Low Fat Brussels Sprout Recipes

1. Remove any discolored outer leaves from brussels sprouts and cut off stem ends. Slash bottom of each sprout with a shallow X. 2. Heat 1 inch of water in a steamer and bring to a boil. Place brussels sprouts in a colander or steamer basket, cover, and steam... - 31.2201

MAKING 1) In a streamer heat the water until it boils. 2) Rinse the Brussels sprouts in cold water and trim. 3) Place the Brussels sprouts in the steamer and allow to steam for 7-10 minutes. SERVING 4) Pour off the cooking liquid and serve hot. - 24.8189

GETTING READY 1. In a bowl, take mayonnaise, cheese, celery seed and curry powder and mix them well. SERVING 2. Pour the mayonnaise mixture over hot Brussels sprouts and serve hot. - 28.3146

MAKING 1. In a large saucepan, bring stock to a boil. Add the Brussels sprouts and onion and return to a boil. 2. Cover, and simmer vegetables for about 10 minutes soft and mushy. 3. Using a slotted spoon, remove the sprouts and onions to a food processor or... - 39.2312

MAKING 1. In a saucepan, combine bouillon and sprouts; cook until sprouts are tender. 2. Drain well and toss sprouts with parsley flakes, salt, pepper and lemon juice. 3. Cover the pan and simmer for about 5 minutes until the liquid evaporates... - 36.8033

MAKING 1. With a sharp knife, cut an X in the flat side of each chestnut shell. 2. Place in a single layer in a 9" glass pie plate. 3. Cook by Microwave high-mode for 2 minutes. 4. Flip the pieces and microwave on high for 1 to 2 minutes, or until the nuts... - 41.2946

Place Brussels sprouts and water in 2-quart casserole; cover. Microwave at HIGH (100%) until tender, 8 to 10 minutes, stirring after half the cooking time. Drain and set aside. Place onion and margarine in 2-cup measure. Microwave at HIGH (100%) until onion... - 43.6358

MAKING 1. In a saucepan, bring salted water to boiling and add the Brussels Sprouts. 2. Cover the pan and bring it to a boil; cook for 10 minutes until sprouts are tender. 3. Drain well. FINALISING 4. In a bowl, mix bouillon, buttermilk and almond... - 36.4237

MAKING 1) Take a 2-quart saucepan and add water. Add potatoes and cook covered in water for about 15 minutes. 2) Drain the potatoes and place in a bowl. 3) Using a food mill or hand-held masher mash the potatoes. 4) Keep in a large bowl. 5) In the same... - 39.5735

Preheat oven to 300 degrees. In a saucepan or steamer over medium heat cook Brussels sprouts with a small amount of water until almost tender; drain. In a large bowl combine Brussels sprouts, cottage cheese, yogurt, scallions, garlic, paprika, salt and... - 36.3312

Wash brussels sprouts thoroughly, and remove discolored leaves. Using a sharp knife, cut off stem ends, and cut a shallow X in bottom of each sprout. Bring water to a boil in a medium saucepan; add brussels sprouts. Cover, reduce heat, and simmer 12 minutes... - 38.0345

In a large saucepan combine brussels sprouts, carrots, and 1/2 cup water. Bring to boiling; reduce heat. Simmer, covered, for 8 to 10 minutes or till vegetables are crisp-tender. Drain vegetables. Return to saucepan. Add salad dressing. Toss to coat. Cook 1... - 22.7582

In 1-cup measure, blend all dressing ingredients. Set aside. In 1-quart casserole, combine frozen Brussels sprouts and carrots. Cover. Microwave at High for 1 1/2 to 3 minutes, or until defrosted. Let stand, covered, for 5 minutes. For each kebab, assemble... - 48.1166

1. Bring 3 1/2 cups of water to a boil in a medium-size saucepan over medium-high heat. Add the rice, reduce the heat to low and simmer, partially covered, 45 minutes. 2. Cut the sprouts in half and set aside to drain on paper towels. 3. Remove the pan of... - 32.7508

GETTING READY 1) Discard discolored leaves from brussels sprouts. 2) Cut off stem ends and wash the sprouts thoroughly. 3) Cut a shallow X in the base of each sprout. 4) REmove any excess fat from chicken. 5) Wash chicken with cold water; pat dry. MAKING 6)... - 45.2749

MAKING 1) In a vegetable steamer, arrange the carrots and cauliflower. 2) Place the steamer over boiling water, cover and steam for about 8 minutes, till the vegetables are crisp-tender. 3) Drain the vegetables, set aside and keep them warm. 4) Follow the... - 46.674

1. Place the beans, chevre, herbs and lemon juice in a food processor or blender and process until pureed. 2. Transfer the spread to a small serving bowl and stir in the salt and pepper. - 31.6258

In a large saute pan, cook the bacon until crisp. Remove with a slotted spoon and drain on paper towels. When cool enough to handle, coarsely chop and set aside until needed. Transfer 1/4 cup of the bacon fat to a heavy-bottomed pot large enough to... - 42.5665

To Make Dinosaur: Slice about a third off top of acorn squash. Scoop out all seeds and fiber from large section to make a bowl for the dip. Turn over. Insert toothpicks through stem end of sprouts and attach to rounded bottom for legs. To make neck and head,... - 33.7832

GETTING READY 1) When purchasing the duck, ask the seller for the neck and giblets. 2) Wipe the duck clean from the inside and outside with a clean damp cloth. 3) Peel the orange and cut it into quarters. 4) Preheat oven to temperature of 400... - 45.602