oiled pan place fish pieces in a single layer, pour sauce on top of fish, sprinkle with nutmeg and bake for 20 to 30 minutes. SERVING 4.... - 37.0005

In a shallow bowl, combine the bread crumbs, oregano, olives, Parmesan, and pepper. Firmly press the fillets into the mixture to create a uniform coating on both sides. Coat the top of the fillets with no-stick spray. Coat a large cast-iron skillet with... - 36.7792

1. Break the chocolate into segments and place in a bowl set over a saucepan of simmering water. Leave until melted, stirring occasionally. Remove the bowl in the pan from the heat and allow the melted chocolate to cool slightly. 2. Place the custard in a... - 36.2699

Combine first 9 ingredients; stir well. Shape mixture into 60 ( 1 1/4-inch) meatballs. Cover and refrigerate 1 hour. Arrange meatballs on rack of a broiler pan that has been coated with cooking spray. Broil 8 o 10 minutes or until browned, turning... - 35.922

Heat oil in a 4- to 5-quart pan over medium-high heat. Add onion, mushrooms, and thyme; cook, stirring often, until vegetables begin to brown (about 8 minutes). Add broccoli and bell pepper; cook, stirring often, until broccoli turns bright green and begins... - 35.6297

Prepare Lemon Peel Relish. Heets. Bake in a 350° oven until lightly toasted (about 10 minutes). Let cool. Rinse fish, pat dry, and cut into 16 equal pieces, each about 1 inch square. Then cut each piece in half horizontally so that pieces are about 1/4 inch... - 35.3425

GETTING READY 1. Preheat oven to 400°F. MAKING 2. Over the peeled whole bananas sprinkle lemon juice and sugar, place on a lightly oiled pie plate and bake for 20 minutes such that slightly brown. FINALIZING 3. Place a sugar cube soaked in lemon extract on... - 35.3336

In nonstick skillet sprayed with vegetable cooking spray, saute onion, green pepper and garlic; remove from skillet and set aside. Place pollock in skillet; season with salt and pepper. Spoon tomatoes and sauted vegetables over fillets. Sprinkle with lime... - 32.3604

MAKING 1. In a small (2-cup) microwave proof measure or mug, combine all ingredients 2. Heat in the microwave for about 2 minutes, until hot but not boiling. SERVING 3. Pour into serving mug and serve hot - 32.0001

MAKING 1) Mix together all the ingredients. SERVING 2) Serve the dip with vegetables of your choice. - 29.3813

In a small bowl, stir together mayonnaise, curry powder, and lemon juice until well combined. Serve with vegetables for dipping. Makes about 1 cup. - 27.7816

Combine all ingredients. Chill. Sprinkle with extra curry, if desired. Serve with raw vegetables. - 27.6342

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